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Emelia Arntson
Class of 2030 · East Grand Forks, MN
High school track and field athlete profile
National rank · #4633
MN rank · #130
1 star ★☆☆☆☆
Main · 800m
Secondary · Mile
Athlete overview
Graduation year
2030
Hometown
East Grand Forks, MN
School / team
Fisher-Climax-Sacred Heart COOP
Primary event
800m
Secondary event
Mile
Results tracked
61
Star rating
1
TRAX-Score
71.666
Top-End
71.9
Consistency
70.8
Versatility
71.5
Big Meet
73.4
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
200m
PR
30.94
Indoor · 2026
Event Score 43.8
400m
PR
1:09.84
Outdoor · 2025
Event Score 47.3
800m
PR
2:26.34
Indoor · 2026
Event Score 69.2
1600m
PR
5:18.35
Outdoor · 2026
Event Score 68.6
Mile
PR
5:23.77
Indoor · 2026
Event Score 69.1
3000m
PR
12:23.20
Cross Country · 2023
Event Score 43.0
3200m
PR
11:35.81
Outdoor · 2026
Event Score 66.7
5000m
PR
19:11.40
Cross Country · 2025
Event Score 62.7
Performance history
61 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 800m | 2:26.34 | 69.2 | Dick Clay Invite | 2026 | Indoor | 6 |
| Mile | 5:23.77 | 69.1 | Dick Clay Invite | 2026 | Indoor | 4 |
| 1600m | 5:18.35 | 68.6 | MSHSL State Track & Field Championships | 2026 | Outdoor | 15 |
| 800m | 2:24.11 | 67.1 | ABW Booster Club Invitational | 2026 | Outdoor | 2 |
| 3200m | 11:35.81 | 66.7 | MSHSL Section 8A - West Sub-Section | 2026 | Outdoor | 1 |
| 3200m | 11:36.71 | 66.5 | Mahnomen - Waubun Invitational | 2026 | Outdoor | 1 |
| Mile | 5:30.26 | 65.2 | Mike Grandall Invite | 2026 | Indoor | 1 |
| 1600m | 5:24.23 | 65 | MSHSL Section 8A Championships | 2025 | Cross Country | 1 |
| 1600m | 5:24.60 | 64.8 | Pine-To-Prairie Conference Meet | 2026 | Outdoor | 1 |
| 800m | 2:30.08 | 64.2 | Concordia Snowmergency HS Meet | 2026 | Indoor | 1 |
| 1600m | 5:30.00 | 64.2 | Pine to Prairie Conference Indoor | 2026 | Indoor | 1 |
| 1600m | 5:27.26 | 63.3 | MSHSL Section 8A - West Sub-Section | 2026 | Outdoor | 1 |
| 1600m | 5:27.55 | 63.1 | Mahnomen - Waubun Invitational | 2026 | Outdoor | 1 |
| 5000m | 19:11.40 | 62.7 | Dragon Twilight Invitational | 2025 | Cross Country | 7 |
| 3200m | 11:51.69 | 62.6 | MSHSL Section 8A - West Sub-Section | 2025 | Outdoor | 1 |
| 3200m | 11:59.15 | 60.8 | MSHSL Section 8A Championships | 2025 | Outdoor | 2 |
| 3200m | 12:06.07 | 60.5 | Mike Grandall Invite | 2026 | Indoor | 1 |
| 5000m | 19:25.80 | 60.5 | NW MN Conference XC Championship | 2025 | Cross Country | 2 |
| 3200m | 12:00.92 | 60.3 | MSHSL State Track & Field Championships | 2025 | Outdoor | 13 |
| 3200m | 12:03.71 | 59.6 | MSHSL State Track & Field Championships | 2026 | Outdoor | 14 |
| 3200m | 12:07.55 | 58.7 | MSHSL Section 8A Championships | 2025 | Cross Country | 1 |
| 5000m | 19:43.40 | 57.9 | MSHSL Section 8A Championships | 2025 | Cross Country | 4 |
| 1600m | 5:36.95 | 57.7 | Crookston Krox Invitational | 2025 | Outdoor | 3 |
| 800m | 2:30.90 | 57.6 | Pine-To-Prairie Conference Meet | 2026 | Outdoor | 2 |
| 5000m | 19:49.20 | 57 | Bemidji XC Invitational | 2025 | Cross Country | 3 |
