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Julia Dowling
Class of 2027 · North Smithfield, RI
High school track and field athlete profile
National rank · #2317
RI rank · #17
2 stars ★★☆☆☆
Main · Mile
Secondary · 800m
Athlete overview
Graduation year
2027
Hometown
North Smithfield, RI
School / team
North Smithfield High School
Primary event
Mile
Secondary event
800m
Results tracked
113
Star rating
2
TRAX-Score
76.029
Top-End
76.3
Consistency
75.3
Versatility
74.6
Big Meet
79.9
Personal records
Best scored mark in each event across the athlete's complete performance history.
9 events
400m
PR
1:06.80
Outdoor · 2026
Event Score 55.8
600m
PR
1:45.00
Indoor · 2025
Event Score 67.4
800m
PR
2:22.39
Outdoor · 2025
Event Score 69.7
1000m
PR
3:06.37
Indoor · 2025
Event Score 72.4
1500m
PR
4:47.11
Outdoor · 2025
Event Score 75.7
Mile
PR
5:12.88
Indoor · 2025
Event Score 75.8
3000m
PR
10:38.70
Indoor · 2025
Event Score 71.6
2 Mile
PR
11:32.48
Indoor · 2026
Event Score 70.3
5000m
PR
18:55.10
Cross Country · 2025
Event Score 65.2
Performance history
113 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| Mile | 5:12.88 | 75.8 | New England HS Indoor Track & Field Championship | 2025 | Indoor | 12 |
| 1500m | 4:47.11 | 75.7 | Mount Pleasant Invitational | 2025 | Outdoor | 3 |
| 1500m | 4:49.54 | 75.6 | RIIL Class Championships | 2025 | Indoor | 1 |
| 1500m | 4:49.95 | 75.3 | RITCA Invitational | 2025 | Indoor | 3 |
| 1500m | 4:52.20 | 73.8 | RIIL State Indoor Championships | 2025 | Indoor | 4 |
| 1500m | 4:51.07 | 73 | RIIL Class B Championships | 2025 | Outdoor | 3 |
| 1000m | 3:06.37 | 72.4 | RIIL State Indoor Championships | 2025 | Indoor | 6 |
| 3000m | 10:38.70 | 71.6 | RIIL Dual Meet - Week 3 | 2025 | Indoor | 2 |
| 1500m | 4:53.87 | 71.2 | Classical Classic | 2025 | Outdoor | 4 |
| 1500m | 4:56.45 | 71 | RIIL Class Championships | 2026 | Indoor | 3 |
| 1500m | 4:56.74 | 70.8 | World Trophy Invitational | 2025 | Indoor | 1 |
| Mile | 5:21.39 | 70.5 | Nike Indoor Nationals | 2025 | Indoor | 42 |
| 2 Mile | 11:32.48 | 70.3 | New England HS Indoor Track & Field Championship | 2026 | Indoor | 20 |
| 2 Mile | 11:32.48 | 70.3 | New England Track & Field Championship | 2026 | Indoor | 20 |
| 1500m | 4:58.12 | 69.9 | RITCA Division Championships | 2025 | Indoor | 4 |
| 800m | 2:22.39 | 69.7 | RIIL Eastern Division Championships | 2025 | Outdoor | 2 |
| 800m | 2:22.39 | 69.7 | RIIL Northern Division Championships | 2025 | Outdoor | 2 |
| 1000m | 3:09.14 | 69.5 | RITCA Last Chance Qualifier | 2026 | Indoor | 3 |
| 1000m | 3:09.44 | 69.1 | RIIL Class Championships | 2025 | Indoor | 3 |
