Elsa Emmans
Class of 2027 · Cowiche, WA
High school track and field athlete profile
Athlete overview
Graduation year
2027
Hometown
Cowiche, WA
School / team
Highland High School
Primary event
2000msc
Secondary event
5000m
Results tracked
94
Star rating
0
TRAX-Score
59.516
Top-End
61.3
Consistency
57.9
Versatility
59.5
Big Meet
57.5
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
800m
PR
2:45.15
Outdoor · 2025
Event Score 39.5
1000m
PR
3:57.31
Outdoor · 2025
Event Score 22.8
1600m
PR
6:06.14
Outdoor · 2024
Event Score 42.2
Mile
PR
6:22.84
Outdoor · 2024
Event Score 35.3
2 Mile
PR
13:41.00
Cross Country · 2024
Event Score 38.7
5000m
PR
21:06.13
Cross Country · 2023
Event Score 46.2
2000mSC
PR
8:31.77
Outdoor · 2026
Event Score 54.2
Performance history
94 results shown
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 2000mSC | 8:31.77 | 54.2 | 51st Annual Don Holder Relays | 2026 | Outdoor | 5 |
| 2000mSC | 8:54.90 | 47.3 | Eisenhower Jamboree | 2026 | Outdoor | 1 |
| 5000m | 21:06.13 | 46.2 | EWAC League Meet at Sage Hills GC (Warden) | 2023 | Cross Country | 1 |
| 1600m | 6:06.14 | 42.2 | EWAC District Championships | 2024 | Outdoor | 2 |
| 5000m | 21:45.30 | 41 | WIAA State XC Championships | 2025 | Cross Country | 36 |
| 1600m | 6:08.98 | 40.8 | EWAC Meet #2 @ Columbia (Burbank) | 2024 | Outdoor | 2 |
| 1600m | 6:09.68 | 40.4 | WIAA 1B, 2B, 1A State Championship Meet | 2024 | Outdoor | 14 |
| 5000m | 21:49.84 | 40.4 | EWAC League Championship Meet | 2025 | Cross Country | 1 |
| 1600m | 6:10.31 | 40.1 | K-Vally Rally | 2024 | Outdoor | 3 |
| 800m | 2:45.15 | 39.5 | Selah Spring Break Invite | 2025 | Outdoor | 4 |
| 2 Mile | 13:41.00 | 38.7 | Selah Halftime Dash Jamboree | 2024 | Cross Country | 13 |
| 2 Mile | 13:47.00 | 37.5 | Selah Halftime Dash Jamboree | 2023 | Cross Country | 13 |
| 1600m | 6:16.56 | 37.1 | EWAC League Meet #1 | 2024 | Outdoor | 1 |
| 5000m | 22:19.30 | 36.8 | WIAA State XC Championships | 2023 | Cross Country | 31 |
| Mile | 6:22.84 | 35.3 | Naches Valley Invite | 2024 | Outdoor | 3 |
| 5000m | 22:34.80 | 34.9 | District 5 1B/2B Championship & District 5/6 1B Boys State Quali | 2024 | Cross Country | 9 |
| 1600m | 6:24.38 | 33.5 | Papa Wells Invitational | 2025 | Outdoor | 13 |
| 1600m | 6:25.00 | 33.2 | Papa Wells Invitational | 2024 | Outdoor | 5 |
| 1600m | 6:26.61 | 32.5 | Ram Relays | 2024 | Outdoor | 12 |
| 1600m | 6:26.78 | 32.4 | EWAC East League Meet | 2024 | Outdoor | 1 |
| 5000m | 23:07.00 | 31.1 | EWAC Meet #1 | 2023 | Cross Country | 2 |
| 5000m | 23:13.97 | 30.3 | EWAC League Meet #1 | 2025 | Cross Country | 1 |
