Sophie Smith
Class of 2027 · Allendale, NJ
High school track and field athlete profile
Athlete overview
Graduation year
2027
Hometown
Allendale, NJ
School / team
Northern Highlands Reg. HS
Primary event
2 Mile
Secondary event
Mile
Results tracked
68
Star rating
0
TRAX-Score
65.978
Top-End
66.4
Consistency
65.1
Versatility
64.8
Big Meet
69.3
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
800m
PR
2:42.72
Outdoor · 2026
Event Score 42.4
1000m
PR
3:29.73
Indoor · 2025
Event Score 49.3
1600m
PR
5:41.02
Indoor · 2025
Event Score 57.8
Mile
PR
5:58.25
Indoor · 2025
Event Score 49.6
3000m
PR
11:38.42
Indoor · 2024
Event Score 55.2
3200m
PR
11:50.63
Outdoor · 2024
Event Score 62.9
5000m
PR
20:19.00
Cross Country · 2024
Event Score 52.7
Performance history
68 results shown
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 11:50.63 | 62.9 | Bergen County Meet of Champions | 2024 | Outdoor | 9 |
| 3200m | 11:58.81 | 60.9 | NJSIAA Sectionals North 1 Groups 2 and 3 | 2024 | Outdoor | 8 |
| 3200m | 12:10.66 | 59.4 | NJSIAA Sectional Championships - North 1 Group 3 | 2025 | Indoor | 6 |
| 3200m | 12:07.03 | 58.8 | Gene Littler Bergen County Championships | 2024 | Outdoor | 10 |
| 3200m | 12:07.56 | 58.7 | Bergen County Meet of Champions | 2025 | Outdoor | 13 |
| 3200m | 12:13.55 | 58.6 | Bergen County Championships | 2025 | Indoor | 7 |
| 3200m | 12:16.30 | 58 | NJSIAA Sectional Championships - North 1 Group 2&3 | 2024 | Indoor | 7 |
| 1600m | 5:41.02 | 57.8 | NJSIAA Sectional Championships - North 1 Group 3 | 2025 | Indoor | 8 |
| 3200m | 12:11.33 | 57.8 | Bergen County Meet of Champions | 2026 | Outdoor | 12 |
| 3200m | 12:11.91 | 57.6 | Big North Championships-Freedom, National | 2026 | Outdoor | 5 |
| 3200m | 12:13.05 | 57.4 | NJSIAA Sectionals North 1 Groups 2 and 3 | 2026 | Outdoor | 10 |
| 3200m | 12:14.10 | 57.1 | Bergen County Frosh Girls Champs | 2024 | Outdoor | 2 |
| 1600m | 5:43.81 | 56.3 | NJSIAA Sectional Championships - North 1 Group 3 | 2026 | Indoor | 10 |
| 3200m | 12:17.51 | 56.3 | Gene Littler Bergen County Championships | 2026 | Outdoor | 5 |
| 3200m | 12:18.01 | 56.2 | Gene Littler Bergen County Championships | 2025 | Outdoor | 5 |
| 3200m | 12:18.30 | 56.1 | NJSIAA Sectionals North 1 Groups 2 and 3 | 2025 | Outdoor | 11 |
| 1600m | 5:45.30 | 55.4 | The Metropolitan Invitational | 2025 | Indoor | 26 |
| 1600m | 5:45.53 | 55.3 | The Metropolitan Invitational | 2026 | Indoor | 18 |
| 3200m | 12:27.12 | 55.3 | NJSIAA Group 2 & 3 Championships | 2025 | Indoor | 20 |
| 3000m | 11:38.42 | 55.2 | Purple Champions HS Invitational | 2024 | Indoor | 13 |
| 1600m | 5:44.36 | 53.6 | Gene Littler Bergen County Championships | 2025 | Outdoor | 9 |
| 3200m | 12:30.96 | 53.1 | Big North Championships-Freedom, National, & United | 2024 | Outdoor | 9 |
| 5000m | 20:19.00 | 52.7 | Bergen County / Lou Molino MOCs | 2024 | Cross Country | 18 |
| 1600m | 5:46.40 | 52.4 | Gene Littler Bergen County Championships | 2026 | Outdoor | 9 |
| 3200m | 12:41.83 | 51.8 | Big North Championships -American, Freedom, Liberty, United | 2025 | Indoor | 6 |
| 5000m | 20:27.00 | 51.6 | Bergen County Group Championships | 2024 | Cross Country | 6 |
| 1600m | 5:48.37 | 51.4 | Roxbury End of Season Invite | 2024 | Outdoor | 7 |
| 1600m | 5:53.35 | 51.1 | Bergen County Championships | 2026 | Indoor | 17 |
| 3200m | 12:41.26 | 50.7 | Big North Championships-Freedom, National | 2025 | Outdoor | 6 |
