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Kara Salamone
Class of 2027 · Haddonfield, NJ
High school track and field athlete profile
National rank · #9014
NJ rank · #258
0 stars ☆☆☆☆☆
Main · 800m
Secondary · 1600m
Athlete overview
Graduation year
2027
Hometown
Haddonfield, NJ
School / team
Paul VI HS
Primary event
800m
Secondary event
1600m
Results tracked
61
Star rating
0
TRAX-Score
65.018
Top-End
64.8
Consistency
64.3
Versatility
64.7
Big Meet
68.6
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
800m
PR
2:32.12
Indoor · 2026
Event Score 61.6
1000m
PR
3:19.39
Indoor · 2026
Event Score 59.1
1600m
PR
5:39.71
Indoor · 2025
Event Score 58.6
Mile
PR
5:43.76
Indoor · 2025
Event Score 57.4
3200m
PR
12:13.61
Outdoor · 2025
Event Score 57.2
5000m
PR
20:13.10
Cross Country · 2024
Event Score 53.6
3000mSC
PR
13:16.14
Outdoor · 2025
Event Score 57.4
Performance history
61 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 800m | 2:32.12 | 61.6 | Garden State Invitational | 2026 | Indoor | 29 |
| 800m | 2:33.19 | 60.2 | NJSIAA Group Non-Public A & B Championships | 2026 | Indoor | 16 |
| 1000m | 3:19.39 | 59.1 | The 11th Annual Ocean Breeze Freedom Games | 2026 | Indoor | 41 |
| 1600m | 5:39.71 | 58.6 | NJSIAA Group Non-Public A & B Championships | 2025 | Indoor | 16 |
| Mile | 5:43.76 | 57.4 | The 10th Annual Ocean Breeze Invitational | 2025 | Indoor | 18 |
| 3000mSC | 13:16.14 | 57.4 | The Woodbury Relays | 2025 | Outdoor | 7 |
| 1600m | 5:37.87 | 57.2 | Cherokee Final Countdown- Last Chance | 2026 | Outdoor | 7 |
| 3200m | 12:13.61 | 57.2 | Cherokee Night Racer #1: Night of 3200's | 2025 | Outdoor | 381 |
| 1600m | 5:43.56 | 56.4 | SJTCA #7 | 2025 | Indoor | 10 |
| 1600m | 5:40.03 | 55.9 | Haddonfield Distance Night | 2025 | Outdoor | 26 |
| 1600m | 5:46.52 | 54.8 | NJCTC Wayne Letwink Memorial Winter Championship | 2024 | Indoor | 9 |
| 3200m | 12:24.27 | 54.7 | Camden County Championships | 2025 | Outdoor | 5 |
| Mile | 5:48.93 | 54.6 | The 11th Annual Ocean Breeze Invitational | 2026 | Indoor | 49 |
| 800m | 2:33.17 | 54.5 | NJSIAA Group Championships - NPA & NPB | 2026 | Outdoor | 32 |
| 800m | 2:33.43 | 54.2 | Olympic Conference Championships | 2026 | Outdoor | 21 |
| 800m | 2:33.72 | 53.8 | Camden County Championships | 2026 | Outdoor | 11 |
| 1600m | 5:44.11 | 53.7 | Haddonfield Distance Night | 2026 | Outdoor | 33 |
| 5000m | 20:13.10 | 53.6 | Bob Kiessling Invitational | 2024 | Cross Country | 10 |
| 1600m | 5:48.79 | 53.5 | SJTCA #14 | 2025 | Indoor | 4 |
| 1600m | 5:46.06 | 52.6 | Camden County Championships | 2024 | Outdoor | 7 |
| 1600m | 5:46.63 | 52.3 | Crusader Frosh-Novice Invitational | 2024 | Outdoor | 2 |
| 5000m | 20:24.33 | 52 | Olympic Conference Championships | 2024 | Cross Country | 24 |
| 3200m | 12:36.13 | 51.9 | Cherokee Night Racer #1: Night of 3200's | 2024 | Outdoor | 358 |
| 800m | 2:35.29 | 51.7 | 18th Moorestown Invitational | 2026 | Outdoor | 5 |
| 1600m | 5:52.87 | 51.3 | SJTCA Winter Meet #10 | 2024 | Indoor | 10 |
