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Ella Sands
Class of 2027 · Bedford, NH
High school track and field athlete profile
National rank · #10091
NH rank · #97
0 stars ☆☆☆☆☆
Main · 400m
Secondary · 1000m
Athlete overview
Graduation year
2027
Hometown
Bedford, NH
School / team
Bedford High School
Primary event
400m
Secondary event
1000m
Results tracked
69
Star rating
0
TRAX-Score
63.334
Top-End
63.7
Consistency
63.2
Versatility
61.9
Big Meet
65.1
Personal records
Best scored mark in each event across the athlete's complete performance history.
11 events
300m
PR
51.66
Indoor · 2024
Event Score 39.3
400m
PR
1:05.64
Outdoor · 2024
Event Score 59.3
600m
PR
1:52.42
Indoor · 2026
Event Score 54.5
800m
PR
2:36.49
Outdoor · 2024
Event Score 50.1
1000m
PR
3:23.91
Indoor · 2026
Event Score 54.7
1600m
PR
6:12.32
Outdoor · 2026
Event Score 39.2
Mile
PR
6:11.61
Outdoor · 2026
Event Score 40.6
2 Mile
PR
17:13.00
Cross Country · 2024
Event Score 5.0
5000m
PR
24:33.20
Cross Country · 2025
Event Score 21.7
LJ
PR
12-8.75
Outdoor · 2024
Event Score 44.7
TJ
PR
27-1
Outdoor · 2024
Event Score 44.3
Performance history
69 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 1:05.64 | 59.3 | Londonderry R.E.A.L Invitational | 2024 | Outdoor | 15 |
| 400m | 1:05.87 | 58.6 | NHIAA D-I Outdoor Championship & Battlenotes | 2025 | Outdoor | 16 |
| 400m | 1:05.88 | 58.6 | Bobcat Invitational | 2024 | Outdoor | 12 |
| 400m | 1:06.17 | 57.7 | Merrimack vs. Bedford | 2025 | Outdoor | 2 |
| 400m | 1:06.19 | 57.6 | Bedford v. Goffstown & Windham | 2026 | Outdoor | 8 |
| 400m | 1:06.25 | 57.5 | Londonderry R.E.A.L. Invitational | 2025 | Outdoor | 14 |
| 400m | 1:06.40 | 57 | Bobcat Invitational | 2025 | Outdoor | 13 |
| 400m | 1:06.72 | 56.1 | PEA Multi Team Meet | 2024 | Outdoor | 14 |
| 400m | 1:06.96 | 55.4 | Nashua South, Bedford at Londonderry | 2026 | Outdoor | 6 |
| 400m | 1:07.00 | 55.3 | 20th Annual Nashua North Invitational | 2026 | Outdoor | 12 |
| 400m | 1:06.99 | 55.3 | Nashua North Invitational | 2025 | Outdoor | 15 |
| 1000m | 3:23.91 | 54.7 | NHWTL @ PEA Afternoon | 2026 | Indoor | 6 |
| 600m | 1:52.42 | 54.5 | NHWTL @ PEA Morning | 2026 | Indoor | 10 |
| 1000m | 3:24.89 | 53.8 | The Nor'Easter at the Track | 2026 | Indoor | 16 |
| 400m | 1:07.65 | 53.4 | Bedford Tri-Meet | 2025 | Outdoor | 4 |
| 400m | 1:07.67 | 53.3 | Merrimack v. Bedford & Pinkerton | 2026 | Outdoor | 7 |
| 600m | 1:53.15 | 53.3 | NHWTL @ PEA Afternoon | 2025 | Indoor | 13 |
| 400m | 1:08.12 | 52.1 | Bedford, Memorial @ Londonderry | 2024 | Outdoor | 5 |
| 800m | 2:36.49 | 50.1 | Bedford vs Alvirne vs Windham | 2024 | Outdoor | 5 |
| 800m | 2:37.32 | 49.1 | Bedford v. Alvirne and Central | 2025 | Outdoor | 2 |
| 600m | 1:56.16 | 48.5 | NHWTL PSU Morning | 2025 | Indoor | 12 |
| 600m | 1:56.57 | 47.9 | NHWTL UNH PM | 2024 | Indoor | 11 |
| 400m | 1:09.72 | 47.6 | Merrimack Home Meet I | 2024 | Outdoor | 6 |
| 1000m | 3:31.91 | 47.3 | NHWTL @ Plymouth Morning | 2026 | Indoor | 6 |
| 400m | 1:10.20 | 46.3 | Pelham Invitational | 2024 | Outdoor | 17 |
| 600m | 1:58.21 | 45.3 | NHWTL UNH Afternoon | 2025 | Indoor | 16 |
| LJ | 12-8.75 | 44.7 | Bedford, BG, Central | 2024 | Outdoor | 8 |
