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Aliza Heaton
Class of 2028 · MALTA, ID
High school track and field athlete profile
National rank · #8167
ID rank · #121
0 stars ☆☆☆☆☆
Main · 2 Mile
Secondary · Mile
Athlete overview
Graduation year
2028
Hometown
MALTA, ID
School / team
Raft River High School
Primary event
2 Mile
Secondary event
Mile
Results tracked
68
Star rating
0
TRAX-Score
66.299
Top-End
66.4
Consistency
65.2
Versatility
65.9
Big Meet
70.0
Personal records
Best scored mark in each event across the athlete's complete performance history.
4 events
800m
PR
2:33.57
Outdoor · 2026
Event Score 54.0
1600m
PR
5:32.71
Outdoor · 2026
Event Score 60.1
3200m
PR
12:00.24
Outdoor · 2026
Event Score 60.5
5000m
PR
19:41.94
Cross Country · 2025
Event Score 58.1
Performance history
68 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 12:00.24 | 60.5 | IHSAA Outdoor Championships 2A-3A-4A | 2026 | Outdoor | 6 |
| 1600m | 5:32.71 | 60.1 | IHSAA Outdoor Championships 2A-3A-4A | 2026 | Outdoor | 7 |
| 3200m | 12:03.69 | 59.6 | DirectCom Invitational | 2026 | Outdoor | 6 |
| 5000m | 19:41.94 | 58.1 | IHSAA Cross Country Championships | 2025 | Cross Country | 12 |
| 1600m | 5:36.75 | 57.8 | DirectCom Invitational | 2026 | Outdoor | 9 |
| 1600m | 5:39.67 | 56.1 | IHSAA Track Championship 2A-4A | 2025 | Outdoor | 9 |
| 1600m | 5:40.18 | 55.9 | District 4 2A T&F Championship | 2025 | Outdoor | 2 |
| 3200m | 12:24.18 | 54.7 | District 4 1A/2A Championships | 2026 | Outdoor | 2 |
| 3200m | 12:25.25 | 54.4 | Jennifer Crystal Invitational | 2026 | Outdoor | 1 |
| 800m | 2:33.57 | 54 | District 4 1A/2A Championships | 2026 | Outdoor | 5 |
| 3200m | 12:27.12 | 54 | Morey/Cook Invitational (Full) | 2026 | Outdoor | 2 |
| 1600m | 5:43.89 | 53.8 | Snake River Conference Meet | 2026 | Outdoor | 1 |
| 800m | 2:33.90 | 53.5 | DirectCom Invitational | 2026 | Outdoor | 21 |
| 3200m | 12:29.75 | 53.4 | IHSAA Track Championship 2A-4A | 2025 | Outdoor | 10 |
| 800m | 2:34.52 | 52.7 | Snake River Conference Meet | 2026 | Outdoor | 1 |
| 1600m | 5:47.09 | 52.1 | Valley Invite | 2026 | Outdoor | 1 |
| 1600m | 5:47.26 | 52 | District 4 1A/2A Championships | 2026 | Outdoor | 2 |
| 1600m | 5:49.96 | 50.5 | Morey/Cook Invitational (Full) | 2026 | Outdoor | 3 |
| 3200m | 12:44.81 | 49.9 | Valley Invite | 2026 | Outdoor | 1 |
| 3200m | 12:44.62 | 49.9 | Snake River Conference Meet | 2025 | Outdoor | 2 |
| 3200m | 12:47.19 | 49.3 | Raft River (Cleta Whitaker Memorial) | 2026 | Outdoor | 1 |
| 800m | 2:37.28 | 49.1 | DirectCom Invitational | 2025 | Outdoor | 14 |
| 5000m | 20:46.70 | 48.8 | Nelson/ Seifert Invitational | 2025 | Cross Country | 3 |
| 1600m | 5:53.82 | 48.5 | Snake River Conference Meet | 2025 | Outdoor | 3 |
| 1600m | 5:55.06 | 47.8 | Jennifer Crystal Invitational | 2026 | Outdoor | 1 |
| 5000m | 20:54.80 | 47.7 | 2A/4A District IV Championship | 2024 | Cross Country | 1 |
| 5000m | 20:56.46 | 47.5 | IHSAA State XC Championships | 2024 | Cross Country | 18 |
| 3200m | 12:55.78 | 47.4 | District 4 2A T&F Championship | 2025 | Outdoor | 2 |
