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Julia Pirog
Class of 2027 · Rockaway, NJ
High school track and field athlete profile
National rank · #5032
NJ rank · #169
1 star ★☆☆☆☆
Main · Mile
Secondary · 2 Mile
Athlete overview
Graduation year
2027
Hometown
Rockaway, NJ
School / team
Morris Knolls HS
Primary event
Mile
Secondary event
2 Mile
Results tracked
77
Star rating
1
TRAX-Score
71.037
Top-End
71.2
Consistency
70.3
Versatility
69.8
Big Meet
75.1
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
600m
PR
1:55.16
Indoor · 2024
Event Score 50.1
800m
PR
2:37.69
Indoor · 2026
Event Score 54.6
1000m
PR
3:27.16
Indoor · 2025
Event Score 51.7
1600m
PR
5:20.37
Indoor · 2026
Event Score 69.9
3200m
PR
11:36.94
Indoor · 2026
Event Score 68.0
2 Mile
PR
14:52.00
Cross Country · 2023
Event Score 25.3
5000m
PR
19:07.00
Cross Country · 2025
Event Score 63.4
Performance history
77 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 5:20.37 | 69.9 | Morris County Championships | 2026 | Indoor | 6 |
| 1600m | 5:21.97 | 69 | Jack O'Leary Lid Lifter Invitational | 2026 | Indoor | 4 |
| 3200m | 11:36.94 | 68 | NJSIAA Sectional Championships - North 1 Group 3 | 2026 | Indoor | 2 |
| 3200m | 11:38.94 | 67.5 | Morris County Championships | 2026 | Indoor | 4 |
| 3200m | 11:35.39 | 66.8 | Morris County Championships | 2026 | Outdoor | 8 |
| 3200m | 11:41.73 | 66.7 | NJSIAA Group 2 & 3 Championships | 2026 | Indoor | 15 |
| 1600m | 5:26.10 | 66.5 | Garden State Invitational | 2026 | Indoor | 16 |
| 1600m | 5:27.09 | 65.9 | NJSIAA Sectional Championships - North 1 Group 3 | 2026 | Indoor | 6 |
| 3200m | 11:39.66 | 65.7 | NJSIAA Sectionals North 1 Groups 2 and 3 | 2026 | Outdoor | 3 |
| 3200m | 11:42.60 | 64.9 | NJAC - EAST | 2026 | Outdoor | 9 |
| 5000m | 19:07.00 | 63.4 | NJSIAA Sectionals - North 1 | 2025 | Cross Country | 2 |
| 5000m | 19:08.02 | 63.2 | NJAC Championships | 2025 | Cross Country | 2 |
| 3200m | 11:56.54 | 61.4 | NJSIAA Group Championships - 2 & 3 | 2026 | Outdoor | 16 |
| 1600m | 5:31.48 | 60.8 | Morris County Championships | 2026 | Outdoor | 13 |
| 1600m | 5:31.54 | 60.8 | NJAC - EAST | 2026 | Outdoor | 16 |
| 5000m | 19:25.60 | 60.5 | Morris County Cross Country Championships | 2025 | Cross Country | 9 |
| 5000m | 19:27.73 | 60.2 | NJAC XC Batch Meet #2 | 2025 | Cross Country | 1 |
| 3200m | 12:12.39 | 58.9 | NJSIAA Sectional Championships - North 1 Group 3 | 2025 | Indoor | 7 |
| 5000m | 19:38.38 | 58.6 | NJAC XC Batch Meet #3 | 2025 | Cross Country | 2 |
| 5000m | 19:40.18 | 58.4 | NJAC XC Batch Meet #1 | 2025 | Cross Country | 5 |
| 1600m | 5:39.51 | 56.2 | NJSIAA Sectionals North 1 Groups 2 and 3 | 2026 | Outdoor | 9 |
| 1600m | 5:44.00 | 56.1 | Garden State Invitational | 2025 | Indoor | 50 |
| 5000m | 19:56.00 | 56 | Shore Coaches Invitational | 2025 | Cross Country | 7 |
| 3200m | 12:19.52 | 55.8 | Morris Knolls vs Roxbury Dual Meet | 2026 | Outdoor | 2 |
| 3200m | 12:28.55 | 55 | Tony Passarelli Invitational | 2025 | Indoor | 4 |
| 1600m | 5:46.26 | 54.9 | Wayne Valentine Invitational | 2025 | Indoor | 6 |
| 3200m | 12:28.86 | 54.9 | Morris County Championships | 2025 | Indoor | 10 |
| 800m | 2:37.69 | 54.6 | Cliff Back Invitational | 2026 | Indoor | 7 |
| 5000m | 20:05.50 | 54.6 | Bowdoin XC Classic | 2025 | Cross Country | 12 |
| 5000m | 20:07.00 | 54.4 | Garret Invitational | 2025 | Cross Country | 3 |
| 1600m | 5:49.25 | 53.3 | Morris County Frosh-Soph Champs | 2025 | Indoor | 4 |
| 1600m | 5:50.37 | 52.7 | SJTCA #18 | 2025 | Indoor | 18 |
| 1600m | 5:46.75 | 52.2 | NJSIAA Sectionals North 1 Groups 2 and 3 | 2024 | Outdoor | 17 |
