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Knox Betz
Class of 2029 · Quinter, KS
High school track and field athlete profile
National rank · #10612
KS rank · #182
0 stars ☆☆☆☆☆
Main · 800m
Secondary · HJ
Athlete overview
Graduation year
2029
Hometown
Quinter, KS
School / team
Quinter High School
Primary event
800m
Secondary event
HJ
Results tracked
63
Star rating
0
TRAX-Score
51.616
Top-End
52.2
Consistency
50.9
Versatility
51.8
Big Meet
51.1
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
400m
PR
58.32
Indoor · 2026
Event Score 38.7
800m
PR
2:10.70
Outdoor · 2026
Event Score 42.1
1600m
PR
5:41.00
Cross Country · 2024
Event Score 8.2
Mile
PR
6:46.70
Cross Country · 2023
Event Score -9.8
3200m
PR
13:45.56
Cross Country · 2024
Event Score -6.1
5000m
PR
18:29.48
Cross Country · 2025
Event Score 20.3
HJ
PR
5-0
Outdoor · 2025
Event Score 40.2
TJ
PR
33-8
Outdoor · 2025
Event Score 36.7
Performance history
63 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 800m | 2:10.70 | 42.1 | Dighton HS Invitational | 2026 | Outdoor | 8 |
| HJ | 5-0 | 40.2 | Northwest Kansas League MS | 2025 | Outdoor | 2 |
| HJ | 5-0 | 40.2 | Dighton JH Invitational | 2025 | Outdoor | 4 |
| 400m | 58.32 | 38.7 | Washburn Be Your Best Meet #1 | 2026 | Indoor | 44 |
| 400m | 58.32 | 38.7 | Washburn Be Your Best Meet #1 | 2026 | Indoor | 44 |
| TJ | 33-8 | 36.7 | Rawlins County JH Quad @ ST. FRANCIS | 2025 | Outdoor | 1 |
| 800m | 2:13.46 | 36.6 | 2026 Oakley HS Invitational | 2026 | Outdoor | 5 |
| TJ | 33-7.5 | 36.6 | Northwest Kansas League MS | 2025 | Outdoor | 1 |
| 800m | 2:13.73 | 36.1 | Quinter HS Invitational | 2026 | Outdoor | 6 |
| HJ | 4-10 | 36 | Quinter JH Invitational | 2025 | Outdoor | 3 |
| HJ | 4-10 | 36 | Rawlins County JH Invite @ OBERLIN | 2025 | Outdoor | 2 |
| HJ | 4-10 | 36 | Rawlins County JH Quad @ ST. FRANCIS | 2025 | Outdoor | 2 |
| HJ | 4-10 | 36 | Northwest Kansas League MS | 2024 | Outdoor | 1 |
| TJ | 33-5 | 36 | Northwest Kansas League HS | 2026 | Outdoor | 8 |
| 800m | 2:13.83 | 35.9 | Hill City Invitational 2026 | 2026 | Outdoor | 10 |
| TJ | 33-4 | 35.7 | Rawlins County JH Invite @ OBERLIN | 2025 | Outdoor | 2 |
| TJ | 33-3.75 | 35.6 | Quinter JH Invitational | 2025 | Outdoor | 2 |
| 800m | 2:14.09 | 35.4 | Ness City Invitational | 2026 | Outdoor | 7 |
| 800m | 2:14.73 | 34.2 | KSHSAA 1A Regional - Greeley County | 2026 | Outdoor | 13 |
| 800m | 2:15.18 | 33.4 | Northwest Kansas League HS | 2026 | Outdoor | 3 |
| HJ | 4-8 | 31.8 | 2025 Norton Jr High Invitational | 2025 | Outdoor | 6 |
| TJ | 31-5.75 | 30 | Dighton JH Invitational | 2025 | Outdoor | 4 |
| 800m | 2:18.22 | 27.9 | Hoxie Invitational | 2026 | Outdoor | 2 |
| HJ | 4-6 | 27.6 | NWKL JH Divisional @ Dighton | 2024 | Outdoor | 4 |
| 800m | 2:19.02 | 26.6 | Oberlin HS Quad (+1) | 2026 | Outdoor | 3 |
| TJ | 30-1.5 | 25.9 | 2025 Norton Jr High Invitational | 2025 | Outdoor | 6 |
| 800m | 2:21.99 | 24.8 | Washburn Be Your Best Meet #1 | 2026 | Indoor | 38 |
