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Zach Spencer
Class of 2027 · Midlothian, VA
High school track and field athlete profile
National rank · #6825
VA rank · #207
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 2 Mile
Athlete overview
Graduation year
2027
Hometown
Midlothian, VA
School / team
Midlothian High School
Primary event
Mile
Secondary event
2 Mile
Results tracked
60
Star rating
0
TRAX-Score
60.897
Top-End
61.5
Consistency
60.4
Versatility
60.4
Big Meet
61.0
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
800m
PR
2:08.54
Outdoor · 2026
Event Score 46.6
1600m
PR
4:38.29
Outdoor · 2026
Event Score 54.0
Mile
PR
4:39.77
Outdoor · 2026
Event Score 54.2
3200m
PR
10:05.13
Indoor · 2026
Event Score 54.1
5000m
PR
16:44.00
Cross Country · 2025
Event Score 42.8
Performance history
60 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| Mile | 4:39.77 | 54.2 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 295 |
| 3200m | 10:05.13 | 54.1 | St. Christopher's Indoor Track & Field Invitational | 2026 | Indoor | 13 |
| 1600m | 4:38.29 | 54 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 295 |
| 3200m | 10:02.25 | 52.8 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 178 |
| 3200m | 10:03.05 | 52.5 | VHSL Region 5C Outdoor Championships | 2026 | Outdoor | 9 |
| 3200m | 10:03.23 | 52.4 | 2026 Kellie Wells Classic | 2026 | Outdoor | 6 |
| 3200m | 10:09.28 | 52.3 | Coach Miami Presents the DMV's Spintfest | 2026 | Indoor | 1 |
| 3200m | 10:09.28 | 52.3 | THE DMV'S SPRINTFEST | 2026 | Indoor | 1 |
| 1600m | 4:43.68 | 52 | The VA Showcase | 2026 | Indoor | 193 |
| 3200m | 10:05.34 | 51.5 | Dogwood Track Classic | 2026 | Outdoor | 18 |
| 1600m | 4:41.38 | 51.1 | Dominion District Regular Season Meet #2 (James River) | 2026 | Outdoor | 1 |
| 3200m | 10:13.61 | 50.5 | The VA Showcase | 2026 | Indoor | 150 |
| 3200m | 10:10.50 | 49.4 | Jim Triemplar Memorial Invitational | 2025 | Outdoor | 22 |
| 1600m | 4:45.64 | 47.2 | Tucker Tropical Twilight | 2026 | Outdoor | 7 |
| 800m | 2:08.54 | 46.6 | Jim Triemplar Memorial Invitational | 2026 | Outdoor | 30 |
| 1600m | 4:49.60 | 46.4 | Coach Miami Presents the DMV's Spintfest | 2026 | Indoor | 3 |
| 1600m | 4:49.60 | 46.4 | THE DMV'S SPRINTFEST | 2026 | Indoor | 3 |
| 3200m | 10:23.99 | 46.2 | STC MEET #1 | 2026 | Indoor | 5 |
| 3200m | 10:22.44 | 44.6 | Mechanicsville Invitational | 2024 | Outdoor | 11 |
| 1600m | 4:52.63 | 43.7 | Dominion | 2026 | Indoor | 6 |
| 1600m | 4:49.91 | 43.4 | Jim Triemplar Memorial Invitational | 2024 | Outdoor | 1 |
| 3200m | 10:26.15 | 43.1 | VHSL Region 5C Outdoor Championships | 2024 | Outdoor | 15 |
| 5000m | 16:44.00 | 42.8 | Nike Cross Nationals Southeast Regional | 2025 | Cross Country | 93 |
| 1600m | 4:51.01 | 42.4 | Dominion District Regular Season Meet (JAMES RIVER) | 2025 | Outdoor | 4 |
| 3200m | 10:27.88 | 42.4 | Dogwood Track Classic | 2025 | Outdoor | 76 |
