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Sofia Rose
Class of 2027 · Cheyenne, WY
High school track and field athlete profile
National rank · #2851
WY rank · #22
1 star ★☆☆☆☆
Main · Mile
Secondary · 2 Mile
Athlete overview
Graduation year
2027
Hometown
Cheyenne, WY
School / team
Cheyenne Central High School
Primary event
Mile
Secondary event
2 Mile
Results tracked
90
Star rating
1
TRAX-Score
74.872
Top-End
75.1
Consistency
73.9
Versatility
74.0
Big Meet
78.7
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
55m
PR
8.72
Indoor · 2025
Event Score 44.3
200m
PR
30.92
Indoor · 2025
Event Score 43.9
400m
PR
1:05.22
Indoor · 2025
Event Score 60.5
800m
PR
2:25.82
Outdoor · 2026
Event Score 64.7
1600m
PR
5:10.61
Outdoor · 2025
Event Score 73.4
3200m
PR
11:18.31
Outdoor · 2026
Event Score 71.3
5000m
PR
18:16.90
Cross Country · 2025
Event Score 71.3
Performance history
90 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 5:10.61 | 73.4 | Wyoming State Track and Field Championships | 2025 | Outdoor | 2 |
| 1600m | 5:13.87 | 71.3 | Wyoming State Track and Field Championships | 2026 | Outdoor | 7 |
| 3200m | 11:18.31 | 71.3 | Wyoming State Track and Field Championships | 2026 | Outdoor | 5 |
| 5000m | 18:16.90 | 71.3 | Liberty Bell Cross Country Invitational | 2025 | Cross Country | 44 |
| 1600m | 5:18.25 | 71.2 | Wyoming Indoor 4A State Track & Field Championships | 2025 | Indoor | 2 |
| 1600m | 5:18.92 | 70.8 | Simplot Games | 2025 | Indoor | 22 |
| 1600m | 5:18.89 | 70.8 | Simplot Games | 2025 | Indoor | 15 |
| 1600m | 5:20.51 | 69.9 | Wyoming Indoor 4A State Track & Field Championships | 2026 | Indoor | 3 |
| 1600m | 5:16.31 | 69.8 | Randall Hess Roughrider Invitational | 2025 | Outdoor | 10 |
| 3200m | 11:23.90 | 69.8 | Wyoming Track & Field Classic | 2026 | Outdoor | 4 |
| 3200m | 11:23.90 | 69.8 | Wyoming Track Classic | 2026 | Outdoor | 4 |
| 3200m | 11:24.35 | 69.7 | Wyoming State Track and Field Championships | 2025 | Outdoor | 4 |
| 1600m | 5:16.92 | 69.5 | Randall Hess Roughrider Invitational | 2026 | Outdoor | 12 |
| 3200m | 11:25.79 | 69.3 | KW Invite | 2025 | Outdoor | 1 |
| 3200m | 11:32.07 | 69.3 | Wyoming Indoor 4A State Track & Field Championships | 2025 | Indoor | 3 |
| 5000m | 18:29.20 | 69.3 | Liberty Bell Cross Country Invitational | 2024 | Cross Country | 40 |
| 5000m | 18:30.80 | 69.1 | NXR Northwest Regional Championships | 2025 | Cross Country | 62 |
| 1600m | 5:18.07 | 68.8 | Wyoming Track & Field Classic | 2025 | Outdoor | 3 |
| 1600m | 5:23.35 | 68.1 | Basin Nation | 2026 | Indoor | 1 |
| 1600m | 5:19.57 | 67.8 | Wyoming State Track and Field Championships | 2024 | Outdoor | 7 |
| 3200m | 11:39.26 | 67.4 | Mustang Invite 2025 | 2025 | Indoor | 1 |
