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Ella Mikolay
Class of 2027 · Rockaway, NJ
High school track and field athlete profile
National rank · #4668
NJ rank · #163
1 star ★☆☆☆☆
Main · 400m
Secondary · 800m
Athlete overview
Graduation year
2027
Hometown
Rockaway, NJ
School / team
Morris Knolls HS
Primary event
400m
Secondary event
800m
Results tracked
88
Star rating
1
TRAX-Score
71.596
Top-End
71.4
Consistency
71.1
Versatility
70.9
Big Meet
75.1
Personal records
Best scored mark in each event across the athlete's complete performance history.
10 events
200m
PR
27.96
Indoor · 2026
Event Score 64.9
300m
PR
45.03
Indoor · 2025
Event Score 66.1
400m
PR
1:01.63
Outdoor · 2024
Event Score 71.8
600m
PR
1:44.41
Indoor · 2025
Event Score 68.5
800m
PR
2:27.15
Indoor · 2025
Event Score 68.1
1000m
PR
3:19.79
Indoor · 2025
Event Score 58.7
1600m
PR
5:41.12
Indoor · 2025
Event Score 57.8
3000m
PR
13:20.90
Cross Country · 2022
Event Score 30.4
2 Mile
PR
14:52.00
Cross Country · 2023
Event Score 25.3
5000m
PR
20:00.93
Cross Country · 2024
Event Score 55.3
Performance history
88 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 1:01.63 | 71.8 | Morris County Championships | 2024 | Outdoor | 17 |
| 400m | 1:01.76 | 71.4 | Morris County - Dick Fahey Fr -So Champs | 2024 | Outdoor | 3 |
| 400m | 1:01.78 | 71.3 | NJAC Large Schools | 2024 | Outdoor | 16 |
| 400m | 1:01.88 | 71 | NJAC - EAST | 2025 | Outdoor | 19 |
| 400m | 1:01.98 | 70.6 | Morris County Championships | 2026 | Outdoor | 12 |
| 400m | 1:02.34 | 69.5 | Morris Knolls vs Roxbury Dual Meet | 2026 | Outdoor | 1 |
| 600m | 1:44.41 | 68.5 | Morris County Frosh-Soph Champs | 2025 | Indoor | 1 |
| 800m | 2:27.15 | 68.1 | Garden State Invitational | 2025 | Indoor | 18 |
| 400m | 1:02.88 | 67.8 | NJAC - EAST | 2026 | Outdoor | 19 |
| 800m | 2:24.58 | 66.5 | Morris County Championships | 2025 | Outdoor | 12 |
| 400m | 1:03.35 | 66.3 | NJSIAA Sectionals North 1 Groups 2 and 3 | 2025 | Outdoor | 17 |
| 300m | 45.03 | 66.1 | Len Pietrewicz Invitational | 2025 | Indoor | 18 |
| 400m | 1:03.69 | 65.2 | Morris County Championships | 2025 | Outdoor | 28 |
| 400m | 1:03.77 | 65 | NJSIAA Sectionals North 1 Groups 2 and 3 | 2026 | Outdoor | 20 |
| 200m | 27.96 | 64.9 | Garden State Invitational | 2026 | Indoor | 74 |
| 800m | 2:26.29 | 64 | Morris County - Dick Fahey Fr -So Champs | 2025 | Outdoor | 1 |
| 600m | 1:47.10 | 63.7 | Jack O'Leary Lid Lifter Invitational | 2025 | Indoor | 4 |
| 800m | 2:26.58 | 63.6 | Morris County Championships | 2024 | Outdoor | 20 |
| 300m | 45.73 | 63 | Morris County Championships | 2024 | Indoor | 22 |
| 400m | 1:04.46 | 62.9 | Roxbury vs. Morris Knolls Dual meet | 2025 | Outdoor | 4 |
| 300m | 45.85 | 62.4 | Morris County Frosh-Soph Champs | 2024 | Indoor | 4 |