| 1000m | 3:27.16 | 51.7 | Morris County Frosh-Soph Champs | 2025 | Indoor | 3 |
| 1600m | 5:53.14 | 51.2 | Morris County Championships | 2025 | Indoor | 24 |
| 600m | 1:55.16 | 50.1 | Len Pietrewicz Invitational | 2024 | Indoor | 26 |
| 5000m | 20:38.71 | 49.9 | NJAC XC Batch Meet #2 | 2024 | Cross Country | 8 |
| 3200m | 12:46.61 | 49.5 | Morris County Championships | 2025 | Outdoor | 15 |
| 5000m | 20:42.00 | 49.5 | NJSIAA Group Championships | 2025 | Cross Country | 25 |
| 600m | 1:55.71 | 49.2 | Morris County Frosh-Soph Champs | 2024 | Indoor | 4 |
| 1600m | 5:54.59 | 48.1 | Delbarton Distance Night | 2024 | Outdoor | 109 |
| 600m | 1:56.51 | 47.9 | Dick DeSchriver Invitational | 2025 | Indoor | 18 |
| 1000m | 3:32.42 | 46.9 | Len Pietrewicz Invitational | 2025 | Indoor | 22 |
| 1600m | 5:56.76 | 46.9 | Morris County Championships | 2024 | Outdoor | 43 |
| 5000m | 21:03.43 | 46.5 | NJAC XC Batch Meet #3 | 2024 | Cross Country | 20 |
| 1600m | 5:59.04 | 45.8 | Morris County Championships | 2025 | Outdoor | 66 |
| 1600m | 6:03.87 | 45.6 | Jack O'Leary Lid Lifter Invitational | 2025 | Indoor | 13 |
| 800m | 2:46.34 | 44.5 | Christa Racine Invitational | 2025 | Indoor | 3 |
| 600m | 1:58.85 | 44.3 | Jack O'Leary Lid Lifter Invitational | 2024 | Indoor | 29 |
| 5000m | 21:20.13 | 44.3 | NJAC Championships | 2024 | Cross Country | 27 |
| 5000m | 21:21.48 | 44.1 | NJAC XC Batch Meet #1 | 2024 | Cross Country | 22 |
| 600m | 1:59.32 | 43.6 | Wayne Valentine Invitational | 2024 | Indoor | 24 |
| 1600m | 6:03.27 | 43.6 | Morris County - Dick Fahey Fr -So Champs | 2025 | Outdoor | 10 |
| 1600m | 6:03.74 | 43.4 | Roxbury vs. Morris Knolls Dual meet | 2025 | Outdoor | 5 |
| 1600m | 6:04.13 | 43.2 | Morris County - Dick Fahey Fr -So Champs | 2024 | Outdoor | 12 |
| 800m | 2:48.33 | 42.3 | SJTCA Winter Meet #15 | 2024 | Indoor | 54 |
| 1600m | 6:11.91 | 41.5 | Cliff Back Invitational | 2024 | Indoor | 12 |
| 800m | 2:44.84 | 39.9 | Morris County Championships | 2024 | Outdoor | 58 |
| 5000m | 21:57.71 | 39.4 | Shore Coaches Invitational | 2024 | Cross Country | 42 |
| 1000m | 3:42.57 | 38.2 | Tony Passarelli Invitational | 2024 | Indoor | 36 |
| 5000m | 22:09.00 | 38 | Back to the Mountain Invitational | 2024 | Cross Country | 7 |
| 5000m | 22:13.72 | 37.4 | Morris County Cross Country Championships | 2023 | Cross Country | 76 |
| 1600m | 6:21.71 | 36.8 | Morris County Frosh-Soph Champs | 2024 | Indoor | 5 |
| 5000m | 22:26.00 | 35.9 | NJSIAA Group Championships | 2024 | Cross Country | 100 |
| 1000m | 3:45.68 | 35.7 | Morris County Frosh-Soph Champs | 2024 | Indoor | 9 |
| 800m | 2:48.65 | 35.5 | Morris County - Dick Fahey Fr -So Champs | 2024 | Outdoor | 16 |
| 800m | 2:48.73 | 35.4 | Morris County - Dick Fahey Fr -So Champs | 2025 | Outdoor | 17 |
| 5000m | 22:33.52 | 35 | NJAC Championships | 2023 | Cross Country | 56 |
| 5000m | 22:35.26 | 34.8 | Roxbury XC Invitational | 2023 | Cross Country | 17 |
| 1000m | 3:46.92 | 34.7 | Morris County Championships | 2024 | Indoor | 42 |
| 5000m | 22:45.00 | 33.7 | NJSIAA Sectionals - North 1 | 2024 | Cross Country | 44 |
| 5000m | 22:59.30 | 32 | Morris County Cross Country Championships | 2024 | Cross Country | 65 |
| 5000m | 23:23.56 | 29.2 | NJAC XC Batch Meet #2 | 2023 | Cross Country | 24 |
| 5000m | 23:26.95 | 28.8 | NJAC XC Batch Meet #3 | 2023 | Cross Country | 43 |
| 5000m | 23:45.00 | 26.8 | NJSIAA Sectionals - North 1 | 2023 | Cross Country | 46 |
| 2 Mile | 14:52.00 | 25.3 | New Balance Shore Coaches Invitational | 2023 | Cross Country | 13 |
| 5000m | 24:08.90 | 24.3 | NJAC XC Batch Meet #1 | 2023 | Cross Country | 21 |
