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Ruth Knox

Class of 2027 · Essex Junction, VT

High school track and field athlete profile

National rank · #5241
VT rank · #12
1 star ★☆☆☆☆
Main · 1500m
Secondary · 3000m
View on MileSplit

Athlete overview

Graduation year

2027

Hometown

Essex Junction, VT

School / team

Essex High School

Primary event

1500m

Secondary event

3000m

Results tracked

40

Star rating

1

TRAX-Score

70.705

Top-End

72.3

Consistency

71.1

Versatility

64.8

Big Meet

74.8

Personal records

Best scored mark in each event across the athlete's complete performance history.

3 events

1500m

PR

4:55.27

Outdoor · 2026

Event Score 70.3

3000m

PR

10:43.75

Outdoor · 2026

Event Score 68.6

5000m

PR

19:13.00

Cross Country · 2025

Event Score 62.5

Performance history

40 results shown

EventMarkEvent ScoreMeetYearSeasonPlace
1500m4:55.2770.3Colchester HS TF Meet 2 (11th & 12th Gr.)2026
Outdoor
1
3000m10:43.7568.6Vermont Division 1 HS Track and Field State Championship2026
Outdoor
8
3000m10:43.7568.62026 VPA Outdoor Championships2026
Outdoor
8
1500m5:00.0467.2South Burlington HS TF Meet 32026
Outdoor
1
3000m10:49.6566.9Essex HS TF Meet 22026
Outdoor
2
1500m5:01.7566.1Vermont Division 1 HS Track and Field State Championship2026
Outdoor
7
1500m5:01.7566.12026 VPA Outdoor Championships2026
Outdoor
7
1500m5:02.6865.5Essex TF Invitational (Individual VT State Championship - NE Qua2026
Outdoor
8
1500m5:03.5464.9Burlington HS TF Meet 12026
Outdoor
3
3000m11:03.9463Burlington HS TF Meet 12026
Outdoor
3
3000m11:04.9262.7Colchester HS TF Meet 2 (11th & 12th Gr.)2026
Outdoor
3
5000m19:13.0062.5Essex HS Cross-Country Run Invitational2025
Cross Country
7
1500m5:07.4762.4Essex HS TF Vacational2026
Outdoor
6
5000m19:17.5061.8Essex HS Cross-Country Run Invitational2026
Cross Country
5
5000m19:22.1061.1Burlington HS Cross-Country Run Invitational2025
Cross Country
10
5000m19:32.0059.6NVAC Cross-Country Run Championship2025
Cross Country
4
5000m19:36.0059Queensbury Pre-States Invitational2025
Cross Country
26
5000m19:42.0058.1Burlington HS Cross-Country Run Invitational2024
Cross Country
9
5000m20:08.5054.2Nike Cross Nationals Northeast Regional2025
Cross Country
109
5000m20:21.1052.4Vermont HS Cross-Country Run State Championship2025
Cross Country
8
5000m20:25.4051.8Manchester Invite2025
Cross Country
25
5000m20:31.0051Rice Memorial HS XC Meet2024
Cross Country
6
5000m20:38.4250Mills Riverside Invitational2024
Cross Country
18
5000m20:41.0049.689th New England XC Championships2024
Cross Country
124
5000m20:52.3048.1Nike Cross Nationals Northeast Regional2024
Cross Country
15
5000m20:53.3047.9Vermont HS State Championships2024
Cross Country
8
5000m20:54.3047.8Woods Trail Run - HIGH SCHOOL Events2024
Cross Country
17
5000m21:01.2146.890th New England XC Championships2025
Cross Country
89
5000m21:04.8046.4Queensbury Invitational2024
Cross Country
46
5000m21:11.6045.4Manchester Invitational2024
Cross Country
59
5000m21:20.0044.3Rice Memorial HS XC Meet2023
Cross Country
8
5000m21:28.6043.2Essex HS Cross-Country Run Invitational2024
Cross Country
15
5000m21:30.4942.988th New England XC Championships2023
Cross Country
193
5000m21:35.5042.3Burlington HS Cross-Country Run Invitational2023
Cross Country
20
5000m21:37.2542.1MMUXC - Mills Riverside Invitational2023
Cross Country
28
5000m21:38.9041.9Manchester Invitational2023
Cross Country
65
5000m22:12.0037.7Woods Trail Run2023
Cross Country
30
5000m22:18.4036.9Nike Cross Nationals Northeast Regional2023
Cross Country
162
5000m22:46.4033.5Vermont HS Cross-Country Run Championship2023
Cross Country
19
5000m23:17.4029.9Essex Cross Country Invitational2023
Cross Country
3
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Ruth Knox | High School Track Profile | NYTRAX