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Ryder Mold
Class of 2029 · Saint Francis, MN
High school track and field athlete profile
National rank · #3179
MN rank · #73
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 2 Mile
Athlete overview
Graduation year
2029
Hometown
Saint Francis, MN
School / team
Saint Francis High School
Primary event
Mile
Secondary event
2 Mile
Results tracked
89
Star rating
0
TRAX-Score
69.470
Top-End
69.2
Consistency
68.7
Versatility
68.6
Big Meet
74.6
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
800m
PR
2:02.62
Outdoor · 2026
Event Score 59.8
1500m
PR
4:14.74
Outdoor · 2025
Event Score 59.0
1600m
PR
4:27.87
Outdoor · 2026
Event Score 64.3
Mile
PR
4:30.13
Indoor · 2026
Event Score 67.4
3000m
PR
10:07.75
Indoor · 2024
Event Score 34.9
3200m
PR
9:36.11
Outdoor · 2025
Event Score 64.4
2 Mile
PR
10:54.74
Outdoor · 2024
Event Score 34.0
5000m
PR
15:51.90
Cross Country · 2025
Event Score 56.2
Performance history
89 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| Mile | 4:30.13 | 67.4 | New Balance Nationals Indoor | 2026 | Indoor | 21 |
| 3200m | 9:36.11 | 64.4 | MSHSL State Track & Field Championships | 2025 | Outdoor | 14 |
| 1600m | 4:27.87 | 64.3 | MSHSL Section 5AA Championships | 2026 | Outdoor | 1 |
| 1600m | 4:28.14 | 64 | Section 5AA True Team | 2025 | Outdoor | 1 |
| Mile | 4:31.25 | 62.5 | Nike Outdoor Nationals | 2025 | Outdoor | 5 |
| 1600m | 4:29.73 | 62.4 | Nike Outdoor Nationals | 2025 | Outdoor | 5 |
| 1600m | 4:30.01 | 62.1 | 33rd Annual Central MN Mega Meet | 2026 | Outdoor | 3 |
| 1600m | 4:30.68 | 61.5 | Mississippi 8 Conference Championships | 2026 | Outdoor | 2 |
| 3200m | 9:42.34 | 61.5 | MSHSL Section 5AA Championships | 2026 | Outdoor | 2 |
| 1600m | 4:31.36 | 60.8 | MSHSL Section 5AA Championships | 2025 | Outdoor | 2 |
| 1600m | 4:31.59 | 60.5 | MSHSL State Track & Field Championships | 2026 | Outdoor | 16 |
| 1600m | 4:31.85 | 60.3 | 32nd Annual Mega Meet | 2025 | Outdoor | 1 |
| 800m | 2:02.62 | 59.8 | Becker Final Countdown Meet | 2026 | Outdoor | 2 |
| 1600m | 4:32.60 | 59.5 | Mississippi 8 Conference Championships | 2025 | Outdoor | 3 |
| 3200m | 9:47.23 | 59.3 | MSHSL Section 5AA Championships | 2025 | Outdoor | 2 |
| 1500m | 4:14.74 | 59 | Nike Outdoor Nationals | 2025 | Outdoor | 7 |
| 3200m | 9:48.84 | 58.6 | WBL CoEd invite | 2026 | Outdoor | 2 |
| 800m | 2:03.26 | 58.3 | Nike Outdoor Nationals | 2025 | Outdoor | 7 |
| 3200m | 9:50.23 | 58 | MSHSL State Track & Field Championships | 2026 | Outdoor | 17 |
| 3200m | 9:51.59 | 57.4 | Bison Invitational | 2025 | Outdoor | 1 |
| 1600m | 4:34.88 | 57.3 | Spartan Invitational | 2026 | Outdoor | 4 |
| 3200m | 9:52.71 | 56.9 | Mississippi 8 Conference Championships | 2025 | Outdoor | 3 |
