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Stella Sowers
Class of 2027 · Henrico, VA
High school track and field athlete profile
National rank · #6680
VA rank · #206
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 400m
Athlete overview
Graduation year
2027
Hometown
Henrico, VA
School / team
Douglas Freeman
Primary event
Mile
Secondary event
400m
Results tracked
50
Star rating
0
TRAX-Score
68.536
Top-End
69.1
Consistency
67.7
Versatility
67.9
Big Meet
70.1
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
200m
PR
28.77
Outdoor · 2025
Event Score 58.8
400m
PR
1:04.53
Outdoor · 2025
Event Score 62.6
800m
PR
2:30.35
Outdoor · 2025
Event Score 58.3
1000m
PR
3:19.49
Indoor · 2025
Event Score 58.9
1600m
PR
5:25.03
Outdoor · 2025
Event Score 64.6
Mile
PR
5:35.62
Indoor · 2024
Event Score 62.1
5000m
PR
20:13.00
Cross Country · 2023
Event Score 53.6
Performance history
50 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 5:25.03 | 64.6 | VHSL Region 5C Outdoor Championships | 2025 | Outdoor | 6 |
| 400m | 1:04.53 | 62.6 | DSF Meet 1 | 2025 | Outdoor | 4 |
| Mile | 5:35.62 | 62.1 | The 61st East Coast Invitational | 2024 | Indoor | 13 |
| 1600m | 5:33.79 | 61.9 | Region 5C Indoor Championships | 2025 | Indoor | 5 |
| 1600m | 5:34.02 | 61.8 | The 61st East Coast Invitational | 2024 | Indoor | 13 |
| 1600m | 5:30.56 | 61.3 | DSF Meet #3 | 2025 | Outdoor | 1 |
| 1600m | 5:30.66 | 61.3 | Mechanicsville Invitational | 2025 | Outdoor | 5 |
| 1600m | 5:34.83 | 61.3 | The 62nd East Coast Invitational | 2025 | Indoor | 15 |
| 1000m | 3:19.49 | 58.9 | Region 5C Indoor Championships | 2025 | Indoor | 7 |
| 200m | 28.77 | 58.8 | DSF Meet #3 | 2025 | Outdoor | 15 |
| 800m | 2:30.35 | 58.3 | Charles B Gordon Invitational | 2025 | Outdoor | 7 |
| 1600m | 5:41.45 | 57.6 | CNU's High School Showcase | 2024 | Indoor | 11 |
| Mile | 5:44.01 | 57.3 | St. Christopher's Indoor Track & Field Invitational | 2024 | Indoor | 20 |
| 1600m | 5:38.62 | 56.7 | 2025 Kellie Wells Classic | 2025 | Outdoor | 11 |
| 1600m | 5:43.08 | 56.7 | J. R. Tucker Winter Classic | 2025 | Indoor | 3 |
| 1600m | 5:43.08 | 56.7 | J. R. Tucker Winter Classic | 2024 | Indoor | 3 |
| 1600m | 5:43.13 | 56.6 | DSF Polar Bear Senior Night | 2025 | Indoor | 1 |
| 1600m | 5:45.66 | 55.2 | Region 5C Championships | 2024 | Indoor | 8 |
| 1600m | 5:46.00 | 55 | Glen Allen PB Meet #2 | 2023 | Indoor | 2 |
| 1600m | 5:41.92 | 54.9 | Charles B Gordon Invitational | 2026 | Outdoor | 9 |
| 1600m | 5:44.24 | 53.6 | Hanover Hawks Spring Invitational | 2026 | Outdoor | 16 |
| 5000m | 20:13.00 | 53.6 | Capital / Colonial District Meet | 2023 | Cross Country | 24 |
| 1600m | 5:48.99 | 53.4 | St. Christopher's Indoor Track & Field Invitational | 2025 | Indoor | 33 |
| 5000m | 20:14.70 | 53.3 | The VA XC Showcase | 2024 | Cross Country | 147 |
| 1600m | 5:49.37 | 53.2 | STC MEET #4 | 2023 | Indoor | 2 |
| 800m | 2:34.48 | 52.8 | DSF Meet 1 | 2025 | Outdoor | 4 |
| 1600m | 5:51.01 | 52.3 | Glen Allen Polar Bear Meet #1 | 2023 | Indoor | 6 |
| 1600m | 5:51.05 | 49.9 | Tucker Tropical Twilight | 2026 | Outdoor | 11 |
| 800m | 2:37.34 | 49.1 | 2nd Queen Harrison Track Classic Invitational | 2025 | Outdoor | 9 |
| 800m | 2:37.34 | 49.1 | 2nd Queen Harrison Track Classic Invitational | 2025 | Outdoor | 9 |
| 1000m | 3:29.91 | 49.1 | Atlee Polar Bear #2 | 2023 | Indoor | 3 |
| 5000m | 20:47.00 | 48.8 | Colonial District Meet | 2022 | Cross Country | 1 |
| 5000m | 20:56.00 | 47.6 | The VA XC Showcase | 2025 | Cross Country | 105 |
| 5000m | 20:58.80 | 47.2 | Albemarle Invitational | 2024 | Cross Country | 53 |
| 5000m | 21:00.10 | 47 | Patrick Henry Invitational | 2025 | Cross Country | 26 |
| 800m | 2:39.17 | 46.7 | 3rd Queen Harrison Track Classic Invitational | 2026 | Outdoor | 14 |
| 5000m | 21:03.00 | 46.6 | Patrick Henry Invitational | 2023 | Cross Country | 24 |
| 5000m | 21:04.00 | 46.5 | MileStat.com XC Invitational | 2022 | Cross Country | 3 |
| 1000m | 3:33.67 | 45.8 | East Coast Elite Middle School Championships | 2023 | Indoor | 3 |
| 5000m | 21:09.00 | 45.8 | MileStat.com XC Invitational | 2023 | Cross Country | 197 |
| 5000m | 21:09.30 | 45.8 | VHSL Region 5C XC Championship | 2022 | Cross Country | 2 |
| 1600m | 5:59.40 | 45.6 | ST. CHRISTOPHER'S MEET #1 | 2026 | Outdoor | 6 |
| 5000m | 21:10.40 | 45.6 | VHSL Region 5C XC Championships | 2025 | Cross Country | 34 |
| 5000m | 21:12.30 | 45.4 | VHSL Region 5C XC Championship | 2023 | Cross Country | 26 |
| 5000m | 21:19.00 | 44.5 | VHSL Class 5 State XC Meet | 2023 | Cross Country | 37 |
| 5000m | 21:30.80 | 42.9 | Pole Green XC Classic | 2023 | Cross Country | 33 |
| 5000m | 21:47.00 | 40.8 | 2024 Fork Union Cross Country Invitational | 2024 | Cross Country | 36 |
| 5000m | 22:17.00 | 37 | VHSL Class 5 State XC Meet | 2024 | Cross Country | 58 |
| 5000m | 22:23.30 | 36.3 | Pole Green XC Classic | 2022 | Cross Country | 2 |
| 5000m | 23:59.50 | 25.2 | Patrick Henry Invitational | 2024 | Cross Country | 95 |