| 5000m | 23:13.60 | 30.3 | EWAC League Meet #2 | 2024 | Cross Country | 2 |
| 5000m | 23:22.30 | 29.3 | EWAC League Meet #1 | 2024 | Cross Country | 2 |
| 5000m | 23:36.20 | 27.8 | WIAA State XC Championships | 2024 | Cross Country | 83 |
| 1600m | 6:38.77 | 27.3 | EWAC West Sub-Districts | 2024 | Outdoor | 2 |
| 5000m | 23:44.15 | 26.9 | EWAC League Meet @ Goldendale Golf Course | 2023 | Cross Country | 2 |
| 5000m | 23:51.68 | 26.1 | EWAC League Meet #2 | 2025 | Cross Country | 1 |
| 5000m | 23:59.61 | 25.2 | Pasco Big Cross | 2023 | Cross Country | 16 |
| 800m | 2:59.00 | 24.7 | Papa Wells Invitational | 2024 | Outdoor | 11 |
| 1000m | 3:57.31 | 22.8 | Eisenhower Jamboree | 2025 | Outdoor | 12 |
| 100H | 15.76 | NA | 2026 WIAA (WA) 1B-2B-1A Outdoor Championships | 2026 | Outdoor | 3 |
| 100H | 16.05 | NA | 2026 WIAA (WA) 1B-2B-1A Outdoor Championships | 2026 | Outdoor | 3 |
| 100H | 16.01 | NA | 2B District 5 Championships | 2026 | Outdoor | 1 |
| 100H | 17.27 | NA | EWAC League Championships | 2026 | Outdoor | 1 |
| 100H | 16.53 | NA | EWAC League Meet #3 | 2026 | Outdoor | 1 |
| 100H | 15.97 | NA | EWAC League Meet #2 @ Mabton | 2026 | Outdoor | 1 |
| 100H | 16.09 | NA | Naches Valley Invite | 2026 | Outdoor | 1 |
| 100H | 17.28 | NA | EWAC League - at Cle Elum HS | 2026 | Outdoor | 1 |
| 100H | 15.77 | NA | Pasco Invite | 2026 | Outdoor | 8 |
| 100H | 16.27 | NA | Pasco Invite | 2026 | Outdoor | 10 |
| 100H | 16.36 | NA | Ramos Relays | 2026 | Outdoor | 1 |
| 100H | 16.54 | NA | Papa Wells Invitational | 2026 | Outdoor | 1 |
| 100H | 16.15 | NA | WIAA 1B, 2B, 1A Track Championship | 2025 | Outdoor | 4 |
| 100H | 16.79 | NA | WIAA 1B, 2B, 1A Track Championship | 2025 | Outdoor | 6 |
| 100H | 16.39 | NA | District 5 2B Championships | 2025 | Outdoor | 3 |
| 100H | 16.65 | NA | EWAC League Meet | 2025 | Outdoor | 3 |
| 100H | 16.51 | NA | Cle Elum - EWAC West Sub-League | 2025 | Outdoor | 1 |
| 100H | 16.81 | NA | Naches Valley Invite | 2025 | Outdoor | 1 |
| 100H | 17.48 | NA | EWAC East League #2 | 2025 | Outdoor | 2 |
| 100H | 17.95 | NA | K-Vally Rally | 2025 | Outdoor | 2 |
| 100H | 17.52 | NA | EWAC Week #1 - Goldendale, Highland, Kittitas, WS | 2025 | Outdoor | 2 |
| 100H | 18.31 | NA | Selah Spring Break Invite | 2025 | Outdoor | 4 |
| 300H | 46.56 | NA | 2026 WIAA (WA) 1B-2B-1A Outdoor Championships | 2026 | Outdoor | 2 |
| 300H | 47.55 | NA | 2026 WIAA (WA) 1B-2B-1A Outdoor Championships | 2026 | Outdoor | 2 |
| 300H | 46.94 | NA | 2B District 5 Championships | 2026 | Outdoor | 1 |
| 300H | 50.87 | NA | EWAC League Championships | 2026 | Outdoor | 1 |