| 3200m | 11:33.46 | 67.3 | Runners Roost of Fort Collins Invite | 2025 | Outdoor | 3 |
| 3200m | 11:39.82 | 67.2 | Wyoming Indoor 4A State Track & Field Championships | 2026 | Indoor | 5 |
| 3200m | 11:40.04 | 67.2 | Mustang Invite 2026 | 2026 | Indoor | 4 |
| 5000m | 18:45.26 | 66.8 | Thornton Cross Country Invitational | 2025 | Cross Country | 2 |
| 1600m | 5:21.85 | 66.5 | Wyoming 4A East Regionals | 2024 | Outdoor | 4 |
| 1600m | 5:26.20 | 66.4 | Wyoming Indoor State Track & Field Championships | 2024 | Indoor | 3 |
| 1600m | 5:22.20 | 66.3 | Altitude Invite | 2026 | Outdoor | 14 |
| 1600m | 5:22.80 | 65.9 | Wyoming 4A East Regionals | 2026 | Outdoor | 3 |
| 1600m | 5:22.98 | 65.8 | Okie Blanchard Invite | 2025 | Outdoor | 3 |
| 1600m | 5:27.47 | 65.7 | Simplot Games | 2024 | Indoor | 6 |
| 3200m | 11:45.99 | 65.6 | Wyoming Indoor State Track & Field Championships | 2024 | Indoor | 3 |
| 1600m | 5:23.42 | 65.5 | Wyoming Track & Field Classic | 2024 | Outdoor | 3 |
| 1600m | 5:27.68 | 65.5 | Simplot Games | 2026 | Indoor | 45 |
| 5000m | 18:53.70 | 65.4 | Wyoming 4A East Conference Championships | 2024 | Cross Country | 3 |
| 3200m | 11:41.95 | 65.1 | Greeley Twilight Invitational | 2024 | Outdoor | 3 |
| 5000m | 18:56.60 | 65 | NXR Northwest Regional Championships | 2024 | Cross Country | 57 |
| 800m | 2:25.82 | 64.7 | Buff Blazer Invitational | 2026 | Outdoor | 10 |
| 1600m | 5:24.87 | 64.7 | Niwot Invitational | 2025 | Outdoor | 18 |
| 800m | 2:26.09 | 64.3 | Wyoming 4A East Regionals | 2024 | Outdoor | 15 |
| 3200m | 11:44.94 | 64.3 | Runners Roost Invite | 2026 | Outdoor | 5 |
| 1600m | 5:27.30 | 63.2 | Okie Blanchard Invite | 2026 | Outdoor | 3 |
| 800m | 2:30.93 | 63.1 | Basin Nation | 2026 | Indoor | 8 |
| 5000m | 19:10.35 | 62.9 | Horizon Invitational | 2026 | Cross Country | 2 |
| 5000m | 19:10.20 | 62.9 | Arvada West Durden Invitational | 2025 | Cross Country | 0 |
| 1600m | 5:28.28 | 62.7 | Cheyenne Central Invite | 2024 | Outdoor | 2 |
| 3200m | 11:51.26 | 62.7 | Wyoming State Track and Field Championships | 2024 | Outdoor | 5 |
| 5000m | 19:13.80 | 62.3 | Dave Sanders Invitational | 2025 | Cross Country | 13 |
| 1600m | 5:34.04 | 61.8 | 307 Invitational | 2025 | Indoor | 1 |
| 800m | 2:28.04 | 61.5 | Cheyenne Central Invite | 2026 | Outdoor | 5 |
| 800m | 2:32.21 | 61.5 | Kevin Salverson Invitational | 2025 | Indoor | 2 |
| 5000m | 19:20.27 | 61.4 | 4A East Conference Championships | 2025 | Cross Country | 5 |
| 1600m | 5:35.49 | 61 | 307 Invitational | 2026 | Indoor | 2 |
| 1600m | 5:31.67 | 60.7 | Okie Blanchard Invite | 2024 | Outdoor | 2 |
| 5000m | 19:24.28 | 60.7 | Thornton Cross Country Invitational | 2024 | Cross Country | 3 |
| 400m | 1:05.22 | 60.5 | Last Chance Qualifier | 2025 | Indoor | 4 |
