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Rowan Soniat
Class of 2027 · Vestavia Hills, AL
High school track and field athlete profile
National rank · #10784
AL rank · #246
0 stars ☆☆☆☆☆
Main · s
Secondary · 400m
Athlete overview
Graduation year
2027
Hometown
Vestavia Hills, AL
School / team
Vestavia Hills HS
Primary event
s
Secondary event
400m
Results tracked
104
Star rating
0
TRAX-Score
51.123
Top-End
52.1
Consistency
51.2
Versatility
49.0
Big Meet
51.2
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
400m
PR
59.40
Outdoor · 2025
Event Score 34.1
800m
PR
2:16.06
Outdoor · 2025
Event Score 31.8
1600m
PR
5:04.89
Outdoor · 2025
Event Score 31.1
Mile
PR
5:10.96
Outdoor · 2025
Event Score 28.0
3200m
PR
12:02.87
Outdoor · 2025
Event Score 12.2
2 Mile
PR
12:12.88
Cross Country · 2025
Event Score 10.8
5000m
PR
20:27.94
Cross Country · 2025
Event Score 2.5
S
PR
32-3
Indoor · 2023
Event Score 41.8
Performance history
104 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| S | 32-3 | 41.8 | Middle School Gold Championship Meet | 2023 | Indoor | 14 |
| S | 31-8 | 40.8 | Middle School Indoor Meet #2 | 2023 | Indoor | 11 |
| S | 31-7 | 40.6 | Middle School Indoor Meet #1 | 2023 | Indoor | 11 |
| S | 31-3 | 40.1 | Vestavia Hills King of the Mountain Middle School Invitational | 2023 | Outdoor | 11 |
| S | 30-9 | 39.2 | Metro South Meet #1 @ Hewitt | 2023 | Outdoor | 11 |
| S | 30-3 | 38.3 | Mountain Brook Invitational-Varsity and Middle School | 2023 | Outdoor | 19 |
| S | 29-7 | 37.1 | Metro South Meet #4 @ Hewitt | 2023 | Outdoor | 14 |
| S | 29-7.5 | 37.1 | Metro South Meet #2 @Vestavia Hills | 2023 | Outdoor | 17 |
| S | 29-4 | 36.6 | Metro South Meet #5- Mtn Brook | 2023 | Outdoor | 14 |
| S | 28-9 | 35.6 | Metro South Meet #3 @ Helena | 2023 | Outdoor | 15 |
| 400m | 59.40 | 34.1 | Metro Birmingham JV Meet #5 | 2025 | Outdoor | 71 |
| S | 27-3 | 32.9 | Metro South Meet @ Homewood | 2022 | Outdoor | 33 |
| 800m | 2:16.06 | 31.8 | Metro Birmingham JV Meet #4 | 2025 | Outdoor | 37 |
| 1600m | 5:04.89 | 31.1 | B'ham Metro JV Championship | 2025 | Outdoor | 47 |
| 400m | 1:00.15 | 31 | Metro Birmingham JV Meet #3 | 2025 | Outdoor | 49 |
| 400m | 1:00.27 | 30.5 | Metro Birmingham JV Meet #4 | 2025 | Outdoor | 48 |
| S | 25-6.5 | 29.8 | Metro South Meet #5- Mtn Brook | 2022 | Outdoor | 26 |
| S | 25-5 | 29.6 | Metro South Relays | 2022 | Outdoor | 40 |
| S | 24-8.75 | 28.4 | Hewitt MS Tri-Meet | 2022 | Outdoor | 15 |
| Mile | 5:10.96 | 28 | RunningLane Track Championships | 2025 | Outdoor | 21 |
| 1600m | 5:09.18 | 27.9 | RunningLane Track Championships | 2025 | Outdoor | 21 |
| 800m | 2:18.62 | 27.3 | Metro Birmingham JV Meet @ Hoover #6 | 2025 | Outdoor | 26 |
| 1600m | 5:10.34 | 27.1 | Metro Birmingham JV Meet #5 | 2025 | Outdoor | 33 |
| 800m | 2:18.85 | 26.9 | B'ham Metro JV Championship | 2025 | Outdoor | 44 |
| 800m | 2:18.84 | 26.9 | Metro Birmingham JV Meet #5 | 2025 | Outdoor | 37 |
| 800m | 2:19.36 | 26 | Metro Birmingham JV Meet #2 | 2025 | Outdoor | 44 |