| 1500m | 4:59.61 | 68.9 | RITCA Last Chance Qualifier | 2026 | Indoor | 5 |
| 1500m | 4:57.45 | 68.8 | Sgt. Brian St. Germain Invitational | 2025 | Outdoor | 3 |
| 1500m | 4:59.93 | 68.7 | Nike Indoor Nationals | 2025 | Indoor | 42 |
| 1500m | 5:00.38 | 68.4 | RITCA Invitational | 2026 | Indoor | 6 |
| 3000m | 10:50.01 | 68.3 | RITCA Division Championships | 2026 | Indoor | 3 |
| 3000m | 10:50.01 | 68.3 | RITCA Sullivan Division Championships | 2026 | Indoor | 3 |
| 3000m | 10:45.60 | 68 | RIIL Class C Championships | 2026 | Outdoor | 3 |
| 1500m | 4:59.35 | 67.6 | Rhode Island State Championships | 2025 | Outdoor | 11 |
| 600m | 1:45.00 | 67.4 | RIIL Dual Meet - Week 2 | 2025 | Indoor | 1 |
| 1000m | 3:11.80 | 66.7 | RITCA Division Championships | 2025 | Indoor | 3 |
| 1000m | 3:12.03 | 66.4 | RIIL Dual Meet - Week 4 | 2025 | Indoor | 2 |
| 3000m | 10:56.88 | 66.4 | RIIL State Indoor Championships | 2026 | Indoor | 7 |
| 1500m | 5:01.39 | 66.3 | RIIL Class C Championships | 2026 | Outdoor | 3 |
| Mile | 5:28.56 | 66.2 | Yale Track Classic | 2026 | Indoor | 17 |
| 1500m | 5:04.88 | 65.5 | RIIL Dual Meet - Week 2 | 2025 | Indoor | 2 |
| 1000m | 3:13.06 | 65.4 | RIIL Class Championships | 2026 | Indoor | 3 |
| 5000m | 18:55.10 | 65.2 | MSTCA Bob Glennon Twilight Invitational (Small & Medium Schools) | 2025 | Cross Country | 7 |
| 1500m | 5:03.19 | 65.1 | Sgt. Brian St. Germain Invitational | 2026 | Outdoor | 13 |
| 3000m | 10:56.23 | 65.1 | Rhode Island State Championships | 2026 | Outdoor | 11 |
| 1500m | 5:05.66 | 65 | RIIL Dual Meet - Week 4 | 2025 | Indoor | 3 |
| 600m | 1:46.82 | 64.2 | RITCA Division Championships | 2026 | Indoor | 2 |
| 600m | 1:46.82 | 64.2 | RITCA Sullivan Division Championships | 2026 | Indoor | 2 |
| 3000m | 11:05.35 | 64 | RIIL Dual Meet - Week 3 (last dual is Week 4) | 2026 | Indoor | 2 |
| 3000m | 11:05.35 | 64 | RIIL Dual Meet - Week 2 | 2026 | Indoor | 2 |
| 3000m | 11:05.35 | 64 | RIIL Dual Meet - Week 2 Sullivan | 2026 | Indoor | 2 |
| 3000m | 11:05.35 | 64 | RIIL Sullivan Division Dual Meet #2 | 2026 | Indoor | 2 |
| 1000m | 3:15.06 | 63.4 | RIIL State Indoor Championships | 2026 | Indoor | 8 |
| 600m | 1:47.53 | 62.9 | RIIL Dual Meet - Week 4 | 2026 | Indoor | 6 |
| 600m | 1:47.53 | 62.9 | RIIL Sullivan Division Dual Meet #3 | 2026 | Indoor | 6 |
| 600m | 1:47.59 | 62.8 | RIIL Dual Meet - Week 1 | 2025 | Indoor | 2 |
| 5000m | 19:15.00 | 62.2 | Northern Dual Meet #3: BVP, CUMB, NS, SMIT | 2025 | Cross Country | 1 |
| 1500m | 5:08.27 | 62 | Mount Pleasant Invitational | 2024 | Outdoor | 8 |
| 5000m | 19:17.96 | 61.7 | RITCA Injury Fund Carnival | 2025 | Cross Country | 2 |
