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Adelaide Ryan
Class of 2027 · Gaithersburg, MD
High school track and field athlete profile
National rank · #4351
MD rank · #86
1 star ★☆☆☆☆
Main · 2 Mile
Secondary · Mile
Athlete overview
Graduation year
2027
Hometown
Gaithersburg, MD
School / team
Gaithersburg High School
Primary event
2 Mile
Secondary event
Mile
Results tracked
103
Star rating
1
TRAX-Score
72.150
Top-End
72.0
Consistency
71.4
Versatility
71.3
Big Meet
76.7
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
800m
PR
2:28.86
Indoor · 2026
Event Score 65.8
1600m
PR
5:25.79
Indoor · 2026
Event Score 66.7
Mile
PR
5:29.66
Indoor · 2026
Event Score 65.5
3000m
PR
11:43.65
Outdoor · 2024
Event Score 52.6
3200m
PR
11:22.46
Outdoor · 2026
Event Score 70.2
2 Mile
PR
12:41.76
Outdoor · 2024
Event Score 51.6
5000m
PR
19:48.00
Cross Country · 2025
Event Score 57.2
Performance history
103 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 11:22.46 | 70.2 | MPSSAA 4A West Region Championships | 2026 | Outdoor | 3 |
| 3200m | 11:23.73 | 69.9 | The Katie Jenkins Memorial Track & Field Meet | 2024 | Outdoor | 2 |
| 3200m | 11:28.01 | 68.7 | 2026 MPSSAA Outdoor Track Championship | 2026 | Outdoor | 12 |
| 3200m | 11:31.47 | 67.8 | MPSSAA 4A West Region Championships | 2024 | Outdoor | 7 |
| 1600m | 5:25.79 | 66.7 | MCPS #2 | 2026 | Indoor | 6 |
| 1600m | 5:21.84 | 66.5 | Trojan Invitational | 2024 | Outdoor | 13 |
| 1600m | 5:21.95 | 66.4 | MPSSAA 4A West Region Championships | 2026 | Outdoor | 8 |
| 1600m | 5:22.05 | 66.4 | MPSSAA 4A West Region Championships | 2024 | Outdoor | 10 |
| 1600m | 5:22.10 | 66.3 | Montgomery County Public Schools Championships | 2024 | Outdoor | 18 |
| 1600m | 5:26.78 | 66.1 | MCPS Indoor Championships | 2026 | Indoor | 7 |
| 800m | 2:28.86 | 65.8 | MCPS Indoor Championships | 2026 | Indoor | 10 |
| 3200m | 11:39.09 | 65.8 | MPSSAA Outdoor State Championships | 2024 | Outdoor | 8 |
| Mile | 5:29.66 | 65.5 | Montgomery Invitational | 2026 | Indoor | 11 |
| 1600m | 5:27.83 | 65.4 | Montgomery Invitational | 2026 | Indoor | 11 |
| 1600m | 5:23.93 | 65.2 | 2026 Emerging Elite & Gator Invitational | 2026 | Outdoor | 12 |
| 3200m | 11:43.97 | 64.6 | MCPS Outdoor County Championships | 2026 | Outdoor | 8 |
| 1600m | 5:30.26 | 64 | MPSSAA 4A West Region Championships | 2024 | Indoor | 7 |
| 1600m | 5:26.84 | 63.5 | Trojan Invite | 2026 | Outdoor | 3 |
| 800m | 2:26.88 | 63.2 | MPSSAA 4A West Region Championships | 2024 | Outdoor | 10 |
| 1600m | 5:31.64 | 63.2 | MPSSAA Indoor State Championships | 2026 | Indoor | 9 |
| 1600m | 5:31.61 | 63.2 | MPSSAA 4A West Region Championships | 2025 | Indoor | 12 |
| 1600m | 5:32.69 | 62.6 | MPSSAA 4A West Region Championships | 2026 | Indoor | 7 |
| 800m | 2:31.38 | 62.5 | Montgomery Invitational | 2026 | Indoor | 16 |
| 800m | 2:27.67 | 62 | Trojan Invitational | 2024 | Outdoor | 10 |
| 800m | 2:31.93 | 61.8 | MCPS #2 | 2026 | Indoor | 8 |
| 800m | 2:27.93 | 61.7 | MPSSAA 4A West Region Championships | 2025 | Outdoor | 12 |