| 300H | 50.12 | NA | EWAC League Meet #3 | 2026 | Outdoor | 1 |
| 300H | 50.34 | NA | EWAC League Meet #2 @ Mabton | 2026 | Outdoor | 1 |
| 300H | 48.41 | NA | Naches Valley Invite | 2026 | Outdoor | 2 |
| 300H | 49.44 | NA | EWAC League - at Cle Elum HS | 2026 | Outdoor | 1 |
| 300H | 48.57 | NA | Pasco Invite | 2026 | Outdoor | 15 |
| 300H | 48.73 | NA | Papa Wells Invitational | 2026 | Outdoor | 1 |
| 300H | 50.66 | NA | WIAA 1B, 2B, 1A Track Championship | 2025 | Outdoor | 5 |
| 300H | 48.26 | NA | WIAA 1B, 2B, 1A Track Championship | 2025 | Outdoor | 5 |
| 300H | 49.77 | NA | District 5 2B Championships | 2025 | Outdoor | 2 |
| 300H | 50.03 | NA | EWAC League Meet | 2025 | Outdoor | 2 |
| 300H | 51.12 | NA | Cle Elum - EWAC West Sub-League | 2025 | Outdoor | 1 |
| 300H | 49.95 | NA | Naches Valley Invite | 2025 | Outdoor | 2 |
| 300H | 50.50 | NA | EWAC East League #2 | 2025 | Outdoor | 1 |
| 300H | 51.84 | NA | K-Vally Rally | 2025 | Outdoor | 2 |
| 300H | 52.32 | NA | EWAC Week #1 - Goldendale, Highland, Kittitas, WS | 2025 | Outdoor | 1 |
| 300H | 51.27 | NA | WIAA 1B, 2B, 1A State Championship Meet | 2024 | Outdoor | 9 |
| 300H | 51.93 | NA | EWAC District Championships | 2024 | Outdoor | 3 |
| 300H | 51.72 | NA | EWAC West Sub-Districts | 2024 | Outdoor | 1 |
| 300H | 55.51 | NA | EWAC East League Meet | 2024 | Outdoor | 1 |
| 300H | 54.41 | NA | EWAC Meet #2 @ Columbia (Burbank) | 2024 | Outdoor | 2 |
| 300H | 54.22 | NA | EWAC League Meet #1 | 2024 | Outdoor | 2 |
| 300H | 52.22 | NA | K-Vally Rally | 2024 | Outdoor | 3 |
| 300H | 52.64 | NA | 6th Annual Clay Lewis Invite | 2024 | Outdoor | 12 |
| 300H | 55.61 | NA | Ram Relays | 2024 | Outdoor | 6 |
| D | 71-11 | NA | EWAC League Meet | 2025 | Outdoor | 11 |
| D | 6-9 | NA | Cle Elum - EWAC West Sub-League | 2025 | Outdoor | 6 |
| D | 75-9 | NA | EWAC East League #2 | 2025 | Outdoor | 5 |
| D | 76-1 | NA | EWAC Week #1 - Goldendale, Highland, Kittitas, WS | 2025 | Outdoor | 6 |
| D | 78-7 | NA | Selah Spring Break Invite | 2025 | Outdoor | 3 |
| D | 75-11 | NA | Ramos Relays | 2025 | Outdoor | 7 |
| D | 67-1 | NA | Eisenhower Jamboree | 2025 | Outdoor | 21 |
| D | 71-9 | NA | EWAC West Sub-Districts | 2024 | Outdoor | 10 |
| D | 75-2 | NA | EWAC East League Meet | 2024 | Outdoor | 8 |
| D | 64-4 | NA | EWAC Meet #2 @ Columbia (Burbank) | 2024 | Outdoor | 10 |
| D | 60-3 | NA | Naches Valley Invite | 2024 | Outdoor | 16 |
| D | 61-5 | NA | EWAC League Meet #1 | 2024 | Outdoor | 10 |
| D | 65-7 | NA | 6th Annual Clay Lewis Invite | 2024 | Outdoor | 30 |

