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Carissa Ambrose
Class of 2027 · Mechanicsville, VA
High school track and field athlete profile
National rank · #556
VA rank · #21
3 stars ★★★☆☆
Main · 1500m
Secondary · 3200m
Athlete overview
Graduation year
2027
Hometown
Mechanicsville, VA
School / team
Atlee
Primary event
1500m
Secondary event
3200m
Results tracked
91
Star rating
3
TRAX-Score
82.640
Top-End
82.9
Consistency
81.8
Versatility
81.0
Big Meet
87.3
Personal records
Best scored mark in each event across the athlete's complete performance history.
9 events
800m
PR
2:26.97
Outdoor · 2025
Event Score 63.0
1000m
PR
3:01.18
Indoor · 2026
Event Score 78.0
1500m
PR
4:34.19
Outdoor · 2026
Event Score 84.7
1600m
PR
5:00.75
Indoor · 2026
Event Score 82.4
Mile
PR
4:55.78
Outdoor · 2026
Event Score 84.1
3000m
PR
10:09.67
Indoor · 2026
Event Score 80.3
3200m
PR
10:47.03
Indoor · 2026
Event Score 81.7
2 Mile
PR
10:50.44
Indoor · 2026
Event Score 81.9
5000m
PR
18:08.90
Cross Country · 2025
Event Score 72.6
Performance history
91 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1500m | 4:34.19 | 84.7 | New Balance Outdoor Nationals | 2026 | Outdoor | 76 |
| Mile | 4:55.78 | 84.1 | New Balance Outdoor Nationals | 2026 | Outdoor | 64 |
| 1600m | 5:00.75 | 82.4 | VHSL Class 4 Indoor State Championships | 2026 | Indoor | 2 |
| 2 Mile | 10:50.44 | 81.9 | adidas Track Nationals | 2026 | Indoor | 2 |
| 1600m | 5:01.62 | 81.8 | VHSL Region 4B ITK Championships | 2026 | Indoor | 1 |
| Mile | 4:59.47 | 81.7 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 25 |
| 3200m | 10:47.03 | 81.7 | adidas Track Nationals | 2026 | Indoor | 2 |
| 1600m | 4:57.87 | 81.5 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 25 |
| 3200m | 10:47.72 | 81.5 | The VA Showcase | 2026 | Indoor | 2 |
| 1600m | 5:02.44 | 81.3 | Atlee PB Meet #3 | 2026 | Indoor | 1 |
| 3200m | 10:43.30 | 80.9 | Dogwood Track Classic | 2026 | Outdoor | 10 |
| 3000m | 10:09.67 | 80.3 | adidas Track Nationals | 2026 | Indoor | 3 |
| 3200m | 10:49.07 | 79.3 | VHSL Class 4 State Championships | 2026 | Outdoor | 1 |
| Mile | 5:07.58 | 79.1 | adidas Track Nationals | 2026 | Indoor | 5 |
| 1600m | 5:01.85 | 79 | 2026 Kellie Wells Classic | 2026 | Outdoor | 1 |
| 1600m | 5:05.90 | 79 | adidas Track Nationals | 2026 | Indoor | 5 |
| 1600m | 5:06.34 | 78.7 | STC MEET #3 | 2026 | Indoor | 1 |
| 1000m | 3:01.18 | 78 | Boo Williams Indoor Invitational | 2026 | Indoor | 1 |
| 1500m | 4:46.75 | 77.5 | adidas Track Nationals | 2026 | Indoor | 5 |
| 3200m | 11:04.08 | 76.9 | VHSL Region 4B ITK Championships | 2026 | Indoor | 2 |
| 1600m | 5:05.76 | 76.4 | Region 4B Outdoor Championship 2026 | 2026 | Outdoor | 3 |
| 2 Mile | 11:03.56 | 76.4 | New Balance Outdoor Nationals | 2026 | Outdoor | 86 |