| 800m | 2:27.94 | 61.7 | Montgomery County Public Schools Championships | 2024 | Outdoor | 19 |
| 3200m | 11:56.08 | 61.5 | 40th Katie Jenkins Invitational Track & Field Meet | 2026 | Outdoor | 3 |
| 1600m | 5:30.79 | 61.2 | MPSSAA 4A West Region Championships | 2025 | Outdoor | 16 |
| 800m | 2:28.49 | 60.9 | MCPS Outdoor County Championships | 2026 | Outdoor | 12 |
| 1600m | 5:31.78 | 60.6 | 15th Screaming Eagles Invitational | 2025 | Outdoor | 2 |
| 1600m | 5:36.13 | 60.6 | MCPS Indoor Championships | 2025 | Indoor | 12 |
| 800m | 2:33.15 | 60.3 | MCPS Meet #2 | 2025 | Indoor | 3 |
| 1600m | 5:32.49 | 60.2 | Gaithersburg at Magruder | 2024 | Outdoor | 1 |
| 1600m | 5:36.90 | 60.2 | MPSSAA Maryland State Indoor Championships | 2024 | Indoor | 11 |
| 1600m | 5:37.68 | 59.7 | MCPS Meet #2 | 2025 | Indoor | 5 |
| Mile | 5:35.52 | 59.6 | Quince Orchard Cougar Relays | 2025 | Outdoor | 6 |
| 1600m | 5:33.80 | 59.5 | Gaithersburg & Richard Montgomery @ Quince Orchard | 2024 | Outdoor | 1 |
| Mile | 5:40.03 | 59.5 | adidas Track Nationals | 2024 | Indoor | 13 |
| 800m | 2:29.54 | 59.4 | Trojan Invite | 2025 | Outdoor | 3 |
| 800m | 2:29.64 | 59.3 | DMV Wildcat Invitational | 2025 | Outdoor | 13 |
| 800m | 2:34.01 | 59.2 | MPSSAA 4A West Region Championships | 2025 | Indoor | 8 |
| 800m | 2:29.74 | 59.1 | 2026 Emerging Elite & Gator Invitational | 2026 | Outdoor | 14 |
| Mile | 5:36.46 | 59.1 | Quince Orchard Cougar Relays | 2024 | Outdoor | 2 |
| 3200m | 12:05.77 | 59.1 | DMV Wildcat Invitational | 2025 | Outdoor | 9 |
| 800m | 2:30.14 | 58.6 | 40th Katie Jenkins Invitational Track & Field Meet | 2026 | Outdoor | 4 |
| 1600m | 5:35.27 | 58.6 | Trojan Invite | 2025 | Outdoor | 3 |
| 1600m | 5:39.55 | 58.6 | PGCPS Meet #2 | 2024 | Indoor | 3 |
| 1600m | 5:39.55 | 58.6 | PG Meet #2 | 2024 | Indoor | 3 |
| 3200m | 12:07.90 | 58.6 | Gaithersburg & Richard Montgomery @ Quince Orchard | 2024 | Outdoor | 1 |
| 3200m | 12:17.09 | 57.8 | MPSSAA 4A West Region Championships | 2024 | Indoor | 10 |
| 1600m | 5:37.55 | 57.3 | Magruder at Gaithersburg | 2026 | Outdoor | 1 |
| 5000m | 19:48.00 | 57.2 | MCPS Championships | 2025 | Cross Country | 12 |
| 1600m | 5:42.26 | 57.1 | Montgomery Invitational | 2025 | Indoor | 14 |
| 3200m | 12:16.35 | 56.6 | 14th Screaming Eagles Invitational | 2024 | Outdoor | 2 |
| 3200m | 12:17.45 | 56.3 | Gaithersburg at Magruder | 2024 | Outdoor | 1 |
| 3200m | 12:25.44 | 55.7 | PGCPS Meet #2 | 2024 | Indoor | 3 |
| 3200m | 12:25.44 | 55.7 | PG Meet #2 | 2024 | Indoor | 3 |
| 3200m | 12:27.57 | 55.2 | MCPS Championships | 2024 | Indoor | 8 |
| 3200m | 12:29.04 | 54.9 | MCPS #1 | 2026 | Indoor | 6 |
| 1600m | 5:42.16 | 54.8 | MCPS Outdoor County Championships | 2026 | Outdoor | 26 |
| 800m | 2:37.66 | 54.7 | MCPS Meet #3 | 2025 | Indoor | 4 |
| 3200m | 12:30.08 | 53.3 | Northwest & Quince Orchard @ Gaithersburg | 2026 | Outdoor | 3 |
| 3200m | 12:30.25 | 53.3 | Montgomery County Public Schools Championships | 2024 | Outdoor | 16 |
| 5000m | 20:15.80 | 53.2 | MPSSAA 4A West Region Championships | 2025 | Cross Country | 6 |
