Mia Bong
Class of 2027 · Bernardsville, NJ
High school track and field athlete profile
Athlete overview
Graduation year
2027
Hometown
Bernardsville, NJ
School / team
Bernards HS
Primary event
2 Mile
Secondary event
Mile
Results tracked
63
Star rating
0
TRAX-Score
62.218
Top-End
62.1
Consistency
61.5
Versatility
61.9
Big Meet
65.3
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
800m
PR
2:34.01
Outdoor · 2026
Event Score 53.4
1000m
PR
3:28.23
Indoor · 2026
Event Score 50.7
1500m
PR
5:39.44
Indoor · 2025
Event Score 44.9
1600m
PR
5:47.67
Indoor · 2026
Event Score 54.1
Mile
PR
6:03.08
Indoor · 2025
Event Score 47.1
3000m
PR
11:51.33
Indoor · 2026
Event Score 51.8
3200m
PR
12:26.66
Indoor · 2026
Event Score 55.4
5000m
PR
20:40.00
Cross Country · 2025
Event Score 49.8
Performance history
63 results shown
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 12:26.66 | 55.4 | Henderson 3k/3200 Classic at the Ott Center presented by Diadora | 2026 | Indoor | 24 |
| 1600m | 5:47.67 | 54.1 | NJSIAA Sectional Championships - North 2 Groups 1&2 | 2026 | Indoor | 9 |
| 800m | 2:34.01 | 53.4 | PR Night at Bernards | 2026 | Outdoor | 7 |
| 1600m | 5:50.04 | 52.8 | HCTCA Winter Series Meet #2 (Bill Reid Memorial) | 2026 | Indoor | 1 |
| 1600m | 5:47.27 | 52 | Somerset County Championship | 2026 | Outdoor | 18 |
| 1600m | 5:51.53 | 52 | HCTCA Winter Series Meet #2 (Bill Reid Memorial) | 2025 | Indoor | 3 |
| 800m | 2:39.97 | 51.9 | U.S. Marine Corps Holiday Classic | 2025 | Indoor | 29 |
| 3200m | 12:41.32 | 51.9 | NJSIAA Sectional Championships - North 2 Groups 1&2 | 2026 | Indoor | 10 |
| 3000m | 11:51.33 | 51.8 | Henderson 3k/3200 Classic at the Ott Center presented by Diadora | 2026 | Indoor | 26 |
| 800m | 2:35.60 | 51.3 | Bernards, Hillsborough, North Hunterdon Tri Meet | 2026 | Outdoor | 3 |
| 1600m | 5:48.74 | 51.2 | Tim Grant Invitational | 2026 | Outdoor | 3 |
| 1000m | 3:28.23 | 50.7 | Refuel with Chocolate Milk Officials HOF Invitational | 2026 | Indoor | 16 |
| 800m | 2:36.14 | 50.6 | NJSIAA Sectionals North 2 Groups 2 and 3 | 2026 | Outdoor | 23 |
| 1600m | 5:54.68 | 50.3 | Skyland Conference Indoor Championship | 2026 | Indoor | 21 |
| 1600m | 5:55.19 | 50.1 | Essex County Track Coaches Assn. Season Opener Invite | 2026 | Indoor | 20 |
| 5000m | 20:40.00 | 49.8 | Somerset County XC Championships | 2025 | Cross Country | 14 |
| 1600m | 5:53.09 | 48.9 | Skyland Conference Championships | 2026 | Outdoor | 29 |
| 800m | 2:42.72 | 48.7 | Essex County Track Coaches Assn. Season Opener Invite | 2026 | Indoor | 34 |
| 5000m | 20:47.82 | 48.7 | NJSIAA Sectionals - North 2 | 2025 | Cross Country | 15 |
| 800m | 2:43.32 | 48 | NJSIAA Sectional Championships - North 2 Groups 1&2 | 2025 | Indoor | 15 |
| Mile | 6:03.08 | 47.1 | U.S. Marine Corps Holiday Classic | 2025 | Indoor | 28 |
| 800m | 2:44.57 | 46.5 | The Varsity Classic | 2025 | Indoor | 59 |
| 1600m | 6:04.47 | 45.3 | Somerset County Relay Championships | 2024 | Indoor | 4 |
| 1500m | 5:39.44 | 44.9 | U.S. Marine Corps Holiday Classic | 2025 | Indoor | 29 |
| 1600m | 6:02.89 | 43.8 | NJSIAA Sectionals North 2 Groups 2 and 3 | 2026 | Outdoor | 23 |
