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Mia Bender
Class of 2027 · Lewes, DE
High school track and field athlete profile
National rank · #9970
DE rank · #87
0 stars ☆☆☆☆☆
Main · 400m
Secondary · 200m
Athlete overview
Graduation year
2027
Hometown
Lewes, DE
School / team
Cape Henlopen High School
Primary event
400m
Secondary event
200m
Results tracked
24
Star rating
0
TRAX-Score
63.534
Top-End
63.6
Consistency
62.9
Versatility
62.1
Big Meet
68.0
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
200m
PR
29.07
Outdoor · 2025
Event Score 56.6
400m
PR
1:05.68
Outdoor · 2024
Event Score 59.2
600m
PR
1:59.48
Indoor · 2024
Event Score 43.4
800m
PR
2:45.96
Indoor · 2024
Event Score 45.0
5000m
PR
25:20.70
Cross Country · 2023
Event Score 17.1
Performance history
24 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 1:05.68 | 59.2 | Henlopen Athletic Conference Championships | 2024 | Outdoor | 11 |
| 400m | 1:05.68 | 59.2 | Henlopen Conference Track and Field Championship | 2024 | Outdoor | 11 |
| 400m | 1:06.12 | 57.8 | HAC Northern Division Championship | 2026 | Outdoor | 8 |
| 400m | 1:06.40 | 57 | Henlopen Athletic Conference Championships | 2025 | Outdoor | 10 |
| 200m | 29.07 | 56.6 | VIII Annual Cambridge Classic Invitational | 2025 | Outdoor | 17 |
| 400m | 1:06.68 | 56.2 | 20th Annual Unionville Invitational | 2024 | Outdoor | 42 |
| 200m | 29.57 | 53 | Franklin & Marshall High School Invite #1 (FULL) | 2025 | Indoor | 33 |
| 400m | 1:07.79 | 53 | Under Armour Black & Blue Invitational | 2026 | Outdoor | 60 |
| 200m | 29.80 | 51.4 | 5th Annual Alvernia Holiday Classic | 2025 | Indoor | 43 |
| 400m | 1:08.50 | 51 | Henlopen Conference Indoor Championships | 2024 | Indoor | 8 |
| 400m | 1:08.71 | 50.4 | 4th Annual Alvernia Holiday Classic | 2024 | Indoor | 19 |
| 400m | 1:08.74 | 50.3 | Henlopen Conference Indoor Championships | 2025 | Indoor | 5 |
| 400m | 1:09.42 | 48.4 | 5th Annual Alvernia Holiday Classic | 2025 | Indoor | 22 |
| 200m | 30.25 | 48.3 | Bayside League Meet #5 | 2024 | Indoor | 3 |
| 200m | 30.50 | 46.7 | Douglas W. Wesner Memorial Invitational | 2025 | Indoor | 52 |
| 800m | 2:45.96 | 45 | UC Holiday High School Invitational | 2024 | Indoor | 40 |
| 400m | 1:11.17 | 43.7 | Keith S. Burgess Invitational | 2024 | Outdoor | 20 |
| 800m | 2:47.10 | 43.7 | X Annual Pat Russo Invitational | 2024 | Indoor | 8 |
| 600m | 1:59.48 | 43.4 | Ocean Breeze Freedom Games | 2024 | Indoor | 26 |
| 5000m | 25:20.70 | 17.1 | Joe O'Neill XC Invitational | 2023 | Cross Country | 66 |
| 5000m | 26:09.60 | 12.7 | 51st Salisbury University HS Tidewater Fall Classic | 2023 | Cross Country | 117 |
| 5000m | 27:26.90 | 6.6 | White Clay Creek Classic | 2023 | Cross Country | 52 |
| 5000m | 28:41.40 | 1.6 | 65th Lake Forest XC Invitational | 2023 | Cross Country | 25 |
| 100m | 14.55 | NA | 1st Annual Odessa Duck Track and Field Invitational | 2025 | Outdoor | 29 |
