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Ella DeFio
Class of 2027 · Baldwinsville, NY
High school track and field athlete profile
National rank · #4587
NY rank · #237
1 star ★☆☆☆☆
Main · 2000msc
Secondary · 3000m
Athlete overview
Graduation year
2027
Hometown
Baldwinsville, NY
School / team
Baldwinsville
Primary event
2000msc
Secondary event
3000m
Results tracked
85
Star rating
1
TRAX-Score
71.740
Top-End
72.1
Consistency
70.8
Versatility
70.8
Big Meet
74.7
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
1000m
PR
3:24.70
Indoor · 2026
Event Score 54.0
1500m
PR
5:06.95
Outdoor · 2026
Event Score 62.8
Mile
PR
5:29.46
Outdoor · 2026
Event Score 63.1
3000m
PR
10:58.32
Indoor · 2024
Event Score 66.0
5000m
PR
19:17.10
Cross Country · 2024
Event Score 61.8
2000mSC
PR
7:41.96
Outdoor · 2026
Event Score 70.3
Performance history
85 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 2000mSC | 7:41.96 | 70.3 | Section III Girls State Qualifier Meet | 2026 | Outdoor | 4 |
| 2000mSC | 7:50.40 | 67.5 | Glenn D. Loucks Games | 2026 | Outdoor | 27 |
| 2000mSC | 7:51.09 | 67.2 | SCAC Metro Championships | 2026 | Outdoor | 3 |
| 2000mSC | 7:54.41 | 66.1 | John Arcaro Co-Ed Classic | 2025 | Outdoor | 4 |
| 3000m | 10:58.32 | 66 | Section III State Qualifier Meet | 2024 | Indoor | 7 |
| 2000mSC | 7:56.59 | 65.4 | Section III Class AA Championships | 2025 | Outdoor | 5 |
| 2000mSC | 7:56.94 | 65.3 | John Arcaro Co-Ed Classic | 2024 | Outdoor | 4 |
| 3000m | 11:01.87 | 65 | Section III Class AA & A Championships | 2024 | Indoor | 4 |
| 3000m | 10:56.97 | 64.9 | Liverpool vs. Baldwinsville | 2026 | Outdoor | 1 |
| 2000mSC | 7:59.52 | 64.4 | ES-M Girls Invitational/Boys Specialty Meet | 2024 | Outdoor | 5 |
| 2000mSC | 8:01.12 | 63.9 | Section III Girls State Qualifier Meet | 2025 | Outdoor | 5 |
| 3000m | 11:06.18 | 63.8 | SCAC/Independents League Championships | 2024 | Indoor | 4 |
| 2000mSC | 8:03.12 | 63.3 | Section III State Qualifier Meet | 2024 | Outdoor | 5 |
| Mile | 5:29.46 | 63.1 | Chittenango Invitational | 2026 | Outdoor | 2 |
| 2000mSC | 8:03.76 | 63.1 | East Syracuse-Minoa Invitational | 2025 | Outdoor | 2 |
| 1500m | 5:06.95 | 62.8 | SCAC Metro Championships | 2026 | Outdoor | 7 |
| 2000mSC | 8:06.50 | 62.2 | Section III Class AA Championships | 2024 | Outdoor | 5 |
| 3000m | 11:08.21 | 61.8 | F-M, Auburn @ Baldwinsville Dual | 2024 | Outdoor | 4 |
| 5000m | 19:17.10 | 61.8 | Mustang Invitational | 2024 | Cross Country | 8 |
| 5000m | 19:17.20 | 61.8 | SCAC Varsity XC Championship | 2023 | Cross Country | 13 |
| 3000m | 11:08.48 | 61.7 | Westhill Spring Break Invitational | 2026 | Outdoor | 5 |
