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Rowan O'Connor
Class of 2027 · Colts Neck, NJ
High school track and field athlete profile
National rank · #1686
NJ rank · #53
1 star ★☆☆☆☆
Main · Mile
Secondary · 3200m
Athlete overview
Graduation year
2027
Hometown
Colts Neck, NJ
School / team
Colts Neck HS
Primary event
Mile
Secondary event
3200m
Results tracked
65
Star rating
1
TRAX-Score
74.165
Top-End
75.0
Consistency
73.5
Versatility
73.3
Big Meet
74.4
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
800m
PR
2:02.01
Outdoor · 2025
Event Score 61.2
1500m
PR
4:08.10
Indoor · 2026
Event Score 69.9
1600m
PR
4:20.33
Outdoor · 2025
Event Score 72.3
Mile
PR
4:27.74
Indoor · 2026
Event Score 70.0
3000m
PR
9:10.60
Indoor · 2026
Event Score 59.7
3200m
PR
9:26.20
Outdoor · 2025
Event Score 69.0
2 Mile
PR
10:43.00
Cross Country · 2024
Event Score 38.2
5000m
PR
15:45.00
Cross Country · 2025
Event Score 58.1
Performance history
65 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 4:20.33 | 72.3 | 1600 Night at the Nest | 2025 | Outdoor | 3 |
| 1600m | 4:24.64 | 71.7 | NJSIAA Group 2 & 3 Championships | 2026 | Indoor | 5 |
| 1600m | 4:21.60 | 70.9 | Holmdel Twilight Series - Night of 1600s | 2026 | Outdoor | 9 |
| 1600m | 4:21.88 | 70.6 | Holmdel Twilight Series - Royal Rumble | 2025 | Outdoor | 5 |
| 1600m | 4:26.03 | 70.1 | Penn Relays Winter Showcase - Boys PM | 2026 | Indoor | 8 |
| Mile | 4:27.74 | 70 | Penn Relays Winter Showcase - Boys PM | 2026 | Indoor | 8 |
| 1500m | 4:08.10 | 69.9 | Penn Relays Winter Showcase - Boys PM | 2026 | Indoor | 7 |
| 1600m | 4:26.64 | 69.5 | Monmouth County Championships | 2026 | Indoor | 3 |
| 3200m | 9:26.20 | 69 | Holmdel Twilight Series - Night of 3200s | 2025 | Outdoor | 16 |
| 1600m | 4:27.69 | 68.3 | NJSIAA Sectional Championships - Central Group 3 | 2026 | Indoor | 4 |
| 1600m | 4:25.22 | 67.1 | The Winner's Circle at The Horse Farm | 2026 | Outdoor | 23 |
| 1600m | 4:28.29 | 63.9 | Monmouth County Championships | 2025 | Outdoor | 8 |
| 1600m | 4:30.41 | 61.7 | Holmdel Twilight Series - Royal Rumble | 2026 | Outdoor | 16 |
| 800m | 2:02.01 | 61.2 | Monmouth County Championships | 2025 | Outdoor | 18 |
| 1600m | 4:34.60 | 61 | NJSIAA State Indoor Meet of Champions | 2026 | Indoor | 20 |
| 3200m | 9:49.86 | 60.9 | Henderson 3k/3200 Classic at the Ott Center presented by Diadora | 2026 | Indoor | 11 |
| 3000m | 9:10.60 | 59.7 | Henderson 3k/3200 Classic at the Ott Center presented by Diadora | 2026 | Indoor | 9 |
| 3200m | 9:49.18 | 58.5 | Cherokee Night Racer #1: Night of 3200's | 2025 | Outdoor | 36 |
| 1600m | 4:33.88 | 58.3 | Colts Neck Spring Invitational | 2025 | Outdoor | 8 |
| 5000m | 15:45.00 | 58.1 | Shore Conference Championships | 2025 | Cross Country | 10 |
| 3200m | 9:50.43 | 57.9 | NJSIAA Sectionals Central Groups 2 and 3 | 2025 | Outdoor | 3 |
| 1600m | 4:39.05 | 56.5 | NJSIAA Sectional Championships - Central Group 3 | 2025 | Indoor | 8 |
| 1600m | 4:43.16 | 52.5 | Shore Conference | 2025 | Indoor | 12 |
| 3200m | 10:12.37 | 51 | NJSIAA Sectional Championships - Central Group 3 | 2026 | Indoor | 5 |
| 1600m | 4:42.95 | 49.6 | Holmdel Twilight Series - Season Ender | 2024 | Outdoor | 72 |
| 1600m | 4:46.55 | 49.3 | STCA Invitational | 2024 | Indoor | 22 |
