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Avery Miller
Class of 2027 · Lansing, MI
High school track and field athlete profile
National rank · #4754
MI rank · #196
1 star ★☆☆☆☆
Main · LJ
Secondary · 400m
Athlete overview
Graduation year
2027
Hometown
Lansing, MI
School / team
Lansing Catholic
Primary event
LJ
Secondary event
400m
Results tracked
100
Star rating
1
TRAX-Score
71.438
Top-End
72.6
Consistency
71.4
Versatility
68.8
Big Meet
72.4
Personal records
Best scored mark in each event across the athlete's complete performance history.
11 events
200m
PR
28.87
Outdoor · 2026
Event Score 58.0
400m
PR
1:05.26
Outdoor · 2026
Event Score 60.4
1600m
PR
5:57.39
Outdoor · 2024
Event Score 46.6
Mile
PR
6:35.93
Indoor · 2025
Event Score 31.5
3000m
PR
13:13.77
Indoor · 2025
Event Score 32.7
3200m
PR
13:01.64
Outdoor · 2025
Event Score 46.1
2 Mile
PR
13:33.00
Cross Country · 2024
Event Score 40.4
5000m
PR
20:01.90
Cross Country · 2025
Event Score 55.2
HJ
PR
4-0
Outdoor · 2024
Event Score 37.2
PV
PR
7-0
Outdoor · 2026
Event Score 29.9
LJ
PR
16-9
Outdoor · 2026
Event Score 70.7
Performance history
100 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| LJ | 16-9 | 70.7 | CAAC White - Lakewood, Sexton @ Eaton Rapids AND Ionia vs Lansin | 2026 | Outdoor | 1 |
| LJ | 16-6.5 | 69.2 | 11th Annual Kent City Elite Invite (EQ approved) | 2026 | Outdoor | 1 |
| LJ | 16-5.25 | 68.6 | 2026 MHSAA Division 3 Outdoor Championships | 2026 | Outdoor | 9 |
| LJ | 16-2.5 | 67.1 | CAAC White Championship Meet (EQ approved) | 2026 | Outdoor | 2 |
| LJ | 16-0.25 | 65.8 | Portland, Lakewood, Capital Homeschool at Lansing Catholic | 2026 | Outdoor | 1 |
| LJ | 15-10.75 | 65.1 | Greater Lansing Honor Roll Meet of Champions | 2026 | Outdoor | 3 |
| LJ | 15-10.5 | 64.9 | Olivet, Sexton at Lansing Catholic | 2026 | Outdoor | 1 |
| LJ | 15-10.5 | 64.9 | Lansing Catholic Relays (EQ Approved) | 2026 | Outdoor | 2 |
| LJ | 15-8.75 | 63.9 | CAAC White - Charlotte, Lansing Catholic @ Eaton Rapids | 2026 | Outdoor | 1 |
| LJ | 15-6.75 | 62.8 | CAAC Red, White and Blue Showcase | 2026 | Outdoor | 3 |
| LJ | 15-5 | 62 | Jim Gardiner Invite | 2026 | Outdoor | 3 |
| LJ | 15-2.5 | 60.7 | MHSAA LP Region 30-3 @ Bath | 2025 | Outdoor | 7 |
| 400m | 1:05.26 | 60.4 | 11th Annual Kent City Elite Invite (EQ approved) | 2026 | Outdoor | 9 |
| LJ | 15-2 | 60.3 | Lansing Catholic Early Invite | 2026 | Outdoor | 1 |
| LJ | 15-0 | 59.2 | CAAC White - Quad | 2025 | Outdoor | 2 |
| LJ | 14-11.5 | 59 | CAAC White HS Lansing Sexton @ Charlotte w Lakewood and Lansing | 2025 | Outdoor | 1 |
| LJ | 14-11 | 58.8 | Ionia at Lansing Catholic | 2025 | Outdoor | 1 |
| LJ | 14-10.75 | 58.6 | MHSAA LP Region 30-3 @ Bath | 2024 | Outdoor | 7 |
| LJ | 14-10 | 58.2 | Jim Gardiner Catholic Schools Invite | 2025 | Indoor | 5 |
| 200m | 28.87 | 58 | CAAC Red, White and Blue Showcase | 2026 | Outdoor | 19 |
| LJ | 14-9.75 | 57.9 | 10th Annual Kent City Elite Invite (17 Event EQ) | 2025 | Outdoor | 2 |
| 200m | 28.92 | 57.7 | Portland, Lakewood, Capital Homeschool at Lansing Catholic | 2026 | Outdoor | 3 |
| LJ | 14-7 | 56.5 | CAAC White HS | 2025 | Outdoor | 2 |
| LJ | 14-7 | 56.5 | Sexton, Cap. Home School at Lansing Catholic | 2024 | Outdoor | 2 |