| 1600m | 5:06.67 | 75.9 | VHSL Class 4 State Championships | 2026 | Outdoor | 3 |
| 1600m | 5:06.99 | 75.7 | Jim Triemplar Memorial Invitational | 2026 | Outdoor | 1 |
| Mile | 5:08.83 | 75.7 | Carolina Distance Carnival | 2025 | Outdoor | 37 |
| 3000m | 10:19.18 | 75.7 | New Balance Outdoor Nationals | 2026 | Outdoor | 85 |
| 1600m | 5:07.11 | 75.6 | Carolina Distance Carnival | 2025 | Outdoor | 37 |
| 3200m | 11:02.59 | 75.5 | Jim Triemplar Memorial Invitational | 2025 | Outdoor | 2 |
| 1600m | 5:11.56 | 75.4 | VHSL Class 4 Indoor State Championships | 2025 | Indoor | 3 |
| 3200m | 11:09.53 | 75.4 | VHSL Class 4 Indoor State Championships | 2026 | Indoor | 3 |
| 3200m | 11:07.28 | 74.3 | Region 4B Outdoor Championship 2026 | 2026 | Outdoor | 1 |
| 3200m | 11:14.43 | 74 | Bulldog Invitational | 2025 | Indoor | 5 |
| 5000m | 18:08.90 | 72.6 | The VA XC Showcase | 2025 | Cross Country | 42 |
| 1600m | 5:16.35 | 72.4 | Region 4B Indoor Championships | 2025 | Indoor | 2 |
| 1000m | 3:07.22 | 71.5 | Atlee Polar Bear #3 | 2025 | Indoor | 2 |
| 1600m | 5:14.97 | 70.7 | CNU's HS Captains Classic | 2025 | Outdoor | 2 |
| 3200m | 11:20.57 | 70.7 | Dogwood Track Classic | 2024 | Outdoor | 26 |
| 1600m | 5:15.29 | 70.5 | Region 4B Championship 2025 | 2025 | Outdoor | 1 |
| 3200m | 11:21.49 | 70.4 | Region 4B Championship 2025 | 2025 | Outdoor | 1 |
| 3200m | 11:27.75 | 70.4 | CNU's High School Winter Frolic | 2026 | Indoor | 1 |
| 3200m | 11:27.76 | 70.4 | St. Christopher's Indoor Track & Field Invitational | 2025 | Indoor | 4 |
| 1000m | 3:09.45 | 69.1 | The VA Showcase | 2025 | Indoor | 40 |
| 3200m | 11:26.63 | 69.1 | VHSL Class 4 State Championships | 2025 | Outdoor | 7 |
| 1600m | 5:21.96 | 69 | The VA Showcase | 2025 | Indoor | 28 |
| 5000m | 18:31.20 | 69 | Great American XC Festival | 2025 | Cross Country | 2 |
| 5000m | 18:31.60 | 68.9 | The VA XC Showcase | 2024 | Cross Country | 43 |
| 1600m | 5:18.25 | 68.6 | Atlee Meet #2 | 2024 | Outdoor | 1 |
| 3200m | 11:35.03 | 68.5 | VHSL Class 4 Indoor State Championships | 2025 | Indoor | 6 |
| 3200m | 11:29.74 | 68.3 | Charles B Gordon Invitational | 2024 | Outdoor | 1 |
| 1600m | 5:23.29 | 68.2 | CNU's High School Winter Frolic | 2025 | Indoor | 2 |
| 5000m | 18:39.20 | 67.7 | VHSL Region 4B XC Championships | 2025 | Cross Country | 2 |
| 1000m | 3:11.04 | 67.5 | East Coast Elite VMI | 2025 | Indoor | 9 |
| 5000m | 18:42.70 | 67.2 | Nike Cross Nationals Southeast Regional | 2025 | Cross Country | 61 |
| 1600m | 5:21.83 | 66.5 | VHSL Class 4 State Championships | 2025 | Outdoor | 10 |
| 3200m | 11:37.59 | 66.2 | Mechanicsville Invitational | 2024 | Outdoor | 5 |
| 1000m | 3:12.33 | 66.1 | The 61st East Coast Invitational | 2024 | Indoor | 17 |
