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Lauran Garling
Class of 2027 · TWIN FALLS, ID
High school track and field athlete profile
National rank · #9248
ID rank · #140
0 stars ☆☆☆☆☆
Main · 5000m
Secondary · 1600m
Athlete overview
Graduation year
2027
Hometown
TWIN FALLS, ID
School / team
Twin Falls High School
Primary event
5000m
Secondary event
1600m
Results tracked
74
Star rating
0
TRAX-Score
64.688
Top-End
64.8
Consistency
63.9
Versatility
64.0
Big Meet
67.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
4 events
800m
PR
2:39.86
Outdoor · 2026
Event Score 45.9
1600m
PR
5:39.70
Outdoor · 2025
Event Score 56.1
3200m
PR
12:12.81
Outdoor · 2025
Event Score 57.4
5000m
PR
19:23.90
Cross Country · 2025
Event Score 60.8
Performance history
74 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 5000m | 19:23.90 | 60.8 | IHSAA Cross Country Championships | 2025 | Cross Country | 28 |
| 5000m | 19:26.86 | 60.4 | Bugtown Invite | 2024 | Cross Country | 17 |
| 5000m | 19:43.38 | 57.9 | NXR Northwest Regional Championships | 2025 | Cross Country | 151 |
| 5000m | 19:45.00 | 57.6 | Inland Empire Championships | 2025 | Cross Country | 38 |
| 3200m | 12:12.81 | 57.4 | Boise Invitational | 2025 | Outdoor | 6 |
| 5000m | 19:53.35 | 56.4 | IHSAA State XC Championships | 2024 | Cross Country | 13 |
| 1600m | 5:39.70 | 56.1 | Boise Invitational | 2025 | Outdoor | 14 |
| 5000m | 20:01.20 | 55.3 | Bob Firman Invitational XC | 2023 | Cross Country | 5 |
| 5000m | 20:07.90 | 54.3 | District IV Great Basin Championship | 2024 | Cross Country | 5 |
| 5000m | 20:16.14 | 53.1 | IHSAA State XC Championships | 2023 | Cross Country | 29 |
| 5000m | 20:18.80 | 52.7 | NXR Northwest Regional Championships | 2024 | Cross Country | 110 |
| 1600m | 5:46.07 | 52.6 | Boise Relays | 2026 | Outdoor | 49 |
| 3200m | 12:33.39 | 52.5 | Boise Relays | 2026 | Outdoor | 28 |
| 3200m | 12:36.70 | 51.7 | Twin Falls Quad | 2025 | Outdoor | 1 |
| 1600m | 5:48.13 | 51.5 | Allstate Open | 2026 | Outdoor | 8 |
| 1600m | 5:48.13 | 51.5 | Twin Falls Allstate Open | 2025 | Outdoor | 4 |
| 3200m | 12:38.37 | 51.4 | District 4 5A District Meet | 2025 | Outdoor | 5 |
| 1600m | 5:48.51 | 51.3 | District 4 5A District Meet | 2025 | Outdoor | 7 |
| 5000m | 20:31.70 | 50.9 | Gary Ward Invitational | 2023 | Cross Country | 19 |
| 3200m | 12:40.59 | 50.8 | Twin Falls Allstate Open | 2025 | Outdoor | 4 |
| 5000m | 20:32.54 | 50.8 | Bugtown Invite | 2023 | Cross Country | 12 |
| 3200m | 12:41.47 | 50.6 | Jerome Quad | 2025 | Outdoor | 3 |
| 3200m | 12:42.27 | 50.5 | Tiger / Grizz Track and Field Invitational | 2026 | Outdoor | 22 |
| 1600m | 5:50.85 | 50 | District 4 5A Championships | 2026 | Outdoor | 7 |
| 3200m | 12:44.55 | 49.9 | Boise Relays | 2025 | Outdoor | 32 |
| 1600m | 5:56.10 | 49.6 | Simplot Games | 2025 | Indoor | 93 |
| 5000m | 20:41.40 | 49.6 | Doug Root Invitational | 2024 | Cross Country | 7 |
| 3200m | 12:46.47 | 49.5 | District 4 5A Championships | 2026 | Outdoor | 4 |
| 5000m | 20:43.10 | 49.3 | 4A District IV | 2023 | Cross Country | 7 |
| 1600m | 5:54.76 | 48 | Jerome Quad | 2025 | Outdoor | 4 |
| 5000m | 20:54.74 | 47.7 | Bugtown Open | 2025 | Cross Country | 10 |