| 3000m | 11:13.67 | 61.7 | John Arcaro Memorial PM Session | 2024 | Indoor | 2 |
| 3000m | 11:10.31 | 61.2 | Baldwinsville vs. West Genesee | 2026 | Outdoor | 3 |
| 5000m | 19:26.90 | 60.3 | Section 3 Championships | 2024 | Cross Country | 21 |
| 2000mSC | 8:12.81 | 60.1 | Chittenango Invitational | 2024 | Outdoor | 8 |
| 3000m | 11:15.29 | 59.9 | Section III State Qualifier Meet | 2024 | Outdoor | 12 |
| 3000m | 11:21.32 | 59.7 | Section III State Qualifier Meet | 2026 | Indoor | 8 |
| 3000m | 11:22.16 | 59.5 | Oscar B. Jensen Memorial Relays - Thursday Session | 2024 | Indoor | 1 |
| 3000m | 11:23.07 | 59.2 | Section III Class AAA & AA Championships | 2026 | Indoor | 7 |
| 3000m | 11:19.66 | 58.7 | Section III Girls State Qualifier Meet | 2026 | Outdoor | 6 |
| 3000m | 11:27.31 | 58.1 | Bob Grieve Memorial Friday Session | 2026 | Indoor | 5 |
| 3000m | 11:22.46 | 58 | Liverpool Invitational | 2026 | Outdoor | 4 |
| 3000m | 11:28.81 | 57.7 | SCAC/Independents League Championships | 2025 | Indoor | 7 |
| 3000m | 11:28.68 | 57.7 | Bob Grieve Memorial Thursday Session | 2024 | Indoor | 5 |
| 3000m | 11:24.08 | 57.6 | SCAC Metro and Empire Championships | 2025 | Outdoor | 5 |
| 1500m | 5:15.59 | 57.5 | CNS vs. Baldwinsville | 2026 | Outdoor | 3 |
| 3000m | 11:29.77 | 57.4 | Jack Reed High School Showcase | 2026 | Indoor | 15 |
| 3000m | 11:25.44 | 57.2 | Henninger @ B'ville Dual | 2024 | Outdoor | 1 |
| 3000m | 11:26.55 | 56.9 | CNS vs. Baldwinsville | 2026 | Outdoor | 2 |
| 1500m | 5:19.04 | 56.6 | Westhill Invitational | 2024 | Indoor | 9 |
| 5000m | 19:54.10 | 56.3 | SCAC Varsity XC Championship | 2025 | Cross Country | 23 |
| 5000m | 19:57.20 | 55.9 | Baldwinsville Invitational | 2024 | Cross Country | 10 |
| 3000m | 11:36.20 | 55.7 | SCAC/Independents League Championships | 2026 | Indoor | 6 |
| 3000m | 11:37.11 | 55.5 | Jack Morse Kickoff Meet Saturday AM Session | 2025 | Indoor | 9 |
| 3000m | 11:38.01 | 55.3 | Section III Class AAA & AA Championships | 2025 | Indoor | 10 |
| 5000m | 20:01.20 | 55.3 | Section 3 Championships | 2025 | Cross Country | 19 |
| 3000m | 11:33.50 | 55.1 | C-NS, Liverpool, West Genesee, Baldwinsville, ES-M, LWA AT C-NS | 2024 | Outdoor | 3 |
| 5000m | 20:05.00 | 54.7 | Baldwinsville Invitational | 2025 | Cross Country | 28 |
| 5000m | 20:05.10 | 54.7 | Baldwinsville Invitational | 2023 | Cross Country | 5 |
| 2000mSC | 8:30.19 | 54.7 | Chittenango Invitational | 2025 | Outdoor | 9 |
| 3000m | 11:41.11 | 54.5 | Oscar B. Jensen Memorial Relays - Saturday Session | 2025 | Indoor | 8 |
| 5000m | 20:08.80 | 54.2 | Baldwinsville vs. Syracuse West & Henninger | 2024 | Cross Country | 3 |
| 1000m | 3:24.70 | 54 | John Arcaro Memorial PM Session | 2026 | Indoor | 9 |
