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Emma Delf
Class of 2028 · Circle Pines, MN
High school track and field athlete profile
National rank · #10646
MN rank · #326
0 stars ☆☆☆☆☆
Main · 5000m
Secondary · 1600m
Athlete overview
Graduation year
2028
Hometown
Circle Pines, MN
School / team
Centennial High School
Primary event
5000m
Secondary event
1600m
Results tracked
41
Star rating
0
TRAX-Score
62.447
Top-End
63.9
Consistency
62.5
Versatility
57.2
Big Meet
67.1
Personal records
Best scored mark in each event across the athlete's complete performance history.
4 events
1600m
PR
5:46.15
Outdoor · 2026
Event Score 52.6
Mile
PR
5:50.65
Outdoor · 2025
Event Score 51.3
3200m
PR
12:17.97
Outdoor · 2026
Event Score 56.2
5000m
PR
19:28.20
Cross Country · 2025
Event Score 60.2
Performance history
41 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 5000m | 19:28.20 | 60.2 | MSHSL Section 7AAA Championships | 2025 | Cross Country | 18 |
| 3200m | 12:17.97 | 56.2 | Northwest Suburban Conference Championships | 2026 | Outdoor | 11 |
| 5000m | 19:57.60 | 55.8 | MSHSL Section 7AAA Championships | 2024 | Cross Country | 18 |
| 3200m | 12:19.94 | 55.7 | MSHSL Section 5AAA/7AAA Championships | 2026 | Outdoor | 12 |
| 5000m | 20:07.50 | 54.4 | NWSC Championships | 2025 | Cross Country | 13 |
| 5000m | 20:15.80 | 53.2 | Steve Hoag Invitational | 2025 | Cross Country | 32 |
| 3200m | 12:31.77 | 52.9 | Class AAA True Team Wild Card | 2026 | Outdoor | 57 |
| 1600m | 5:46.15 | 52.6 | Coon Rapids Invitational | 2026 | Outdoor | 9 |
| 5000m | 20:24.10 | 52 | Thundering Royal Elk | 2025 | Cross Country | 13 |
| 5000m | 20:28.60 | 51.4 | Thundering Royal Elk | 2024 | Cross Country | 23 |
| Mile | 5:50.65 | 51.3 | Don Fineran Panther Invitational | 2025 | Outdoor | 3 |
| 1600m | 5:49.97 | 50.5 | Eric Jones Invitational | 2026 | Outdoor | 9 |
| 1600m | 5:52.31 | 49.3 | Colleen Cardinal Invitational | 2026 | Outdoor | 3 |
| 5000m | 20:46.50 | 48.9 | Osseo Invitational | 2024 | Cross Country | 5 |
| 5000m | 20:49.90 | 48.4 | Osseo Invitational | 2025 | Cross Country | 9 |
| 5000m | 20:54.96 | 47.7 | St. Olaf H.S. Showcase | 2025 | Cross Country | 47 |
| 3200m | 12:54.97 | 47.6 | Osseo Invitational | 2026 | Outdoor | 16 |
| 5000m | 20:58.80 | 47.2 | NWSC Championships | 2024 | Cross Country | 23 |
| 5000m | 21:04.70 | 46.4 | Steve Hoag Invitational | 2024 | Cross Country | 41 |
| 1600m | 5:58.18 | 46.2 | Coon Rapids 9th/10th Grade Invitational | 2025 | Outdoor | 4 |
| 5000m | 21:10.30 | 45.6 | Thundering Royal Elk Invite | 2023 | Cross Country | 29 |
| 1600m | 5:59.98 | 45.3 | Osseo Invitational | 2025 | Outdoor | 9 |
| 1600m | 6:01.31 | 44.6 | Forest Lake Triangular | 2025 | Outdoor | 12 |
| 5000m | 21:17.80 | 44.6 | Roy Griak Invitational | 2025 | Cross Country | 19 |
| 5000m | 21:22.06 | 44.1 | JV Championships | 2023 | Cross Country | 7 |
| 5000m | 21:22.60 | 44 | Tom Watson Mustang Invitational | 2023 | Cross Country | 12 |
| 1600m | 6:02.76 | 43.9 | Rogers Tri | 2026 | Outdoor | 5 |
| 5000m | 21:23.90 | 43.8 | Northwest Suburban Conference Championships | 2023 | Cross Country | 30 |
| 1600m | 6:03.83 | 43.3 | Forest Lake Triangular | 2026 | Outdoor | 9 |
| 1600m | 6:03.83 | 43.3 | Forest Lake Triangular | 2026 | Outdoor | 9 |
| 5000m | 21:40.70 | 41.6 | Duluth East Twin Ports Invitational | 2024 | Cross Country | 17 |
| 5000m | 21:52.11 | 40.2 | Osseo Invitational | 2023 | Cross Country | 1 |
| 5000m | 21:56.70 | 39.6 | Roy Griak Invitational | 2024 | Cross Country | 39 |
| 5000m | 22:18.20 | 36.9 | Duluth East Twin Ports Invitational | 2023 | Cross Country | 28 |
| 5000m | 22:42.30 | 34 | Lakeville AppleJack Invitational | 2023 | Cross Country | 17 |
| 5000m | 23:00.80 | 31.8 | Crimson Twilight | 2024 | Cross Country | 11 |
| 5000m | 24:40.44 | 21 | Cambridge Norm Ayen Bluejacket Invitational | 2023 | Cross Country | 17 |
| 300H | 1:04.41 | NA | Rogers Tri | 2026 | Outdoor | 10 |
| 300H | 1:01.72 | NA | Forest Lake Triangular | 2026 | Outdoor | 8 |
| 300H | 1:01.72 | NA | Forest Lake Triangular | 2026 | Outdoor | 8 |
| 300H | 58.23 | NA | Osseo JV Invitational | 2025 | Outdoor | 16 |