| LJ | 14-6.5 | 56.3 | 2025 Shepherd BLUEJAY Invite | 2025 | Outdoor | 10 |
| 5000m | 20:01.90 | 55.2 | CAAC White Jamboree #3 | 2025 | Cross Country | 11 |
| LJ | 14-4 | 55 | CAAC White Final @ Lansing Catholic | 2025 | Outdoor | 3 |
| LJ | 14-3.5 | 54.8 | Lansing Catholic Relays | 2024 | Outdoor | 5 |
| LJ | 14-2.75 | 54.4 | Jim Gardiner Catholic Schools Invite | 2024 | Outdoor | 5 |
| 5000m | 20:10.50 | 53.9 | MHSAA LP Finals | 2024 | Cross Country | 60 |
| 5000m | 20:10.70 | 53.9 | MHSAA LP Region 26-3 @ Algonac | 2024 | Cross Country | 7 |
| 5000m | 20:11.80 | 53.7 | MHSAA LP Finals | 2025 | Cross Country | 59 |
| 5000m | 20:12.77 | 53.6 | MHSAA LP Region 26-3 @ Algonac (C) | 2025 | Cross Country | 11 |
| 5000m | 20:12.70 | 53.6 | Greater Lansing Cross Country Championship | 2025 | Cross Country | 43 |
| LJ | 14-1 | 53.3 | Alma Panther Invite (EQ) | 2025 | Outdoor | 18 |
| LJ | 14-1 | 53.3 | Lakewood at Lansing Catholic | 2024 | Outdoor | 1 |
| 5000m | 20:17.10 | 53 | CAAC White Jamboree #3 | 2024 | Cross Country | 9 |
| LJ | 14-0 | 52.9 | Lansing Catholic Relays | 2025 | Outdoor | 9 |
| LJ | 13-9.75 | 51.6 | Shepherd BLUEJAY Invite | 2024 | Outdoor | 23 |
| LJ | 13-9.5 | 51.4 | Olivet at Lansing Catholic | 2024 | Outdoor | 4 |
| 5000m | 20:31.50 | 50.9 | Greater Lansing Cross Country Championship | 2024 | Cross Country | 42 |
| 5000m | 20:39.10 | 49.9 | Pewamo-Westphalia Invitational | 2025 | Cross Country | 15 |
| 5000m | 20:40.25 | 49.7 | NXR Midwest Regional Championships | 2025 | Cross Country | 284 |
| 5000m | 20:40.40 | 49.7 | CAAC White Jamboree #2 | 2024 | Cross Country | 9 |
| LJ | 13-6 | 49.5 | CAAC White- Lakewood, Ionia, LCHS at Eaton Rapids | 2024 | Outdoor | 3 |
| 5000m | 20:43.30 | 49.3 | DeWitt Cross Country Invitational | 2024 | Cross Country | 10 |
| 5000m | 20:57.60 | 47.3 | Cougar Falcon Invite at the Eagles Nest | 2024 | Cross Country | 9 |
| 5000m | 21:01.40 | 46.8 | Portage Invitational | 2025 | Cross Country | 37 |
| 1600m | 5:57.39 | 46.6 | MHSAA LP Region 30-3 @ Bath | 2024 | Outdoor | 15 |
| 1600m | 5:57.62 | 46.5 | Shepherd BLUEJAY Invite | 2024 | Outdoor | 15 |
| LJ | 13-0 | 46.4 | Bulldog Invitational | 2024 | Outdoor | 11 |
| 3200m | 13:01.64 | 46.1 | CAAC White - Lakewood at Eaton Rapids | 2025 | Outdoor | 2 |
| 5000m | 21:12.80 | 45.3 | DeWitt Cross Country Invitational | 2025 | Cross Country | 13 |
| 5000m | 21:13.60 | 45.2 | CAAC White Jamboree #1 | 2025 | Cross Country | 16 |
| 3200m | 13:05.98 | 45.1 | Shepherd BLUEJAY Invite | 2024 | Outdoor | 58 |
| 5000m | 21:14.90 | 45 | Shepherd BLUEJAY Invite | 2023 | Cross Country | 124 |
| 3200m | 13:08.44 | 44.6 | MHSAA LP Region 30-3 @ Bath | 2024 | Outdoor | 10 |
| 3200m | 13:11.07 | 44 | CAAC White Final @ Lansing Catholic | 2025 | Outdoor | 7 |
| 3200m | 13:11.14 | 44 | CAAC White- Lakewood, Ionia, LCHS at Eaton Rapids | 2024 | Outdoor | 3 |
| 5000m | 21:23.30 | 43.9 | CAAC White Jamboree #2 | 2025 | Cross Country | 14 |
| 5000m | 21:23.30 | 43.9 | MHSAA LP Finals | 2023 | Cross Country | 129 |
| 3200m | 13:12.28 | 43.8 | Alma Panther Invite (EQ) | 2025 | Outdoor | 16 |
| 3200m | 13:13.86 | 43.4 | 10th Annual Kent City Elite Invite (17 Event EQ) | 2025 | Outdoor | 5 |