| 800m | 2:21.99 | 24.8 | Washburn Be Your Best Meet #1 | 2026 | Indoor | 38 |
| HJ | 4-4 | 23.5 | Rawlins County JH Quad | 2024 | Outdoor | 6 |
| 800m | 2:21.71 | 22.1 | Dighton JH Invitational | 2025 | Outdoor | 1 |
| 5000m | 18:29.48 | 20.3 | KSHSAA 1A Regional 3 | 2025 | Cross Country | 26 |
| 5000m | 18:32.01 | 19.9 | Northwest Kansas League | 2025 | Cross Country | 9 |
| HJ | 4-2 | 19.3 | Quinter MS Invitational | 2024 | Outdoor | 10 |
| HJ | 4-2 | 19.3 | Rawlins County JH Invite | 2024 | Outdoor | 9 |
| 5000m | 18:50.10 | 16.7 | KSHSAA State Cross Country Championship - 1A, 2A, 4A RESULTS | 2025 | Cross Country | 55 |
| 5000m | 18:54.49 | 15.9 | Trego Community XC Meet | 2025 | Cross Country | 21 |
| 800m | 2:25.95 | 15.7 | Northwest Kansas League MS | 2025 | Outdoor | 1 |
| HJ | 4-0 | 15.2 | 2024 Norton Jr High Invitational | 2024 | Outdoor | 12 |
| 800m | 2:26.80 | 14.5 | Quinter JH Invitational | 2025 | Outdoor | 2 |
| 800m | 2:26.88 | 14.4 | Rawlins County JH Invite @ OBERLIN | 2025 | Outdoor | 2 |
| 5000m | 19:11.73 | 13.1 | Norton HS XC Invitational | 2025 | Cross Country | 17 |
| 5000m | 19:12.10 | 13 | Hoxie Invitational Cross Country Meet | 2025 | Cross Country | 18 |
| 5000m | 19:15.00 | 12.6 | Clyde T. McCracken Ness City Cross Country Invitational | 2025 | Cross Country | 29 |
| 5000m | 19:16.02 | 12.4 | Thomas More Prep Monarch Invitational | 2025 | Cross Country | 26 |
| 5000m | 19:29.38 | 10.3 | Quinter Invitational | 2025 | Cross Country | 10 |
| 1600m | 5:41.00 | 8.2 | Clyde T. McCracken Ness City Cross Country Invitational | 2024 | Cross Country | 4 |
| 800m | 2:32.78 | 6.9 | Rawlins County JH Quad @ ST. FRANCIS | 2025 | Outdoor | 1 |
| 800m | 2:33.46 | 6.1 | 2025 Norton Jr High Invitational | 2025 | Outdoor | 4 |
| 800m | 2:36.85 | 2.5 | Northwest Kansas League MS | 2024 | Outdoor | 2 |
| 800m | 2:37.45 | 1.9 | Quinter MS Invitational | 2024 | Outdoor | 4 |
| 800m | 2:37.99 | 1.4 | NWKL JH Divisional @ Dighton | 2024 | Outdoor | 3 |
| 1600m | 5:56.09 | 1.3 | Northwest Kansas League MS | 2024 | Outdoor | 3 |
| 800m | 2:41.03 | -1.3 | 2024 Norton Jr High Invitational | 2024 | Outdoor | 4 |
| 800m | 2:41.87 | -2 | Rawlins County JH Quad | 2024 | Outdoor | 3 |
| 1600m | 6:05.83 | -2.3 | Quinter MS Invitational | 2024 | Outdoor | 11 |
| 1600m | 6:06.82 | -2.6 | Rawlins County JH Invite | 2024 | Outdoor | 9 |
| 1600m | 6:07.11 | -2.7 | 2024 Norton Jr High Invitational | 2024 | Outdoor | 8 |
| 800m | 2:44.72 | -4.1 | Rawlins County JH Invite | 2024 | Outdoor | 6 |
| 1600m | 6:13.18 | -4.5 | NWKL JH Divisional @ Dighton | 2024 | Outdoor | 5 |
| 1600m | 6:14.96 | -5 | Rawlins County JH Quad | 2024 | Outdoor | 7 |
| 3200m | 13:45.56 | -6.1 | Trego Community XC Meet | 2024 | Cross Country | 11 |
| Mile | 6:46.70 | -9.8 | Thomas More Prep Monarch Invitational | 2023 | Cross Country | 11 |
| 3200m | 14:58.32 | -9.9 | Trego Community XC Meet | 2023 | Cross Country | 9 |
