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Millie McAdams
Class of 2027 · Meridian, ID
High school track and field athlete profile
National rank · #3207
ID rank · #36
1 star ★☆☆☆☆
Main · 800m
Secondary · 5000m
Athlete overview
Graduation year
2027
Hometown
Meridian, ID
School / team
Owyhee High School
Primary event
800m
Secondary event
5000m
Results tracked
66
Star rating
1
TRAX-Score
74.113
Top-End
74.6
Consistency
73.2
Versatility
72.8
Big Meet
77.5
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
400m
PR
1:03.20
Outdoor · 2025
Event Score 66.8
800m
PR
2:19.58
Outdoor · 2026
Event Score 73.9
1600m
PR
5:28.11
Outdoor · 2026
Event Score 62.8
3200m
PR
11:53.65
Cross Country · 2025
Event Score 62.1
5000m
PR
18:32.09
Cross Country · 2024
Event Score 68.9
Performance history
66 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 800m | 2:19.58 | 73.9 | District 3 6A Championships | 2026 | Outdoor | 10 |
| 800m | 2:19.68 | 73.7 | IHSAA Outdoor Championships 6A/5A | 2026 | Outdoor | 10 |
| 800m | 2:22.19 | 70 | Gary Gorrell Twilight Classic | 2025 | Outdoor | 8 |
| 800m | 2:22.40 | 69.6 | District 3 6A Championships | 2025 | Outdoor | 13 |
| 5000m | 18:32.09 | 68.9 | Bugtown Invite | 2024 | Cross Country | 6 |
| 800m | 2:23.04 | 68.7 | Eagle Twilight Classic | 2026 | Outdoor | 5 |
| 5000m | 18:32.90 | 68.7 | IHSAA Cross Country Championships | 2025 | Cross Country | 33 |
| 800m | 2:23.40 | 68.2 | Patriot Invite | 2026 | Outdoor | 4 |
| 400m | 1:03.20 | 66.8 | Quad at OHS | 2025 | Outdoor | 2 |
| 800m | 2:24.99 | 65.9 | District III 5A Championships | 2024 | Outdoor | 20 |
| 800m | 2:26.12 | 64.2 | Legends Invite | 2025 | Outdoor | 16 |
| 800m | 2:26.29 | 64 | Gary Gorrell Twilight Classic | 2024 | Outdoor | 9 |
| 400m | 1:04.12 | 63.9 | Boise and Mtn View at Owyhee Tri Meet | 2024 | Outdoor | 2 |
| 1600m | 5:28.11 | 62.8 | Boise Relays | 2026 | Outdoor | 25 |
| 1600m | 5:28.55 | 62.5 | Centennial, Owyhee @ Rocky | 2026 | Outdoor | 2 |
| 800m | 2:27.52 | 62.2 | Tri-Meet: Meridian, Owyhee at Rocky Mtn | 2025 | Outdoor | 4 |
| 3200m | 11:53.65 | 62.1 | Battle of the Bolt/HOKA Postal 2 Mile | 2025 | Cross Country | 6 |
| 1600m | 5:29.64 | 61.9 | JV Quad at Owyhee | 2024 | Outdoor | 1 |
| 5000m | 19:16.94 | 61.9 | NXR Northwest Regional Championships | 2025 | Cross Country | 80 |
| 800m | 2:27.89 | 61.7 | Legends Invite | 2024 | Outdoor | 10 |
| 800m | 2:28.11 | 61.4 | Boise Relays | 2025 | Outdoor | 11 |
| 1600m | 5:30.44 | 61.4 | Knight Invite | 2024 | Outdoor | 6 |
| 5000m | 19:19.98 | 61.4 | IHSAA State XC Championships | 2024 | Cross Country | 27 |
| 400m | 1:05.06 | 61 | Boise, Caldwell, Owyhee Tri | 2026 | Outdoor | 3 |
| 5000m | 19:24.00 | 60.8 | Vallivue Scramble | 2025 | Cross Country | 12 |
| 5000m | 19:24.00 | 60.8 | Vallivue Scramble | 2025 | Cross Country | 12 |
| 5000m | 19:26.50 | 60.4 | District III 5A/6A XC Championships | 2024 | Cross Country | 22 |
| 5000m | 19:30.21 | 59.9 | District III 5A/6A Championships | 2025 | Cross Country | 16 |