| 5000m | 21:25.00 | 43.7 | NJSIAA Sectionals - North 2 | 2024 | Cross Country | 26 |
| 800m | 2:48.00 | 42.7 | NJSIAA Sectional Championships - North 2 Group 2&3 | 2024 | Indoor | 19 |
| 5000m | 21:33.00 | 42.6 | Natirar Speedway Meet 3 | 2025 | Cross Country | 8 |
| 5000m | 21:37.50 | 42 | Nike Cross Nationals Northeast Regional | 2025 | Cross Country | 64 |
| 1600m | 6:11.34 | 41.8 | Ridge Winter Invitational | 2024 | Indoor | 25 |
| 3200m | 13:22.70 | 41.5 | Magee Memorial Class Meet | 2023 | Cross Country | 27 |
| 1600m | 6:12.52 | 41.2 | Christa Racine Invitational | 2024 | Indoor | 21 |
| 5000m | 21:49.00 | 40.6 | Natirar Speedway Meet 2 | 2025 | Cross Country | 4 |
| 800m | 2:51.00 | 39.5 | Christa Racine Invitational | 2024 | Indoor | 33 |
| 5000m | 22:06.00 | 38.4 | Somerset County XC Championships | 2024 | Cross Country | 38 |
| 5000m | 22:15.00 | 37.3 | Shore Coaches Invitational | 2025 | Cross Country | 38 |
| 5000m | 22:15.00 | 37.3 | Natirar Speedway Meet 1 | 2025 | Cross Country | 7 |
| 5000m | 22:22.00 | 36.4 | NJSIAA Group Championships | 2025 | Cross Country | 64 |
| 5000m | 22:27.50 | 35.8 | Skyland Conference XC Championships | 2024 | Cross Country | 46 |
| 5000m | 22:28.24 | 35.7 | Last Chance XC Championships | 2024 | Cross Country | 17 |
| 5000m | 22:30.00 | 35.4 | NJSIAA Group Championships | 2024 | Cross Country | 71 |
| 5000m | 22:30.00 | 35.4 | Natirar Speedway Meet 3 | 2024 | Cross Country | 8 |
| 5000m | 22:34.80 | 34.9 | Magee Memorial Class Meet | 2025 | Cross Country | 45 |
| 5000m | 22:47.27 | 33.4 | Roxbury XC Invitational | 2025 | Cross Country | 51 |
| 5000m | 23:02.00 | 31.7 | Viking Last Chance Invitational | 2023 | Cross Country | 14 |
| 5000m | 23:46.10 | 26.7 | Skyland Conference XC Championships | 2025 | Cross Country | 74 |
| 1600m | 6:40.49 | 26.5 | Skyland Conference Relays | 2026 | Outdoor | 15 |
| 5000m | 23:54.20 | 25.8 | Bowdoin XC Classic | 2025 | Cross Country | 84 |
| 5000m | 23:55.30 | 25.7 | Magee Memorial Class Meet | 2024 | Cross Country | 49 |
| 5000m | 23:59.00 | 25.3 | Natirar Speedway Meet 1 | 2024 | Cross Country | 13 |
| 5000m | 24:00.00 | 25.2 | Shore Coaches Invitational | 2024 | Cross Country | 68 |
| 5000m | 24:15.00 | 23.6 | Somerset County XC Championships | 2023 | Cross Country | 15 |
| 5000m | 24:15.00 | 23.6 | Natirar Speedway Meet 2 | 2023 | Cross Country | 16 |
| 5000m | 24:47.00 | 20.4 | Natirar Speedway Meet 3 | 2023 | Cross Country | 24 |
| 5000m | 24:51.00 | 20 | NJSIAA Group Championships | 2023 | Cross Country | 120 |
| 5000m | 25:02.62 | 18.8 | NJSIAA Sectionals - North 2 | 2023 | Cross Country | 53 |
| 3000m | 14:42.30 | 15.6 | Skyland Conference XC Championships | 2023 | Cross Country | 5 |
| 5000m | 25:53.00 | 14.2 | Natirar Speedway Meet 1 | 2023 | Cross Country | 26 |
| 5000m | 26:11.00 | 12.6 | New Balance Shore Coaches Invitational | 2023 | Cross Country | 109 |
| J | 83-2 | NA | Tim Grant Invitational | 2026 | Outdoor | 1 |
| J | 79-5 | NA | Bernards, Hillsborough, North Hunterdon Tri Meet | 2026 | Outdoor | 3 |
| J | 82-4 | NA | Skyland Conference Championships | 2026 | Outdoor | 12 |
| J | 73-5 | NA | Somerset County Championship | 2026 | Outdoor | 7 |

