Emily Dall
Class of 2027 · Essex Junction, VT
High school track and field athlete profile
Athlete overview
Graduation year
2027
Hometown
Essex Junction, VT
School / team
Essex High School
Primary event
1500m
Secondary event
3000m
Results tracked
91
Star rating
1
TRAX-Score
70.704
Top-End
71.0
Consistency
69.9
Versatility
69.7
Big Meet
74.2
Personal records
Best scored mark in each event across the athlete's complete performance history.
10 events
400m
PR
1:09.61
Outdoor · 2025
Event Score 47.9
800m
PR
2:32.21
Outdoor · 2026
Event Score 55.8
1000m
PR
3:16.19
Indoor · 2026
Event Score 62.2
1500m
PR
4:58.79
Outdoor · 2026
Event Score 68.0
1600m
PR
5:25.52
Indoor · 2025
Event Score 66.8
Mile
PR
5:34.15
Indoor · 2026
Event Score 62.9
3000m
PR
10:53.69
Outdoor · 2026
Event Score 65.8
3200m
PR
12:02.58
Indoor · 2025
Event Score 61.4
2 Mile
PR
12:29.48
Indoor · 2026
Event Score 55.8
5000m
PR
19:06.80
Cross Country · 2026
Event Score 63.4
Performance history
91 results shown
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1500m | 4:58.79 | 68 | Colchester HS TF Meet 2 (11th & 12th Gr.) | 2026 | Outdoor | 2 |
| 1600m | 5:25.52 | 66.8 | Vermont State Championship | 2025 | Indoor | 3 |
| 1500m | 5:01.84 | 66 | South Burlington HS TF Meet 3 | 2026 | Outdoor | 2 |
| 3000m | 10:53.69 | 65.8 | Vermont Division 1 HS Track and Field State Championship | 2026 | Outdoor | 12 |
| 3000m | 10:53.69 | 65.8 | 2026 VPA Outdoor Championships | 2026 | Outdoor | 12 |
| 1500m | 5:03.02 | 65.3 | Div.1 Vermont TF State Championship | 2024 | Outdoor | 7 |
| 1500m | 5:03.94 | 64.7 | Essex TF Invitational (Individual VT State Championship - NE Qua | 2026 | Outdoor | 9 |
| 5000m | 19:06.80 | 63.4 | Essex HS Cross-Country Run Invitational | 2026 | Cross Country | 4 |
| Mile | 5:34.15 | 62.9 | GBTCA: Valentine Invitational | 2026 | Indoor | 1 |
| 1000m | 3:16.19 | 62.2 | New England HS Indoor Track & Field Championship | 2026 | Indoor | 24 |
| 1000m | 3:16.19 | 62.2 | New England Track & Field Championship | 2026 | Indoor | 24 |
| 3200m | 12:02.58 | 61.4 | Vermont State Championship | 2025 | Indoor | 3 |
| 3000m | 11:09.96 | 61.3 | Burlington HS TF Invitational | 2026 | Outdoor | 6 |
| 1500m | 5:09.54 | 61.2 | Burlington HS TF Invitational | 2026 | Outdoor | 9 |
| 1600m | 5:35.87 | 60.7 | VTFOA Weekend 5 | 2025 | Indoor | 4 |
| 1500m | 5:10.83 | 60.4 | Essex HS TF Invitational - NE Champ Qualifier | 2024 | Outdoor | 9 |
| 1500m | 5:10.91 | 60.3 | Twilight TF Invitational @ South Burlington | 2025 | Outdoor | 13 |
| 1500m | 5:11.39 | 60 | Vermont D1 State Championship | 2025 | Outdoor | 11 |
| 1500m | 5:11.59 | 59.9 | Vermont Division 1 HS Track and Field State Championship | 2026 | Outdoor | 9 |
| 1500m | 5:11.59 | 59.9 | 2026 VPA Outdoor Championships | 2026 | Outdoor | 9 |
| 1500m | 5:12.44 | 59.4 | Essex HS Invitational/NE Qualifier | 2025 | Outdoor | 15 |