| 800m | 2:29.36 | 59.7 | Thunder Invite | 2026 | Outdoor | 17 |
| 1600m | 5:34.94 | 58.8 | Battle of the Bolt! | 2026 | Outdoor | 4 |
| 800m | 2:30.81 | 57.7 | Patriot Invite | 2025 | Outdoor | 12 |
| 1600m | 5:38.25 | 56.9 | Tri-Meet: Meridian, Owyhee at Rocky Mtn | 2025 | Outdoor | 9 |
| 5000m | 19:49.95 | 56.9 | USATF Snake River XC Invitational | 2025 | Cross Country | 7 |
| 5000m | 19:50.86 | 56.8 | Jimmy Driscoll Invitational | 2026 | Cross Country | 14 |
| 5000m | 19:51.68 | 56.7 | Vallivue Scramble | 2024 | Cross Country | 30 |
| 1600m | 5:38.79 | 56.6 | Owyhee, Kuna, Caldwell @ Nampa | 2025 | Outdoor | 1 |
| 800m | 2:31.70 | 56.5 | Caldwell, Capital, Owyhee Tri | 2025 | Outdoor | 7 |
| 5000m | 19:53.22 | 56.4 | IHSAA State XC Championships | 2023 | Cross Country | 36 |
| 800m | 2:31.80 | 56.3 | Boise Relays | 2026 | Outdoor | 21 |
| 5000m | 19:54.62 | 56.2 | Caldwell Twilight | 2025 | Cross Country | 24 |
| 800m | 2:32.22 | 55.8 | Battle of the Bolt! | 2026 | Outdoor | 3 |
| 5000m | 20:01.15 | 55.3 | Jimmy Driscoll Invitational | 2025 | Cross Country | 18 |
| 800m | 2:33.45 | 54.1 | Boise Relays | 2024 | Outdoor | 42 |
| 5000m | 20:11.60 | 53.8 | NXR Northwest Regional Championships | 2023 | Cross Country | 56 |
| 5000m | 20:15.60 | 53.2 | Bob Firman Invitational XC | 2024 | Cross Country | 8 |
| 800m | 2:34.32 | 53 | Borah, Owyhee @ Mountain View | 2025 | Outdoor | 7 |
| 800m | 2:34.39 | 52.9 | Patriot Invite | 2024 | Outdoor | 27 |
| 5000m | 20:22.63 | 52.2 | Dani Bates | 2025 | Cross Country | 9 |
| 5000m | 20:23.46 | 52.1 | Jimmy Driscoll Invitational | 2024 | Cross Country | 19 |
| 5000m | 20:23.75 | 52 | District III 5A XC Championships | 2023 | Cross Country | 34 |
| 1600m | 5:49.05 | 51 | Borah, Owyhee @ Mountain View | 2025 | Outdoor | 8 |
| 1600m | 5:49.00 | 51 | Borah & Owyhee @ Middleton | 2024 | Outdoor | 5 |
| 5000m | 20:37.90 | 50.1 | NXR Northwest Regional Championships | 2024 | Cross Country | 149 |
| 5000m | 20:37.50 | 50.1 | Tiger/Grizz Invitational | 2024 | Cross Country | 19 |
| 5000m | 20:37.50 | 50.1 | Tiger/Grizz Combined Results | 2024 | Cross Country | 25 |
| 5000m | 20:40.65 | 49.7 | Bugtown Invite | 2023 | Cross Country | 16 |
| 5000m | 20:43.30 | 49.3 | Tiger/Grizz XC Invitational | 2025 | Cross Country | 12 |
| 5000m | 20:55.70 | 47.6 | Bob Firman Invitational XC | 2023 | Cross Country | 98 |
| 5000m | 21:18.44 | 44.5 | Discovery Park Championships | 2024 | Cross Country | 8 |
| 800m | 2:41.07 | 44.4 | Borah & Owyhee @ Middleton | 2024 | Outdoor | 6 |
| 1600m | 6:03.20 | 43.7 | Council, Meridian, Nampa, Nampa Christian @ Owyhee Meet | 2024 | Outdoor | 3 |
| 800m | 2:41.80 | 43.5 | Owyhee at Capital Dual | 2024 | Outdoor | 5 |
| 5000m | 22:16.70 | 37.1 | Tiger/Grizz Invitational | 2023 | Cross Country | 24 |
| 5000m | 22:21.19 | 36.5 | Dani Bates | 2023 | Cross Country | 43 |
| 5000m | 22:26.55 | 35.9 | Caldwell Twilight | 2023 | Cross Country | 4 |
| 300H | 54.67 | NA | Council, Meridian, Nampa, Nampa Christian @ Owyhee Meet | 2024 | Outdoor | 2 |
