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Kara Pisasale
Class of 2027 · Bristol, RI
High school track and field athlete profile
National rank · #5288
RI rank · #36
1 star ★☆☆☆☆
Main · 400m
Secondary · 800m
Athlete overview
Graduation year
2027
Hometown
Bristol, RI
School / team
Mount Hope High School
Primary event
400m
Secondary event
800m
Results tracked
54
Star rating
1
TRAX-Score
70.632
Top-End
70.5
Consistency
69.9
Versatility
69.8
Big Meet
75.1
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
400m
PR
1:02.01
Outdoor · 2025
Event Score 70.6
800m
PR
2:25.97
Outdoor · 2024
Event Score 64.4
1500m
PR
5:20.08
Outdoor · 2024
Event Score 54.8
5000m
PR
20:44.35
Cross Country · 2025
Event Score 49.2
PV
PR
9-6
Outdoor · 2025
Event Score 52.7
LJ
PR
14-11
Outdoor · 2026
Event Score 58.8
TJ
PR
33-5.75
Outdoor · 2026
Event Score 63.5
Performance history
54 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 1:02.01 | 70.6 | Rhode Island State Championships | 2025 | Outdoor | 11 |
| 400m | 1:02.26 | 69.7 | RIIL Class B Championships | 2025 | Outdoor | 3 |
| 400m | 1:02.30 | 69.6 | Rhode Island State Championships | 2024 | Outdoor | 14 |
| 400m | 1:02.62 | 68.6 | Mount Pleasant Invitational | 2024 | Outdoor | 15 |
| 400m | 1:02.86 | 67.8 | Sgt. Brian St. Germain Invitational | 2026 | Outdoor | 10 |
| 400m | 1:02.87 | 67.8 | RIIL Eastern Division Championships | 2025 | Outdoor | 2 |
| 400m | 1:02.88 | 67.8 | Classical Classic | 2025 | Outdoor | 3 |
| 400m | 1:03.58 | 65.6 | RIIL Class B Championships | 2026 | Outdoor | 7 |
| 400m | 1:03.90 | 64.6 | RIIL Eastern Division Championships | 2026 | Outdoor | 3 |
| 400m | 1:03.92 | 64.5 | Sgt. Brian St. Germain Invitational | 2024 | Outdoor | 12 |
| 800m | 2:25.97 | 64.4 | Rhode Island State Championships | 2024 | Outdoor | 15 |
| 800m | 2:26.40 | 63.8 | Mount Pleasant Invitational | 2024 | Outdoor | 12 |
| TJ | 33-5.75 | 63.5 | Rhode Island State Championships | 2026 | Outdoor | 7 |
| 400m | 1:04.50 | 62.7 | RIIL Eastern Division Championships | 2024 | Outdoor | 4 |
| 800m | 2:27.82 | 61.8 | Sgt. Brian St. Germain Invitational | 2024 | Outdoor | 11 |
| TJ | 32-8.5 | 61.2 | RIIL Class B Championships | 2026 | Outdoor | 4 |
| TJ | 32-5.75 | 60.5 | RIIL Eastern Division Championships | 2026 | Outdoor | 3 |
| 800m | 2:28.93 | 60.3 | Sgt. Brian St. Germain Invitational | 2025 | Outdoor | 15 |
| LJ | 14-11 | 58.8 | Sgt. Brian St. Germain Invitational | 2026 | Outdoor | 10 |
| 800m | 2:30.43 | 58.2 | Classical Classic | 2026 | Outdoor | 16 |
| 800m | 2:32.76 | 55.1 | RIIL Eastern Division Championships | 2024 | Outdoor | 5 |
| 1500m | 5:20.08 | 54.8 | Classical Classic | 2024 | Outdoor | 15 |
| LJ | 14-3 | 54.4 | Classical Classic | 2026 | Outdoor | 19 |
