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Kara Renneker
Class of 2027 · Lake Mills, IA
High school track and field athlete profile
National rank · #14089
IA rank · #282
0 stars ☆☆☆☆☆
Main · 5000m
Secondary · 1500m
Athlete overview
Graduation year
2027
Hometown
Lake Mills, IA
School / team
Lake Mills High School
Primary event
5000m
Secondary event
1500m
Results tracked
52
Star rating
0
TRAX-Score
56.095
Top-End
56.0
Consistency
55.2
Versatility
55.8
Big Meet
59.6
Personal records
Best scored mark in each event across the athlete's complete performance history.
4 events
800m
PR
2:43.10
Outdoor · 2026
Event Score 42.0
1500m
PR
5:39.00
Outdoor · 2026
Event Score 44.1
3000m
PR
13:32.81
Indoor · 2025
Event Score 28.8
5000m
PR
21:20.70
Cross Country · 2025
Event Score 44.2
Performance history
52 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 5000m | 21:20.70 | 44.2 | Iowa State Qualifier - 1A - Newman Catholic | 2025 | Cross Country | 15 |
| 1500m | 5:39.00 | 44.1 | Top of Iowa Conference West Championships | 2026 | Outdoor | 6 |
| 5000m | 21:33.70 | 42.5 | New Hampton Invitational | 2025 | Cross Country | 11 |
| 800m | 2:43.10 | 42 | Top of Iowa Conference West Championships | 2026 | Outdoor | 8 |
| 5000m | 21:40.00 | 41.7 | Riverhawk Invitational | 2025 | Cross Country | 12 |
| 5000m | 21:41.60 | 41.5 | Panther Invitational | 2025 | Cross Country | 9 |
| 800m | 2:43.95 | 40.9 | Iowa State Qualifier - 1A - St. Ansgar | 2026 | Outdoor | 12 |
| 5000m | 21:47.10 | 40.8 | Clear Lake Invitational | 2025 | Cross Country | 11 |
| 800m | 2:44.11 | 40.7 | Forest City Girls Relays | 2026 | Outdoor | 8 |
| 800m | 2:44.16 | 40.7 | Jim Basye Coed Relays | 2025 | Outdoor | 8 |
| 800m | 2:44.59 | 40.2 | Top of Iowa Conference - West Championships | 2025 | Outdoor | 6 |
| 5000m | 21:54.10 | 39.9 | GHV Invitational | 2025 | Cross Country | 5 |
| 5000m | 22:04.60 | 38.6 | R.S Belmond-Klemme Invitational | 2025 | Cross Country | 4 |
| 5000m | 22:09.40 | 38 | Top of Iowa Conference Championships | 2025 | Cross Country | 15 |
| 800m | 2:52.65 | 37.7 | Wartburg HS Meet #2 | 2026 | Indoor | 8 |
| 800m | 2:47.17 | 37.2 | Iowa State Qualifier - 1A - Northwood-Kensett | 2025 | Outdoor | 9 |
| 1500m | 5:57.16 | 34.8 | Jim Basye Coed Relays | 2025 | Outdoor | 9 |
| 5000m | 22:41.10 | 34.1 | Lake Mills Invitational | 2024 | Cross Country | 6 |
| 800m | 2:56.93 | 33.4 | Wartburg HS Meet #2 | 2025 | Indoor | 9 |
| 800m | 2:51.10 | 32.8 | Forest City Relays | 2025 | Outdoor | 6 |
| 1500m | 6:03.84 | 31.6 | 1A State Qualifier - Saint Ansgar | 2024 | Outdoor | 13 |
| 5000m | 23:05.00 | 31.3 | Top of Iowa Conference Championships | 2024 | Cross Country | 30 |
| 1500m | 6:07.19 | 30.8 | Wartburg HS Meet #2 | 2026 | Indoor | 15 |
| 5000m | 23:17.30 | 29.9 | New Hampton Invitational | 2024 | Cross Country | 21 |
| 5000m | 23:19.20 | 29.7 | Iowa State Qualifier - 1A - Central Springs | 2024 | Cross Country | 35 |
| 5000m | 23:24.50 | 29.1 | Forest City Invitational | 2024 | Cross Country | 26 |
| 3000m | 13:32.81 | 28.8 | North Iowa Indoor Championships - Girls | 2025 | Indoor | 12 |
| 800m | 3:01.69 | 28.7 | North Iowa Indoor Championships - Girls | 2024 | Indoor | 20 |
| 1500m | 6:11.59 | 28.7 | North Iowa Indoor Championships - Girls | 2025 | Indoor | 19 |
| 1500m | 6:11.10 | 28.2 | Top of Iowa Conference West Championships | 2024 | Outdoor | 11 |
| 800m | 2:55.56 | 28.1 | Osage COED | 2025 | Outdoor | 6 |
| 5000m | 23:53.30 | 25.9 | GHV Invitational | 2024 | Cross Country | 25 |
| 800m | 3:04.84 | 25.8 | Wartburg HS Meet #2 | 2024 | Indoor | 25 |
| 1500m | 6:16.65 | 25.8 | Forest City Relays | 2024 | Outdoor | 6 |
| 5000m | 24:16.00 | 23.5 | Iowa State Qualifier - 1A - Central Springs | 2023 | Cross Country | 48 |
| 5000m | 24:25.30 | 22.5 | Panther Invitational | 2024 | Cross Country | 52 |
| 5000m | 24:26.40 | 22.4 | R.S Belmond-Klemme Invitational | 2024 | Cross Country | 25 |
| 5000m | 24:42.10 | 20.8 | New Hampton Invitational | 2023 | Cross Country | 51 |
| 800m | 3:11.01 | 20.5 | BVU HS Elite Meet - Saturday | 2024 | Indoor | 15 |
| 5000m | 24:52.00 | 19.9 | Forest City Invitational | 2023 | Cross Country | 44 |
| 5000m | 25:02.40 | 18.9 | Humboldt XC Meet | 2024 | Cross Country | 33 |
| 5000m | 25:05.50 | 18.6 | Green Devils Invitational | 2023 | Cross Country | 39 |
| 5000m | 25:06.22 | 18.5 | Mason City Invitational | 2023 | Cross Country | 42 |
| 5000m | 25:06.70 | 18.4 | Trent Smith Invitational (Charles City) | 2024 | Cross Country | 15 |
| 5000m | 25:08.49 | 18.3 | Panther Invitational | 2023 | Cross Country | 60 |
| 5000m | 25:14.10 | 17.7 | Osage Invitational | 2024 | Cross Country | 36 |
| 5000m | 25:18.00 | 17.4 | Garner-Hayfield Invitational | 2023 | Cross Country | 41 |
| 1500m | 6:40.10 | 16.2 | Norsemen Relays | 2024 | Outdoor | 15 |
| 5000m | 25:43.70 | 15 | Lake Mills Invitational | 2023 | Cross Country | 24 |
| 5000m | 26:50.74 | 9.3 | Top of Iowa Conference Championships | 2023 | Cross Country | 67 |
| 5000m | 27:11.74 | 7.7 | Newman Catholic Invitational | 2023 | Cross Country | 60 |
| 5000m | 27:21.65 | 7 | Belmond-Klemme Invitational | 2023 | Cross Country | 46 |