| 5000m | 19:50.10 | 56.9 | MSHSL Class A State Championships | 2025 | Cross Country | 37 |
| 3200m | 12:15.80 | 56.7 | Roseau Invitational | 2024 | Cross Country | 1 |
| 5000m | 19:52.00 | 56.6 | Brave Like Gabe Invitational | 2025 | Cross Country | 2 |
| 3200m | 12:18.09 | 56.1 | Dick Clay Open | 2025 | Outdoor | 4 |
| 1600m | 5:40.01 | 56 | JH Meet | 2025 | Outdoor | 1 |
| 3200m | 12:18.80 | 56 | West Marshall XC Invitational | 2024 | Cross Country | 1 |
| 5000m | 20:03.90 | 54.9 | Ada-Borup-West Booster Club XC Invitational | 2025 | Cross Country | 1 |
| 800m | 2:32.92 | 54.8 | TRF Twilight Invitational | 2026 | Outdoor | 2 |
| 5000m | 20:12.00 | 53.7 | EGF XC Invitational | 2025 | Cross Country | 1 |
| 5000m | 20:14.60 | 53.3 | Brave Like Gabe Invitational | 2026 | Cross Country | 2 |
| 5000m | 20:16.74 | 53 | 9th Annual Dragon Twilight Invitational | 2024 | Cross Country | 19 |
| 5000m | 20:28.50 | 51.4 | Border Battle | 2024 | Cross Country | 13 |
| 1600m | 5:48.74 | 51.2 | Concordia Late Spring HS Meet | 2025 | Outdoor | 3 |
| 5000m | 20:30.00 | 51.2 | Border Battle | 2025 | Cross Country | 23 |
| 3200m | 12:42.10 | 50.5 | EGF XC Invitational | 2024 | Cross Country | 1 |
| 5000m | 20:41.70 | 49.5 | Bemidji XC Invitational | 2024 | Cross Country | 9 |
| 5000m | 20:42.70 | 49.4 | MSHSL Section 8A Championships | 2024 | Cross Country | 11 |
| 5000m | 20:55.80 | 47.6 | MSHSL State Cross Country Championships | 2024 | Cross Country | 82 |
| 800m | 2:38.63 | 47.4 | JH Meet | 2025 | Outdoor | 1 |
| 5000m | 20:57.40 | 47.4 | Roy Griak Invitational | 2025 | Cross Country | 7 |
| 400m | 1:09.84 | 47.3 | West Marshall Lions Varsity Track Meet | 2025 | Outdoor | 18 |
| 5000m | 20:59.00 | 47.1 | NXR Heartland Regional Championships | 2025 | Cross Country | 39 |
| 800m | 2:39.12 | 46.8 | Crookston Krox Invitational | 2025 | Outdoor | 4 |
| 5000m | 21:01.30 | 46.8 | Brave Like Gabe Invitational | 2024 | Cross Country | 9 |
| 5000m | 21:09.30 | 45.8 | NW MN Conference XC Championship | 2024 | Cross Country | 2 |
| 5000m | 21:13.68 | 45.2 | Bagley XC Invitational | 2024 | Cross Country | 2 |
| 200m | 30.94 | 43.8 | Concordia Snowmergency HS Meet | 2026 | Indoor | 24 |
| 3000m | 12:23.20 | 43 | Moorhead Dragon Twilight | 2023 | Cross Country | 1 |
| 3200m | 13:17.20 | 42.7 | East Grand Forks Invite | 2023 | Cross Country | 1 |
| 3200m | 13:24.60 | 41.1 | West Marshall Invitational | 2023 | Cross Country | 3 |
| 3200m | 13:24.70 | 41.1 | Ada-Borup/NCW Booster Invitational | 2023 | Cross Country | 1 |
| 3200m | 13:39.40 | 38 | Bemidji Invitational | 2023 | Cross Country | 3 |
| 3200m | 13:52.10 | 35.5 | Northwest MN Conference Championships | 2023 | Cross Country | 1 |
| 3200m | 13:59.01 | 34.1 | Thief River Falls Invitational | 2023 | Cross Country | 3 |
| 3000m | 13:12.60 | 32.1 | Minnesota Middle School & Junior High State Championship | 2023 | Cross Country | 7 |
| 3200m | 14:18.90 | 30.3 | Bagley/Fosston Invitational | 2023 | Cross Country | 2 |