| 1500m | 5:24.71 | 53.3 | Section III Class AA & A Championships | 2024 | Indoor | 9 |
| 5000m | 20:14.70 | 53.3 | Baldwinsville Dual Meet 1 | 2024 | Cross Country | 3 |
| 5000m | 20:15.80 | 53.2 | Mustang Invitational | 2025 | Cross Country | 16 |
| 1500m | 5:22.92 | 53.1 | Section III Class A-1 Championships | 2026 | Outdoor | 6 |
| 3000m | 11:46.73 | 53 | Jack Morse Kickoff Meet Thursday Session | 2024 | Indoor | 5 |
| 1500m | 5:25.57 | 52.8 | SCAC/Independents League Championships | 2024 | Indoor | 8 |
| 1000m | 3:26.36 | 52.4 | George Constantino Memorial AM Session | 2024 | Indoor | 6 |
| 1500m | 5:24.50 | 52.2 | SCAC Meet at Liverpool | 2025 | Outdoor | 5 |
| 5000m | 20:24.50 | 51.9 | SCAC Varsity XC Championship | 2024 | Cross Country | 19 |
| 1500m | 5:28.30 | 51.2 | SCAC/Independents League Championships | 2025 | Indoor | 12 |
| 5000m | 20:30.70 | 51.1 | Section 3 Championships | 2023 | Cross Country | 12 |
| 3000m | 11:50.37 | 50.9 | ESM SCAC Meet #1 | 2025 | Outdoor | 3 |
| 1500m | 5:29.16 | 50.7 | Oscar B. Jensen Memorial Relays - Saturday Session | 2026 | Indoor | 10 |
| 3000m | 11:56.84 | 50.5 | Fred Kirschenheiter Memorial Saturday Session | 2025 | Indoor | 3 |
| 1000m | 3:30.18 | 48.9 | John Arcaro Memorial PM Session | 2024 | Indoor | 10 |
| 1500m | 5:32.59 | 48.7 | Fred Kirschenheiter Memorial Saturday Session | 2025 | Indoor | 10 |
| 1000m | 3:30.76 | 48.4 | Jack Morse Kickoff Meet Saturday Session | 2026 | Indoor | 14 |
| 5000m | 20:55.30 | 47.7 | CNS vs. B'ville | 2024 | Cross Country | 10 |
| 1000m | 3:33.03 | 46.3 | Westhill Invitational | 2025 | Indoor | 6 |
| 5000m | 21:15.50 | 44.9 | Liverpool XC Dual | 2025 | Cross Country | 14 |
| 5000m | 21:17.20 | 44.7 | Baldwinsville XC Tri Meet | 2025 | Cross Country | 4 |
| 5000m | 21:17.20 | 44.7 | Baldwinsville vs. Henninger & Auburn | 2023 | Cross Country | 7 |
| 5000m | 21:20.40 | 44.3 | West Genesee vs. F-M & B'ville | 2024 | Cross Country | 8 |
| 5000m | 21:21.00 | 44.2 | NY Federation Championships | 2025 | Cross Country | 155 |
| 3000m | 12:23.78 | 43.9 | Jack Reed High School Showcase | 2025 | Indoor | 28 |
| 5000m | 21:29.50 | 43.1 | West Genesee vs. B'ville | 2023 | Cross Country | 5 |
| 5000m | 22:07.40 | 38.2 | V-V-S Invitational | 2023 | Cross Country | 29 |
| 5000m | 22:19.50 | 36.7 | CNS vs. Baldwinsville & FM | 2023 | Cross Country | 12 |
| 1500m | 5:53.82 | 36.4 | Baldwinsville vs. Henninger | 2026 | Outdoor | 1 |
| 1500m | 6:00.51 | 33.2 | Baldwinsville vs. Henninger | 2025 | Outdoor | 3 |
| 5000m | 22:55.10 | 32.5 | CNS XC Tri Meet | 2025 | Cross Country | 4 |
| 400H | 1:18.74 | NA | Section 3 Duals | 2025 | Outdoor | 2 |