| 600m | 1:58.74 | 44.5 | NHWTL @ UNH Afternoon | 2025 | Indoor | 7 |
| TJ | 27-1 | 44.3 | PEA Multi Team Meet | 2024 | Outdoor | 9 |
| TJ | 27-0 | 44.1 | Bedford, Memorial @ Londonderry | 2024 | Outdoor | 3 |
| 600m | 1:59.40 | 43.5 | NHWTL UNH Afternoon | 2025 | Indoor | 8 |
| 600m | 2:00.10 | 42.4 | NHWTL @ UNH Morning | 2024 | Indoor | 14 |
| 600m | 2:00.10 | 42.4 | NHWTL @ UNH Afternoon | 2024 | Indoor | 14 |
| TJ | 26-4.5 | 42.2 | Bedford, BG, Central | 2024 | Outdoor | 2 |
| 1000m | 3:37.93 | 42.1 | NHWTL @ UNH Afternoon | 2026 | Indoor | 8 |
| 800m | 2:43.04 | 42 | Bedford, BG, Central | 2024 | Outdoor | 5 |
| 800m | 2:43.33 | 41.7 | Pelham Invitational | 2026 | Outdoor | 9 |
| 600m | 2:01.17 | 40.9 | NHWTL @ UNH Afternoon | 2025 | Indoor | 6 |
| LJ | 12-1.5 | 40.9 | Bedford, Memorial @ Londonderry | 2024 | Outdoor | 12 |
| Mile | 6:11.61 | 40.6 | New Hampshire Distance Festival | 2026 | Outdoor | 53 |
| 1000m | 3:40.48 | 39.9 | NHWTL @ UNH Afternoon | 2026 | Indoor | 9 |
| 600m | 2:01.97 | 39.7 | NHWTL @ UNH JV Meet | 2024 | Indoor | 3 |
| 300m | 51.66 | 39.3 | NHWTL @ UNH Afternoon Session | 2024 | Indoor | 23 |
| 1600m | 6:12.32 | 39.2 | 2026 Bobcat Invite | 2026 | Outdoor | 24 |
| TJ | 25-3 | 38.9 | Bobcat Invitational | 2024 | Outdoor | 17 |
| LJ | 11-8 | 38 | PEA Multi Team Meet | 2024 | Outdoor | 12 |
| LJ | 10-9 | 32.2 | Merrimack Home Meet I | 2024 | Outdoor | 9 |
| 5000m | 24:33.20 | 21.7 | NH Division I JV State Championship | 2025 | Cross Country | 44 |
| 5000m | 24:39.60 | 21.1 | NH Division I JV State Championships | 2024 | Cross Country | 41 |
| 5000m | 25:42.90 | 15.1 | NH Division I JV State Championships | 2023 | Cross Country | 70 |
| 5000m | 25:45.40 | 14.9 | Pelham Invitational | 2024 | Cross Country | 33 |
| 5000m | 26:05.90 | 13 | Black Bear Invitational | 2025 | Cross Country | 29 |
| 5000m | 27:18.90 | 7.2 | Bedford Home Meet | 2025 | Cross Country | 27 |
| 5000m | 27:35.30 | 6 | 20th Battle of the Border XC | 2024 | Cross Country | 86 |
| 5000m | 27:36.00 | 5.9 | 62nd Catholic Memorial Invitational | 2023 | Cross Country | 38 |
| 5000m | 27:47.71 | 5.1 | Battle Of The Border | 2025 | Cross Country | 47 |
| 2 Mile | 17:13.00 | 5 | Manchester Invitational | 2024 | Cross Country | 77 |
| 5000m | 27:58.80 | 4.3 | Bedford HS Dual | 2024 | Cross Country | 34 |
| 5000m | 27:58.80 | 4.3 | Concord, Windham @ Bedford | 2024 | Cross Country | 34 |
| 5000m | 28:24.60 | 2.6 | Nashua North X-C Invitational | 2023 | Cross Country | 74 |
| 5000m | 28:49.10 | 1.1 | Alvirne Battle of the Border | 2023 | Cross Country | 122 |
| 5000m | 29:40.00 | -1.7 | Cofrin Classic Invitational | 2023 | Cross Country | 54 |
| 5000m | 30:03.90 | -2.9 | Bedford High School Home Meet | 2023 | Cross Country | 39 |
| 5000m | 30:22.30 | -3.8 | Cofrin Classic | 2024 | Cross Country | 89 |
| 5000m | 30:26.90 | -4 | Nashua North X-C Invitational | 2025 | Cross Country | 91 |
| 5000m | 31:33.60 | -6.6 | Bobcat Invitational | 2025 | Cross Country | 41 |
| 5000m | 31:45.00 | -6.9 | 41st Wickham Park Invite | 2024 | Cross Country | 128 |
| 5000m | 31:50.60 | -7.1 | Bobcat Invitational | 2024 | Cross Country | 54 |
| 5000m | 33:35.20 | -9.4 | Bobcat Cross-Country Invitational | 2023 | Cross Country | 57 |