| 1600m | 5:54.64 | 50.4 | Ridgewood Frosh / Novice Meet | 2026 | Indoor | 2 |
| 1600m | 5:50.43 | 50.3 | NJSIAA Sectionals North 1 Groups 2 and 3 | 2026 | Outdoor | 17 |
| 3200m | 12:48.19 | 50.3 | NJSIAA Sectional Championships - North 1 Group 3 | 2026 | Indoor | 13 |
| 5000m | 20:36.00 | 50.3 | Bergen County / Lou Molino MOCs | 2025 | Cross Country | 32 |
| 1600m | 5:51.27 | 49.8 | Big North Championships-Freedom, National | 2025 | Outdoor | 6 |
| Mile | 5:58.25 | 49.6 | Coach Saint Invitational | 2025 | Indoor | 26 |
| 1000m | 3:29.73 | 49.3 | Coach Saint Invitational | 2025 | Indoor | 32 |
| 3200m | 12:54.34 | 48.9 | Big North Championships - American, Freedom, Liberty | 2024 | Indoor | 8 |
| 1600m | 5:58.05 | 48.6 | Spiked Shoe Holiday Festival | 2026 | Indoor | 18 |
| 3200m | 12:56.84 | 48.4 | Big North Championships -American, Freedom, National, United | 2026 | Indoor | 7 |
| 5000m | 20:50.00 | 48.4 | Big North - Freedom XC Championship | 2024 | Cross Country | 6 |
| 5000m | 20:51.50 | 48.2 | Magee Memorial Class Meet | 2024 | Cross Country | 8 |
| 5000m | 20:53.00 | 48 | NJSIAA Sectionals - North 1 | 2024 | Cross Country | 12 |
| 1000m | 3:31.79 | 47.4 | Jim Mitchell Invitational | 2024 | Indoor | 35 |
| 5000m | 21:00.00 | 47 | Bergen County / Lou Molino MOCs | 2023 | Cross Country | 25 |
| 5000m | 21:09.00 | 45.8 | Bergen County Group Championships | 2023 | Cross Country | 18 |
| 1600m | 6:00.55 | 45 | NJSIAA Sectionals North 1 Groups 2 and 3 | 2025 | Outdoor | 20 |
| 5000m | 21:16.00 | 44.9 | Big North - Freedom Batch Meet | 2024 | Cross Country | 8 |
| 5000m | 21:17.00 | 44.7 | Big North Championships - Freedom / American | 2025 | Cross Country | 12 |
| 5000m | 21:18.00 | 44.6 | NJSIAA Group Championships | 2024 | Cross Country | 57 |
| 5000m | 21:20.00 | 44.3 | NJSIAA Group Championships | 2023 | Cross Country | 56 |
| 5000m | 21:25.00 | 43.7 | Bergen County Group Championships | 2025 | Cross Country | 12 |
| 1600m | 6:09.43 | 42.8 | Spiked Shoe Holiday Festival | 2024 | Indoor | 38 |
| 800m | 2:42.72 | 42.4 | Gene Littler Bergen County Championships | 2026 | Outdoor | 14 |
| 5000m | 21:40.00 | 41.7 | NJSIAA Sectionals - North 1 | 2025 | Cross Country | 27 |
| 800m | 2:50.22 | 40.3 | Spiked Shoe Holiday Festival | 2026 | Indoor | 43 |
| 1600m | 6:15.22 | 39.9 | Big North Championships -American, Freedom, Liberty, United | 2025 | Indoor | 6 |
| 5000m | 21:54.00 | 39.9 | Big North - Freedom XC Championship | 2023 | Cross Country | 17 |
| 1600m | 6:16.83 | 39.2 | The Metropolitan Invitational | 2024 | Indoor | 10 |
| 5000m | 22:03.00 | 38.8 | Big North - Freedom & American Batch Meet | 2025 | Cross Country | 16 |
| 5000m | 22:04.00 | 38.7 | NJSIAA Sectionals - North 1 | 2023 | Cross Country | 17 |
| 5000m | 22:30.00 | 35.4 | Back to the Mountain Invitational | 2024 | Cross Country | 9 |
| 5000m | 22:36.57 | 34.7 | New Balance Shore Coaches Invitational | 2023 | Cross Country | 52 |
| 5000m | 22:44.00 | 33.8 | Back to the Mountain Invitational | 2025 | Cross Country | 13 |
| 5000m | 22:49.00 | 33.2 | Season Opener Invitational | 2025 | Cross Country | 10 |
| 3200m | 14:22.00 | 29.7 | Back to the Mountain Invitational | 2023 | Cross Country | 6 |
| 5000m | 23:35.00 | 27.9 | Garret Invitational | 2023 | Cross Country | 30 |
| 5000m | 23:56.00 | 25.6 | Shore Coaches Invitational | 2025 | Cross Country | 93 |
| 400H | 1:20.53 | NA | Green Dragon Relays | 2026 | Outdoor | 13 |

