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Connor Heltemes
Class of 2028 · Chanhassen, MN
High school track and field athlete profile
National rank · #1272
MN rank · #25
2 stars ★★☆☆☆
Main · 2 Mile
Secondary · 1600m
Athlete overview
Graduation year
2028
Hometown
Chanhassen, MN
School / team
Chanhassen High School
Primary event
2 Mile
Secondary event
1600m
Results tracked
95
Star rating
2
TRAX-Score
76.027
Top-End
76.4
Consistency
75.0
Versatility
74.6
Big Meet
80.6
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
800m
PR
2:02.71
Outdoor · 2026
Event Score 59.6
1600m
PR
4:22.01
Outdoor · 2026
Event Score 70.5
Mile
PR
4:27.70
Outdoor · 2025
Event Score 66.2
3000m
PR
8:42.83
Outdoor · 2026
Event Score 72.0
3200m
PR
9:14.86
Outdoor · 2026
Event Score 74.4
2 Mile
PR
9:17.69
Outdoor · 2026
Event Score 74.7
5000m
PR
15:32.80
Cross Country · 2025
Event Score 61.5
Performance history
95 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 2 Mile | 9:17.69 | 74.7 | Nike Outdoor Nationals | 2026 | Outdoor | 24 |
| 3200m | 9:14.86 | 74.4 | Nike Outdoor Nationals | 2026 | Outdoor | 24 |
| 3200m | 9:18.93 | 72.5 | Hamline Elite Meet | 2026 | Outdoor | 9 |
| 3000m | 8:42.83 | 72 | Nike Outdoor Nationals | 2026 | Outdoor | 27 |
| 1600m | 4:22.01 | 70.5 | Metro West Conference Championships | 2026 | Outdoor | 1 |
| 3200m | 9:24.03 | 70 | MSHSL Section 2AAA Championships | 2026 | Outdoor | 3 |
| 3200m | 9:28.43 | 67.9 | MSHSL Section 2AAA Championships | 2025 | Outdoor | 3 |
| 3200m | 9:30.08 | 67.1 | MSHSL State Track & Field Championships | 2026 | Outdoor | 11 |
| 3200m | 9:31.85 | 66.3 | Minnesota Open HS Spring Invitational | 2026 | Outdoor | 1 |
| 3200m | 9:31.91 | 66.3 | Chanhassen Invitational | 2026 | Outdoor | 1 |
| 1600m | 4:26.06 | 66.2 | Class AAA True Team Wild Card | 2026 | Outdoor | 5 |
| 1600m | 4:26.06 | 66.2 | Section 7AAA True Team | 2026 | Outdoor | 3 |
| 1600m | 4:26.01 | 66.2 | Minnesota Open HS Spring Invitational | 2026 | Outdoor | 1 |
| Mile | 4:27.70 | 66.2 | New Balance Nationals Outdoor | 2025 | Outdoor | 24 |
| 1600m | 4:27.02 | 65.2 | Metro West Conference Championships | 2025 | Outdoor | 2 |
| 1600m | 4:27.84 | 64.3 | MSHSL Section 2AAA Championships | 2025 | Outdoor | 5 |
| 3200m | 9:36.20 | 64.3 | Hamline Elite Meet | 2025 | Outdoor | 15 |
| 3200m | 9:36.20 | 64.3 | Jordan Invitational | 2025 | Outdoor | 15 |
| 3200m | 9:37.46 | 63.7 | Armstrong Invitational | 2026 | Outdoor | 1 |
| 2 Mile | 9:44.57 | 62.1 | New Balance Nationals Outdoor | 2025 | Outdoor | 16 |
| 1600m | 4:30.23 | 61.9 | Section 7AAA True Team | 2025 | Outdoor | 6 |
| 1600m | 4:30.37 | 61.8 | Jefferson Quad Meet | 2026 | Outdoor | 1 |
| 1600m | 4:30.57 | 61.6 | Minnesota HS Invitational | 2025 | Outdoor | 3 |
| 3200m | 9:42.22 | 61.6 | Armstrong Invitational | 2025 | Outdoor | 4 |
| 5000m | 15:32.80 | 61.5 | Metro West Conference Championships | 2025 | Cross Country | 1 |
