Grace Benton
Class of 2028 · Grand Forks, ND
High school track and field athlete profile
Athlete overview
Graduation year
2028
Hometown
Grand Forks, ND
School / team
Red River High School
Primary event
600m
Secondary event
5000m
Results tracked
24
Star rating
0
TRAX-Score
53.066
Top-End
54.6
Consistency
52.3
Versatility
52.5
Big Meet
50.3
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
400m
PR
1:16.94
Outdoor · 2025
Event Score 29.6
600m
PR
2:00.95
Indoor · 2025
Event Score 41.2
800m
PR
2:55.61
Indoor · 2025
Event Score 34.7
1600m
PR
6:27.64
Outdoor · 2025
Event Score 32.1
3000m
PR
14:30.00
Cross Country · 2023
Event Score 17.6
5000m
PR
22:21.20
Cross Country · 2025
Event Score 36.5
Performance history
24 results shown
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 600m | 2:00.95 | 41.2 | GF Indoor Dual | 2025 | Indoor | 6 |
| 600m | 2:01.12 | 40.9 | Mike Grandall Open | 2025 | Indoor | 15 |
| 5000m | 22:21.20 | 36.5 | EDC Cross Country Championship | 2025 | Cross Country | 59 |
| 5000m | 22:27.50 | 35.8 | ND XC State Meet | 2025 | Cross Country | 122 |
| 800m | 2:55.61 | 34.7 | GF Indoor Dual | 2025 | Indoor | 4 |
| 600m | 2:05.79 | 34.3 | Great North Regional Open | 2024 | Indoor | 22 |
| 600m | 2:02.66 | 32.4 | Dick Clay Open | 2025 | Outdoor | 22 |
| 1600m | 6:27.64 | 32.1 | EDC JV | 2025 | Outdoor | 8 |
| 5000m | 23:08.70 | 30.9 | Border Battle | 2025 | Cross Country | 150 |
| 400m | 1:16.94 | 29.6 | Bob Zimney Last Chance | 2025 | Outdoor | 14 |
| 400m | 1:17.47 | 28.4 | EDC JV | 2025 | Outdoor | 15 |
| 800m | 2:55.51 | 28.2 | Track-O-Rama | 2025 | Outdoor | 10 |
| 5000m | 23:37.38 | 27.6 | The Bank Invite | 2025 | Cross Country | 47 |
| 5000m | 23:42.00 | 27.1 | Blue and White XC Invite | 2025 | Cross Country | 100 |
| 1600m | 6:40.52 | 26.5 | Bob Zimney Last Chance | 2025 | Outdoor | 5 |
| 800m | 2:57.40 | 26.3 | Dick Clay Open | 2025 | Outdoor | 30 |
| 5000m | 23:50.70 | 26.2 | EDC Cross Country Championship | 2024 | Cross Country | 26 |
| 800m | 2:58.22 | 25.4 | NDHSAA East Region | 2025 | Outdoor | 29 |
| 800m | 2:59.05 | 24.6 | Packer Relays | 2025 | Outdoor | 41 |
| 1600m | 6:58.92 | 21.1 | GF Dual | 2025 | Indoor | 14 |
| 3000m | 14:30.00 | 17.6 | Orriginals Invitational | 2023 | Cross Country | 52 |
| 5000m | 25:17.80 | 17.4 | Orriginals Invitational | 2026 | Cross Country | 139 |
| 3000m | 14:36.50 | 16.6 | Moorhead Dragon Twilight | 2023 | Cross Country | 44 |
| 5000m | 26:05.50 | 13.1 | Border Battle | 2024 | Cross Country | 132 |

