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Sophia Abdo
Class of 2027 · Aldie, VA
High school track and field athlete profile
National rank · #12886
VA rank · #335
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 800m
Athlete overview
Graduation year
2027
Hometown
Aldie, VA
School / team
Lightridge High School
Primary event
Mile
Secondary event
800m
Results tracked
52
Star rating
0
TRAX-Score
58.511
Top-End
59.3
Consistency
56.8
Versatility
59.1
Big Meet
59.4
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
400m
PR
1:11.75
Outdoor · 2026
Event Score 42.2
800m
PR
2:38.08
Outdoor · 2026
Event Score 48.1
1000m
PR
3:34.54
Indoor · 2026
Event Score 45.0
1600m
PR
5:52.43
Outdoor · 2026
Event Score 49.2
Mile
PR
6:16.39
Outdoor · 2025
Event Score 38.3
3000m
PR
12:50.00
Cross Country · 2024
Event Score 36.9
5000m
PR
21:39.95
Cross Country · 2025
Event Score 41.7
Performance history
52 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 5:52.43 | 49.2 | Patriot Fast Times Invite sponsored by RunTwisted.com | 2026 | Outdoor | 19 |
| 800m | 2:38.08 | 48.1 | Brian Watkins Invitational 2026 | 2026 | Outdoor | 10 |
| 1000m | 3:34.54 | 45 | Region 5D Indoor Championship | 2026 | Indoor | 8 |
| 1600m | 6:06.77 | 44.1 | Lightridge Indoor Intersquad | 2026 | Indoor | 3 |
| 1000m | 3:36.47 | 43.3 | Lightridge Indoor Intersquad | 2026 | Indoor | 2 |
| 1000m | 3:36.71 | 43.1 | Walter Bass High School Invitational | 2026 | Indoor | 93 |
| 400m | 1:11.75 | 42.2 | PVHS, LCHS, LRHS, WHS, LVHS @ Heritage (Leesburg) | 2026 | Outdoor | 11 |
| 5000m | 21:39.95 | 41.7 | Potomac District Championship | 2025 | Cross Country | 15 |
| 1000m | 3:39.80 | 40.5 | Liberty Christmas High School Invitational | 2026 | Indoor | 67 |
| 1600m | 6:16.70 | 39.2 | Polar Titans Invitational | 2026 | Indoor | 21 |
| 1000m | 3:41.57 | 39 | Lightridge Polar Bear (BR, LV, W) | 2025 | Indoor | 9 |
| 1600m | 6:13.03 | 38.8 | VHSL Region 5D Outdoor Championship | 2025 | Outdoor | 18 |
| 5000m | 22:05.38 | 38.5 | Region 5D XC Championship | 2025 | Cross Country | 16 |
| Mile | 6:16.39 | 38.3 | 20th Victor Cahoon Track Classic | 2025 | Outdoor | 25 |
| 1000m | 3:42.61 | 38.2 | Polar Titans Invitational | 2026 | Indoor | 26 |
| 800m | 2:46.37 | 38.1 | Zack Broadaway (Turner Ashby) Invitational | 2026 | Outdoor | 12 |
| 5000m | 22:12.10 | 37.6 | Third Battle Invitational | 2025 | Cross Country | 78 |
| 800m | 2:46.88 | 37.5 | LOCO Championships | 2026 | Outdoor | 17 |
| 800m | 2:47.04 | 37.3 | VHSL Region 5D Championship | 2026 | Outdoor | 19 |
| 1000m | 3:43.75 | 37.3 | Walt Cormack Memorial | 2026 | Indoor | 15 |
| 3000m | 12:50.00 | 36.9 | Great Meadow Invitational | 2024 | Cross Country | 9 |
