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Katie Lam
Class of 2027 · Rowland Heights, CA
High school track and field athlete profile
National rank · #8964
CA rank · #317
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 800m
Athlete overview
Graduation year
2027
Hometown
Rowland Heights, CA
School / team
Rowland (John A.) (SS)
Primary event
Mile
Secondary event
800m
Results tracked
66
Star rating
0
TRAX-Score
65.090
Top-End
65.2
Consistency
64.0
Versatility
64.4
Big Meet
69.1
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
800m
PR
2:32.30
Outdoor · 2026
Event Score 55.7
1600m
PR
5:35.32
Outdoor · 2026
Event Score 58.6
3200m
PR
12:35.34
Outdoor · 2026
Event Score 52.1
2 Mile
PR
13:21.90
Cross Country · 2026
Event Score 42.7
5000m
PR
20:55.10
Cross Country · 2025
Event Score 47.7
Performance history
66 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 5:35.32 | 58.6 | Valle Vista League Championships | 2026 | Outdoor | 4 |
| 800m | 2:32.30 | 55.7 | Valle Vista League Championships | 2026 | Outdoor | 4 |
| 800m | 2:32.47 | 55.4 | Valle Vista League Championships | 2026 | Outdoor | 3 |
| 1600m | 5:42.09 | 54.8 | The 131st Big Meet | 2026 | Outdoor | 6 |
| 1600m | 5:42.94 | 54.3 | Valle Vista League Championships | 2026 | Outdoor | 6 |
| 800m | 2:33.49 | 54.1 | Covina vs Rowland | 2026 | Outdoor | 3 |
| 800m | 2:33.45 | 54.1 | Redondo Nike Invitational | 2026 | Outdoor | 61 |
| 1600m | 5:44.78 | 53.3 | Hi-Racer Meet of Champions | 2026 | Outdoor | 88 |
| 1600m | 5:45.79 | 52.8 | Rowland vs West Covina vs Wilson | 2026 | Outdoor | 3 |
| 3200m | 12:35.34 | 52.1 | Rowland vs West Covina vs Wilson | 2026 | Outdoor | 2 |
| 3200m | 12:36.19 | 51.9 | The 131st Big Meet | 2026 | Outdoor | 5 |
| 800m | 2:35.43 | 51.5 | Rowland vs Charter Oak vs Northview | 2026 | Outdoor | 1 |
| 3200m | 12:38.00 | 51.4 | Valle Vista League Championships | 2026 | Outdoor | 5 |
| 1600m | 5:49.39 | 50.8 | San Gabriel Valley Championships | 2025 | Outdoor | 12 |
| 1600m | 5:49.69 | 50.7 | Wilson-HH vs Rowland | 2025 | Outdoor | 6 |
| 1600m | 5:50.18 | 50.4 | Arcadia Distance Challenge | 2025 | Outdoor | 4 |
| 800m | 2:36.37 | 50.3 | Rowland vs West Covina vs Charter Oak | 2025 | Outdoor | 2 |
| 1600m | 5:50.80 | 50.1 | Valle Vista League Championships | 2025 | Outdoor | 9 |
| 1600m | 5:51.42 | 49.7 | Mustang Relays Invitational | 2026 | Outdoor | 8 |
| 1600m | 5:51.60 | 49.6 | Rowland vs West Covina vs Charter Oak | 2025 | Outdoor | 2 |
| 3200m | 12:45.93 | 49.6 | Adidas Meet of Champions HS Distance Classic | 2025 | Outdoor | 43 |
| 3200m | 12:45.93 | 49.6 | Meet of Champions | 2025 | Outdoor | 43 |
| 3200m | 12:45.82 | 49.6 | Redondo Invitational | 2025 | Outdoor | 26 |
| 1600m | 5:52.21 | 49.3 | Rowland vs Walnut | 2026 | Outdoor | 4 |
| 1600m | 5:52.68 | 49.1 | Ontario Quad Meet | 2026 | Outdoor | 6 |
| 1600m | 5:53.60 | 48.6 | Adidas Meet of Champions HS Distance Classic | 2025 | Outdoor | 165 |
| 1600m | 5:53.60 | 48.6 | Meet of Champions | 2025 | Outdoor | 165 |
