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Sage Powell
Class of 2027 · BOISE, ID
High school track and field athlete profile
National rank · #2144
ID rank · #22
2 stars ★★☆☆☆
Main · Mile
Secondary · 5000m
Athlete overview
Graduation year
2027
Hometown
BOISE, ID
School / team
Capital High School
Primary event
Mile
Secondary event
5000m
Results tracked
60
Star rating
2
TRAX-Score
76.447
Top-End
76.6
Consistency
75.4
Versatility
76.1
Big Meet
79.9
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
200m
PR
31.20
Outdoor · 2025
Event Score 42.1
800m
PR
2:20.79
Outdoor · 2025
Event Score 72.1
1600m
PR
5:07.32
Outdoor · 2026
Event Score 75.4
3000m
PR
10:35.30
Outdoor · 2026
Event Score 71.0
3200m
PR
11:07.17
Outdoor · 2025
Event Score 74.3
2 Mile
PR
11:20.27
Outdoor · 2026
Event Score 71.9
5000m
PR
17:55.30
Cross Country · 2025
Event Score 74.8
Performance history
60 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 5:07.32 | 75.4 | Thunder Invite | 2026 | Outdoor | 2 |
| 5000m | 17:55.30 | 74.8 | IHSAA Cross Country Championships | 2025 | Cross Country | 14 |
| 3200m | 11:07.17 | 74.3 | IHSAA Track Field Championships 5A-6A | 2025 | Outdoor | 8 |
| 1600m | 5:10.93 | 73.2 | District 3 6A Championships | 2026 | Outdoor | 7 |
| 3200m | 11:13.58 | 72.6 | Legends Invite | 2025 | Outdoor | 4 |
| 800m | 2:20.79 | 72.1 | Boise City | 2025 | Outdoor | 1 |
| 2 Mile | 11:20.27 | 71.9 | Oregon Relays | 2026 | Outdoor | 11 |
| 3200m | 11:16.53 | 71.8 | Oregon Relays | 2026 | Outdoor | 10 |
| 800m | 2:21.16 | 71.5 | Boise City Meet | 2026 | Outdoor | 3 |
| 3200m | 11:17.48 | 71.5 | District 3 6A Championships | 2025 | Outdoor | 7 |
| 3000m | 10:35.30 | 71 | Oregon Relays | 2026 | Outdoor | 10 |
| 5000m | 18:19.70 | 70.8 | Nike Portland XC | 2025 | Cross Country | 27 |
| 800m | 2:22.23 | 69.9 | District 3 6A Championships | 2026 | Outdoor | 13 |
| 3200m | 11:23.91 | 69.8 | Patriot Invite | 2025 | Outdoor | 3 |
| 1600m | 5:16.45 | 69.7 | Boise Invitational | 2025 | Outdoor | 2 |
| 800m | 2:22.59 | 69.4 | Capital, Rocky Mountain @ Mountain View | 2025 | Outdoor | 1 |
| 1600m | 5:17.36 | 69.2 | Bandanna Invite | 2026 | Outdoor | 7 |
| 1600m | 5:17.71 | 69 | District 3 6A Championships | 2025 | Outdoor | 12 |
| 800m | 2:22.93 | 68.9 | Boise Relays | 2026 | Outdoor | 3 |
| 3200m | 11:29.88 | 68.2 | Bandanna Invite | 2026 | Outdoor | 4 |
| 1600m | 5:19.30 | 68 | Boise Relays | 2025 | Outdoor | 13 |
| 5000m | 18:38.75 | 67.8 | Jimmy Driscoll Invitational | 2026 | Cross Country | 1 |
| 1600m | 5:20.19 | 67.5 | IHSAA Outdoor Championships 6A/5A | 2026 | Outdoor | 14 |
| 5000m | 18:40.90 | 67.5 | Nike Portland XC | 2024 | Cross Country | 25 |
| 800m | 2:23.96 | 67.4 | District III 5A Championships | 2024 | Outdoor | 18 |
