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Lauren Heltemes
Class of 2029 · Winona, MN
High school track and field athlete profile
National rank · #5900
MN rank · #182
0 stars ☆☆☆☆☆
Main · 400m
Secondary · 800m
Athlete overview
Graduation year
2029
Hometown
Winona, MN
School / team
Winona
Primary event
400m
Secondary event
800m
Results tracked
56
Star rating
0
TRAX-Score
69.706
Top-End
69.8
Consistency
68.8
Versatility
69.4
Big Meet
72.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
400m
PR
1:02.42
Outdoor · 2026
Event Score 69.2
800m
PR
2:25.46
Outdoor · 2026
Event Score 65.2
1600m
PR
5:32.90
Outdoor · 2025
Event Score 60.0
3200m
PR
12:32.75
Outdoor · 2025
Event Score 52.7
5000m
PR
19:53.20
Cross Country · 2024
Event Score 56.4
Performance history
56 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 1:02.42 | 69.2 | Big 9 Triangular Winona #1 | 2026 | Outdoor | 3 |
| 400m | 1:02.42 | 69.2 | Big 9 Conference Triangular 4 | 2026 | Outdoor | 3 |
| 400m | 1:02.84 | 67.9 | Class AA State True Team | 2026 | Outdoor | 14 |
| 800m | 2:25.46 | 65.2 | MSHSL Section 1AA Championships | 2026 | Outdoor | 2 |
| 400m | 1:04.12 | 63.9 | MSHSL Section 1AA Championships | 2024 | Outdoor | 9 |
| 800m | 2:31.09 | 62.9 | Midwest Indoor Championship | 2026 | Indoor | 6 |
| 800m | 2:27.64 | 62.1 | Big 9 Track and Field Championships | 2026 | Outdoor | 7 |
| 400m | 1:04.73 | 62 | MSHSL Section 1AA Championships | 2024 | Outdoor | 9 |
| 1600m | 5:32.90 | 60 | Big 9 Conference Track & Field Championships | 2025 | Outdoor | 13 |
| 800m | 2:30.77 | 57.7 | MSHSL Section 1AA Championships | 2026 | Outdoor | 4 |
| 5000m | 19:53.20 | 56.4 | Big 9 Conference Championships | 2024 | Cross Country | 23 |
| 5000m | 19:53.20 | 56.4 | Big 9 Conference Championships | 2024 | Cross Country | 23 |
| 5000m | 19:59.70 | 55.5 | Ev Berg Invitational | 2024 | Cross Country | 21 |
| 1600m | 5:42.92 | 54.3 | 53rd Annual Dick Norman Invitational | 2026 | Outdoor | 5 |
| 5000m | 20:10.20 | 54 | MSHSL Section 1AA Championships | 2024 | Cross Country | 17 |
| 800m | 2:33.62 | 53.9 | Big 9 Triangular Winona #2 | 2025 | Outdoor | 2 |
| 800m | 2:33.62 | 53.9 | Big 9 Triangular Winona #1 | 2025 | Outdoor | 2 |
| 1600m | 5:44.29 | 53.6 | Big 9 Triangular (Northfield) | 2025 | Outdoor | 4 |
| 800m | 2:34.15 | 53.2 | Class AA State True Team Meet | 2025 | Outdoor | 15 |
| 800m | 2:34.50 | 52.7 | Section 1AA True Team | 2024 | Outdoor | 7 |
| 3200m | 12:32.75 | 52.7 | Dick Norman Invitational | 2025 | Outdoor | 3 |
| 1600m | 5:50.85 | 52.4 | Early "Red" Bird Invitational MN | 2026 | Indoor | 5 |
| 5000m | 20:24.70 | 51.9 | Packer Invitational | 2024 | Cross Country | 8 |