| 800m | 2:31.50 | 62.4 | SJTCA Winter Meet #15 | 2024 | Indoor | 20 |
| 800m | 2:27.58 | 62.2 | NJAC - EAST | 2025 | Outdoor | 18 |
| 800m | 2:27.71 | 62 | NJSIAA Sectionals North 1 Groups 2 and 3 | 2024 | Outdoor | 11 |
| 400m | 1:04.85 | 61.7 | Wayne Valentine Invitational | 2025 | Indoor | 7 |
| 600m | 1:48.41 | 61.4 | Morris County Championships | 2026 | Indoor | 13 |
| 400m | 1:04.96 | 61.3 | NJSIAA Sectional Championships - North 1 Group 2&3 | 2024 | Indoor | 17 |
| 800m | 2:28.23 | 61.3 | NJSIAA Sectionals North 1 Groups 2 and 3 | 2025 | Outdoor | 11 |
| 200m | 28.53 | 60.6 | Lakeland League Championships | 2023 | Outdoor | 5 |
| 400m | 1:05.19 | 60.6 | SJTCA #18 | 2026 | Indoor | 36 |
| 400m | 1:05.19 | 60.6 | NJSIAA Sectional Championships - North 1 Group 3 | 2026 | Indoor | 19 |
| 300m | 46.36 | 60.2 | Morris County Frosh-Soph Champs | 2025 | Indoor | 8 |
| 800m | 2:33.40 | 60 | Christa Racine Invitational | 2025 | Indoor | 6 |
| 200m | 28.64 | 59.7 | USATF New Jersey Association 14-U Junior Olympic Championships | 2023 | Outdoor | 21 |
| 1000m | 3:19.79 | 58.7 | Wayne Valentine Invitational | 2025 | Indoor | 6 |
| 800m | 2:34.53 | 58.5 | NJSIAA Sectional Championships - North 1 Group 2&3 | 2024 | Indoor | 15 |
| 400m | 1:06.06 | 58 | NJSIAA Sectional Championships - North 1 Group 3 | 2025 | Indoor | 22 |
| 400m | 1:06.15 | 57.8 | Wayne Valentine Invitational | 2026 | Indoor | 7 |
| 1600m | 5:41.12 | 57.8 | Dick DeSchriver Invitational | 2025 | Indoor | 14 |
| 1000m | 3:21.44 | 57.1 | Tony Passarelli Invitational | 2025 | Indoor | 9 |
| 600m | 1:51.01 | 56.9 | Morris County Championships | 2025 | Indoor | 14 |
| 600m | 1:51.09 | 56.8 | Wayne Valentine Invitational | 2024 | Indoor | 13 |
| 300m | 47.24 | 56.5 | Tony Passarelli Invitational | 2024 | Indoor | 1 |
| 800m | 2:32.58 | 55.3 | Morris County - Dick Fahey Fr -So Champs | 2024 | Outdoor | 3 |
| 5000m | 20:00.93 | 55.3 | NJAC Championships | 2024 | Cross Country | 9 |
| 800m | 2:32.76 | 55.1 | NJAC Large Schools | 2024 | Outdoor | 20 |
| 800m | 2:37.64 | 54.7 | NJSIAA Sectional Championships - North 1 Group 3 | 2026 | Indoor | 15 |
| 600m | 1:52.59 | 54.3 | Jack O'Leary Lid Lifter Invitational | 2024 | Indoor | 17 |
| 5000m | 20:08.06 | 54.3 | NJAC XC Batch Meet #2 | 2024 | Cross Country | 5 |
| 5000m | 20:11.63 | 53.8 | Morris County Cross Country Championships | 2025 | Cross Country | 18 |
| 800m | 2:39.01 | 53 | NJSIAA Sectional Championships - North 1 Group 3 | 2025 | Indoor | 21 |
| 5000m | 20:18.62 | 52.8 | NJAC XC Batch Meet #3 | 2024 | Cross Country | 10 |
| 1000m | 3:26.02 | 52.7 | Tony Passarelli Invitational | 2024 | Indoor | 15 |
| 1600m | 5:51.45 | 52.1 | Morris County Frosh-Soph Champs | 2024 | Indoor | 2 |
| 5000m | 20:30.00 | 51.2 | NJSIAA Sectionals - North 1 | 2024 | Cross Country | 6 |
