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Emmie Hale
Class of 2029 · Birmingham, AL
High school track and field athlete profile
National rank · #12208
AL rank · #252
0 stars ☆☆☆☆☆
Main · 400m
Secondary · 800m
Athlete overview
Graduation year
2029
Hometown
Birmingham, AL
School / team
Briarwood Christian School
Primary event
400m
Secondary event
800m
Results tracked
59
Star rating
0
TRAX-Score
59.824
Top-End
60.3
Consistency
58.7
Versatility
59.7
Big Meet
61.7
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
400m
PR
1:07.36
Outdoor · 2026
Event Score 54.2
800m
PR
2:40.52
Indoor · 2025
Event Score 51.2
1500m
PR
5:56.18
Outdoor · 2026
Event Score 35.3
1600m
PR
5:56.89
Outdoor · 2025
Event Score 46.9
3000m
PR
14:02.43
Cross Country · 2026
Event Score 22.5
3200m
PR
12:58.32
Indoor · 2026
Event Score 48.0
2 Mile
PR
13:15.28
Cross Country · 2024
Event Score 44.1
5000m
PR
21:28.45
Cross Country · 2024
Event Score 43.2
Performance history
59 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 1:07.36 | 54.2 | Metro Birmingham JV Meet #5 | 2026 | Outdoor | 14 |
| 800m | 2:40.52 | 51.2 | Last Chance #1 | 2025 | Indoor | 26 |
| 400m | 1:09.54 | 48.1 | JV Meet #3 | 2024 | Indoor | 26 |
| 3200m | 12:58.32 | 48 | Holiday Invitational #2 | 2026 | Indoor | 12 |
| 800m | 2:44.01 | 47.2 | JV Meet #3 | 2024 | Indoor | 24 |
| 1600m | 5:56.89 | 46.9 | Shelby County Championships | 2025 | Outdoor | 2 |
| 400m | 1:10.51 | 45.5 | Southern Conference MS Meet #1 | 2024 | Outdoor | 10 |
| 1600m | 5:59.50 | 45.5 | Southern Conference Championship | 2025 | Outdoor | 1 |
| 2 Mile | 13:15.28 | 44.1 | Shelby County Championship | 2024 | Cross Country | 3 |
| 1600m | 6:08.29 | 43.3 | Hump Day Octameet | 2026 | Indoor | 17 |
| 1600m | 6:08.59 | 43.2 | Middle School Gold Championship Meet | 2025 | Indoor | 21 |
| 5000m | 21:28.45 | 43.2 | 2024 AHSAA XC State Championship | 2024 | Cross Country | 74 |
| 5000m | 21:29.15 | 43.1 | New Balance RunningLane XC Championships | 2025 | Cross Country | 46 |
| 5000m | 21:31.99 | 42.8 | 2025 AHSAA XC State Championship | 2025 | Cross Country | 63 |
| 1600m | 6:05.61 | 42.4 | Southern Conference MS Meet #4 | 2025 | Outdoor | 1 |
| 800m | 2:42.87 | 42.2 | Shelby County Championships | 2024 | Outdoor | 1 |
| 800m | 2:42.99 | 42.1 | Metro Birmingham JV Meet @ Hoover #6 | 2026 | Outdoor | 15 |
| 800m | 2:42.97 | 42.1 | Southern Conference MS Meet #2 | 2024 | Outdoor | 2 |
| 800m | 2:43.09 | 42 | Southern Conference MS Meet #4 | 2025 | Outdoor | 2 |
| 1600m | 6:07.37 | 41.6 | Shelby County Championships | 2024 | Outdoor | 1 |
| 800m | 2:49.11 | 41.5 | Middle School Gold Championship Meet | 2024 | Indoor | 18 |
| 5000m | 21:47.20 | 40.8 | Jesse Owens Classic | 2025 | Cross Country | 102 |
| 1600m | 6:09.32 | 40.6 | Southern Conference MS Meet #3 | 2025 | Outdoor | 3 |
| 1600m | 6:09.53 | 40.5 | Southern Conference MS Meet #1 | 2025 | Outdoor | 1 |