| PV | 9-6 | 52.7 | Rhode Island State Championships | 2025 | Outdoor | 7 |
| PV | 9-6 | 52.7 | RIIL Class B Championships | 2025 | Outdoor | 5 |
| PV | 9-6 | 52.7 | Classical Classic | 2025 | Outdoor | 5 |
| 5000m | 20:44.35 | 49.2 | East Bay Challenge | 2025 | Cross Country | 5 |
| 5000m | 20:46.77 | 48.8 | East Bay Challenge | 2024 | Cross Country | 3 |
| PV | 9-0 | 47.9 | RIIL Eastern Division Championships | 2025 | Outdoor | 3 |
| PV | 9-0 | 47.9 | Sgt. Brian St. Germain Invitational | 2025 | Outdoor | 8 |
| PV | 9-0 | 47.9 | Rhode Island State Championships | 2024 | Outdoor | 6 |
| PV | 9-0 | 47.9 | Mount Pleasant Invitational | 2024 | Outdoor | 9 |
| 1500m | 5:33.80 | 47 | Mt. Hope, Rogers, St. Raphael @ Middletown | 2024 | Outdoor | 3 |
| 5000m | 21:09.31 | 45.8 | RI Class & JV State Championships | 2025 | Cross Country | 12 |
| 5000m | 21:16.38 | 44.8 | 17th Annual Skee Carter Memorial/Bronco Invitational | 2023 | Cross Country | 15 |
| 5000m | 21:19.11 | 44.4 | RIIL State Cross Country Championships | 2024 | Cross Country | 52 |
| 5000m | 21:20.90 | 44.2 | Metro Dual Meet #4: MH, PORT, PCD, SRA | 2024 | Cross Country | 3 |
| 5000m | 21:20.90 | 44.2 | RIIL Dual Meets Week #4 | 2024 | Cross Country | 3 |
| 5000m | 21:42.00 | 41.5 | Metro Dual Meet #4: BAR, LS, PCD, MB, MH | 2025 | Cross Country | 6 |
| 5000m | 21:42.48 | 41.4 | RIIL State Cross Country Championships | 2023 | Cross Country | 70 |
| 5000m | 21:51.00 | 40.3 | Metro Dual Meet #3: MH, PCD, PORT, SRA | 2025 | Cross Country | 4 |
| 800m | 2:45.50 | 39.1 | Mt. Hope, Rogers, St. Raphael @ Middletown | 2024 | Outdoor | 4 |
| PV | 8-0 | 39 | RIIL Eastern Division Championships | 2026 | Outdoor | 2 |
| 5000m | 22:03.00 | 38.8 | Metro Dual Meet #1: BV, EP, MHHS, PCD, TIV | 2025 | Cross Country | 3 |
| 5000m | 22:07.35 | 38.2 | RI Class & JV State Championships | 2024 | Cross Country | 15 |
| 5000m | 22:11.00 | 37.8 | Metro Dual Meet #1: BAR, LS, MB, MHHS, PCD | 2024 | Cross Country | 10 |
| 5000m | 22:19.00 | 36.8 | Metro Dual Meet 3: BVA, EPHS, MHHS, TIV | 2023 | Cross Country | 3 |
| 5000m | 22:28.00 | 35.7 | Metro Dual Meet 2: BARR, LS, MB, MHHS, PCD | 2023 | Cross Country | 11 |
| PV | 7-6 | 34.6 | RIIL Eastern Division Championships | 2024 | Outdoor | 3 |
| PV | 7-6 | 34.6 | Classical Classic | 2024 | Outdoor | 10 |
| 5000m | 22:54.00 | 32.6 | Metro Dual Meet 1: MHHS, PCD, PHS, SRA | 2023 | Cross Country | 9 |
| 5000m | 22:58.00 | 32.1 | Metro Dual Meet #2: BVA, EP, MH, PCD, TIV | 2024 | Cross Country | 4 |
| PV | 7-0 | 29.9 | Sgt. Brian St. Germain Invitational | 2024 | Outdoor | 12 |
| 5000m | 23:55.35 | 25.7 | RIIL State Cross Country Championships | 2025 | Cross Country | 108 |