| 5000m | 15:51.90 | 56.2 | Tiger Invitational | 2025 | Cross Country | 2 |
| 1600m | 4:36.67 | 55.5 | Nike Outdoor Nationals | 2026 | Outdoor | 34 |
| Mile | 4:38.50 | 55.4 | Nike Outdoor Nationals | 2026 | Outdoor | 35 |
| 1500m | 4:18.46 | 55.1 | Nike Outdoor Nationals | 2026 | Outdoor | 30 |
| 1600m | 4:40.51 | 55.1 | Monticello Indoor Quad | 2025 | Indoor | 1 |
| 5000m | 15:56.90 | 54.8 | Mississippi 8 Cross Country Championship | 2025 | Cross Country | 2 |
| 3200m | 9:57.88 | 54.7 | Terry Nutter Memorial Invitational | 2026 | Outdoor | 1 |
| 3200m | 9:57.80 | 54.7 | Terry Nutter Memorial Invitational | 2025 | Outdoor | 1 |
| 1600m | 4:41.02 | 54.6 | Icebreaker Indoor presented by Nike & Mill City Running | 2025 | Indoor | 9 |
| 5000m | 15:58.84 | 54.3 | Farmington Cowbell Run | 2025 | Cross Country | 2 |
| 3200m | 10:00.37 | 53.6 | Mississippi 8 Tri-North Branch | 2026 | Outdoor | 1 |
| 3200m | 10:02.08 | 52.9 | St. Francis Tri | 2025 | Outdoor | 1 |
| 1600m | 4:39.75 | 52.6 | Brooks PR Invitational | 2025 | Outdoor | 12 |
| Mile | 4:41.45 | 52.6 | Brooks PR Invitational | 2025 | Outdoor | 12 |
| 5000m | 16:06.40 | 52.3 | MSHSL Class AA State Championships | 2025 | Cross Country | 16 |
| 800m | 2:05.97 | 52.2 | Zimmerman Tri | 2025 | Outdoor | 2 |
| 1600m | 4:40.48 | 51.9 | Saint Francis Invitational | 2025 | Outdoor | 3 |
| 5000m | 16:08.50 | 51.8 | Rocket Run | 2025 | Cross Country | 3 |
| 5000m | 16:10.90 | 51.1 | MSHSL Section 5AA Championships | 2025 | Cross Country | 3 |
| 1500m | 4:22.70 | 50.8 | Brooks PR Invitational | 2025 | Outdoor | 12 |
| 1600m | 4:41.83 | 50.7 | Chisago Lakes Tri | 2026 | Outdoor | 2 |
| 1600m | 4:42.41 | 50.1 | Monticello Outdoor Quad 1 | 2025 | Outdoor | 1 |
| 3200m | 10:09.92 | 49.6 | Section 5AA True Team | 2025 | Outdoor | 4 |
| 5000m | 16:18.10 | 49.3 | Thundering Royal Elk | 2025 | Cross Country | 3 |
| 5000m | 16:20.30 | 48.7 | MSHSL State Cross Country Championships | 2024 | Cross Country | 24 |
| 5000m | 16:20.90 | 48.6 | Mississippi 8 Conference | 2024 | Cross Country | 3 |
| 3200m | 10:13.35 | 48.2 | MSHSL Section 5AA Championships | 2024 | Outdoor | 8 |
| 5000m | 16:24.10 | 47.7 | MSHSL Section 5AA Championships | 2024 | Cross Country | 5 |
| 1600m | 4:45.58 | 47.2 | MSHSL State Track & Field Championships | 2025 | Outdoor | 20 |
| 5000m | 16:29.20 | 46.5 | Tiger Invitational | 2024 | Cross Country | 5 |
| 5000m | 16:31.20 | 46 | Thundering Royal Elk | 2024 | Cross Country | 7 |
| 3200m | 10:23.20 | 44.3 | Section 5AA True Team | 2024 | Outdoor | 8 |
| 1600m | 4:49.02 | 44.2 | Monticello Final Countdown | 2024 | Outdoor | 6 |
| 5000m | 16:44.80 | 42.6 | Nike Cross Nationals Heartland Regional | 2024 | Cross Country | 32 |