| 1600m | 5:27.76 | 65.5 | Region 4B Indoor Championships | 2024 | Indoor | 5 |
| 1600m | 5:28.57 | 65 | Atlee Polar Bear #2 | 2025 | Indoor | 1 |
| 3200m | 11:42.34 | 65 | VHSL Class 4 State Championships | 2024 | Outdoor | 11 |
| 3200m | 11:46.21 | 64 | CNU HS Captains Classic | 2024 | Outdoor | 3 |
| 1600m | 5:27.28 | 63.2 | VHSL Class 4 State Championships | 2024 | Outdoor | 14 |
| 1600m | 5:27.58 | 63.1 | Atlee Meet #1 | 2024 | Outdoor | 2 |
| 800m | 2:26.97 | 63 | 2025 Kellie Wells Classic | 2025 | Outdoor | 9 |
| 1600m | 5:28.37 | 62.6 | CNU HS Captains Classic | 2024 | Outdoor | 3 |
| 800m | 2:27.36 | 62.5 | 2024 Kellie Wells Classic | 2024 | Outdoor | 10 |
| 1000m | 3:16.25 | 62.2 | STC MEET #4 | 2024 | Indoor | 4 |
| 3200m | 11:54.71 | 61.9 | Region 4B Championship | 2024 | Outdoor | 4 |
| 1000m | 3:16.67 | 61.7 | Region 4B Indoor Championships | 2025 | Indoor | 4 |
| 800m | 2:28.23 | 61.3 | Mechanicsville Invitational | 2024 | Outdoor | 4 |
| 3200m | 12:05.24 | 60.7 | Atlee Polar Bear #3 | 2024 | Indoor | 6 |
| 1000m | 3:17.96 | 60.5 | The VA Showcase | 2024 | Indoor | 59 |
| 5000m | 19:25.90 | 60.5 | VHSL Class 4 State XC Meet | 2025 | Cross Country | 9 |
| 1600m | 5:32.44 | 60.2 | Region 4B Championship | 2024 | Outdoor | 5 |
| Mile | 5:39.48 | 59.8 | St. Christopher's Indoor Track & Field Invitational | 2024 | Indoor | 15 |
| 5000m | 19:30.90 | 59.7 | Pole Green XC Classic | 2025 | Cross Country | 4 |
| 1600m | 5:38.36 | 59.3 | The VA Showcase | 2024 | Indoor | 76 |
| 5000m | 19:34.80 | 59.2 | Great American XC Festival | 2024 | Cross Country | 92 |
| 5000m | 19:36.00 | 59 | VHSL Class 4 State XC Meet | 2024 | Cross Country | 7 |
| 5000m | 19:40.60 | 58.3 | Pole Green XC Classic | 2024 | Cross Country | 7 |
| 1600m | 5:40.77 | 58 | CNU's High School Winter Frolic | 2024 | Indoor | 6 |
| 5000m | 19:48.70 | 57.1 | VHSL Region 4B XC Championships | 2024 | Cross Country | 5 |
| 1000m | 3:21.79 | 56.7 | Region 4B Indoor Championships | 2024 | Indoor | 6 |
| 1000m | 3:22.39 | 56.1 | Liberty Christmas High School Invitational | 2024 | Indoor | 29 |
| 5000m | 20:34.30 | 50.6 | NXR Southeast Regional | 2023 | Cross Country | 25 |
| 5000m | 20:35.00 | 50.5 | Oatlands Invitational | 2024 | Cross Country | 89 |
| 5000m | 20:37.00 | 50.2 | MileStat.com XC Invitational | 2023 | Cross Country | 161 |
| 5000m | 20:51.80 | 48.1 | VHSL Region 4B XC Championships | 2023 | Cross Country | 15 |
| 5000m | 21:20.80 | 44.2 | Lehigh University's Paul Short Run | 2023 | Cross Country | 104 |
| 5000m | 21:33.00 | 42.6 | VHSL Class 4 State XC Meet | 2023 | Cross Country | 57 |
| 5000m | 21:45.00 | 41.1 | HSHS XC Kickoff | 2023 | Cross Country | 1 |
| 5000m | 23:09.80 | 30.8 | Pole Green XC Classic | 2023 | Cross Country | 6 |