| 5000m | 19:19.82 | 61.4 | RIIL State Cross Country Championships | 2024 | Cross Country | 14 |
| 1500m | 5:09.49 | 61.2 | RIIL Northern Division Championships | 2026 | Outdoor | 5 |
| 800m | 2:28.38 | 61 | Classical Classic | 2026 | Outdoor | 14 |
| 1500m | 5:10.17 | 60.8 | BURR, CUMB, SRA, @ North Smithfield | 2026 | Outdoor | 2 |
| 5000m | 19:25.80 | 60.5 | 17th Annual Skee Carter Memorial/Bronco Invitational | 2024 | Cross Country | 1 |
| 5000m | 19:28.68 | 60.1 | RIIL State Cross Country Championships | 2025 | Cross Country | 16 |
| 5000m | 19:32.04 | 59.6 | RI Class & JV State Championships | 2024 | Cross Country | 1 |
| 5000m | 19:32.00 | 59.6 | Northern Dual Meet #3: BURR, CF, NP, NS | 2024 | Cross Country | 1 |
| 1500m | 5:12.42 | 59.4 | Mount Pleasant Invitational | 2026 | Outdoor | 4 |
| 800m | 2:29.97 | 58.8 | RIIL Northern Division Championships | 2026 | Outdoor | 3 |
| 1000m | 3:19.68 | 58.8 | RIIL Dual Meet - Week 4 | 2026 | Indoor | 3 |
| 1000m | 3:19.68 | 58.8 | RIIL Sullivan Division Dual Meet #3 | 2026 | Indoor | 3 |
| 1500m | 5:15.46 | 58.8 | RIIL Dual Meet - Week 1 | 2025 | Indoor | 4 |
| 5000m | 19:37.26 | 58.8 | RI Class & JV State Championships | 2025 | Cross Country | 3 |
| 5000m | 19:41.00 | 58.2 | Nike Cross Nationals Northeast Regional | 2025 | Cross Country | 71 |
| 400m | 1:06.80 | 55.8 | BURR, CUMB, SRA, @ North Smithfield | 2026 | Outdoor | 4 |
| 5000m | 19:58.00 | 55.7 | Northern Dual Meet #2: BURR, CF, NP, NS | 2025 | Cross Country | 1 |
| 5000m | 19:59.00 | 55.6 | Northern Dual Meet #2: LHS, NS, PON | 2024 | Cross Country | 1 |
| 1500m | 5:20.87 | 55.5 | RITCA Girls Freshmen State Championships | 2024 | Indoor | 6 |
| 5000m | 20:08.83 | 54.2 | Injury Fund Carnival | 2024 | Cross Country | 4 |
| 5000m | 20:09.40 | 54.1 | Ocean State XC Invitational High Schools | 2024 | Cross Country | 31 |
| 5000m | 20:11.00 | 53.9 | Northern Dual Meet #1: LIN, NS, PON | 2025 | Cross Country | 1 |
| 5000m | 20:17.00 | 53 | 89th New England XC Championships | 2024 | Cross Country | 90 |
| 1000m | 3:25.92 | 52.8 | RITCA JV Girls State Championships | 2024 | Indoor | 8 |
| 1500m | 5:23.81 | 52.6 | Sgt. Brian St. Germain Invitational | 2024 | Outdoor | 16 |
| 5000m | 20:20.70 | 52.5 | Ocean State High School Championship Race | 2025 | Cross Country | 38 |
| 1500m | 5:26.97 | 51.9 | RIIL Girls - Week 3 | 2024 | Indoor | 3 |
| 1000m | 3:27.46 | 51.4 | RIIL Class Championships | 2024 | Indoor | 10 |
| 3000m | 11:53.26 | 51.4 | RIIL Girls - Week 2 | 2024 | Indoor | 4 |
| 800m | 2:35.60 | 51.3 | Sgt. Brian St. Germain Invitational | 2024 | Outdoor | 21 |
