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Risha Rao
Class of 2027 · Princeton Junction, NJ
High school track and field athlete profile
National rank · #6907
NJ rank · #220
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 5000m
Athlete overview
Graduation year
2027
Hometown
Princeton Junction, NJ
School / team
West Windsor Plainsboro South HS
Primary event
Mile
Secondary event
5000m
Results tracked
44
Star rating
0
TRAX-Score
68.181
Top-End
69.9
Consistency
69.1
Versatility
61.4
Big Meet
72.3
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
1600m
PR
5:24.25
Outdoor · 2026
Event Score 65.0
Mile
PR
5:52.33
Outdoor · 2025
Event Score 50.4
3200m
PR
12:20.32
Indoor · 2025
Event Score 57.0
2 Mile
PR
12:54.30
Cross Country · 2025
Event Score 48.8
5000m
PR
19:19.32
Cross Country · 2025
Event Score 61.5
Performance history
44 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 5:24.25 | 65 | NJSIAA Sectionals Central Groups 1 and 4 | 2026 | Outdoor | 8 |
| 1600m | 5:25.28 | 64.4 | CVC Championships | 2026 | Outdoor | 7 |
| 1600m | 5:25.52 | 64.3 | Mercer County Championships | 2024 | Outdoor | 17 |
| 1600m | 5:30.20 | 64 | Poreda Indoor Invitational 2025 | 2026 | Indoor | 1 |
| 1600m | 5:28.32 | 62.6 | Mercer Coaches Classic | 2026 | Outdoor | 5 |
| 1600m | 5:28.56 | 62.5 | NJSIAA Sectionals Central Groups 1 and 4 | 2024 | Outdoor | 12 |
| 5000m | 19:19.32 | 61.5 | NJSIAA Sectionals - Central | 2025 | Cross Country | 10 |
| 1600m | 5:31.04 | 61.1 | Mercer Coaches Relays | 2026 | Outdoor | 7 |
| 1600m | 5:35.84 | 60.8 | NJSIAA Sectional Championships - Central Group 4 | 2026 | Indoor | 14 |
| 5000m | 19:24.45 | 60.7 | CVC Divisional XC Championships | 2025 | Cross Country | 4 |
| 1600m | 5:32.94 | 60 | Mercer Coaches Classic | 2025 | Outdoor | 12 |
| 1600m | 5:37.28 | 59.9 | CVC Championship | 2026 | Indoor | 7 |
| 1600m | 5:33.44 | 59.7 | NJSIAA Sectionals Central Groups 1 and 4 | 2025 | Outdoor | 15 |
| 1600m | 5:33.54 | 59.6 | Night of I6oo Meter @ The Farm | 2026 | Outdoor | 144 |
| 1600m | 5:35.55 | 58.5 | Raider Twilight 1 | 2024 | Outdoor | 34 |
| 1600m | 5:36.70 | 57.8 | CVC Championships | 2025 | Outdoor | 11 |
| 1600m | 5:41.90 | 57.3 | CVC Championship | 2025 | Indoor | 13 |
| 3200m | 12:20.32 | 57 | NJSIAA Sectional Championships - Central Group 4 | 2025 | Indoor | 10 |
| 1600m | 5:43.55 | 56.4 | Poreda Invitational | 2025 | Indoor | 9 |
| 1600m | 5:43.65 | 56.3 | NJSIAA Sectional Championships - Central Group 4 | 2025 | Indoor | 13 |
| 1600m | 5:44.99 | 55.6 | NJSIAA Sectional Championships - Central Groups 1&4 | 2024 | Indoor | 17 |
| 3200m | 12:26.67 | 55.4 | Poreda Invitational | 2025 | Indoor | 8 |
| 5000m | 20:03.50 | 54.9 | Six Flags Wild Safari Invitational - High School | 2025 | Cross Country | 12 |
| 3200m | 12:32.71 | 54 | CVC Championship | 2025 | Indoor | 12 |
| 3200m | 12:32.97 | 53.9 | Bob James Invitational | 2025 | Indoor | 9 |
| 1600m | 5:44.04 | 53.7 | Mercer County Freshman/Sophomore Meet | 2025 | Outdoor | 5 |
| 5000m | 20:16.69 | 53 | CVC XC Championships | 2025 | Cross Country | 12 |
| 1600m | 5:45.46 | 52.9 | Mercer County Freshman/Sophomore Meet | 2024 | Outdoor | 4 |
| Mile | 5:52.33 | 50.4 | The College of New Jersey HS Open | 2025 | Outdoor | 21 |
| 1600m | 5:56.76 | 49.2 | Mercer County Championships | 2024 | Indoor | 20 |
| 5000m | 20:46.00 | 48.9 | NJSIAA Group Championships | 2025 | Cross Country | 41 |
| 5000m | 20:46.20 | 48.9 | CVC Divisional XC Championships | 2024 | Cross Country | 15 |
| 2 Mile | 12:54.30 | 48.8 | Thompson 2 miler | 2025 | Cross Country | 3 |
| 2 Mile | 12:59.50 | 47.6 | Thompson 2 miler | 2024 | Cross Country | 3 |
| 5000m | 21:14.00 | 45.1 | Shore Coaches Invitational | 2025 | Cross Country | 35 |
| 5000m | 21:15.00 | 45 | Six Flags Wild Safari Invitational - High School | 2024 | Cross Country | 35 |
| 5000m | 21:16.20 | 44.8 | NJSIAA Sectionals - Central | 2024 | Cross Country | 33 |
| 5000m | 21:18.90 | 44.5 | Colonial Valley Conference XC Championships | 2024 | Cross Country | 22 |
| 3200m | 13:22.54 | 42.6 | Bob James Invitational | 2024 | Indoor | 11 |
| 3200m | 13:23.67 | 42.4 | Mercer County Championships | 2024 | Indoor | 16 |
| 5000m | 21:50.00 | 40.4 | New Balance Shore Coaches Invitational | 2023 | Cross Country | 55 |
| 5000m | 22:14.00 | 37.4 | CVC Divisional Championships | 2023 | Cross Country | 11 |
| 5000m | 24:35.80 | 21.5 | NJSIAA Sectionals - Central | 2023 | Cross Country | 74 |
| 5000m | 27:41.40 | 5.5 | Mercer County Championships | 2023 | Cross Country | 107 |
