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Michael DeMato
Class of 2027 · Front Royal, VA
High school track and field athlete profile
National rank · #10636
VA rank · #283
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 2 Mile
Athlete overview
Graduation year
2027
Hometown
Front Royal, VA
School / team
Randolph-Macon Academy
Primary event
Mile
Secondary event
2 Mile
Results tracked
43
Star rating
0
TRAX-Score
51.541
Top-End
53.0
Consistency
52.0
Versatility
47.1
Big Meet
53.4
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
1600m
PR
4:51.40
Outdoor · 2025
Event Score 42.1
Mile
PR
4:52.61
Outdoor · 2024
Event Score 42.6
3200m
PR
10:30.77
Outdoor · 2024
Event Score 41.3
2 Mile
PR
10:56.49
Outdoor · 2024
Event Score 33.3
5000m
PR
16:58.20
Cross Country · 2025
Event Score 39.4
Performance history
43 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| Mile | 4:52.61 | 42.6 | VISAA CHAMPIONSHIPS | 2024 | Outdoor | 16 |
| 1600m | 4:51.40 | 42.1 | Loudoun Valley w/ Loudoun County, Indy, Stone Bridge, RMA | 2025 | Outdoor | 2 |
| 1600m | 4:52.14 | 41.5 | WFS Meet #4 | 2026 | Outdoor | 6 |
| 3200m | 10:30.77 | 41.3 | Apple Blossom Invitational | 2024 | Outdoor | 6 |
| 1600m | 4:52.61 | 41.1 | VISAA CHAMPIONSHIPS | 2024 | Outdoor | 16 |
| 5000m | 16:58.20 | 39.4 | Foxcroft Invitational | 2025 | Cross Country | 3 |
| 1600m | 4:55.00 | 39 | Page Home Meet #2 | 2024 | Outdoor | 4 |
| 1600m | 4:55.92 | 38.3 | Warren County Quad | 2026 | Outdoor | 2 |
| 3200m | 10:42.33 | 37 | Luray Home Meet #1 - CHS (Woodstock) RMA | 2025 | Outdoor | 1 |
| 3200m | 10:44.06 | 36.4 | Apple Blossom Invitational | 2025 | Outdoor | 5 |
| 1600m | 5:01.17 | 34 | WFS Meet #3 | 2026 | Outdoor | 3 |
| 3200m | 10:51.20 | 33.8 | Ram Country Track & Field Invitational | 2024 | Outdoor | 4 |
| 2 Mile | 10:56.49 | 33.3 | VISAA CHAMPIONSHIPS | 2024 | Outdoor | 12 |
| 1600m | 5:02.99 | 32.6 | Ram Country Track & Field Invitational | 2025 | Outdoor | 11 |
| 1600m | 5:03.19 | 32.5 | Strasburg, Page Co, Madison Co, RMA, MMA | 2024 | Outdoor | 1 |
| 3200m | 10:56.49 | 32 | VISAA CHAMPIONSHIPS | 2024 | Outdoor | 12 |
| 3200m | 10:57.11 | 31.8 | Page Valley Invitational 2024 | 2024 | Outdoor | 5 |
| 1600m | 5:05.22 | 30.9 | Skyline NWD Meet | 2024 | Outdoor | 1 |
| 5000m | 17:47.08 | 28.6 | GPAC Championships | 2023 | Cross Country | 4 |
| 5000m | 17:48.30 | 28.4 | V.I.S.A.A. State Cross Country Championships | 2025 | Cross Country | 11 |
| 5000m | 18:04.80 | 25 | Quantico XC Meet | 2024 | Cross Country | 2 |
| 5000m | 18:05.78 | 24.9 | GPAC Championship | 2024 | Cross Country | 5 |
| 1600m | 5:13.57 | 24.8 | Wildcat Last Chance | 2026 | Outdoor | 7 |
| 2 Mile | 11:24.46 | 24.1 | VISAA CHAMPIONSHIPS | 2025 | Outdoor | 18 |
| 3200m | 11:20.64 | 24 | Skyline NWD Meet | 2024 | Outdoor | 1 |
| 5000m | 18:17.30 | 22.6 | GPAC Championship | 2025 | Cross Country | 5 |
| 3200m | 11:26.23 | 22.3 | Page Home Meet #2 | 2024 | Outdoor | 2 |
| 5000m | 18:19.65 | 22.2 | Quantico XC Meet #2 | 2023 | Cross Country | 2 |
| 5000m | 18:21.53 | 21.8 | GPAC 1 | 2024 | Cross Country | 3 |
| 5000m | 18:23.73 | 21.4 | Quantico XC - GPAC #2 | 2024 | Cross Country | 4 |
| 5000m | 18:36.20 | 19.1 | GPAC 2 | 2025 | Cross Country | 4 |
| 1600m | 5:22.90 | 18.5 | Rapp Co vs Mountain View and RMA | 2024 | Outdoor | 2 |
| 5000m | 18:40.43 | 18.4 | VISAA Cross Country State Championships | 2023 | Cross Country | 15 |
| 1600m | 5:23.40 | 18.2 | Rapp Co VS, Madison, Central, and RMA | 2024 | Outdoor | 3 |
| 5000m | 18:42.90 | 17.9 | GPAC 3 @ R-MA | 2025 | Cross Country | 1 |
| 5000m | 18:52.13 | 16.3 | Foxcroft School Invitational | 2023 | Cross Country | 2 |
| 5000m | 19:13.33 | 12.8 | Fredericksburg Academy Meet | 2024 | Cross Country | 2 |
| 5000m | 19:21.85 | 11.5 | Randolph Macon Academy GPAC Invite | 2024 | Cross Country | 1 |
| 5000m | 19:25.88 | 10.9 | R-MA Invitational | 2023 | Cross Country | 6 |
| 5000m | 19:28.33 | 10.5 | Fredericksburg Academy Invitational | 2023 | Cross Country | 1 |
| 5000m | 19:33.50 | 9.7 | GPAC 1 @ Fredericksburg Academy | 2025 | Cross Country | 2 |
| 3200m | 12:26.95 | 6.5 | Strasburg, Page Co, Madison Co, RMA, MMA | 2024 | Outdoor | 2 |
| 5000m | 20:07.22 | 5.1 | Quantico XC | 2023 | Cross Country | 3 |