| 3000m | 11:53.71 | 51.2 | RIIL Girls - Week 1 | 2024 | Indoor | 6 |
| 3000m | 11:52.26 | 50.4 | BURR, CUMB, SRA, @ North Smithfield | 2026 | Outdoor | 3 |
| 5000m | 20:36.65 | 50.2 | 90th New England XC Championships | 2025 | Cross Country | 54 |
| 1500m | 5:30.74 | 49.8 | RIIL Girls - Week 4 | 2024 | Indoor | 5 |
| 800m | 2:38.17 | 48 | North Smithfield, Smithfield @ Lincoln | 2026 | Outdoor | 1 |
| 1500m | 5:32.42 | 47.7 | Classical Classic | 2024 | Outdoor | 2 |
| 5000m | 20:55.00 | 47.7 | Northern Dual Meet #4: Davies, NS, SCIT, WOON | 2025 | Cross Country | 1 |
| 800m | 2:38.53 | 47.6 | RIIL Class C Championships | 2024 | Outdoor | 14 |
| 1500m | 5:35.14 | 47.3 | RITCA Girls Division Championships | 2024 | Indoor | 5 |
| 3000m | 12:11.77 | 46.8 | RITCA Invitational | 2024 | Indoor | 12 |
| 1000m | 3:32.95 | 46.4 | RIIL Girls - Week 4 | 2024 | Indoor | 6 |
| 3000m | 12:13.94 | 46.3 | RITCA Last Chance Qualifier | 2024 | Indoor | 7 |
| 5000m | 21:05.00 | 46.3 | Northern: DVT, NS, SCIT | 2024 | Cross Country | 1 |
| 5000m | 21:05.00 | 46.3 | Northern Dual Meet #1: Davies, NS, Scituate, WOON | 2024 | Cross Country | 1 |
| 5000m | 21:06.81 | 46.1 | 17th Annual Skee Carter Memorial/Bronco Invitational | 2023 | Cross Country | 14 |
| 3000m | 12:10.70 | 45.9 | North Smithfield, Smithfield @ Lincoln | 2026 | Outdoor | 1 |
| 600m | 1:57.86 | 45.8 | RIIL Girls - Week 1 | 2024 | Indoor | 6 |
| 800m | 2:39.97 | 45.8 | RIIL Northern Division Championships | 2024 | Outdoor | 8 |
| 800m | 2:39.97 | 45.8 | RIIL Northern Division Championships | 2024 | Outdoor | 8 |
| 1500m | 5:37.85 | 45.8 | World Trophy Invitational | 2024 | Indoor | 6 |
| 1000m | 3:34.33 | 45.2 | RIIL Girls - Week 3 | 2024 | Indoor | 7 |
| 1000m | 3:34.57 | 45 | World Trophy Invitational | 2024 | Indoor | 5 |
| 1000m | 3:37.97 | 42 | RITCA Girls Division Championships | 2024 | Indoor | 11 |
| 5000m | 22:02.98 | 38.8 | RIIL State Cross Country Championships | 2023 | Cross Country | 75 |
| 600m | 2:02.80 | 38.5 | RIIL Girls - Week 2 | 2024 | Indoor | 12 |
| 5000m | 22:05.19 | 38.5 | RI Class & JV State Championships | 2023 | Cross Country | 21 |
| 1000m | 3:44.61 | 36.6 | RITCA Girls Freshmen State Championships | 2024 | Indoor | 12 |
| 5000m | 22:41.00 | 34.1 | Northern Dual Meet 3: BURR, BVP, CUMB, NS, WOON | 2023 | Cross Country | 10 |
| 5000m | 23:21.00 | 29.5 | Northern Dual Meet 2: Davies, MSC, NS, SCIT, WOON | 2023 | Cross Country | 4 |
| 5000m | 23:26.20 | 28.9 | Ocean State XC Invitational High/Middle Schools | 2023 | Cross Country | 82 |
| 5000m | 23:36.00 | 27.8 | Northern Dual Meet 1: CF, LIN, NPHS, NSHS, WOON | 2023 | Cross Country | 5 |
