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Paul Oluwa
Class of 2027 · Folsom, PA
High school track and field athlete profile
National rank · #2984
PA rank · #100
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 800m
Athlete overview
Graduation year
2027
Hometown
Folsom, PA
School / team
Ridley 01
Primary event
Mile
Secondary event
800m
Results tracked
82
Star rating
0
TRAX-Score
69.933
Top-End
70.7
Consistency
69.1
Versatility
70.2
Big Meet
69.0
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
800m
PR
2:00.13
Outdoor · 2026
Event Score 65.8
1500m
PR
4:19.03
Indoor · 2026
Event Score 57.7
1600m
PR
4:30.83
Outdoor · 2026
Event Score 61.3
Mile
PR
4:27.05
Outdoor · 2026
Event Score 66.8
3000m
PR
9:18.48
Indoor · 2026
Event Score 56.0
3200m
PR
9:42.21
Outdoor · 2026
Event Score 61.6
2 Mile
PR
10:15.00
Cross Country · 2025
Event Score 49.0
5000m
PR
16:08.90
Cross Country · 2024
Event Score 51.7
Performance history
82 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| Mile | 4:27.05 | 66.8 | John Hay Pennsylvania Distance Festival presented by BMRC | 2026 | Outdoor | 44 |
| 800m | 2:00.13 | 65.8 | Greater Philly Area Multi Event | 2026 | Outdoor | 16 |
| 800m | 2:00.98 | 63.7 | Downingtown West Last Chance | 2026 | Outdoor | 3 |
| 800m | 2:01.21 | 63.2 | Penn Wood Rap Curry Invitational | 2026 | Outdoor | 8 |
| 800m | 2:01.58 | 62.3 | CAL Meet #3 @ Springfield | 2026 | Outdoor | 6 |
| 800m | 2:01.75 | 61.9 | Green Raider Invitational | 2026 | Outdoor | 8 |
| 800m | 2:01.72 | 61.9 | Delco Champs | 2025 | Outdoor | 17 |
| 3200m | 9:42.21 | 61.6 | Delco Champs | 2026 | Outdoor | 2 |
| 1600m | 4:30.83 | 61.3 | The Springfield Invitational 2026 | 2026 | Outdoor | 1 |
| 1600m | 4:31.02 | 61.1 | Delco Champs | 2026 | Outdoor | 10 |
| 1600m | 4:35.64 | 60 | Penn Relays Winter Showcase - Boys PM | 2026 | Indoor | 24 |
| Mile | 4:37.38 | 59.9 | Penn Relays Winter Showcase - Boys PM | 2026 | Indoor | 24 |
| 1600m | 4:32.89 | 59.2 | Upper Darby Invitational | 2025 | Outdoor | 2 |
| 800m | 2:03.33 | 58.2 | Haverford Invitational | 2025 | Outdoor | 9 |
| 1600m | 4:34.16 | 58 | CAL Meet #2 @ Lower Merion | 2025 | Outdoor | 7 |
| 1600m | 4:34.39 | 57.8 | CAL Week #1 @ Lower Merion | 2026 | Outdoor | 3 |
| 1600m | 4:34.39 | 57.8 | Lower Merion Boys Meet | 2026 | Outdoor | 3 |
| 800m | 2:03.53 | 57.7 | Central League Individual Champs | 2026 | Outdoor | 16 |
| 1500m | 4:19.03 | 57.7 | Penn Relays Winter Showcase - Boys PM | 2026 | Indoor | 25 |
| 1600m | 4:35.02 | 57.1 | Green Raider Invitational | 2025 | Outdoor | 2 |
| 800m | 2:04.04 | 56.5 | Downingtown West Last Chance | 2025 | Outdoor | 12 |
| Mile | 4:40.92 | 56.3 | Association Boys Meet RJBIC | 2026 | Indoor | 4 |
| 3000m | 9:18.48 | 56 | T&FCAofGP Meet #4 | 2026 | Indoor | 2 |
| Mile | 4:41.39 | 55.9 | T&FCAofGP Meet #7 | 2026 | Indoor | 9 |
| 3000m | 9:20.34 | 55.1 | PPL Season Season Kick-Off | 2026 | Indoor | 1 |
| Mile | 4:39.53 | 54.4 | John Hay Pennsylvania Distance Festival presented by BMRC | 2025 | Outdoor | 101 |
| 3200m | 9:59.20 | 54.1 | DTW 16/32 - JV Post Season Race | 2025 | Cross Country | 1 |
| Mile | 4:43.99 | 53.3 | TFCAofGP Meet #7 | 2025 | Indoor | 13 |
| Mile | 4:44.52 | 52.8 | The 10th Annual Ocean Breeze Invitational | 2025 | Indoor | 8 |
| 3000m | 9:25.95 | 52.5 | T&FCAofGP Meet #5 | 2025 | Indoor | 6 |
| 3200m | 10:03.52 | 52.3 | Green Raider Distance Night | 2024 | Cross Country | 2 |
| 3200m | 10:03.52 | 52.3 | Green Raider Distance Night | 2024 | Cross Country | 2 |
| 1600m | 4:40.59 | 51.8 | CAL Week #3 (Radnor) | 2025 | Outdoor | 1 |
| 1600m | 4:40.59 | 51.8 | CAL Meet #2 - Radnor | 2025 | Outdoor | 1 |
| 5000m | 16:08.90 | 51.7 | PIAA District 1 Championships | 2024 | Cross Country | 47 |
| 3200m | 10:05.42 | 51.5 | CAL Meet #2 @ Lower Merion | 2025 | Outdoor | 2 |
