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Cora Metelak
Class of 2029 · Grand Rapids, MN
High school track and field athlete profile
National rank · #12504
MN rank · #364
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 2 Mile
Athlete overview
Graduation year
2029
Hometown
Grand Rapids, MN
School / team
Grand Rapids High School
Primary event
Mile
Secondary event
2 Mile
Results tracked
53
Star rating
0
TRAX-Score
59.210
Top-End
59.7
Consistency
58.1
Versatility
59.0
Big Meet
60.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
400m
PR
1:22.33
Outdoor · 2024
Event Score 18.4
800m
PR
2:41.10
Outdoor · 2025
Event Score 44.4
1600m
PR
5:51.47
Outdoor · 2026
Event Score 49.7
3200m
PR
12:48.11
Outdoor · 2025
Event Score 49.1
5000m
PR
21:04.90
Cross Country · 2025
Event Score 46.3
LJ
PR
8-9
Outdoor · 2024
Event Score 19.7
Performance history
53 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 5:51.47 | 49.7 | Dan Jinks Invite | 2026 | Outdoor | 5 |
| 3200m | 12:48.11 | 49.1 | LSC Quad | 2025 | Outdoor | 1 |
| 1600m | 5:56.05 | 47.3 | Bemidji JV Invitational | 2025 | Outdoor | 9 |
| 5000m | 21:04.90 | 46.3 | MSHSL Section 7AA Championships | 2025 | Cross Country | 17 |
| 5000m | 21:04.90 | 46.3 | Proctor XC Invitational | 2025 | Cross Country | 30 |
| 3200m | 13:06.65 | 46.1 | Little Amik | 2025 | Indoor | 3 |
| 800m | 2:41.10 | 44.4 | LSC JH Championship | 2025 | Outdoor | 1 |
| 3200m | 13:10.40 | 44.2 | MSHSL Section 7AA Championships | 2025 | Outdoor | 17 |
| 800m | 2:41.42 | 44 | Bemidji MS Invitational | 2026 | Outdoor | 17 |
| 3200m | 13:16.60 | 42.8 | Lake Superior Conference Championship | 2025 | Outdoor | 8 |
| 1600m | 6:10.32 | 42.3 | Craig Hougen Relays | 2025 | Indoor | 4 |
| 3200m | 13:19.00 | 42.3 | LSC Quad-Cloquet | 2026 | Outdoor | 3 |
| 1600m | 6:06.35 | 42.1 | Grand Rapids Invite | 2026 | Outdoor | 8 |
| 1600m | 6:06.49 | 42 | LSC Pent - Rock Ridge | 2026 | Outdoor | 5 |
| 3200m | 13:26.45 | 41.8 | Craig Hougen Relays | 2026 | Indoor | 2 |
| 5000m | 21:41.10 | 41.6 | Lake Superior Conference XC Championship | 2025 | Cross Country | 14 |
| 3200m | 13:22.97 | 41.5 | MSHSL Section 7AA Championships | 2026 | Outdoor | 7 |
| 3200m | 13:23.71 | 41.3 | Lake Superior Conference Championship | 2026 | Outdoor | 10 |
| 800m | 2:43.74 | 41.2 | Dan Jinks Invite | 2026 | Outdoor | 5 |
| 800m | 2:43.72 | 41.2 | Dan Jinks Invite | 2025 | Outdoor | 4 |
| 1600m | 6:09.59 | 40.5 | Hibbing JH Invite | 2025 | Outdoor | 2 |
| 5000m | 21:49.30 | 40.5 | MSHSL Section 7AA Championships | 2024 | Cross Country | 26 |
| 5000m | 21:49.90 | 40.4 | Titan Invitational | 2025 | Cross Country | 30 |
| 800m | 2:45.25 | 39.4 | Andover Tri | 2026 | Outdoor | 6 |
| 3200m | 13:33.50 | 39.3 | Grand Rapids Paul Bauer Invite | 2023 | Cross Country | 9 |
| 5000m | 21:59.70 | 39.2 | Rock Ridge XC Invitational | 2025 | Cross Country | 13 |
| 5000m | 22:08.50 | 38.1 | Hibbing Rotary XC Invitational | 2025 | Cross Country | 40 |
| 5000m | 22:16.50 | 37.1 | Paul Bauer Invitational | 2025 | Cross Country | 17 |
| 5000m | 22:22.90 | 36.3 | Swain Invitational | 2025 | Cross Country | 14 |
| 5000m | 22:25.40 | 36 | Lucky Lindy Invitational | 2025 | Cross Country | 49 |
| 3200m | 13:55.02 | 34.9 | Section 7AA True Team | 2024 | Outdoor | 17 |
| 5000m | 22:35.30 | 34.8 | Lake Superior Conference XC Championship | 2024 | Cross Country | 20 |
| 800m | 2:49.51 | 34.6 | Andover Quad | 2025 | Outdoor | 5 |
| 800m | 2:49.78 | 34.3 | LSC Pent - Rock Ridge | 2026 | Outdoor | 9 |
| 5000m | 22:42.53 | 33.9 | Proctor XC Invitational | 2024 | Cross Country | 67 |
| 800m | 2:51.34 | 32.6 | Grand Rapids JV Invite | 2025 | Outdoor | 2 |
| 3200m | 14:11.00 | 31.8 | Rock Ridge Invitational | 2024 | Cross Country | 4 |
| 3200m | 14:19.22 | 30.2 | MSHSL Section 7AA Championships | 2024 | Outdoor | 17 |
| 5000m | 23:23.20 | 29.2 | MSHSL Section 7AA Championships | 2023 | Cross Country | 42 |
| 5000m | 23:37.20 | 27.7 | Paul Bauer Invitational | 2024 | Cross Country | 27 |
| 5000m | 23:42.50 | 27.1 | Hibbing Rotary Invitational | 2023 | Cross Country | 86 |
| 1600m | 6:39.35 | 27 | LSC Championships | 2024 | Outdoor | 17 |
| 3200m | 14:45.90 | 25.4 | Little Falls Lucky Lindy/Myron Ahles CC Invitational | 2023 | Cross Country | 40 |
| 3200m | 14:50.35 | 25.3 | Little Amik | 2024 | Indoor | 3 |
| 5000m | 24:06.90 | 24.5 | Proctor Lions Invitational | 2023 | Cross Country | 57 |
| 3200m | 14:53.20 | 24.1 | Rock Ridge Invitational | 2023 | Cross Country | 7 |
| 5000m | 24:24.80 | 22.6 | Lake Superior Conference Championships | 2023 | Cross Country | 20 |
| LJ | 8-9 | 19.7 | JH LSC Championship | 2024 | Outdoor | 23 |
| 400m | 1:22.33 | 18.4 | Bemidji HS Invitational | 2024 | Outdoor | 24 |
| 400m | 1:27.34 | 9.6 | Grand Rapids JV Invite | 2025 | Outdoor | 25 |
| 800m | 3:17.44 | 9 | Bemidji HS Invitational | 2024 | Outdoor | 24 |
| 100H | 24.84 | NA | JH LSC Championship | 2024 | Outdoor | 25 |
| 300H | 1:13.65 | NA | JH LSC Championship | 2024 | Outdoor | 16 |