| 3200m | 10:28.44 | 42.2 | Missisippi 8 Conference Tri | 2025 | Outdoor | 1 |
| 5000m | 16:49.00 | 41.6 | Saints Invitational | 2025 | Cross Country | 1 |
| 5000m | 16:49.65 | 41.4 | Norm Ayen XC Invitational | 2024 | Cross Country | 2 |
| 5000m | 16:54.90 | 40.2 | Roy Griak Invitational | 2025 | Cross Country | 42 |
| 3200m | 10:35.13 | 39.7 | Mississippi 8 Conference Championships | 2024 | Outdoor | 8 |
| 1600m | 4:54.46 | 39.5 | Central Minnesota Mega Meet | 2024 | Outdoor | 5 |
| 3200m | 10:36.45 | 39.2 | Central Minnesota Mega Meet | 2024 | Outdoor | 1 |
| 5000m | 16:59.50 | 39.1 | Monticello Invitational | 2024 | Cross Country | 5 |
| 5000m | 17:01.40 | 38.7 | Rocori XC Invitational | 2024 | Cross Country | 3 |
| 5000m | 17:10.50 | 36.6 | NXR Heartland Regional Championships | 2025 | Cross Country | 8 |
| 3200m | 10:47.38 | 35.2 | Kunz Invitational | 2024 | Outdoor | 5 |
| 1600m | 4:59.80 | 35.1 | Kunz Invitational | 2024 | Outdoor | 1 |
| 1600m | 4:59.96 | 35 | MSHSL Section 5AA Championships | 2024 | Outdoor | 17 |
| 3000m | 10:07.75 | 34.9 | USATF Minnesota All Comers Meet #6 | 2024 | Indoor | 1 |
| 3200m | 10:48.08 | 34.9 | Saints Invitational | 2024 | Outdoor | 4 |
| 800m | 2:14.51 | 34.6 | Saint Francis Invitational | 2025 | Outdoor | 3 |
| 1600m | 5:00.81 | 34.3 | Terry Nutter Memorial Invitational | 2024 | Outdoor | 6 |
| 2 Mile | 10:54.74 | 34 | New Balance Nationals Outdoor | 2024 | Outdoor | 48 |
| 1600m | 5:01.59 | 33.7 | Mississippi 8 Conference Championships | 2024 | Outdoor | 15 |
| 1600m | 5:01.61 | 33.7 | Saints Invitational | 2024 | Outdoor | 7 |
| 3000m | 10:10.02 | 33.1 | New Balance Nationals Outdoor | 2024 | Outdoor | 45 |
| 3200m | 10:58.84 | 31.2 | Terry Nutter Memorial Invitational | 2024 | Outdoor | 6 |
| 5000m | 17:37.70 | 30.6 | Mississippi 8 Conference Championship | 2023 | Cross Country | 25 |
| 5000m | 17:50.30 | 28 | MSHSL Section 5AA XC Championships | 2023 | Cross Country | 23 |
| 5000m | 17:50.80 | 27.9 | Princeton Tiger Invitational | 2023 | Cross Country | 49 |
| 1600m | 5:09.63 | 27.6 | Mississippi 8 Pent - Becker | 2024 | Outdoor | 2 |
| Mile | 5:12.87 | 26.6 | New Balance Nationals Outdoor | 2024 | Outdoor | 80 |
| 800m | 2:20.92 | 23.4 | Mississippi 8 Pent - Becker | 2024 | Outdoor | 6 |
| 5000m | 18:13.40 | 23.4 | NXR Heartland Regional Championships | 2023 | Cross Country | 149 |
| 5000m | 18:28.10 | 20.6 | Crimson Twilight | 2024 | Cross Country | 16 |
| 5000m | 18:28.50 | 20.5 | Thundering Royal Elk Invite | 2023 | Cross Country | 52 |
| 5000m | 18:40.80 | 18.3 | Becker Invitational | 2023 | Cross Country | 2 |
| 5000m | 19:07.90 | 13.7 | Chisago Lakes Invite | 2023 | Cross Country | 3 |