| 3200m | 12:51.08 | 48.5 | San Gabriel Valley Championships | 2025 | Outdoor | 4 |
| 3200m | 12:50.81 | 48.5 | Rowland vs Covina | 2025 | Outdoor | 5 |
| 800m | 2:38.44 | 47.7 | Wilson-HH vs Rowland | 2025 | Outdoor | 4 |
| 3200m | 12:54.36 | 47.7 | Covina vs Rowland | 2026 | Outdoor | 3 |
| 5000m | 20:55.10 | 47.7 | ASICS Clovis XC Invitational | 2025 | Cross Country | 92 |
| 1600m | 5:55.78 | 47.5 | Redondo Invitational | 2025 | Outdoor | 40 |
| 1600m | 5:56.20 | 47.2 | Mustang Relays Invitational | 2025 | Outdoor | 4 |
| 3200m | 13:00.02 | 46.4 | Rowland vs West Covina vs Charter Oak | 2025 | Outdoor | 1 |
| 1600m | 6:04.47 | 45.3 | Rowland Time Trials | 2026 | Indoor | 3 |
| 1600m | 6:00.10 | 45.2 | Rowland vs. Walnut | 2025 | Outdoor | 5 |
| 800m | 2:40.95 | 44.6 | Rowland vs Walnut | 2026 | Outdoor | 7 |
| 3200m | 13:12.28 | 43.8 | Hacienda League Prelims/Finals | 2024 | Outdoor | 10 |
| 5000m | 21:24.50 | 43.7 | ASICS Clovis XC Invitational | 2024 | Cross Country | 111 |
| 800m | 2:41.94 | 43.3 | Redondo Invitational | 2025 | Outdoor | 30 |
| 3200m | 13:16.09 | 42.9 | Rowland vs Walnut | 2026 | Outdoor | 4 |
| 2 Mile | 13:21.90 | 42.7 | Mountie Xpress Cross Country Invitational | 2026 | Cross Country | 14 |
| 3200m | 13:19.18 | 42.3 | Valle Vista League Championships | 2025 | Outdoor | 11 |
| 800m | 2:44.29 | 40.5 | Rowland vs. Walnut | 2025 | Outdoor | 6 |
| 2 Mile | 13:34.30 | 40.1 | Mountie Xpress Cross Country Invitational | 2025 | Cross Country | 9 |
| 800m | 2:45.39 | 39.2 | San Gabriel Valley Championships | 2024 | Outdoor | 21 |
| 800m | 2:45.46 | 39.2 | Irvine ASICS Track and Field Invitational Saturday | 2024 | Outdoor | 28 |
| 1600m | 6:13.33 | 38.7 | Mustang Relays | 2024 | Outdoor | 14 |
| 800m | 2:46.29 | 38.2 | Diamond Bar vs Rowland | 2024 | Outdoor | 10 |
| 1600m | 6:15.83 | 37.5 | South Hills vs Rowland | 2024 | Outdoor | 10 |
| 1600m | 6:16.08 | 37.4 | Rowland vs Walnut | 2024 | Outdoor | 7 |
| 800m | 2:47.06 | 37.3 | Los Altos vs Rowland | 2024 | Outdoor | 6 |
| 1600m | 6:17.11 | 36.9 | Diamond Bar vs Rowland | 2024 | Outdoor | 8 |
| 800m | 2:47.52 | 36.8 | Covina vs Rowland | 2024 | Outdoor | 6 |
| 3200m | 13:45.94 | 36.7 | San Gabriel Valley Championships | 2024 | Outdoor | 13 |
| 800m | 2:48.08 | 36.2 | Rowland vs Walnut | 2024 | Outdoor | 9 |
| 1600m | 6:19.54 | 35.7 | Covina vs Rowland | 2024 | Outdoor | 10 |
| 3200m | 13:55.06 | 34.9 | Condor Invitational and Distance Carnival | 2024 | Outdoor | 13 |
| 1600m | 6:21.83 | 34.7 | Condor Invitational and Distance Carnival | 2024 | Outdoor | 27 |
| 3200m | 14:08.01 | 33.2 | Rowland vs Sunny Hills | 2024 | Indoor | 5 |
| 800m | 2:51.40 | 32.5 | South Hills vs Rowland | 2024 | Outdoor | 7 |
| 800m | 3:01.81 | 28.6 | Rowland vs Sunny Hills | 2024 | Indoor | 7 |
| 1600m | 6:36.07 | 28.4 | Los Altos vs Rowland | 2024 | Outdoor | 7 |
| 3200m | 14:39.62 | 26.5 | Rowland vs Walnut | 2024 | Outdoor | 6 |
| 2 Mile | 15:35.00 | 18.2 | 75th Annual Mt. SAC Cross Country Invitational | 2023 | Cross Country | 36 |
