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Sadie Flynn
Class of 2028 · Henrico, VA
High school track and field athlete profile
National rank · #3510
VA rank · #114
1 star ★☆☆☆☆
Main · Mile
Secondary · 800m
Athlete overview
Graduation year
2028
Hometown
Henrico, VA
School / team
Mills Godwin
Primary event
Mile
Secondary event
800m
Results tracked
48
Star rating
1
TRAX-Score
73.583
Top-End
73.7
Consistency
72.8
Versatility
72.9
Big Meet
76.9
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
800m
PR
2:22.86
Outdoor · 2026
Event Score 69.0
1000m
PR
3:52.90
Indoor · 2024
Event Score 30.1
1600m
PR
5:14.46
Outdoor · 2026
Event Score 71.0
3200m
PR
11:31.01
Outdoor · 2026
Event Score 67.9
5000m
PR
20:12.00
Cross Country · 2025
Event Score 53.7
Performance history
48 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 5:14.46 | 71 | VHSL Class 5 State Championships | 2026 | Outdoor | 10 |
| 1600m | 5:15.25 | 70.5 | Dogwood Track Classic | 2026 | Outdoor | 46 |
| 1600m | 5:19.46 | 70.5 | VHSL Region 5C ITK Championships | 2026 | Indoor | 3 |
| 800m | 2:22.86 | 69 | Glen Allen Mini Meet | 2026 | Outdoor | 2 |
| 1600m | 5:17.72 | 69 | Virginia Track Coaches Association Championship | 2026 | Outdoor | 8 |
| 1600m | 5:22.68 | 68.5 | VHSL Class 5 State Indoor T & F Championships | 2026 | Indoor | 14 |
| 800m | 2:23.26 | 68.4 | Jim Triemplar Memorial Invitational | 2026 | Outdoor | 3 |
| 3200m | 11:31.01 | 67.9 | Jim Triemplar Memorial Invitational | 2026 | Outdoor | 2 |
| 1600m | 5:20.75 | 67.1 | Hanover Hawks Spring Invitational | 2026 | Outdoor | 4 |
| 1600m | 5:28.54 | 65 | Atlee PB Meet #3 | 2026 | Indoor | 4 |
| 3200m | 11:43.52 | 64.7 | Dogwood Track Classic | 2026 | Outdoor | 62 |
| 3200m | 11:51.09 | 64.3 | St. Christopher's Indoor Track & Field Invitational | 2026 | Indoor | 9 |
| 1600m | 5:26.98 | 63.4 | VHSL Region 5C Outdoor Championships | 2026 | Outdoor | 6 |
| 1600m | 5:33.21 | 62.3 | STC MEET #4 | 2026 | Indoor | 1 |
| 1600m | 5:30.06 | 61.6 | 2026 Kellie Wells Classic | 2026 | Outdoor | 7 |
| 3200m | 11:55.75 | 61.6 | VHSL Region 5C Outdoor Championships | 2026 | Outdoor | 3 |
| 3200m | 12:06.15 | 60.5 | VHSL Region 5C ITK Championships | 2026 | Indoor | 3 |
| 3200m | 12:09.51 | 59.6 | VHSL Class 5 State Indoor T & F Championships | 2026 | Indoor | 13 |
| 1600m | 5:36.27 | 58.1 | VHSL Region 5C Outdoor Championships | 2025 | Outdoor | 10 |
| 3200m | 12:17.06 | 57.8 | STC MEET #4 | 2026 | Indoor | 1 |
| 3200m | 12:20.26 | 57 | The 62nd East Coast Invitational | 2025 | Indoor | 9 |
| 1600m | 5:43.92 | 56.2 | The 62nd East Coast Invitational | 2025 | Indoor | 21 |
| 1600m | 5:39.94 | 56 | Glen Allen Mini Meet | 2025 | Outdoor | 5 |
| 5000m | 20:12.00 | 53.7 | Capital/Colonial District Meet | 2025 | Cross Country | 9 |
| 1600m | 5:49.41 | 53.2 | Track 757 Last Chance Meet | 2025 | Indoor | 11 |
| 5000m | 20:22.50 | 52.2 | The VA XC Showcase | 2025 | Cross Country | 68 |
| 5000m | 20:33.20 | 50.7 | Albemarle Invitational | 2025 | Cross Country | 46 |
| 5000m | 20:34.30 | 50.6 | VHSL Region 5C XC Championships | 2025 | Cross Country | 21 |
| 3200m | 12:50.39 | 49.8 | Region 5C Indoor Championships | 2025 | Indoor | 6 |
| 5000m | 20:49.60 | 48.4 | Great American XC Festival | 2025 | Cross Country | 29 |
| 5000m | 20:49.70 | 48.4 | Patrick Henry Invitational | 2025 | Cross Country | 19 |
| 1600m | 5:59.98 | 47.6 | East Coast Elite VMI | 2025 | Indoor | 33 |
| 5000m | 21:19.70 | 44.4 | Nike Cross Nationals Southeast Regional | 2025 | Cross Country | 51 |
| 1600m | 6:07.32 | 43.8 | STC MEET #3 | 2025 | Indoor | 2 |
| 1600m | 6:03.64 | 43.4 | DSF Meet #3 | 2025 | Outdoor | 8 |
| 5000m | 21:46.50 | 40.9 | Pole Green XC Classic | 2025 | Cross Country | 45 |
| 5000m | 22:14.70 | 37.3 | Trials of Miles XC Opening Night presented by New Balance | 2024 | Cross Country | 56 |
| 5000m | 22:31.70 | 35.2 | The VA XC Showcase | 2024 | Cross Country | 77 |
| 5000m | 22:32.10 | 35.2 | Great American XC Festival | 2024 | Cross Country | 71 |
| 5000m | 22:32.60 | 35.1 | Pole Green XC Classic | 2024 | Cross Country | 24 |
| 1600m | 6:28.26 | 33.8 | STC MIDDLE SCHOOL MEET | 2024 | Indoor | 4 |
| 5000m | 22:43.70 | 33.8 | Super Regional Sub Varsity | 2023 | Cross Country | 25 |
| 5000m | 22:49.00 | 33.2 | MileStat.com XC Invitational | 2023 | Cross Country | 5 |
| 1600m | 6:31.79 | 32.3 | STC MEET #2 | 2024 | Indoor | 2 |
| 1000m | 3:52.90 | 30.1 | Douglas Freeman Polar Bear | 2024 | Indoor | 26 |
| 5000m | 23:35.00 | 27.9 | Oatlands Invitational | 2024 | Cross Country | 29 |
| 5000m | 24:15.20 | 23.6 | VHSL Region 5C XC Championship | 2024 | Cross Country | 40 |
| 5000m | 24:34.10 | 21.7 | VTCA Fall Classic | 2023 | Cross Country | 4 |