| Mile | 5:40.45 | 59.3 | VTFOA Meet #2 | 2026 | Indoor | 3 |
| 1500m | 5:13.04 | 59 | Burlington HS TF Invitational | 2025 | Outdoor | 14 |
| 3000m | 11:18.69 | 59 | Essex HS TF Meet 2 | 2026 | Outdoor | 3 |
| 1500m | 5:13.43 | 58.8 | Burlington HS Host TF Meet #4 | 2024 | Outdoor | 3 |
| 5000m | 19:38.10 | 58.7 | NVAC Cross-Country Run Championship | 2025 | Cross Country | 6 |
| 1600m | 5:40.41 | 58.2 | VTFOA Weekend 4 | 2025 | Indoor | 2 |
| 1500m | 5:16.25 | 57.1 | NVAC 9/10 Grade TF Championship | 2025 | Outdoor | 4 |
| 1500m | 5:17.09 | 56.6 | Essex HS Host TF Meet #2 | 2025 | Outdoor | 3 |
| 5000m | 19:52.22 | 56.6 | Mills Riverside Invitational | 2024 | Cross Country | 10 |
| 5000m | 19:53.50 | 56.4 | Burlington HS Cross-Country Run Invitational | 2024 | Cross Country | 12 |
| Mile | 5:45.84 | 56.3 | VTFOA Meet #3 | 2026 | Indoor | 5 |
| Mile | 5:46.26 | 56 | VTFOA Meet #4 | 2026 | Indoor | 3 |
| 800m | 2:32.21 | 55.8 | Burlington HS TF Meet 3 | 2026 | Outdoor | 8 |
| 2 Mile | 12:29.48 | 55.8 | VTFOA Meet #4 | 2026 | Indoor | 3 |
| 3000m | 11:32.65 | 55.4 | Vermont D1 State Championship | 2025 | Outdoor | 14 |
| 1000m | 3:23.31 | 55.3 | VTFOA Meet #5 | 2026 | Indoor | 6 |
| 1500m | 5:19.30 | 55.3 | Burlington HS TF Meet 1 | 2026 | Outdoor | 4 |
| 1000m | 3:23.63 | 55 | Vermont TF Indoor State Championship | 2026 | Indoor | 6 |
| 3200m | 12:28.78 | 54.9 | VTFOA Weekend 5 | 2025 | Indoor | 6 |
| 5000m | 20:04.00 | 54.9 | Burlington HS Cross-Country Run Invitational | 2025 | Cross Country | 13 |
| 1500m | 5:20.14 | 54.8 | Essex HS TF Meet 2 | 2026 | Outdoor | 2 |
| Mile | 5:48.81 | 54.6 | VTFOA Meet #1 | 2026 | Indoor | 6 |
| 800m | 2:37.89 | 54.4 | GBTCA: Valentine Invitational | 2026 | Indoor | 4 |
| 2 Mile | 12:35.34 | 54.4 | Vermont TF Indoor State Championship | 2026 | Indoor | 5 |
| 3000m | 11:36.76 | 54.3 | Essex HS TF Invitational - NE Champ Qualifier | 2024 | Outdoor | 18 |
| 3000m | 11:37.28 | 54.2 | NVAC 9th/10th Grade Championship TF Meet | 2024 | Outdoor | 1 |
| 2 Mile | 12:36.98 | 54 | VTFOA Meet #2 | 2026 | Indoor | 2 |
| 800m | 2:33.61 | 53.9 | Colchester HS TF Meet 2 (11th & 12th Gr.) | 2026 | Outdoor | 6 |
| Mile | 5:50.35 | 53.8 | New England HS Indoor Track & Field Championship | 2025 | Indoor | 28 |
| 800m | 2:33.77 | 53.7 | Essex TF Invitational (Individual VT State Championship - NE Qua | 2026 | Outdoor | 19 |
| 5000m | 20:15.00 | 53.3 | 89th New England XC Championships | 2024 | Cross Country | 88 |
| 5000m | 20:19.00 | 52.7 | Rice Memorial HS XC Meet | 2024 | Cross Country | 2 |
| 1500m | 5:23.81 | 52.6 | Burlington HS Host TF Meet #2 | 2025 | Outdoor | 5 |
| 5000m | 20:21.20 | 52.4 | Queensbury Pre-States Invitational | 2025 | Cross Country | 42 |
| 3000m | 11:50.56 | 50.8 | Essex HS Host TF Meet #2 | 2025 | Outdoor | 2 |
| 1600m | 5:54.34 | 50.5 | VTFOA Weekend 1 | 2025 | Indoor | 8 |
