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Eliza Conaway
Class of 2027 · Blacksburg, VA
High school track and field athlete profile
National rank · #5061
VA rank · #159
1 star ★☆☆☆☆
Main · 1000m
Secondary · Mile
Athlete overview
Graduation year
2027
Hometown
Blacksburg, VA
School / team
Blacksburg High School
Primary event
1000m
Secondary event
Mile
Results tracked
59
Star rating
1
TRAX-Score
70.985
Top-End
71.4
Consistency
69.9
Versatility
70.6
Big Meet
73.2
Personal records
Best scored mark in each event across the athlete's complete performance history.
9 events
200m
PR
30.18
Outdoor · 2024
Event Score 48.8
800m
PR
2:28.63
Outdoor · 2024
Event Score 60.7
1000m
PR
3:07.69
Indoor · 2024
Event Score 71.0
1600m
PR
5:18.82
Indoor · 2025
Event Score 70.9
Mile
PR
5:32.42
Outdoor · 2025
Event Score 61.4
3200m
PR
11:41.67
Indoor · 2025
Event Score 66.8
5000m
PR
18:47.80
Cross Country · 2024
Event Score 66.4
PV
PR
5-0
Outdoor · 2026
Event Score 12.3
S
PR
14-4.5
Outdoor · 2026
Event Score 14.1
Performance history
59 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1000m | 3:07.69 | 71 | Regional 4D | 2024 | Indoor | 2 |
| 1600m | 5:18.82 | 70.9 | The VA Showcase | 2025 | Indoor | 22 |
| 1600m | 5:25.37 | 66.9 | VHSL Class 4 Indoor State Championships | 2025 | Indoor | 12 |
| 3200m | 11:41.67 | 66.8 | Liberty Christmas High School Invitational | 2025 | Indoor | 4 |
| 5000m | 18:47.80 | 66.4 | The VA XC Showcase | 2024 | Cross Country | 53 |
| 1000m | 3:13.19 | 65.3 | The VA Showcase | 2024 | Indoor | 42 |
| 3200m | 11:41.70 | 65.2 | VHSL Class 4 State Championships | 2024 | Outdoor | 10 |
| 1000m | 3:13.53 | 64.9 | The VA Showcase | 2025 | Indoor | 60 |
| 3200m | 11:43.20 | 64.8 | VHSL Region 4D Championship | 2024 | Outdoor | 2 |
| 1600m | 5:29.07 | 64.7 | East Coast Elite Roanoke #3 | 2024 | Indoor | 3 |
| 1000m | 3:13.85 | 64.6 | VHSL Class 4 State Championships | 2024 | Indoor | 13 |
| 1600m | 5:29.19 | 64.6 | Region 4D Indoor Track & Field Championships | 2025 | Indoor | 5 |
| 5000m | 19:03.10 | 64 | Knights Crossing XC Invitational | 2024 | Cross Country | 22 |
| 1600m | 5:26.10 | 63.9 | Cosmopolitan Invitational Track and Field Meet 2024 | 2024 | Outdoor | 1 |
| 1600m | 5:29.17 | 62.1 | Salem Quad Meet | 2024 | Outdoor | 1 |
| 3200m | 12:00.53 | 61.9 | Bulldog Invitational | 2025 | Indoor | 14 |
| 1600m | 5:33.97 | 61.8 | The VA Showcase | 2024 | Indoor | 60 |
| 1000m | 3:16.87 | 61.5 | Bulldog Invitational | 2024 | Indoor | 41 |
| 1600m | 5:34.74 | 61.4 | East Coast Elite Roanoke #2 | 2025 | Indoor | 4 |
| Mile | 5:32.42 | 61.4 | Carolina Distance Carnival | 2025 | Outdoor | 126 |
| 1600m | 5:30.73 | 61.2 | Carolina Distance Carnival | 2025 | Outdoor | 127 |
| 800m | 2:28.63 | 60.7 | PHHS Quad Meet | 2024 | Outdoor | 3 |
| 3200m | 12:05.91 | 60.5 | Region 4D Indoor Track & Field Championships | 2025 | Indoor | 4 |
