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Emmi Ihry
Class of 2029 · Grand Forks, ND
High school track and field athlete profile
National rank · #2810
ND rank · #20
1 star ★☆☆☆☆
Main · 800m
Secondary · Mile
Athlete overview
Graduation year
2029
Hometown
Grand Forks, ND
School / team
Grand Forks Central High School
Primary event
800m
Secondary event
Mile
Results tracked
56
Star rating
1
TRAX-Score
74.972
Top-End
75.1
Consistency
74.5
Versatility
74.3
Big Meet
77.3
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
800m
PR
2:23.27
Indoor · 2024
Event Score 73.4
1500m
PR
4:54.45
Indoor · 2024
Event Score 72.3
1600m
PR
5:11.35
Outdoor · 2026
Event Score 72.9
Mile
PR
5:32.22
Outdoor · 2025
Event Score 61.5
3200m
PR
11:18.30
Outdoor · 2024
Event Score 71.3
5000m
PR
18:16.24
Cross Country · 2024
Event Score 71.4
Performance history
56 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 800m | 2:23.27 | 73.4 | EGF Indoor Meet #2 | 2024 | Indoor | 1 |
| 1600m | 5:11.35 | 72.9 | 2026 NDHSAA Class A & B State Meet | 2026 | Outdoor | 9 |
| 1500m | 4:54.45 | 72.3 | EGF Indoor Meet #2 | 2024 | Indoor | 1 |
| 1600m | 5:12.73 | 72 | Howard Wood Dakota Relays | 2026 | Outdoor | 19 |
| 1600m | 5:13.12 | 71.8 | A-B-W Invite | 2024 | Outdoor | 1 |
| 800m | 2:24.71 | 71.4 | Mike Grandall Invite | 2026 | Indoor | 1 |
| 1600m | 5:13.85 | 71.4 | MSHSL Section 8A Championships | 2024 | Outdoor | 1 |
| 1600m | 5:13.80 | 71.4 | Dilworth-Glydon-Felton Varsity Invitational | 2024 | Outdoor | 1 |
| 5000m | 18:16.24 | 71.4 | Augustana Twilight XC Meet HS | 2024 | Cross Country | 11 |
| 3200m | 11:18.30 | 71.3 | A-B-W Invite | 2024 | Outdoor | 1 |
| 800m | 2:21.38 | 71.2 | 2026 NDHSAA Class A & B State Meet | 2026 | Outdoor | 14 |
| 800m | 2:21.51 | 71 | Shanley Invitational | 2026 | Outdoor | 4 |
| 800m | 2:22.08 | 70.1 | Fargo Rotary Invite | 2026 | Outdoor | 1 |
| 1600m | 5:15.85 | 70.1 | Fargo Rotary Invite | 2026 | Outdoor | 1 |
| 3200m | 11:22.61 | 70.1 | Howard Wood Dakota Relays | 2026 | Outdoor | 19 |
| 1600m | 5:16.61 | 69.6 | MSHSL Section 8A - West Sub Section | 2024 | Outdoor | 1 |
| 3200m | 11:24.60 | 69.6 | West Marshall Lions Varsity Meet | 2024 | Outdoor | 1 |
| 1600m | 5:16.80 | 69.5 | Pine to Prairie Conference Meet | 2024 | Outdoor | 1 |
| 3200m | 11:27.56 | 68.8 | Dilworth-Glydon-Felton Varsity Invitational | 2024 | Outdoor | 1 |
| 800m | 2:26.91 | 68.4 | North Dakota State Class A Indoor | 2026 | Indoor | 5 |
| 1600m | 5:19.42 | 67.9 | NDHSAA East Region | 2026 | Outdoor | 4 |
| 800m | 2:24.10 | 67.2 | Pine to Prairie Conference Meet | 2024 | Outdoor | 1 |