| 5000m | 20:39.90 | 49.8 | Nike Cross Nationals Northeast Regional | 2024 | Cross Country | 9 |
| 1500m | 5:29.56 | 49.3 | Essex HS Host TF Meet #2 | 2024 | Outdoor | 7 |
| 5000m | 20:44.10 | 49.2 | Vermont HS State Championships | 2024 | Cross Country | 7 |
| 5000m | 20:43.69 | 49.2 | 88th New England XC Championships | 2023 | Cross Country | 140 |
| 800m | 2:37.42 | 49 | Div.1 Vermont TF State Championship | 2024 | Outdoor | 16 |
| 1500m | 5:32.69 | 48.7 | VTFOA HS Indoor #5 | 2024 | Indoor | 5 |
| Mile | 6:01.06 | 48.1 | 2024 Dartmouth Relays - HS - Open - Masters | 2024 | Indoor | 19 |
| 400m | 1:09.61 | 47.9 | South Burlington Host TF Meet #3 | 2025 | Outdoor | 2 |
| 5000m | 20:56.00 | 47.6 | Essex HS Cross-Country Run Invitational | 2025 | Cross Country | 17 |
| 2 Mile | 13:05.47 | 47.5 | VTFOA Meet #1 | 2026 | Indoor | 6 |
| 1500m | 5:33.17 | 47.3 | Burlington HS Host TF Meet #2 | 2024 | Outdoor | 9 |
| 5000m | 21:05.80 | 46.2 | Queensbury Invitational | 2024 | Cross Country | 47 |
| 1500m | 5:37.46 | 46 | VTFOA HS Indoor #1 | 2024 | Indoor | 1 |
| 5000m | 21:08.50 | 45.9 | Vermont HS Cross-Country Run State Championship | 2025 | Cross Country | 13 |
| 800m | 2:39.97 | 45.8 | Essex HS Host TF Meet #3 | 2024 | Outdoor | 4 |
| 1000m | 3:34.57 | 45 | VTFOA Meet #3 | 2026 | Indoor | 5 |
| 5000m | 21:15.00 | 45 | Rice Memorial HS XC Meet | 2023 | Cross Country | 5 |
| 5000m | 21:21.00 | 44.2 | Manchester Invitational | 2024 | Cross Country | 71 |
| 5000m | 21:28.30 | 43.2 | Nike Cross Nationals Northeast Regional | 2025 | Cross Country | 207 |
| 5000m | 21:34.70 | 42.4 | Essex HS Cross-Country Run Invitational | 2024 | Cross Country | 16 |
| 5000m | 21:40.60 | 41.6 | Manchester Invitational | 2023 | Cross Country | 67 |
| 5000m | 21:44.00 | 41.2 | Burlington HS Cross-Country Run Invitational | 2023 | Cross Country | 22 |
| 800m | 2:44.07 | 40.8 | Essex HS Host TF Meet #3 | 2025 | Outdoor | 5 |
| 5000m | 21:47.30 | 40.8 | Manchester Invite | 2025 | Cross Country | 48 |
| 5000m | 21:50.25 | 40.4 | 90th New England XC Championships | 2025 | Cross Country | 137 |
| 1500m | 5:46.25 | 40.3 | Burlington HS Host TF Meet #1 | 2024 | Outdoor | 14 |
| 1500m | 5:48.04 | 40.3 | VTFOA HS Indoor #3 | 2024 | Indoor | 8 |
| 5000m | 21:51.90 | 40.2 | Woods Trail Run - HIGH SCHOOL Events | 2024 | Cross Country | 42 |
| 1000m | 3:41.22 | 39.3 | VTFOA HS Indoor #1 | 2024 | Indoor | 4 |
| 5000m | 22:15.80 | 37.2 | Woods Trail Run | 2023 | Cross Country | 32 |
| 5000m | 22:22.90 | 36.3 | Nike Cross Nationals Northeast Regional | 2023 | Cross Country | 166 |
| 800m | 2:48.09 | 36.2 | Essex HS Host TF Meet #2 | 2024 | Outdoor | 6 |
| 5000m | 23:26.60 | 28.8 | Essex Cross Country Invitational | 2023 | Cross Country | 5 |
| 5000m | 23:57.80 | 25.4 | Vermont HS Cross-Country Run Championship | 2023 | Cross Country | 32 |

