Back to rankingsView on MileSplit
Micah Johnson Soderlund
Class of 2027 · McMinnville, OR
High school track and field athlete profile
National rank · #11676
OR rank · #240
0 stars ☆☆☆☆☆
Main · 3000m
Secondary · 1500m
Athlete overview
Graduation year
2027
Hometown
McMinnville, OR
School / team
McMinnville HS
Primary event
3000m
Secondary event
1500m
Results tracked
53
Star rating
0
TRAX-Score
48.349
Top-End
49.7
Consistency
47.9
Versatility
46.6
Big Meet
47.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
4 events
800m
PR
2:26.74
Outdoor · 2025
Event Score 14.6
1500m
PR
4:43.35
Outdoor · 2026
Event Score 32.0
3000m
PR
9:48.86
Outdoor · 2026
Event Score 41.4
5000m
PR
17:22.80
Cross Country · 2025
Event Score 33.8
Performance history
53 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3000m | 9:48.86 | 41.4 | JV District Meet @ Forest Grove | 2026 | Outdoor | 3 |
| 3000m | 9:57.28 | 38 | The Opener | 2026 | Cross Country | 75 |
| 3000m | 9:58.21 | 37.6 | Liberty, Forest Grove @McMinnville | 2026 | Outdoor | 2 |
| 3000m | 9:58.80 | 37.4 | Garden City Invitational | 2026 | Outdoor | 13 |
| 5000m | 17:22.80 | 33.8 | The Mook XC Invite at Alderbrook | 2025 | Cross Country | 152 |
| 5000m | 17:24.80 | 33.4 | 6A-3 Pacific Conference Championships | 2025 | Cross Country | 9 |
| 3000m | 10:09.67 | 33.2 | Jim Barks Grizzly Bear Open | 2026 | Outdoor | 14 |
| 1500m | 4:43.35 | 32 | JV District Meet @ Forest Grove | 2026 | Outdoor | 14 |
| 5000m | 17:31.89 | 31.8 | Grant Robison Invitational | 2025 | Cross Country | 2 |
| 3000m | 10:15.89 | 30.9 | Vic Downs Mac Invite | 2026 | Outdoor | 12 |
| 3000m | 10:21.39 | 29.8 | Spokane HS Invitational | 2026 | Indoor | 75 |
| 5000m | 17:50.71 | 27.9 | 5th Annual Rose City Championship Invite | 2025 | Cross Country | 56 |
| 1500m | 4:48.82 | 27.6 | Newberg @McMinnville | 2026 | Outdoor | 5 |
| 3000m | 10:25.18 | 27.6 | McMinnville @ Century | 2026 | Outdoor | 5 |
| 3000m | 10:37.64 | 23.4 | Pacific League JV Districts | 2025 | Outdoor | 18 |
| 5000m | 18:36.60 | 19.1 | Oregon City XC Invitational | 2025 | Cross Country | 19 |
| 3000m | 10:54.76 | 18 | Newberg @McMinnville | 2025 | Outdoor | 5 |
| 800m | 2:26.74 | 14.6 | Century @McMinnville (Senior Night) | 2025 | Outdoor | 5 |
| 5000m | 19:07.52 | 13.8 | Pacific/Three Rivers Crossover | 2024 | Cross Country | 42 |
| 3000m | 11:12.68 | 12.8 | Jim Barks Grizzly Bear Open | 2025 | Outdoor | 32 |
| 5000m | 19:36.40 | 9.3 | 6A-3 Pacific Conference Championships | 2024 | Cross Country | 54 |
| 3000m | 11:40.12 | 5.9 | Pacific Conference JV Districts | 2024 | Outdoor | 34 |
| 1500m | 5:23.25 | 5.5 | McMinnville @ Forest Grove | 2025 | Outdoor | 7 |
| 5000m | 20:03.80 | 5.5 | Meriwether CC Classic | 2024 | Cross Country | 55 |
| 3000m | 11:44.42 | 5 | Night Meet | 2024 | Cross Country | 104 |
| 5000m | 20:15.21 | 4 | Pacific Conference Preview | 2025 | Cross Country | 48 |
| 5000m | 20:23.23 | 3.1 | Grant Robison Invitational | 2024 | Cross Country | 45 |
| 3000m | 12:00.18 | 1.7 | McMinnville @ Forest Grove | 2024 | Outdoor | 7 |
| 3000m | 12:08.59 | 0.1 | Sherwood @ McMinnville | 2024 | Outdoor | 4 |
| D | 49-4 | NA | JV District Meet @ Forest Grove | 2026 | Outdoor | 64 |
| D | 51-4 | NA | McMinnville, Century @ Sherwood | 2026 | Outdoor | 36 |
| D | 45-0.5 | NA | McMinnville @ Glencoe | 2026 | Outdoor | 32 |
| D | 49-0 | NA | Liberty, Forest Grove @McMinnville | 2026 | Outdoor | 29 |
| D | 47-7 | NA | Newberg @McMinnville | 2026 | Outdoor | 32 |
| D | 51-5.25 | NA | McMinnville @ Century | 2026 | Outdoor | 27 |
| D | 44-1 | NA | Jim Barks Grizzly Bear Open | 2026 | Outdoor | 94 |
| J | 64-3.25 | NA | JV District Meet @ Forest Grove | 2026 | Outdoor | 27 |
| J | 70-0 | NA | McMinnville, Century @ Sherwood | 2026 | Outdoor | 31 |
| J | 76-2 | NA | McMinnville @ Glencoe | 2026 | Outdoor | 5 |
| J | 73-2 | NA | Liberty, Forest Grove @McMinnville | 2026 | Outdoor | 8 |
| J | 66-5 | NA | Newberg @McMinnville | 2026 | Outdoor | 16 |
| J | 70-10.25 | NA | McMinnville @ Century | 2026 | Outdoor | 13 |
| J | 69-4 | NA | Jim Barks Grizzly Bear Open | 2026 | Outdoor | 73 |
| 1500m | 5:39.47 | -1.6 | Glencoe, McMinnville @ Century | 2024 | Outdoor | 23 |
| 5000m | 21:33.60 | -4 | 6A-3 Pacific Conference Championships | 2023 | Cross Country | 84 |
| 5000m | 21:49.60 | -5.3 | Nike Portland XC | 2024 | Cross Country | 181 |
| 800m | 2:48.11 | -6.2 | McMinnville @ Liberty | 2024 | Outdoor | 16 |
| 800m | 2:49.05 | -6.7 | Glencoe, McMinnville @ Century | 2024 | Outdoor | 16 |
| 5000m | 23:06.03 | -9.2 | Three Rivers League/Pacific Conference meet | 2023 | Cross Country | 141 |
| 5000m | 23:33.00 | -9.8 | Pacific Conference District Preview | 2023 | Cross Country | 105 |
| 3000m | 13:56.00 | -9.9 | Night Meet | 2023 | Cross Country | 96 |
| 5000m | 29:37.85 | -9.9 | Meriwether CC Classic | 2023 | Cross Country | 371 |
| 5000m | 26:38.10 | -9.9 | Ultimook Race XC Invitational | 2023 | Cross Country | 232 |