| 1600m | 6:09.90 | 40.3 | Southern Conference Championships | 2024 | Outdoor | 1 |
| 1600m | 6:09.98 | 40.3 | Southern Conference MS Meet #2 | 2024 | Outdoor | 2 |
| 5000m | 21:55.63 | 39.7 | Leeds Invitational | 2025 | Cross Country | 14 |
| 2 Mile | 13:36.62 | 39.6 | Early Bird Twilight | 2024 | Cross Country | 2 |
| 5000m | 22:03.20 | 38.8 | Hare & Hounds XC Invitational | 2025 | Cross Country | 141 |
| 800m | 2:46.12 | 38.4 | Southern Conference Championships | 2024 | Outdoor | 1 |
| 2 Mile | 13:42.96 | 38.3 | Thompson Warrior 2 Mile Invitational (HS & MS) | 2025 | Cross Country | 50 |
| 800m | 2:46.40 | 38.1 | Southern Conference MS Meet #1 | 2024 | Outdoor | 1 |
| 1600m | 6:14.68 | 38 | Southern Conference MS Meet #2 | 2025 | Outdoor | 2 |
| 800m | 2:46.54 | 37.9 | Southern Conference MS Meet #3 | 2025 | Outdoor | 4 |
| 5000m | 22:09.85 | 37.9 | AHSAA 6A Section 4 | 2024 | Cross Country | 25 |
| 5000m | 22:11.48 | 37.7 | 29th annual Tiger Classic | 2024 | Cross Country | 22 |
| 800m | 2:46.92 | 37.5 | Metro Birmingham JV Meet #5 | 2026 | Outdoor | 15 |
| 800m | 2:46.91 | 37.5 | Shelby County Championships | 2025 | Outdoor | 5 |
| 800m | 2:47.14 | 37.2 | Metro Birmingham JV Meet #1 | 2026 | Outdoor | 10 |
| 5000m | 22:19.58 | 36.7 | Chickasaw Trails Invitational Rescheduled | 2025 | Cross Country | 53 |
| 800m | 2:48.22 | 36 | Southern Conference MS Meet #2 | 2025 | Outdoor | 4 |
| 800m | 2:48.55 | 35.6 | Southern Conference Championship | 2025 | Outdoor | 3 |
| 1600m | 6:20.23 | 35.4 | Pelham Middle School Invitational | 2024 | Outdoor | 3 |
| 1500m | 5:56.18 | 35.3 | Oak Mountain Eagle Relays | 2026 | Outdoor | 6 |
| 5000m | 22:35.80 | 34.7 | Shelby County Championship (HS & MS) | 2025 | Cross Country | 22 |
| 800m | 2:49.47 | 34.6 | Pelham Middle School Invitational | 2024 | Outdoor | 1 |
| 2 Mile | 14:01.79 | 34.6 | Thompson Warrior 2 Mile Invitational (HS & MS) | 2024 | Cross Country | 13 |
| 800m | 2:55.77 | 34.5 | Middle School Indoor Meet #3 | 2025 | Indoor | 28 |
| 2 Mile | 14:01.87 | 34.5 | Jesse Owens Classic | 2024 | Cross Country | 9 |
| 3200m | 13:57.65 | 34.4 | Oak Mountain XC MS Invite | 2024 | Cross Country | 24 |
| 1600m | 6:22.81 | 34.2 | Southern Conference MS Meet #4 | 2024 | Outdoor | 1 |
| 800m | 2:50.11 | 33.9 | Southern Conference MS Meet #4 | 2024 | Outdoor | 1 |
| 3200m | 14:00.28 | 33.9 | Spain Park Cross Country Invitational | 2024 | Cross Country | 18 |
| 2 Mile | 14:08.54 | 33.2 | Southern Conference Championship | 2024 | Cross Country | 1 |
| 1600m | 6:32.11 | 32.1 | Middle School Indoor Meet #3 | 2025 | Indoor | 31 |
| 800m | 2:53.48 | 30.3 | Southern Conference MS Meet #1 | 2025 | Outdoor | 2 |
| 3000m | 14:02.43 | 22.5 | Bayside Academy Admiral's Sunrise Open | 2026 | Cross Country | 51 |
| 3200m | 15:09.73 | 21.3 | Shelby County Championship 2026 | 2026 | Outdoor | 6 |
| 2 Mile | 15:29.29 | 19.1 | Southern Conference Championship | 2023 | Cross Country | 3 |