| 5000m | 16:51.80 | 40.9 | The VA XC Showcase | 2024 | Cross Country | 59 |
| 3200m | 10:33.12 | 40.4 | Shoot the Gun & Run Track and Field Invitational | 2026 | Outdoor | 1 |
| 3200m | 10:38.63 | 40.4 | VHSL Region 5C ITK Championships | 2026 | Indoor | 12 |
| 3200m | 10:33.77 | 40.2 | 2024 Kellie Wells Classic | 2024 | Outdoor | 25 |
| 3200m | 10:39.62 | 40.1 | Region 5C Championships | 2024 | Indoor | 15 |
| 5000m | 16:58.50 | 39.4 | Great American XC Festival | 2025 | Cross Country | 106 |
| 5000m | 16:58.80 | 39.3 | VHSL Class 5 State XC Meet | 2025 | Cross Country | 15 |
| 3200m | 10:42.97 | 38.8 | Dominion District Polar Bear (MIDLOTHIAN) | 2024 | Indoor | 6 |
| 3200m | 10:38.31 | 38.5 | Dogwood Track Classic | 2024 | Outdoor | 90 |
| 5000m | 17:02.80 | 38.4 | VHSL Region 5C XC Championships | 2025 | Cross Country | 23 |
| 3200m | 10:41.49 | 37.3 | VHSL Region 5C Outdoor Championships | 2025 | Outdoor | 16 |
| 1600m | 4:57.24 | 37.2 | VHSL Region 5C Outdoor Championships | 2026 | Outdoor | 20 |
| 1600m | 4:57.27 | 37.2 | Mechanicsville Invitational | 2024 | Outdoor | 34 |
| 5000m | 17:09.00 | 36.9 | Dominion District Meet #3 | 2024 | Cross Country | 5 |
| 1600m | 5:00.58 | 36.8 | Dominion District Polar Bear (JAMES RIVER) | 2024 | Indoor | 4 |
| 1600m | 4:58.25 | 36.4 | Dominion District Regular Season Meet (MIDLOTHIAN) | 2025 | Outdoor | 5 |
| 1600m | 4:59.44 | 35.4 | 2nd Queen Harrison Track Classic Invitational | 2025 | Outdoor | 9 |
| 1600m | 4:59.44 | 35.4 | 2nd Queen Harrison Track Classic Invitational | 2025 | Outdoor | 9 |
| 1600m | 5:03.10 | 32.5 | Clash Of The Titans (804 vs 757) | 2025 | Outdoor | 25 |
| 5000m | 17:29.00 | 32.5 | Dominion District Championship Meet | 2024 | Cross Country | 6 |
| 1600m | 5:07.25 | 31.4 | STC MEET #4 | 2024 | Indoor | 5 |
| 5000m | 17:42.00 | 29.7 | MileStat.com XC Invitational | 2023 | Cross Country | 34 |
| 1600m | 5:10.32 | 29 | Dominion District Polar Bear (COSBY) | 2024 | Indoor | 7 |
| 3200m | 11:05.21 | 29 | Clash Of The Titans (804 vs 757) | 2025 | Outdoor | 11 |
| 5000m | 17:48.10 | 28.4 | Pole Green XC Classic | 2024 | Cross Country | 65 |
| 5000m | 18:03.90 | 25.2 | VHSL Region 5C XC Championship | 2023 | Cross Country | 48 |
| 5000m | 18:09.00 | 24.2 | Octoberfest Invitational | 2024 | Cross Country | 107 |
| 5000m | 18:14.80 | 23.1 | Patrick Henry Invitational | 2024 | Cross Country | 58 |
| 5000m | 18:14.80 | 23.1 | Patrick Henry Invitational | 2024 | Cross Country | 58 |
| 5000m | 18:20.20 | 22.1 | VHSL Region 5C XC Championship | 2024 | Cross Country | 30 |
| 5000m | 18:26.00 | 21 | Dominion District #2 | 2023 | Cross Country | 4 |
| 5000m | 18:29.00 | 20.4 | Dominion District #1 | 2023 | Cross Country | 5 |
| 5000m | 18:40.90 | 18.3 | 2025 Fork Union Cross Country Invitational | 2025 | Cross Country | 94 |
| 5000m | 18:41.00 | 18.3 | Dominion District Meet #2 | 2024 | Cross Country | 7 |
| 5000m | 18:55.00 | 15.8 | Dominion District Meet #1 | 2024 | Cross Country | 7 |