| 3200m | 11:33.89 | 67.2 | 2026 NDHSAA Class A & B State Meet | 2026 | Outdoor | 10 |
| 1600m | 5:25.08 | 67.1 | North Dakota State Class A Indoor | 2026 | Indoor | 4 |
| 1600m | 5:21.56 | 66.6 | RR vs Central Dual | 2026 | Outdoor | 1 |
| 1600m | 5:22.64 | 66 | Grizzly Invite | 2026 | Outdoor | 1 |
| 800m | 2:29.70 | 64.7 | Pine to Prairie Conference Indoor | 2024 | Indoor | 2 |
| 3200m | 11:44.34 | 64.5 | MSHSL Section 8A - West Sub Section | 2024 | Outdoor | 1 |
| 1600m | 5:29.61 | 64.4 | Pine to Prairie Conference Indoor | 2024 | Indoor | 2 |
| 5000m | 19:00.43 | 64.4 | Mandan Kiwanis Invitational | 2025 | Cross Country | 3 |
| 3200m | 11:47.31 | 63.7 | Eagle Relays | 2026 | Outdoor | 1 |
| 5000m | 19:04.86 | 63.7 | Anderson/Stavn Invite | 2024 | Cross Country | 3 |
| 3200m | 11:48.00 | 63.6 | NDHSAA East Region | 2026 | Outdoor | 3 |
| 1600m | 5:32.46 | 62.7 | GF Indoor Dual | 2026 | Indoor | 1 |
| 3200m | 11:52.73 | 62.4 | MSHSL Section 8A Championships | 2024 | Outdoor | 1 |
| Mile | 5:32.22 | 61.5 | Dick Clay Open | 2025 | Outdoor | 6 |
| 5000m | 19:19.00 | 61.5 | EDC XC Championship | 2023 | Cross Country | 3 |
| 1500m | 5:11.66 | 61.2 | EGF Indoor Meet #1 | 2024 | Indoor | 1 |
| 5000m | 19:27.70 | 60.2 | ND/MN/SD/Canada XC Border Battle | 2023 | Cross Country | 4 |
| 5000m | 19:28.34 | 60.1 | Orriginal Invitational | 2024 | Cross Country | 2 |
| 5000m | 19:30.10 | 59.9 | Border Battle | 2024 | Cross Country | 8 |
| 5000m | 19:32.43 | 59.5 | Breckenridge-Wahpeton Memorial Invite XC Race | 2024 | Cross Country | 1 |
| 1600m | 5:38.52 | 59.2 | Great North Regional Open | 2024 | Indoor | 1 |
| 800m | 2:30.10 | 58.7 | RR vs Central Dual | 2026 | Outdoor | 1 |
| 5000m | 19:39.80 | 58.4 | ND XC State Meet | 2025 | Cross Country | 20 |
| 5000m | 19:45.27 | 57.6 | Anderson/Stavn Invite | 2023 | Cross Country | 5 |
| 5000m | 19:48.00 | 57.2 | North Dakota State Championships | 2023 | Cross Country | 7 |
| 5000m | 19:49.60 | 57 | Border Battle | 2025 | Cross Country | 29 |
| 3200m | 12:23.44 | 56.2 | Great North Regional Open | 2024 | Indoor | 1 |
| 5000m | 19:57.50 | 55.8 | Blue & White Invitational | 2023 | Cross Country | 7 |
| 5000m | 19:58.50 | 55.7 | Brave Like Gabe Invitational | 2026 | Cross Country | 11 |
| 5000m | 20:03.00 | 55 | Orriginals Invitational | 2025 | Cross Country | 4 |
| 5000m | 20:10.00 | 54 | Orriginals Invitational | 2023 | Cross Country | 5 |
| 5000m | 20:19.40 | 52.7 | NXR Heartland Regional Championships | 2025 | Cross Country | 20 |
| 5000m | 20:20.90 | 52.4 | EDC Cross Country Championship | 2025 | Cross Country | 23 |
| 5000m | 20:29.02 | 51.3 | West Fargo Ian Alves Invitational | 2023 | Cross Country | 2 |