| 1600m | 5:56.50 | 47.1 | District IV 4A Championships | 2024 | Outdoor | 11 |
| 3200m | 12:58.44 | 46.8 | District IV 4A Championships | 2024 | Outdoor | 12 |
| 5000m | 21:02.30 | 46.7 | NXR Northwest Regional Championships | 2023 | Cross Country | 51 |
| 3200m | 12:59.96 | 46.5 | Bob Shay Invitational | 2025 | Outdoor | 3 |
| 1600m | 5:57.76 | 46.4 | Twin Falls Quad | 2025 | Outdoor | 5 |
| 1600m | 5:58.56 | 46 | Canyon Ridge Last Chance | 2024 | Outdoor | 1 |
| 3200m | 13:01.85 | 46 | Twin Falls Open | 2026 | Outdoor | 3 |
| 3200m | 13:01.85 | 46 | Twin Falls Quad | 2026 | Outdoor | 3 |
| 800m | 2:39.86 | 45.9 | Preston Invitational | 2026 | Outdoor | 15 |
| 1600m | 5:58.92 | 45.8 | Preston Invitational | 2026 | Outdoor | 10 |
| 1600m | 5:58.92 | 45.8 | Great Basin Conference | 2024 | Outdoor | 5 |
| 3200m | 13:02.85 | 45.8 | JV Conference Meet | 2025 | Outdoor | 1 |
| 5000m | 21:08.74 | 45.8 | Caldwell Twilight | 2025 | Cross Country | 44 |
| 5000m | 21:08.84 | 45.8 | Caldwell Twilight | 2023 | Cross Country | 2 |
| 3200m | 13:05.19 | 45.3 | Twin Falls Jersey Mike’s spring opener | 2026 | Outdoor | 4 |
| 3200m | 13:06.61 | 45 | Tiger/Grizz Invitational | 2025 | Outdoor | 27 |
| 5000m | 21:16.34 | 44.8 | Dani Bates | 2025 | Cross Country | 22 |
| 1600m | 6:01.25 | 44.6 | Twin Falls Jersey Mike’s spring opener | 2026 | Outdoor | 7 |
| 5000m | 21:19.50 | 44.4 | Doug Root Invitational | 2025 | Cross Country | 8 |
| 1600m | 6:02.50 | 44 | Minico J.V. Meet | 2024 | Outdoor | 1 |
| 3200m | 13:14.29 | 43.3 | Jerome 5 Team | 2024 | Outdoor | 8 |
| 800m | 2:42.44 | 42.7 | Allstate Open | 2026 | Outdoor | 9 |
| 800m | 2:42.60 | 42.6 | Minico J.V. Meet | 2024 | Outdoor | 1 |
| 5000m | 21:32.90 | 42.6 | Tiger/Grizz Invitational | 2024 | Cross Country | 17 |
| 5000m | 21:32.90 | 42.6 | Tiger/Grizz Combined Results | 2024 | Cross Country | 61 |
| 5000m | 21:36.70 | 42.1 | Tiger/Grizz Invitational | 2023 | Cross Country | 15 |
| 1600m | 6:06.65 | 41.9 | Twin Falls Open | 2026 | Outdoor | 7 |
| 1600m | 6:06.65 | 41.9 | Twin Falls Quad | 2026 | Outdoor | 7 |
| 3200m | 13:23.70 | 41.3 | Minico Quad | 2024 | Outdoor | 7 |
| 800m | 2:44.54 | 40.2 | Great Basin Conference | 2024 | Outdoor | 7 |
| 5000m | 22:02.22 | 38.9 | Jerome Open Invite | 2024 | Cross Country | 21 |
| 5000m | 22:03.10 | 38.8 | Bob Firman Invitational XC | 2024 | Cross Country | 77 |
| 5000m | 22:02.56 | 38.8 | Dani Bates | 2023 | Cross Country | 36 |
| 1600m | 6:17.75 | 38.7 | Simplot Games | 2026 | Indoor | 165 |
| 1600m | 6:13.80 | 38.5 | Jerome 5 Team | 2024 | Outdoor | 8 |
| 5000m | 22:09.88 | 37.9 | Jerome Invite | 2025 | Cross Country | 27 |
| 5000m | 22:11.90 | 37.7 | Tiger/Grizz XC Invitational | 2025 | Cross Country | 49 |
| 800m | 2:47.20 | 37.2 | Minico Quad | 2024 | Outdoor | 3 |
| 5000m | 22:23.45 | 36.2 | Dani Bates | 2024 | Cross Country | 50 |
| 800m | 2:49.57 | 34.5 | Canyon Ridge Last Chance | 2024 | Outdoor | 5 |
| 5000m | 22:45.75 | 33.6 | Wood River Invite | 2025 | Cross Country | 15 |
| 5000m | 22:47.15 | 33.4 | Jerome CSI Open Invite | 2023 | Cross Country | 24 |
| 5000m | 22:50.30 | 33 | Jerome Invite | 2026 | Cross Country | 22 |