| 1600m | 5:52.18 | 51.7 | Early "Red" Bird Invitational MN | 2025 | Indoor | 4 |
| 800m | 2:36.28 | 50.4 | Section 1AA True Team | 2025 | Outdoor | 7 |
| 1600m | 5:50.85 | 50 | Early Red Bird Invitational - MN | 2026 | Outdoor | 5 |
| 1600m | 5:52.21 | 49.3 | Knights of Columbus Relays | 2025 | Outdoor | 8 |
| 3200m | 12:47.32 | 49.3 | Big9 Conference Meet | 2024 | Outdoor | 19 |
| 800m | 2:37.58 | 48.8 | Mayo Dick Norman Invite | 2024 | Outdoor | 9 |
| 5000m | 20:52.00 | 48.1 | Big 9 Conference Championships | 2025 | Cross Country | 41 |
| 5000m | 20:53.00 | 48 | Big 9 Conference Championships | 2023 | Cross Country | 27 |
| 5000m | 20:54.70 | 47.7 | Faribault Invitational | 2025 | Cross Country | 37 |
| 5000m | 20:56.60 | 47.5 | MSHSL Section 1AA Championships | 2025 | Cross Country | 17 |
| 5000m | 21:02.26 | 46.7 | Austin Packer Invitational | 2023 | Cross Country | 10 |
| 5000m | 21:03.19 | 46.6 | Red Wing Invite | 2024 | Cross Country | 4 |
| 5000m | 21:03.73 | 46.5 | Owatonna Ev Berg Invitational | 2023 | Cross Country | 48 |
| 800m | 2:40.06 | 45.7 | MSU Varsity Showcase | 2025 | Outdoor | 28 |
| 5000m | 21:23.26 | 43.9 | St. Olaf H.S. Showcase | 2025 | Cross Country | 63 |
| 1600m | 6:03.11 | 43.7 | Class AA True Team State Championships | 2024 | Outdoor | 18 |
| 5000m | 21:28.00 | 43.3 | Ev Berg Invitational | 2025 | Cross Country | 41 |
| 5000m | 21:33.30 | 42.6 | MSHSL Class AA State Championships | 2025 | Cross Country | 123 |
| 800m | 2:44.24 | 40.6 | Big 9 Triangular Winona #1 | 2026 | Outdoor | 5 |
| 800m | 2:44.24 | 40.6 | Big 9 Conference Triangular 4 | 2026 | Outdoor | 5 |
| 5000m | 21:48.50 | 40.6 | Nike Cross Nationals Heartland Regional | 2024 | Cross Country | 159 |
| 5000m | 21:49.60 | 40.5 | Faribault Invitational | 2024 | Cross Country | 47 |
| 5000m | 21:54.53 | 39.9 | Red Wing Invitational | 2023 | Cross Country | 10 |
| 5000m | 21:57.20 | 39.5 | MSHSL Section 1AA XC Championships | 2023 | Cross Country | 23 |
| 5000m | 22:07.30 | 38.2 | Jim Flim Invitational | 2024 | Cross Country | 12 |
| 5000m | 22:24.50 | 36.1 | St. Olaf H.S. Showcase | 2024 | Cross Country | 97 |
| 5000m | 22:37.80 | 34.5 | Mayo Invitational | 2024 | Cross Country | 44 |
| 1600m | 6:27.20 | 32.3 | Faribault Big 9 Triangular 2 | 2026 | Outdoor | 4 |
| 5000m | 23:16.34 | 30 | Faribault Invitational | 2023 | Cross Country | 68 |
| 5000m | 23:33.90 | 28 | Winona Jim Flim Invitational | 2023 | Cross Country | 19 |
| 5000m | 23:35.19 | 27.9 | Rochester Mayo Invite | 2023 | Cross Country | 73 |
| 5000m | 23:55.20 | 25.7 | St. Olaf High School Showcase | 2023 | Cross Country | 150 |
| 5000m | 24:04.40 | 24.7 | NXR Heartland Regional Championships | 2023 | Cross Country | 248 |