| 1600m | 5:54.34 | 50.5 | Ocean Breeze Freedom Games | 2024 | Indoor | 14 |
| 3200m | 12:56.54 | 48.4 | NJSIAA Non-Public A & B State Championships | 2024 | Indoor | 12 |
| 5000m | 20:52.66 | 48 | Bob Kiessling Invitational | 2025 | Cross Country | 10 |
| 800m | 2:38.33 | 47.8 | NJSIAA Group Championships - NPA & NPB | 2025 | Outdoor | 39 |
| 800m | 2:43.63 | 47.6 | SJTCA Winter Meet #10 | 2024 | Indoor | 14 |
| 5000m | 20:55.86 | 47.6 | Olympic Conference Championships | 2025 | Cross Country | 33 |
| 800m | 2:38.71 | 47.3 | Haddonfield Distance Night | 2024 | Outdoor | 47 |
| 5000m | 21:16.00 | 44.9 | NJSIAA Group Championships | 2024 | Cross Country | 30 |
| 1600m | 6:01.67 | 44.4 | SJTCA Open (Girls) Saturday | 2024 | Outdoor | 45 |
| 5000m | 21:19.39 | 44.4 | Olympic Conf Batch Meet | 2024 | Cross Country | 12 |
| 5000m | 21:22.75 | 44 | Camden County Championship | 2024 | Cross Country | 8 |
| 5000m | 21:28.82 | 43.2 | Olympic Conference Championships | 2023 | Cross Country | 31 |
| 5000m | 21:29.00 | 43.1 | NJSIAA XC Meet of Champions | 2025 | Cross Country | 146 |
| 5000m | 21:36.23 | 42.2 | Olympic Conf Batch Meet | 2025 | Cross Country | 12 |
| 5000m | 21:40.60 | 41.6 | Ocean State XC Invitational High/Middle Schools | 2023 | Cross Country | 91 |
| 5000m | 21:41.30 | 41.5 | Nike Cross Nationals Northeast Regional | 2024 | Cross Country | 167 |
| 5000m | 21:44.30 | 41.2 | Nike Cross Nationals Northeast Regional | 2025 | Cross Country | 216 |
| 1600m | 6:11.31 | 39.7 | Olympic Conference Championships | 2024 | Outdoor | 18 |
| 5000m | 21:57.00 | 39.5 | NJSIAA Group Championships | 2025 | Cross Country | 41 |
| 5000m | 21:59.50 | 39.2 | Bob Kiessling Invitational | 2023 | Cross Country | 15 |
| 5000m | 22:04.60 | 38.6 | Ocean State High School Championship Race | 2025 | Cross Country | 61 |
| 3200m | 13:38.13 | 38.3 | NJSIAA Group Championships - NPA & NPB | 2024 | Outdoor | 27 |
| 5000m | 22:10.00 | 37.9 | Shore Coaches Invitational | 2025 | Cross Country | 36 |
| 5000m | 22:10.70 | 37.8 | Bowdoin XC Classic | 2024 | Cross Country | 59 |
| 5000m | 22:17.02 | 37 | Olympic Conf Batch Meet | 2023 | Cross Country | 5 |
| 3200m | 13:52.17 | 36.4 | SJTCA Winter Meet #5 | 2024 | Indoor | 8 |
| 5000m | 22:54.00 | 32.6 | NJSIAA XC Meet of Champions | 2024 | Cross Country | 151 |
| 5000m | 23:00.00 | 31.9 | Shore Coaches Invitational | 2024 | Cross Country | 45 |
| 5000m | 23:04.80 | 31.3 | Briarwood Invitational | 2025 | Cross Country | 34 |
| 5000m | 23:21.00 | 29.5 | New Balance Shore Coaches Invitational | 2023 | Cross Country | 55 |
| 5000m | 23:23.61 | 29.2 | Olympic Conf Batch Meet | 2023 | Cross Country | 8 |
| 5000m | 23:43.00 | 27 | NJSIAA Group Championships | 2023 | Cross Country | 74 |
| 5000m | 25:52.81 | 14.2 | Briarwood Invitational | 2024 | Cross Country | 59 |
| J | 44-6 | NA | Eustace Throwers Meet | 2026 | Outdoor | 27 |
| J | 53-10 | NA | Olympic Conference Championships | 2026 | Outdoor | 29 |
| J | 63-4 | NA | Bishop Eustace Olympic Conference Batch Meet | 2026 | Outdoor | 5 |