| 5000m | 19:26.30 | 60.4 | Leroy Sprague Invite | 2025 | Cross Country | 7 |
| 800m | 2:33.27 | 60.1 | Kevin Salverson Invitational | 2026 | Indoor | 3 |
| 800m | 2:29.26 | 59.8 | Okie Blanchard Invite | 2025 | Outdoor | 3 |
| 800m | 2:29.29 | 59.8 | Runners Roost of Fort Collins Invite | 2025 | Outdoor | 4 |
| 5000m | 19:31.90 | 59.6 | WHSAA State Cross Country Championships | 2024 | Cross Country | 5 |
| 1600m | 5:38.17 | 59.4 | Last Chance Qualifier | 2024 | Indoor | 1 |
| 1600m | 5:39.03 | 58.9 | Simplot Games | 2024 | Indoor | 49 |
| 5000m | 19:39.60 | 58.4 | Leroy Sprague Invite | 2024 | Cross Country | 6 |
| 5000m | 19:39.60 | 58.4 | Leroy Sprague Invite | 2024 | Cross Country | 6 |
| 5000m | 19:40.35 | 58.3 | 2025 Wyoming Cross Country Invitational | 2025 | Cross Country | 5 |
| 1600m | 5:40.41 | 58.2 | Kevin Salverson Invitational | 2025 | Indoor | 1 |
| 5000m | 19:42.20 | 58.1 | Arvada West Durden Invitational | 2024 | Cross Country | 0 |
| 800m | 2:35.14 | 57.8 | Basin Nation | 2024 | Indoor | 10 |
| 5000m | 19:44.40 | 57.7 | WHSAA State Cross Country Championships | 2025 | Cross Country | 8 |
| 3200m | 12:18.77 | 57.4 | Mustang Invite | 2024 | Indoor | 1 |
| 5000m | 19:48.90 | 57.1 | Pat Amato Classic | 2024 | Cross Country | 32 |
| 800m | 2:31.29 | 57 | Wiseman Invite | 2025 | Outdoor | 6 |
| 5000m | 19:49.90 | 56.9 | NXR Northwest Regional Championships | 2023 | Cross Country | 126 |
| 1600m | 5:42.81 | 56.8 | Basin Nation | 2024 | Indoor | 6 |
| 5000m | 19:54.70 | 56.2 | Wyoming Cross Country Invitational | 2024 | Cross Country | 7 |
| 5000m | 19:54.63 | 56.2 | Wyoming Cross Country Invitational | 2024 | Cross Country | 7 |
| 5000m | 19:54.90 | 56.2 | Liberty Bell Cross Country Invitational | 2023 | Cross Country | 85 |
| 5000m | 19:58.50 | 55.7 | Leroy Sprague Invite | 2023 | Cross Country | 8 |
| 800m | 2:32.51 | 55.4 | Okie Blanchard Invite | 2024 | Outdoor | 5 |
| 5000m | 20:18.70 | 52.8 | WHSAA State Cross Country Championships | 2023 | Cross Country | 11 |
| 5000m | 20:20.10 | 52.6 | 4A East Conference Championships | 2023 | Cross Country | 10 |
| 5000m | 20:33.08 | 50.7 | Horizon Invitational | 2023 | Cross Country | 8 |
| 5000m | 20:39.60 | 49.8 | Dave Sanders Invitational | 2023 | Cross Country | 51 |
| 5000m | 20:42.20 | 49.5 | Thornton Invitational | 2023 | Cross Country | 28 |
| 5000m | 20:51.10 | 48.2 | Arvada West Durden Invitational | 2023 | Cross Country | 13 |
| 55m | 8.72 | 44.3 | Last Chance Qualifier | 2025 | Indoor | 64 |
| 200m | 30.92 | 43.9 | Last Chance Qualifier | 2025 | Indoor | 38 |
| 5000m | 21:55.70 | 39.7 | Wyoming Cross Country Invitational | 2023 | Cross Country | 60 |
| 200m | 31.69 | 39 | Last Chance Qualifier | 2024 | Indoor | 40 |