| 5000m | 15:37.60 | 60.1 | MSHSL Class AAA State Championships | 2025 | Cross Country | 8 |
| 3000m | 9:07.22 | 59.9 | New Balance Nationals Outdoor | 2025 | Outdoor | 16 |
| 3200m | 9:46.08 | 59.8 | Chanhassen Invite | 2025 | Outdoor | 1 |
| 800m | 2:02.71 | 59.6 | Chaska vs Chanhassen Dual | 2026 | Outdoor | 1 |
| 3200m | 9:46.67 | 59.6 | Section 7AAA True Team | 2025 | Outdoor | 4 |
| 3200m | 9:48.83 | 58.6 | Metro West Conference Championships | 2026 | Outdoor | 1 |
| 5000m | 15:53.70 | 55.7 | Metro West Conference Championships | 2024 | Cross Country | 2 |
| 5000m | 15:55.90 | 55.1 | Bauman-Rovn Invitational | 2025 | Cross Country | 1 |
| 1600m | 4:37.37 | 54.9 | Chaska Meet | 2025 | Outdoor | 2 |
| 1600m | 4:37.51 | 54.7 | Jefferson Quad Meet | 2025 | Outdoor | 1 |
| 1600m | 4:37.71 | 54.5 | Chaska Invitational | 2026 | Outdoor | 2 |
| 5000m | 15:58.40 | 54.4 | Victoria Lions Invitational | 2025 | Cross Country | 1 |
| 5000m | 15:58.90 | 54.3 | MSHSL State Cross Country Championships | 2024 | Cross Country | 17 |
| 3200m | 9:59.03 | 54.2 | Metro West Conference Championships | 2025 | Outdoor | 4 |
| 5000m | 16:00.20 | 53.9 | Nike Cross Nationals Heartland Regional | 2024 | Cross Country | 6 |
| 5000m | 16:04.40 | 52.8 | Metro Under The Lights | 2025 | Cross Country | 4 |
| 5000m | 16:06.10 | 52.4 | MSHSL Section 2AAA Championships | 2025 | Cross Country | 3 |
| 3200m | 10:04.19 | 52 | MSHSL Section 2AAA Championships | 2024 | Outdoor | 8 |
| 5000m | 16:08.20 | 51.8 | Victoria Lions Invitational | 2024 | Cross Country | 5 |
| 3200m | 10:06.15 | 51.2 | Metro West Conference Championships | 2024 | Outdoor | 3 |
| 5000m | 16:10.80 | 51.2 | Mankato West Invitational | 2024 | Cross Country | 2 |
| 1600m | 4:41.90 | 50.6 | Chaska/Chan Indoor | 2025 | Outdoor | 1 |
| 800m | 2:06.74 | 50.5 | Class AAA True Team Wild Card | 2026 | Outdoor | 38 |
| 800m | 2:06.74 | 50.5 | Section 7AAA True Team | 2026 | Outdoor | 15 |
| 1600m | 4:42.08 | 50.4 | MSHSL Section 2AAA Championships | 2024 | Outdoor | 7 |
| 1600m | 4:42.76 | 49.8 | Metro West Conference Championships | 2024 | Outdoor | 6 |
| 5000m | 16:16.40 | 49.7 | 52nd Annual Lions Meet of Champions XC Invitational | 2025 | Cross Country | 4 |
| Mile | 4:45.18 | 49.2 | USATF Minnesota All Ages Indoor Track & Field Meet #4 | 2024 | Outdoor | 3 |
| 5000m | 16:18.20 | 49.2 | Metro Invitational | 2024 | Cross Country | 15 |
| 1600m | 4:44.33 | 48.4 | Section 7AAA True Team | 2024 | Outdoor | 14 |
| 5000m | 16:22.30 | 48.2 | MSHSL Section 2AAA Championships | 2024 | Cross Country | 4 |
| 5000m | 16:22.50 | 48.1 | 51st Annual Lions Cross Country Invitational Meet of Champions | 2024 | Cross Country | 12 |
| 3200m | 10:13.99 | 47.9 | Minnesota Open HS Invitational | 2024 | Outdoor | 6 |
| 5000m | 16:27.90 | 46.8 | NXR Heartland Regional Championships | 2025 | Cross Country | 83 |
| 800m | 2:08.46 | 46.7 | Chaska/Chan Indoor | 2025 | Outdoor | 2 |