| 3000m | 11:43.65 | 52.6 | New Balance Nationals Outdoor | 2024 | Outdoor | 43 |
| 800m | 2:34.85 | 52.3 | The Katie Jenkins Memorial Track & Field Meet | 2024 | Outdoor | 5 |
| 5000m | 20:21.63 | 52.3 | Maryland XC Invitational presented by Brooks (MDXC) | 2025 | Cross Country | 7 |
| 1600m | 5:51.38 | 52.1 | MCPS Meet #1 | 2025 | Indoor | 4 |
| 800m | 2:39.91 | 52 | MCPS Indoor Championships | 2025 | Indoor | 19 |
| 5000m | 20:25.15 | 51.8 | GHS vs Spbk vs PB | 2025 | Outdoor | 1 |
| 1600m | 5:47.80 | 51.7 | DMV Wildcat Invitational | 2026 | Outdoor | 11 |
| 3200m | 12:36.88 | 51.7 | Magruder at Gaithersburg | 2026 | Outdoor | 1 |
| 2 Mile | 12:41.76 | 51.6 | New Balance Nationals Outdoor | 2024 | Outdoor | 43 |
| 3200m | 12:43.20 | 51.5 | MCPS #3 | 2026 | Indoor | 8 |
| 1600m | 5:48.30 | 51.4 | Gaithersburg vs Richard Montgomery | 2025 | Outdoor | 2 |
| 3200m | 12:38.49 | 51.3 | MCPS Outdoor County Championships | 2025 | Outdoor | 19 |
| 3200m | 12:48.32 | 50.3 | MCPS Meet #1 | 2025 | Indoor | 9 |
| 800m | 2:36.69 | 49.9 | Trojan Invite | 2026 | Outdoor | 11 |
| 3200m | 12:52.13 | 49.4 | MCPS Meet #3 | 2025 | Indoor | 8 |
| 3200m | 12:48.67 | 49 | 15th Screaming Eagles Invitational | 2025 | Outdoor | 2 |
| 5000m | 20:46.83 | 48.8 | Quince Orchard @ Gaithersburg | 2025 | Cross Country | 2 |
| 3200m | 12:50.04 | 48.7 | Gaithersburg vs Richard Montgomery | 2025 | Outdoor | 2 |
| 800m | 2:38.52 | 47.6 | MPSSAA 4A West Region Championships | 2026 | Outdoor | 21 |
| 800m | 2:38.82 | 47.2 | DMV Wildcat Invitational | 2026 | Outdoor | 16 |
| 5000m | 21:02.00 | 46.7 | Montgomery County XC Championships | 2023 | Cross Country | 27 |
| 800m | 2:44.95 | 46.1 | MPSSAA 4A West Region Championships | 2026 | Indoor | 10 |
| 800m | 2:42.46 | 42.7 | Gaithersburg at RM | 2026 | Outdoor | 3 |
| 3200m | 13:20.24 | 42 | Gaithersburg at RM | 2026 | Outdoor | 1 |
| 5000m | 21:41.00 | 41.6 | MCPS XC Championships | 2024 | Cross Country | 49 |
| 5000m | 21:47.08 | 40.8 | MPSSAA 4A West Region Championships | 2023 | Cross Country | 15 |
| 800m | 2:44.36 | 40.5 | Northwest & Quince Orchard @ Gaithersburg | 2026 | Outdoor | 4 |
| 5000m | 21:51.01 | 40.3 | Gaithersburg VS Blake & Wheaton | 2024 | Cross Country | 1 |
| 5000m | 21:52.53 | 40.1 | MPSSAA 4A West Region Championships | 2024 | Cross Country | 30 |
| 5000m | 21:55.96 | 39.7 | Lakelands Invitational | 2024 | Cross Country | 8 |
| 5000m | 21:58.03 | 39.4 | Gaithersburg Vs. Northwest | 2024 | Cross Country | 3 |
| 800m | 2:46.64 | 37.8 | Magruder at Gaithersburg | 2026 | Outdoor | 2 |
| 5000m | 22:30.70 | 35.4 | Vassili's Watermelon Run | 2026 | Cross Country | 1 |
| 5000m | 23:15.68 | 30.1 | 40th Annual Barnhart Memorial Cross Country Invite | 2023 | Cross Country | 83 |
| 5000m | 23:31.81 | 28.3 | Springbrook and Clarksburg at Gaithersburg | 2023 | Cross Country | 1 |
| 5000m | 23:31.81 | 28.3 | OAA Red Jamboree #2 | 2023 | Cross Country | 1 |
| 5000m | 24:06.00 | 24.6 | Einstein, Magruder @ Gaithersburg | 2023 | Cross Country | 1 |
| 5000m | 25:59.21 | 13.6 | Poolesville and Gaithersburg at Watkins Mill | 2023 | Cross Country | 9 |
