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Emma Howard

Class of 2028 · Grand Forks, ND

High school track and field athlete profile

National rank · #8960
ND rank · #127
0 stars ☆☆☆☆☆
Main · 800m
Secondary · 400m
View on MileSplit

Athlete overview

Graduation year

2028

Hometown

Grand Forks, ND

School / team

Red River High School

Primary event

800m

Secondary event

400m

Results tracked

46

Star rating

0

TRAX-Score

65.096

Top-End

65.8

Consistency

64.2

Versatility

65.1

Big Meet

65.0

Personal records

Best scored mark in each event across the athlete's complete performance history.

7 events

400m

PR

1:04.96

Outdoor · 2026

Event Score 61.3

800m

PR

2:31.98

Indoor · 2026

Event Score 61.8

1600m

PR

5:43.71

Outdoor · 2026

Event Score 53.9

3000m

PR

13:53.50

Cross Country · 2023

Event Score 24.1

3200m

PR

13:17.18

Outdoor · 2026

Event Score 42.7

5000m

PR

20:02.00

Cross Country · 2025

Event Score 55.2

PV

PR

5-0

Outdoor · 2024

Event Score 12.3

Performance history

46 results shown

EventMarkEvent ScoreMeetYearSeasonPlace
800m2:31.9861.8Mike Grandall Invite2026
Indoor
8
400m1:04.9661.3Fargo Rotary Invite2026
Outdoor
10
400m1:05.3860.1GF Indoor Dual2026
Indoor
2
400m1:06.6256.4NDHSAA East Region2026
Outdoor
13
5000m20:02.0055.2EDC Cross Country Championship2025
Cross Country
19
400m1:07.1854.7Grizzly Invite2026
Outdoor
10
1600m5:43.7153.9Cushman Track-O-Rama2026
Outdoor
3
800m2:33.9153.5Bob Zimney Last Chance Meet2026
Outdoor
5
800m2:34.6952.5Shanley Invitational2026
Outdoor
11
1600m5:51.6049.6Track-O-Rama2025
Outdoor
1
800m2:37.4848.9Packer Relays2025
Outdoor
15
800m2:43.0148.3North Dakota State Class A Indoor2025
Indoor
27
800m2:43.1248.2EDC Indoor Meet2025
Indoor
22
800m2:38.6747.4RR vs Central Dual2026
Outdoor
3
5000m21:16.8044.8ND XC State Meet2025
Cross Country
73
5000m21:23.4043.9Orriginals Invitational2026
Cross Country
32
5000m21:26.6043.5EDC Cross Country Championship2024
Cross Country
39
1600m6:08.7843.1EDC Indoor Meet2025
Indoor
18
3200m13:17.1842.7Fargo Rotary Invite2026
Outdoor
6
5000m21:37.6042Border Battle2025
Cross Country
104
400m1:11.9041.8Mike Grandall Open2025
Indoor
21
5000m21:42.2641.4The Bank Invite2025
Cross Country
21
400m1:12.1841.1Cushman Track-O-Rama2024
Outdoor
5
400m1:12.6739.8Great North Regional Open2024
Indoor
21
400m1:12.7439.7Snowbird Indoor Invite2024
Indoor
27
1600m6:11.1639.7Fargo Rotary Track Meet2025
Outdoor
10
5000m22:01.0039Blue and White XC Invite2025
Cross Country
45
1600m6:13.1738.8NDHSAA East Region2025
Outdoor
20
5000m22:05.5938.5Augustana Twilight XC Meet HS2024
Cross Country
206
400m1:13.2538.4East Region2024
Outdoor
37
5000m22:11.8037.7ND XC State Meet2024
Cross Country
101
400m1:13.6537.4The Fighting Hawk Classic2024
Outdoor
25
800m2:47.4436.9Bob Zimney Last Chance2025
Outdoor
8
800m2:49.4334.7NDHSAA East Region2025
Outdoor
18
800m2:49.5234.6Red River/Central Dual2024
Outdoor
7
1600m6:21.9934.6Bob Zimney Last Chance2024
Outdoor
7
5000m22:39.7234.3Blue and White XC Invite2024
Cross Country
58
5000m22:53.3732.7Anderson/Stavn Invite2024
Cross Country
81
5000m22:59.7031.9Border Battle2024
Cross Country
106
1600m6:28.7131.6East Region2024
Outdoor
25
5000m23:38.6827.5Orriginal Invitational2024
Cross Country
84
400m1:17.9427.4GF Indoor Dual2025
Indoor
3
3000m13:53.5024.1Moorhead Dragon Twilight2023
Cross Country
32
3000m14:39.0016.2Orriginals Invitational2023
Cross Country
56
PV5-012.3Red River/Central Dual2024
Outdoor
2
300H57.11NAGF Indoor Dual2026
Indoor
2
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Emma Howard | High School Track Profile | NYTRAX