| 5000m | 16:22.00 | 48.3 | Shore Conference Championships | 2024 | Cross Country | 28 |
| 800m | 2:10.26 | 47 | Purple Champions HS Invitational | 2024 | Indoor | 43 |
| 5000m | 16:29.10 | 46.5 | NJSIAA Sectionals - Central | 2025 | Cross Country | 4 |
| 5000m | 16:31.00 | 46 | Shore Conference A North | 2025 | Cross Country | 5 |
| 3200m | 10:20.59 | 45.3 | Holmdel Twilight Series - Night of 3200s | 2024 | Outdoor | 97 |
| 1600m | 4:48.14 | 44.9 | Holmdel Twilight Series - Royal Rumble | 2024 | Outdoor | 94 |
| 800m | 2:09.43 | 44.7 | Colts Neck Spring Invitational at Marlboro HS | 2024 | Outdoor | 3 |
| 5000m | 16:43.00 | 43.1 | NJSIAA XC Meet of Champions | 2025 | Cross Country | 60 |
| 1600m | 4:50.41 | 43 | A-North Divisional | 2025 | Outdoor | 13 |
| 1600m | 4:53.60 | 42.8 | STCA Last Chance Meet | 2024 | Indoor | 1 |
| 5000m | 16:44.00 | 42.8 | Monmouth County XC Championships | 2025 | Cross Country | 4 |
| 800m | 2:12.39 | 42.6 | Monmouth County Frosh/ Novice | 2025 | Indoor | 6 |
| 3200m | 10:28.67 | 42.1 | Cherokee Night Racer #1: Night of 3200's | 2024 | Outdoor | 101 |
| 1600m | 4:54.57 | 41.9 | Monmouth County Championships | 2024 | Indoor | 26 |
| 800m | 2:10.89 | 41.7 | Monmouth County Boys Frosh/Soph Championships | 2024 | Outdoor | 4 |
| 1600m | 4:55.38 | 41.2 | Monmouth County Frosh/ Novice | 2024 | Indoor | 1 |
| 5000m | 16:52.10 | 40.9 | Bowdoin XC Classic | 2025 | Cross Country | 12 |
| 3200m | 10:33.32 | 40.4 | B-North Divisional | 2024 | Outdoor | 4 |
| 800m | 2:11.75 | 40 | NJSIAA Sectionals Central Groups 2 and 3 | 2024 | Outdoor | 26 |
| 5000m | 16:56.50 | 39.8 | NJSIAA Sectionals - Central | 2024 | Cross Country | 10 |
| 2 Mile | 10:43.00 | 38.2 | Thompson 2 miler | 2024 | Cross Country | 5 |
| 1600m | 4:57.09 | 37.3 | Lion Invitational | 2024 | Outdoor | 8 |
| 5000m | 17:10.00 | 36.7 | Monmouth County XC Championships | 2024 | Cross Country | 14 |
| 5000m | 17:15.00 | 35.6 | NJSIAA Group Championships | 2025 | Cross Country | 21 |
| 800m | 2:15.98 | 35.5 | Monmouth County Frosh/ Novice | 2024 | Indoor | 3 |
| 5000m | 17:23.90 | 33.6 | Nike Cross Nationals Northeast Regional | 2025 | Cross Country | 11 |
| 5000m | 17:36.00 | 31 | NJSIAA Group Championships | 2024 | Cross Country | 61 |
| 5000m | 17:45.93 | 28.9 | Shore A North Divisional Championships | 2024 | Cross Country | 21 |
| 5000m | 17:48.00 | 28.4 | Nike Cross Nationals Northeast Regional | 2024 | Cross Country | 150 |
| 5000m | 17:49.40 | 28.2 | Bowdoin XC Classic | 2024 | Cross Country | 69 |
| 5000m | 18:02.00 | 25.6 | NJSIAA XC Meet of Champions | 2024 | Cross Country | 135 |
| 5000m | 18:06.00 | 24.8 | Last Chance Invitational | 2023 | Cross Country | 17 |
| 3200m | 11:28.24 | 21.7 | Six Flags Wild Safari Invitational - High School | 2023 | Cross Country | 6 |
| 2 Mile | 11:49.00 | 17 | Shore Coaches Frosh / JV Championships | 2023 | Cross Country | 10 |
| 5000m | 19:13.10 | 12.9 | RunningLane Cross Country Championships | 2023 | Cross Country | 174 |
| 2 Mile | 12:22.00 | 8.6 | New Balance Shore Coaches Invitational | 2023 | Cross Country | 5 |
| 2 Mile | 12:24.00 | 8.2 | Monmouth County XC Championships | 2023 | Cross Country | 1 |
| 5000m | 20:16.62 | 3.9 | Shore B-North Divisional | 2023 | Cross Country | 2 |
| 2 Mile | 12:50.67 | 2.6 | Thompson 2 miler | 2023 | Cross Country | 8 |