| 3200m | 13:17.49 | 42.6 | Ionia at Lansing Catholic | 2025 | Outdoor | 2 |
| 3200m | 13:19.12 | 42.3 | 2025 Shepherd BLUEJAY Invite | 2025 | Outdoor | 53 |
| 3200m | 13:19.73 | 42.2 | CAAC White HS | 2025 | Outdoor | 6 |
| 5000m | 21:38.30 | 41.9 | Lansing Catholic Invite | 2025 | Cross Country | 16 |
| 5000m | 21:39.60 | 41.8 | CAAC White Jamboree #1 | 2024 | Cross Country | 10 |
| 5000m | 21:45.50 | 41 | Michigan Catholic XC Invitational | 2025 | Cross Country | 18 |
| 2 Mile | 13:33.00 | 40.4 | HOKA Postal Nationals - Cougar 2-Mile | 2024 | Cross Country | 25 |
| 5000m | 21:52.80 | 40.1 | Cougar Falcon Invite at the Eagles Nest | 2023 | Cross Country | 20 |
| 5000m | 21:56.00 | 39.7 | Lansing Catholic Invite | 2024 | Cross Country | 12 |
| 5000m | 22:00.80 | 39.1 | CAAC White Jamboree #1 | 2023 | Cross Country | 9 |
| 5000m | 22:04.70 | 38.6 | CAAC White Jamboree #3 | 2023 | Cross Country | 6 |
| 2 Mile | 13:42.60 | 38.4 | HOKA Postal Nationals Cougar 2-Mile | 2025 | Cross Country | 32 |
| 5000m | 22:06.99 | 38.3 | Averill Invitational | 2025 | Cross Country | 22 |
| 5000m | 22:06.90 | 38.3 | Lansing Catholic Invite | 2023 | Cross Country | 7 |
| 3200m | 13:40.39 | 37.8 | MHSAA LP Region 30-3 @ Bath | 2025 | Outdoor | 13 |
| 5000m | 22:13.95 | 37.4 | Averill Invitational | 2024 | Cross Country | 32 |
| 5000m | 22:14.40 | 37.4 | Michigan Catholic XC Invitational | 2024 | Cross Country | 17 |
| HJ | 4-0 | 37.2 | Jim Gardiner Catholic Schools Invite | 2024 | Outdoor | 12 |
| 5000m | 22:18.20 | 36.9 | Greater Lansing Cross Country Championship | 2023 | Cross Country | 78 |
| 5000m | 22:32.10 | 35.2 | Michigan Catholic XC Invitational | 2023 | Cross Country | 34 |
| 3200m | 13:55.20 | 34.9 | CAAC White HS Lansing Sexton @ Charlotte w Lakewood and Lansing | 2025 | Outdoor | 2 |
| 3200m | 13:57.00 | 34.5 | Lansing Catholic Relays | 2025 | Outdoor | 10 |
| 2 Mile | 14:03.30 | 34.3 | HOKA Postal Nationals 2 Miler | 2023 | Cross Country | 2 |
| 5000m | 22:45.60 | 33.6 | CAAC White Jamboree #2 | 2023 | Cross Country | 8 |
| 5000m | 22:51.40 | 32.9 | MHSAA LP Region 26-3 @ Milford | 2023 | Cross Country | 9 |
| 3000m | 13:13.77 | 32.7 | Jim Gardiner Catholic Schools Invite | 2025 | Indoor | 4 |
| 5000m | 22:55.60 | 32.4 | Averill Invitational | 2023 | Cross Country | 9 |
| 5000m | 22:56.60 | 32.3 | Michigan Catholic XC Invitational | 2026 | Cross Country | 42 |
| Mile | 6:35.93 | 31.5 | Jim Gardiner Catholic Schools Invite | 2025 | Indoor | 7 |
| 3000m | 13:15.67 | 31.5 | Jim Gardiner Catholic Schools Invite | 2024 | Outdoor | 4 |
| PV | 7-0 | 29.9 | Olivet, Sexton at Lansing Catholic | 2026 | Outdoor | 2 |
| 2 Mile | 14:31.17 | 29 | HOKA Cougar 2-Mile | 2026 | Cross Country | 55 |
| 100m | 13.28 | NA | CAAC White Championship Meet (EQ approved) | 2026 | Outdoor | 5 |
| 100m | 13.66 | NA | CAAC White - Charlotte, Lansing Catholic @ Eaton Rapids | 2026 | Outdoor | 1 |
| 300H | 56.23 | NA | CAAC White HS Lansing Sexton @ Charlotte w Lakewood and Lansing | 2025 | Outdoor | 7 |
| 300H | 55.56 | NA | Lansing Catholic Relays | 2025 | Outdoor | 14 |
| 300H | 56.17 | NA | CAAC White- Lakewood, Ionia, LCHS at Eaton Rapids | 2024 | Outdoor | 4 |