| 3200m | 10:07.35 | 50.7 | CAL Meet #2 @ Conestoga | 2026 | Outdoor | 5 |
| 3200m | 10:09.03 | 50 | CAL Week #3 (Radnor) | 2025 | Outdoor | 2 |
| 3200m | 10:09.03 | 50 | CAL Meet #2 - Radnor | 2025 | Outdoor | 2 |
| 5000m | 16:15.10 | 50 | PIAA District 1 Championships | 2025 | Cross Country | 58 |
| 1600m | 4:43.14 | 49.5 | CAL Boys Meet #1 - Ridley | 2025 | Outdoor | 3 |
| 3200m | 10:10.50 | 49.4 | PIAA District 1 AAA Championships | 2026 | Outdoor | 31 |
| 3200m | 10:10.50 | 49.4 | PIAA District 1 AA Championships | 2026 | Outdoor | 31 |
| 2 Mile | 10:15.00 | 49 | Unionville Two Mile Bash | 2025 | Cross Country | 22 |
| 1600m | 4:44.71 | 48 | CAL Boys JV | 2024 | Outdoor | 1 |
| 5000m | 16:23.30 | 47.9 | Lehigh University's Paul Short Run | 2025 | Cross Country | 44 |
| 3200m | 10:14.47 | 47.8 | CAL Week #1 @ Lower Merion | 2026 | Outdoor | 6 |
| 3200m | 10:14.47 | 47.8 | Lower Merion Boys Meet | 2026 | Outdoor | 6 |
| 5000m | 16:27.82 | 46.8 | New Balance Whippets XC Invitational | 2024 | Cross Country | 11 |
| 3200m | 10:17.74 | 46.4 | Central League Individual Champs | 2025 | Outdoor | 9 |
| 1600m | 4:46.87 | 46.1 | Green Raider Invitational | 2024 | Outdoor | 5 |
| 3200m | 10:27.25 | 42.7 | CAL Boys Meet #1 - Ridley | 2025 | Outdoor | 2 |
| 5000m | 16:46.10 | 42.3 | Lehigh University's Paul Short Run | 2024 | Cross Country | 75 |
| 5000m | 16:47.59 | 41.9 | Central Athletic League XC Championships | 2024 | Cross Country | 10 |
| 3200m | 10:29.97 | 41.6 | Henderson XC Invitational | 2023 | Outdoor | 49 |
| 1600m | 4:52.12 | 41.5 | Penn Wood Rap Curry Invitational | 2024 | Outdoor | 1 |
| 2 Mile | 10:34.20 | 41.5 | Unionville Two Mile Bash | 2024 | Cross Country | 7 |
| 3200m | 10:30.99 | 41.2 | CAL JV Meet | 2024 | Outdoor | 1 |
| 1600m | 4:52.77 | 40.9 | CAL Meet #3 @ Harriton | 2024 | Outdoor | 6 |
| 5000m | 16:54.80 | 40.2 | Whippets XC Invitational presented by Bryn Mawr Running Company | 2025 | Cross Country | 42 |
| 1600m | 4:53.73 | 40.1 | Haverford Invitational | 2024 | Outdoor | 18 |
| 5000m | 16:59.40 | 39.1 | Central Athletic League XC Championships | 2025 | Cross Country | 5 |
| 5000m | 16:59.90 | 39 | Delco XC Championships | 2025 | Cross Country | 7 |
| 3200m | 10:42.42 | 37 | Warrior XC Classic | 2023 | Outdoor | 28 |
| 3200m | 10:42.62 | 36.9 | CAL Meet #3 @ Harriton | 2024 | Outdoor | 6 |
| 800m | 2:13.40 | 36.8 | The Coatesville Track and Field Invitational | 2025 | Outdoor | 24 |
| 5000m | 17:12.40 | 36.2 | Central Athletic League Meet #2 | 2025 | Cross Country | 3 |
| 5000m | 17:16.00 | 35.3 | PIAA State Championships | 2024 | Cross Country | 97 |
| 5000m | 17:17.44 | 35 | Central League Championships | 2023 | Cross Country | 2 |
| Mile | 5:04.99 | 34.7 | Kristian Marche Memorial Invitational | 2024 | Indoor | 73 |
| 5000m | 17:20.34 | 34.4 | Delco XC Championships | 2024 | Cross Country | 15 |
| 5000m | 17:22.90 | 33.8 | PIAA District 1 Championships | 2023 | Cross Country | 177 |
| 3200m | 10:51.63 | 33.7 | 17th Moorestown Invitational - Dual Meet Events, 4x1, 4x8 | 2024 | Outdoor | 4 |
| 5000m | 17:31.45 | 31.9 | Central Athletic League XC Meet #4 | 2024 | Cross Country | 5 |
| 5000m | 17:53.42 | 27.3 | Central Athletic League Meet #5 | 2023 | Cross Country | 11 |
| 5000m | 17:55.23 | 27 | Central Athletic League XC Meet #1 | 2024 | Cross Country | 1 |
| 5000m | 17:56.30 | 26.7 | Lehigh University's Paul Short Run | 2023 | Cross Country | 173 |
| 5000m | 17:59.07 | 26.2 | Central Athletic League Meet #3 | 2023 | Cross Country | 24 |
| 2 Mile | 11:29.00 | 22.7 | Unionville Two Mile Bash | 2023 | Cross Country | 13 |
| 5000m | 18:22.00 | 21.7 | Central Athletic League XC Meet #6 | 2024 | Cross Country | 4 |
| 5000m | 19:09.52 | 13.4 | Central Athletic League Meet #1 | 2023 | Cross Country | 20 |
| 2 Mile | 12:29.00 | 7.1 | Oakbourne Relays | 2023 | Cross Country | 20 |