| 5000m | 22:50.50 | 33 | Third Battle Invitational | 2024 | Cross Country | 89 |
| 1000m | 3:49.40 | 32.8 | Riverside Quad (LR, PF, PV) | 2025 | Indoor | 3 |
| 5000m | 23:04.87 | 31.3 | SB Weekday Meet 2025 (LR, BR, PF, PV, R, F, LC & SB) | 2025 | Cross Country | 9 |
| 800m | 2:53.27 | 30.5 | Lightridge District Meet (JC, SB, H, F, RR) | 2025 | Outdoor | 7 |
| 5000m | 23:13.62 | 30.3 | Oatlands Invitational | 2025 | Cross Country | 302 |
| 800m | 2:53.73 | 30 | Riverside Meet (BW, JC, LR) | 2025 | Outdoor | 6 |
| 5000m | 23:22.00 | 29.4 | Woodgrove Weekday Meet | 2024 | Cross Country | 40 |
| 5000m | 23:26.50 | 28.9 | Third Battle Invitational | 2023 | Cross Country | 79 |
| 5000m | 23:27.00 | 28.8 | Dave Davis Invitational at Great Meadow | 2026 | Cross Country | 56 |
| 800m | 2:55.41 | 28.3 | JC, T, LR, H, F, PVI | 2025 | Outdoor | 7 |
| 1000m | 3:55.41 | 28.3 | Lightridge Polar Bear | 2024 | Indoor | 14 |
| 5000m | 23:33.12 | 28.1 | Lightridge Weekday XC Meet (F, JC, PF, SB ,W) | 2025 | Cross Country | 10 |
| 1000m | 3:56.75 | 27.3 | Winter Jacket Classic | 2025 | Indoor | 21 |
| 1000m | 3:57.38 | 26.9 | 2024 Big A Brand Winter Extravaganza | 2025 | Indoor | 21 |
| 800m | 2:57.17 | 26.5 | Riverside Meet (BW, JC, LR, PV, SB) | 2024 | Outdoor | 13 |
| 5000m | 23:48.60 | 26.4 | Oatlands Weekday #1 | 2025 | Cross Country | 11 |
| 800m | 2:57.33 | 26.3 | 21st Victor Cahoon Track Classic | 2026 | Outdoor | 57 |
| 800m | 2:57.33 | 26.3 | Victor Cahoon Invitational | 2026 | Outdoor | 57 |
| 1000m | 4:00.00 | 25 | Groundhog Polar Bear Invitational | 2025 | Indoor | 32 |
| 800m | 2:58.81 | 24.9 | JC, BW, L, PF, T, W | 2024 | Outdoor | 14 |
| 5000m | 24:05.89 | 24.6 | Lightridge Weekday Meet (I, JC, PF, SB ,W) | 2024 | Cross Country | 15 |
| 800m | 2:59.48 | 24.2 | Lightridge District Meet (JC, SB, H, R) | 2024 | Outdoor | 10 |
| 5000m | 24:21.00 | 23 | Dave Davis Invitational at Great Meadow | 2025 | Cross Country | 80 |
| 1000m | 4:03.93 | 22.3 | Rock Ridge Quad Meet | 2024 | Indoor | 11 |
| 5000m | 24:34.00 | 21.7 | Trials of Miles XC Opening Night presented by New Balance | 2025 | Cross Country | 104 |
| 5000m | 24:41.90 | 20.9 | Wolverine XC Invitational | 2024 | Cross Country | 16 |
| 800m | 3:03.51 | 20.4 | Rock Ridge 6-Team Meet | 2024 | Outdoor | 18 |
| 3000m | 14:18.00 | 19.7 | Great Meadow Invitational | 2023 | Cross Country | 37 |
| 5000m | 25:01.38 | 19 | Oatlands Weekday Meet #3 | 2024 | Cross Country | 60 |
| 5000m | 27:24.00 | 6.8 | Lightridge Meet (JC, LV, W, H, I) | 2023 | Cross Country | 42 |
| 5000m | 29:34.10 | -1.4 | Tuscarora Morven Meet | 2023 | Cross Country | 83 |