| 1600m | 5:50.40 | 50.3 | Delbarton Distance Night | 2024 | Outdoor | 104 |
| 1600m | 5:55.74 | 49.8 | Len Pietrewicz Invitational | 2024 | Indoor | 24 |
| 5000m | 20:40.15 | 49.7 | NJAC XC Batch Meet #2 | 2025 | Cross Country | 8 |
| 5000m | 20:50.66 | 48.3 | Morris County Cross Country Championships | 2023 | Cross Country | 27 |
| 5000m | 20:54.19 | 47.8 | NJAC XC Batch Meet #1 | 2025 | Cross Country | 14 |
| 5000m | 20:57.08 | 47.4 | NJAC XC Batch Meet #3 | 2025 | Cross Country | 9 |
| 5000m | 21:01.14 | 46.9 | Morris County Cross Country Championships | 2024 | Cross Country | 22 |
| 5000m | 21:01.19 | 46.8 | NJAC XC Batch Meet #1 | 2024 | Cross Country | 18 |
| 5000m | 21:02.60 | 46.7 | NJAC Championships | 2025 | Cross Country | 27 |
| 5000m | 21:11.87 | 45.4 | Shore Coaches Invitational | 2024 | Cross Country | 21 |
| 5000m | 21:21.00 | 44.2 | Shore Coaches Invitational | 2025 | Cross Country | 24 |
| 5000m | 21:22.00 | 44.1 | NJSIAA Sectionals - North 1 | 2025 | Cross Country | 20 |
| 5000m | 21:22.70 | 44 | NJAC Championships | 2023 | Cross Country | 27 |
| 5000m | 21:28.00 | 43.3 | Garret Invitational | 2025 | Cross Country | 9 |
| 5000m | 21:28.00 | 43.3 | NJSIAA Group Championships | 2024 | Cross Country | 67 |
| 200m | 31.17 | 42.3 | Lakeland League Championships | 2022 | Outdoor | 15 |
| 5000m | 21:41.00 | 41.6 | NJSIAA Group Championships | 2025 | Cross Country | 59 |
| 5000m | 22:01.50 | 39 | Bowdoin XC Classic | 2025 | Cross Country | 48 |
| 5000m | 22:05.22 | 38.5 | NJAC XC Batch Meet #3 | 2023 | Cross Country | 24 |
| 800m | 2:47.98 | 36.3 | Roxbury vs. Morris Knolls Dual meet | 2025 | Outdoor | 7 |
| 5000m | 22:26.00 | 35.9 | Back to the Mountain Invitational | 2024 | Cross Country | 8 |
| 800m | 2:49.83 | 34.2 | Lakeland League Championships | 2022 | Outdoor | 7 |
| 3000m | 13:20.90 | 30.4 | Lakeland Weekly XC Series Meet 1 Lakeland teams only | 2022 | Cross Country | 6 |
| 5000m | 23:15.13 | 30.1 | NJAC XC Batch Meet #2 | 2023 | Cross Country | 21 |
| 3000m | 13:34.00 | 27.8 | Lakeland Weekly XC Series Meet 2 | 2022 | Cross Country | 8 |
| 200m | 33.64 | 27.6 | Lakeland League Championships | 2021 | Outdoor | 12 |
| 3000m | 13:38.48 | 27 | Lakeland Weekly XC Series Meet 1 Walk-on/Visiting Teams | 2021 | Cross Country | 8 |
| 5000m | 23:52.00 | 26.1 | NJSIAA Sectionals - North 1 | 2023 | Cross Country | 48 |
| 5000m | 23:55.62 | 25.7 | Roxbury XC Invitational | 2023 | Cross Country | 33 |
| 2 Mile | 14:52.00 | 25.3 | New Balance Shore Coaches Invitational | 2023 | Cross Country | 14 |
| 800m | 2:59.42 | 24.3 | Lakeland League Championships | 2021 | Outdoor | 9 |
| 100m | 14.04 | NA | USATF New Jersey Association 14-U Junior Olympic Championships | 2023 | Outdoor | 18 |
| 100m | 13.88 | NA | Lakeland League Championships | 2023 | Outdoor | 8 |