| 5000m | 16:29.00 | 46.5 | Orono XC Invitational | 2025 | Cross Country | 4 |
| 1600m | 4:46.54 | 46.4 | Minnesota Open HS Invitational | 2024 | Outdoor | 13 |
| 800m | 2:09.17 | 45.3 | Chaska Meet | 2025 | Outdoor | 6 |
| Mile | 4:49.91 | 44.9 | USATF Minnesota All Ages Indoor Track & Field Meet #6 | 2024 | Outdoor | 2 |
| 5000m | 16:35.70 | 44.8 | Bauman/Rovn Invitational | 2024 | Cross Country | 11 |
| 1600m | 4:50.17 | 43.2 | Chaska vs Chanhassen Dual | 2026 | Outdoor | 2 |
| 5000m | 16:45.50 | 42.4 | Wildcat Invitational | 2024 | Cross Country | 2 |
| 5000m | 16:52.20 | 40.8 | NXR Heartland Regional Championships | 2023 | Cross Country | 48 |
| 5000m | 16:54.60 | 40.3 | MSHSL State Cross Country Championships | 2023 | Cross Country | 109 |
| 5000m | 16:55.20 | 40.1 | Roy Griak Invitational | 2025 | Cross Country | 44 |
| 800m | 2:11.81 | 39.9 | Waconia JV Invitational | 2026 | Outdoor | 2 |
| 1600m | 4:54.30 | 39.6 | Armstrong Invitational | 2024 | Outdoor | 14 |
| 800m | 2:12.69 | 38.1 | USATF Minnesota All Ages Indoor Track & Field Meet #4 | 2024 | Outdoor | 4 |
| Mile | 5:01.42 | 37.6 | USATF Minnesota All Comers Meet #7 | 2024 | Indoor | 1 |
| 5000m | 17:07.90 | 37.2 | MSHSL Section 2AAA XC Championships | 2023 | Cross Country | 16 |
| 5000m | 17:12.10 | 36.2 | Alexandria Lions Meet Of Champions | 2023 | Cross Country | 63 |
| 2 Mile | 10:49.40 | 35.9 | Shakopee Invitational | 2024 | Cross Country | 3 |
| 5000m | 17:13.30 | 35.9 | Metro West Conference Championships | 2023 | Cross Country | 10 |
| 800m | 2:13.96 | 35.7 | USATF Minnesota All Ages Indoor Track & Field Meet #6 | 2024 | Outdoor | 3 |
| 1600m | 5:01.89 | 35.7 | Orono Indoor Invite Morning | 2024 | Indoor | 9 |
| 5000m | 17:16.02 | 35.3 | Mankato West Invitational | 2023 | Cross Country | 16 |
| Mile | 5:04.33 | 35.2 | USATF Minnesota All-Comers #4 | 2024 | Indoor | 2 |
| 1600m | 5:00.63 | 34.5 | Chaska Pent | 2024 | Outdoor | 1 |
| 3000m | 10:08.95 | 34.4 | USATF Minnesota All-Comers #3 | 2024 | Indoor | 1 |
| 3200m | 10:54.99 | 32.5 | Red Knight Outdoor Meet | 2024 | Outdoor | 1 |
| 5000m | 17:31.80 | 31.9 | Eden Prairie Metro Invitational | 2023 | Cross Country | 45 |
| 800m | 2:17.03 | 30 | Armstrong Invitational | 2024 | Outdoor | 14 |
| 5000m | 17:58.47 | 26.3 | Chaska Victoria Lions Invitational | 2023 | Cross Country | 35 |
| 5000m | 18:00.61 | 25.9 | Hopkins Bauman/Rovn Invitational | 2023 | Cross Country | 47 |
| 800m | 2:23.18 | 22.9 | USATF Minnesota All Comers Meet #7 | 2024 | Indoor | 1 |
| 800m | 2:23.24 | 22.8 | Orono Indoor Invite Morning | 2024 | Indoor | 9 |
| 5000m | 18:18.57 | 22.4 | Waconia Wildcat Invite | 2023 | Cross Country | 35 |
| 800m | 2:24.08 | 21.5 | USATF Minnesota All-Comers #3 | 2024 | Indoor | 1 |
| 2 Mile | 11:36.88 | 20.4 | Shakopee Invitational | 2023 | Cross Country | 5 |
| 800m | 2:27.62 | 16.1 | USATF Minnesota All-Comers #4 | 2024 | Indoor | 2 |