| S | 23-4 | 25.9 | Middle School Indoor Meet #2 | 2022 | Indoor | 40 |
| 400m | 1:01.62 | 25.3 | Metro Birmingham JV Meet @ Hoover #6 | 2025 | Outdoor | 45 |
| S | 22-6 | 24.4 | Middle School Indoor Meet #3 | 2022 | Indoor | 45 |
| 1600m | 5:14.43 | 24.2 | B'ham Metro JV Championship | 2024 | Outdoor | 54 |
| 1600m | 5:14.43 | 24.2 | Birmingham Metro JV Championship | 2024 | Outdoor | 54 |
| 800m | 2:22.75 | 23.6 | JV Meet #3 | 2025 | Indoor | 124 |
| 1600m | 5:17.52 | 22 | Metro Birmingham JV Meet #3 | 2025 | Outdoor | 57 |
| 800m | 2:21.85 | 21.9 | Metro Birmingham JV Meet #3 | 2025 | Outdoor | 62 |
| 1600m | 5:20.25 | 20.2 | Metro Birmingham JV Meet #5 | 2024 | Outdoor | 40 |
| 1600m | 5:21.13 | 19.7 | Metro Birmingham JV Meet #4 | 2024 | Outdoor | 45 |
| 1600m | 5:21.57 | 19.4 | Metro Birmingham JV Meet #4 | 2025 | Outdoor | 47 |
| 1600m | 5:24.10 | 19.2 | JV Meet #3 | 2025 | Indoor | 120 |
| S | 18-11 | 18 | Middle School Indoor Meet #1 | 2022 | Indoor | 54 |
| 1600m | 5:23.89 | 17.9 | Metro Birmingham JV Meet #3 | 2024 | Outdoor | 52 |
| 1600m | 5:24.45 | 17.5 | Metro Birmingham JV Meet #1 | 2024 | Outdoor | 58 |
| 1600m | 5:25.94 | 16.6 | Metro Birmingham JV Meet #1 | 2025 | Outdoor | 61 |
| 1600m | 5:27.91 | 15.4 | Metro Birmingham JV Meet #2 | 2025 | Outdoor | 48 |
| 1600m | 5:28.57 | 15 | Metro Birmingham JV Meet @ Hoover #6 | 2024 | Outdoor | 33 |
| 800m | 2:28.46 | 14.9 | JV Meet #1 | 2025 | Indoor | 74 |
| 1600m | 5:31.20 | 14.7 | JV Meet #2 | 2025 | Indoor | 91 |
| 400m | 1:05.06 | 13.7 | Metro Birmingham JV Meet #5 | 2026 | Outdoor | 83 |
| 800m | 2:29.66 | 13.3 | JV Meet #2 | 2025 | Indoor | 97 |
| 1600m | 5:31.58 | 13.3 | B'ham Metro JV Championship | 2026 | Outdoor | 82 |
| 800m | 2:27.94 | 13 | Metro Birmingham JV Meet #1 | 2025 | Outdoor | 62 |
| 1600m | 5:33.19 | 12.3 | Metro Birmingham JV Meet #2 | 2024 | Outdoor | 45 |
| 3200m | 12:02.87 | 12.2 | Metro Birmingham JV Meet @ Hoover #6 | 2025 | Outdoor | 11 |
| 800m | 2:28.59 | 12.1 | Metro Birmingham JV Meet #5 | 2024 | Outdoor | 57 |
| 800m | 2:28.60 | 12.1 | Metro Birmingham JV Meet #4 | 2024 | Outdoor | 61 |
| 800m | 2:28.70 | 12 | B'ham Metro JV Championship | 2026 | Outdoor | 90 |
| 800m | 2:28.68 | 12 | Metro Birmingham JV Meet @ Hoover #6 | 2024 | Outdoor | 53 |
| 1600m | 5:37.12 | 11.2 | JV Meet #1 | 2025 | Indoor | 81 |
| 800m | 2:29.56 | 10.8 | Metro Birmingham JV Meet #3 | 2024 | Outdoor | 66 |
| 1600m | 5:36.06 | 10.8 | Metro Birmingham JV Meet #3 | 2026 | Outdoor | 84 |
| 2 Mile | 12:12.88 | 10.8 | Thompson Warrior 2 Mile Invitational (HS & MS) | 2025 | Cross Country | 144 |
| 800m | 2:29.67 | 10.7 | Metro Birmingham JV Meet #2 | 2026 | Outdoor | 83 |
| 800m | 2:32.45 | 9.6 | JV Meet #2 | 2024 | Indoor | 103 |
| 800m | 2:31.04 | 9 | B'ham Metro JV Championship | 2024 | Outdoor | 97 |
| 800m | 2:31.04 | 9 | Birmingham Metro JV Championship | 2024 | Outdoor | 97 |
| 1600m | 5:41.74 | 8.7 | JV Meet #2 | 2024 | Indoor | 90 |
| 800m | 2:31.63 | 8.3 | Metro Birmingham JV Meet #3 | 2026 | Outdoor | 85 |