| 5000m | 21:03.29 | 46.6 | Dani Bates | 2025 | Cross Country | 19 |
| 800m | 2:39.40 | 46.5 | Neal Wyatt Invitational | 2025 | Outdoor | 3 |
| 800m | 2:39.40 | 46.5 | Neal Wyatt Invitational | 2025 | Outdoor | 3 |
| 3200m | 13:00.14 | 46.4 | Monte Andrus Invitational | 2025 | Outdoor | 2 |
| 5000m | 21:04.93 | 46.3 | Jerome Invite | 2025 | Cross Country | 18 |
| 3200m | 13:01.89 | 46 | Tiger / Grizz Track and Field Invitational | 2026 | Outdoor | 29 |
| 1600m | 5:59.35 | 45.6 | DirectCom Invitational | 2025 | Outdoor | 21 |
| 800m | 2:40.17 | 45.5 | Valley Invite | 2026 | Outdoor | 3 |
| 3200m | 13:04.49 | 45.5 | Jennifer Crystal Invitational | 2025 | Outdoor | 1 |
| 5000m | 21:11.40 | 45.5 | Bob Conley Invitational | 2025 | Cross Country | 14 |
| 800m | 2:40.31 | 45.3 | Neal Wyatt Invitational | 2026 | Outdoor | 2 |
| 5000m | 21:13.10 | 45.2 | Tiger/Grizz XC Invitational | 2025 | Cross Country | 7 |
| 1600m | 6:00.98 | 44.8 | Valley Invite | 2025 | Outdoor | 2 |
| 3200m | 13:08.00 | 44.7 | Raft River Spring Break Meet | 2025 | Outdoor | 3 |
| 3200m | 13:09.40 | 44.4 | DirectCom Invitational | 2025 | Outdoor | 17 |
| 5000m | 21:21.36 | 44.1 | Castleford Invite | 2024 | Cross Country | 2 |
| 800m | 2:41.89 | 43.4 | Jennifer Crystal Invitational | 2026 | Outdoor | 3 |
| 1600m | 6:04.19 | 43.2 | Tiger / Grizz Track and Field Invitational | 2026 | Outdoor | 35 |
| 1600m | 6:05.00 | 42.8 | Neal Wyatt Invitational | 2025 | Outdoor | 2 |
| 1600m | 6:05.00 | 42.8 | Neal Wyatt Invitational | 2025 | Outdoor | 2 |
| 5000m | 21:37.14 | 42.1 | Cardinal Classic | 2025 | Cross Country | 28 |
| 800m | 2:43.08 | 42 | Valley Invite | 2025 | Outdoor | 4 |
| 800m | 2:43.40 | 41.6 | Raft River (Cleta Whitaker Memorial) | 2026 | Outdoor | 3 |
| 5000m | 21:46.33 | 40.9 | Pirate Challenge | 2024 | Cross Country | 11 |
| 5000m | 21:57.10 | 39.5 | Jack Nelson/Kent Seifert Invitational | 2024 | Cross Country | 4 |
| 800m | 2:46.00 | 38.5 | Raft River Spring Break Meet | 2025 | Outdoor | 9 |
| 3200m | 13:42.48 | 37.4 | Bobcat Spring Opener (Full) | 2025 | Outdoor | 1 |
| 5000m | 22:15.40 | 37.2 | Tiger/Grizz Invitational | 2024 | Cross Country | 27 |
| 5000m | 22:15.40 | 37.2 | Tiger/Grizz Combined Results | 2024 | Cross Country | 97 |
| 800m | 2:47.95 | 36.3 | Monte Andrus Invitational | 2025 | Outdoor | 5 |
| 1600m | 6:18.51 | 36.2 | Monte Andrus Invitational | 2025 | Outdoor | 4 |
| 800m | 2:48.50 | 35.7 | Jennifer Crystal Invitational | 2025 | Outdoor | 2 |
| 1600m | 6:21.00 | 35.1 | Raft River Spring Break Meet | 2025 | Outdoor | 5 |
| 5000m | 22:36.60 | 34.7 | Bob Firman Invitational XC | 2024 | Cross Country | 77 |
| 1600m | 6:22.39 | 34.4 | Bobcat Spring Opener (Full) | 2025 | Outdoor | 2 |
| 5000m | 22:52.30 | 32.8 | Valley Invite | 2024 | Cross Country | 14 |
| 800m | 2:53.51 | 30.3 | Bobcat Spring Opener (Full) | 2025 | Outdoor | 2 |
| 5000m | 23:14.70 | 30.2 | Hornet invitational | 2026 | Cross Country | 4 |
| 5000m | 23:29.80 | 28.5 | Raft River / Oakley Small Schools Meet @ Kasota | 2024 | Cross Country | 4 |
| 5000m | 25:06.00 | 18.5 | Castleford Invite | 2025 | Cross Country | 4 |