| 5000m | 18:41.28 | 67.4 | IHSAA State XC Championships | 2024 | Cross Country | 13 |
| 800m | 2:24.29 | 66.9 | Boise City Meet | 2024 | Outdoor | 4 |
| 1600m | 5:21.22 | 66.8 | Capital Rocky Duel @ Rocky | 2026 | Outdoor | 3 |
| 800m | 2:24.41 | 66.7 | Thunder Invite | 2026 | Outdoor | 7 |
| 1600m | 5:22.02 | 66.4 | Eagle & Meridian at Capital Tri Meet | 2025 | Outdoor | 2 |
| 5000m | 18:47.30 | 66.4 | District III 5A/6A XC Championships | 2024 | Cross Country | 13 |
| 800m | 2:24.68 | 66.3 | Mt. View & Timberline at Capital Tri Meet | 2025 | Outdoor | 1 |
| 1600m | 5:22.22 | 66.3 | Capital, Timberline @ Mountain View | 2026 | Outdoor | 3 |
| 5000m | 18:49.19 | 66.2 | Boise City Meet | 2024 | Cross Country | 5 |
| 5000m | 18:49.26 | 66.1 | District III 5A/6A Championships | 2025 | Cross Country | 7 |
| 1600m | 5:22.65 | 66 | Boise Relays | 2024 | Outdoor | 13 |
| 5000m | 19:02.53 | 64.1 | Jimmy Driscoll Invitational | 2025 | Cross Country | 7 |
| 1600m | 5:26.37 | 63.8 | Legends Invite | 2024 | Outdoor | 13 |
| 800m | 2:27.01 | 63 | Capital, Timberline @ Mountain View | 2026 | Outdoor | 1 |
| 5000m | 19:10.97 | 62.8 | Boise City Meet | 2023 | Cross Country | 2 |
| 5000m | 19:12.03 | 62.6 | Vallivue Scramble | 2024 | Cross Country | 15 |
| 3200m | 11:54.07 | 62 | Knight Invite | 2024 | Outdoor | 4 |
| 1600m | 5:31.15 | 61 | Capital & Mtn.View @ Eagle | 2024 | Outdoor | 7 |
| 5000m | 19:22.30 | 61 | Nike Portland XC | 2023 | Cross Country | 15 |
| 800m | 2:28.66 | 60.7 | Knight Invite | 2024 | Outdoor | 7 |
| 5000m | 19:25.15 | 60.6 | Nampa Invite | 2025 | Cross Country | 3 |
| 5000m | 19:29.12 | 60 | IHSAA State XC Championships | 2023 | Cross Country | 23 |
| 800m | 2:29.35 | 59.7 | Capital Tri | 2024 | Outdoor | 1 |
| 5000m | 19:35.05 | 59.1 | District III 5A XC Championships | 2023 | Cross Country | 17 |
| 1600m | 5:34.92 | 58.8 | Caldwell, Capital, Owyhee Tri | 2025 | Outdoor | 4 |
| 800m | 2:30.52 | 58.1 | Caldwell, Capital, Owyhee Tri | 2025 | Outdoor | 3 |
| 1600m | 5:37.54 | 57.3 | Patriot Invite | 2024 | Outdoor | 19 |
| 5000m | 19:51.64 | 56.7 | Jimmy Driscoll Invitational | 2024 | Cross Country | 10 |
| 800m | 2:34.05 | 53.3 | Owyhee at Capital Dual | 2024 | Outdoor | 3 |
| 5000m | 20:34.43 | 50.5 | Timberlake Farragut Invitational | 2024 | Cross Country | 18 |
| 800m | 2:36.47 | 50.2 | Capital & Mtn.View @ Eagle | 2024 | Outdoor | 12 |
| 5000m | 21:01.00 | 46.9 | Timberlake Farragut Invitational | 2023 | Cross Country | 22 |
| 2 Mile | 13:08.00 | 45.7 | Patriot Relays | 2025 | Cross Country | 7 |
| 5000m | 21:10.06 | 45.7 | Jimmy Driscoll Invitational | 2023 | Cross Country | 6 |
| 200m | 31.20 | 42.1 | Eagle & Meridian at Capital Tri Meet | 2025 | Outdoor | 10 |