| 800m | 2:32.45 | 7.3 | Birmingham Metro JV Meet #4 | 2026 | Outdoor | 81 |
| 1600m | 5:44.61 | 7.2 | JV Meet #1A | 2024 | Indoor | 90 |
| 800m | 2:32.98 | 6.7 | Metro Birmingham JV Meet #2 | 2024 | Outdoor | 76 |
| 1600m | 5:44.48 | 6.4 | Metro Birmingham JV Meet #5 | 2026 | Outdoor | 78 |
| 800m | 2:35.45 | 6.1 | JV Meet #1A | 2024 | Indoor | 106 |
| 800m | 2:34.29 | 5.2 | Metro Birmingham JV Meet #1 | 2024 | Outdoor | 83 |
| 1600m | 5:48.69 | 4.5 | Birmingham Metro JV Meet #4 | 2026 | Outdoor | 71 |
| 3200m | 12:39.92 | 3.8 | Metro Birmingham JV Meet @ Hoover #6 | 2026 | Outdoor | 18 |
| 5000m | 20:27.94 | 2.5 | Early Bird Twilight | 2025 | Cross Country | 44 |
| 1600m | 5:56.90 | 1 | Metro Birmingham JV Meet @ Hoover #6 | 2025 | Outdoor | 41 |
| 1600m | 5:57.28 | 0.8 | Metro Birmingham JV Meet #2 | 2026 | Outdoor | 84 |
| D | 73-3 | NA | Metro Championship Meet | 2023 | Outdoor | 34 |
| D | 69-3 | NA | Metro South Meet #4 @ Hewitt | 2023 | Outdoor | 26 |
| D | 69-11 | NA | Metro South Meet #3 @ Helena | 2023 | Outdoor | 25 |
| D | 77-8.5 | NA | Metro South Meet #2 @Vestavia Hills | 2023 | Outdoor | 11 |
| D | 91-2 | NA | Vestavia Hills King of the Mountain Middle School Invitational | 2023 | Outdoor | 9 |
| D | 82-7 | NA | Metro South Meet #1 @ Hewitt | 2023 | Outdoor | 11 |
| J | 77-7 | NA | B'ham Metro JV Championship | 2024 | Outdoor | 30 |
| J | 77-7 | NA | Birmingham Metro JV Championship | 2024 | Outdoor | 30 |
| J | 78-2 | NA | Metro Birmingham JV Meet @ Hoover #6 | 2024 | Outdoor | 30 |
| J | 78-6 | NA | Metro Birmingham JV Meet #5 | 2024 | Outdoor | 35 |
| J | 86-2 | NA | Metro Birmingham JV Meet #4 | 2024 | Outdoor | 19 |
| 5000m | 21:05.62 | -1.6 | Alabama JV Championship | 2023 | Cross Country | 98 |
| 5000m | 21:11.79 | -2.1 | Alabama JV Championship | 2025 | Cross Country | 107 |
| 5000m | 21:21.50 | -3 | Jesse Owens Classic | 2024 | Cross Country | 247 |
| 2 Mile | 13:26.03 | -3.1 | Thompson Warrior 2 Mile Invitational (HS & MS) | 2024 | Cross Country | 195 |
| 5000m | 21:28.73 | -3.6 | Jesse Owens Classic | 2025 | Cross Country | 169 |
| 5000m | 21:48.98 | -5.2 | 33rd Annual Husky Challenge | 2024 | Cross Country | 103 |
| 5000m | 21:50.66 | -5.4 | Chickasaw Trails Invitational | 2024 | Cross Country | 263 |
| 5000m | 22:19.40 | -7.2 | 32nd Annual Husky Challenge | 2023 | Cross Country | 103 |
| 5000m | 23:03.32 | -9.1 | Alabama JV Championship | 2024 | Cross Country | 159 |
| 5000m | 23:02.21 | -9.1 | Spain Park Cross Country Invitational | 2024 | Cross Country | 104 |
| 2 Mile | 15:18.28 | -9.9 | Metro South Championships | 2022 | Cross Country | 174 |
| 2 Mile | 15:11.62 | -9.9 | Hoover 2-Mile Tune Up | 2022 | Cross Country | 148 |
| 2 Mile | 14:55.13 | -9.9 | Trussville 2 Mile | 2022 | Cross Country | 94 |
| 2 Mile | 16:21.29 | -9.9 | Hoover Two - Mile Tune-Up | 2021 | Cross Country | 166 |
| 5000m | 24:03.67 | -9.9 | Chickasaw Trails Invitational | 2023 | Cross Country | 375 |
| 5000m | 24:51.41 | -9.9 | Spain Park Cross Country Twilight Meet | 2023 | Cross Country | 51 |