| 3200m | 12:02.40 | 60 | Cosmopolitan Invitational Track and Field Meet 2024 | 2024 | Outdoor | 1 |
| 5000m | 19:29.40 | 60 | Region 4D Cross Country Championship | 2025 | Cross Country | 9 |
| 1600m | 5:33.12 | 59.9 | Dogwood Track Classic | 2025 | Outdoor | 68 |
| 5000m | 19:35.00 | 59.1 | VHSL Region 4D Championship | 2024 | Cross Country | 5 |
| 1600m | 5:35.22 | 58.7 | Golden Eagle Invitational | 2025 | Outdoor | 2 |
| 1600m | 5:35.85 | 58.3 | Blue Demon Invitational | 2025 | Outdoor | 6 |
| 5000m | 19:42.00 | 58.1 | VHSL Class 4 State XC Meet | 2024 | Cross Country | 9 |
| 1600m | 5:41.79 | 57.4 | Liberty Flames High School Invitational | 2024 | Indoor | 25 |
| 5000m | 19:50.00 | 56.9 | Oatlands Invitational | 2024 | Cross Country | 37 |
| 5000m | 19:53.20 | 56.4 | Great American XC Festival | 2025 | Cross Country | 180 |
| 5000m | 19:54.00 | 56.3 | MileStat.com XC Invitational | 2023 | Cross Country | 111 |
| 5000m | 19:56.00 | 56 | The VA XC Showcase | 2025 | Cross Country | 141 |
| 800m | 2:32.76 | 55.1 | Blacksburg Invitational | 2024 | Outdoor | 5 |
| 5000m | 20:04.90 | 54.7 | Knights Crossing XC Invitational | 2023 | Cross Country | 1 |
| 1000m | 3:24.59 | 54.1 | Liberty Premier Invitational | 2024 | Indoor | 17 |
| 800m | 2:33.58 | 54 | Salem Quad Meet | 2024 | Outdoor | 1 |
| 3200m | 12:28.11 | 53.8 | Titan Track Classic | 2025 | Outdoor | 3 |
| 5000m | 20:11.30 | 53.8 | adidas XC Challenge | 2023 | Cross Country | 93 |
| 5000m | 20:25.00 | 51.9 | VHSL Class 4 State XC Meet | 2025 | Cross Country | 26 |
| 5000m | 20:27.00 | 51.6 | VHSL Class 4 State XC Meet | 2023 | Cross Country | 31 |
| 5000m | 20:33.72 | 50.6 | Oatlands Invitational | 2025 | Cross Country | 81 |
| 1600m | 5:50.53 | 50.2 | Blacksburg Invitational | 2025 | Outdoor | 11 |
| 200m | 30.18 | 48.8 | Blacksburg Invitational | 2024 | Outdoor | 36 |
| 5000m | 20:48.10 | 48.6 | Region 4D Championships | 2023 | Cross Country | 12 |
| 5000m | 20:53.60 | 47.9 | NXR Southeast Regional | 2023 | Cross Country | 202 |
| 5000m | 21:12.30 | 45.4 | Metro XC Championships | 2024 | Cross Country | 6 |
| 5000m | 21:18.00 | 44.6 | Oatlands Invitational | 2023 | Cross Country | 37 |
| 1600m | 6:03.28 | 43.6 | Hidden Valley HS Meet #1 | 2026 | Outdoor | 2 |
| 5000m | 21:41.90 | 41.5 | Knights Crossing XC Invitational | 2025 | Cross Country | 83 |
| 5000m | 21:41.90 | 41.5 | Knights Crossing XC Invitational | 2025 | Cross Country | 83 |
| 5000m | 21:44.80 | 41.1 | Metro XC Championships | 2023 | Cross Country | 12 |
| 800m | 2:45.12 | 39.6 | Blacksburg Invitational | 2026 | Outdoor | 13 |
| 5000m | 22:29.98 | 35.5 | CLASH WITH THE TITANS | 2024 | Cross Country | 16 |
| S | 14-4.5 | 14.1 | Blacksburg Invitational | 2026 | Outdoor | 31 |
| PV | 5-0 | 12.3 | Blacksburg Quad | 2026 | Outdoor | 16 |
| D | 41-0 | NA | Blacksburg Invitational | 2026 | Outdoor | 26 |
