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Jason Day
Class of 2027 · Alexandria, VA
High school track and field athlete profile
National rank · #2075
VA rank · #56
1 star ★☆☆☆☆
Main · Mile
Secondary · 2 Mile
Athlete overview
Graduation year
2027
Hometown
Alexandria, VA
School / team
Bishop Ireton
Primary event
Mile
Secondary event
2 Mile
Results tracked
80
Star rating
1
TRAX-Score
72.666
Top-End
72.6
Consistency
71.5
Versatility
72.6
Big Meet
76.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
800m
PR
1:59.40
Outdoor · 2026
Event Score 67.6
1000m
PR
2:49.35
Indoor · 2026
Event Score 46.8
1600m
PR
4:27.68
Outdoor · 2026
Event Score 64.5
Mile
PR
4:27.42
Indoor · 2026
Event Score 70.4
3200m
PR
9:24.72
Outdoor · 2026
Event Score 69.7
2 Mile
PR
9:32.59
Outdoor · 2026
Event Score 67.6
5000m
PR
15:47.70
Cross Country · 2025
Event Score 57.3
Performance history
80 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| Mile | 4:27.42 | 70.4 | adidas Track Nationals | 2026 | Indoor | 8 |
| 3200m | 9:24.72 | 69.7 | 2026 =PR= Northern Virginia Invitational | 2026 | Outdoor | 1 |
| Mile | 4:25.07 | 68.9 | Roadrunners Last Chance | 2026 | Outdoor | 1 |
| 800m | 1:59.40 | 67.6 | McNamara Last Chance National Qualifier | 2026 | Outdoor | 17 |
| 2 Mile | 9:32.59 | 67.6 | adidas Track Nationals | 2026 | Outdoor | 1 |
| 800m | 2:01.61 | 66.8 | The CIRCUIT Philly | 2026 | Indoor | 19 |
| 3200m | 9:40.82 | 65.1 | The VA Showcase | 2026 | Indoor | 41 |
| 1600m | 4:27.68 | 64.5 | WCAC Outdoor Track & Field Championships | 2026 | Outdoor | 7 |
| 1600m | 4:32.04 | 63.7 | The VA Showcase | 2026 | Indoor | 69 |
| 1600m | 4:28.58 | 63.6 | adidas Track Nationals | 2026 | Outdoor | 17 |
| Mile | 4:30.19 | 63.6 | adidas Track Nationals | 2026 | Outdoor | 17 |
| 800m | 2:01.79 | 61.8 | 2026 =PR= Northern Virginia Invitational | 2026 | Outdoor | 21 |
| 3200m | 9:42.75 | 61.3 | 43rd Draper Invitational | 2026 | Outdoor | 2 |
| 3200m | 9:51.76 | 60 | VISAA 2026 Indoor Track & Field Championships | 2026 | Indoor | 4 |
| 1600m | 4:37.56 | 58 | VISAA Indoor Track & Field Championships | 2025 | Indoor | 7 |
| 5000m | 15:47.70 | 57.3 | The VA XC Showcase | 2025 | Cross Country | 3 |
| 3200m | 9:53.96 | 56.4 | Virginia State Catholic Championship | 2026 | Outdoor | 2 |
| 1600m | 4:39.94 | 55.6 | O'Connell February Classic | 2025 | Indoor | 2 |
| 3200m | 10:02.49 | 55.3 | Hoxton Invitational | 2025 | Indoor | 2 |
| 1600m | 4:40.34 | 55.2 | Maroon & Black Invitational | 2025 | Indoor | 2 |
| 5000m | 15:58.70 | 54.4 | Joe Halm Memorial City Cross Country Championships | 2025 | Cross Country | 1 |
| 3200m | 9:59.08 | 54.2 | WCAC Outdoor Track & Field Championships | 2025 | Outdoor | 10 |
| 3200m | 10:00.24 | 53.7 | 42nd Draper Invitational | 2025 | Outdoor | 8 |
| 1600m | 4:42.85 | 52.8 | Holiday Invitational | 2025 | Indoor | 13 |
| 1600m | 4:42.92 | 52.7 | St. Christopher's Indoor Track & Field Invitational | 2025 | Indoor | 22 |
| 3200m | 10:07.87 | 50.5 | McNamara Mustangs Invitational | 2025 | Outdoor | 3 |
| 3200m | 10:14.97 | 49.9 | Alexandria City High School - Indoor 2025 Meet#3 | 2025 | Indoor | 2 |
| 5000m | 16:16.40 | 49.7 | V.I.S.A.A. State Cross Country Championships | 2025 | Cross Country | 4 |
| 5000m | 16:18.60 | 49.1 | 2025 WCAC Cross Country Championships | 2025 | Cross Country | 7 |
| 5000m | 16:18.56 | 49.1 | Nike Cross Nationals Southeast Regional | 2024 | Cross Country | 77 |
| 5000m | 16:20.40 | 48.7 | Joe Halm Memorial Alexandria HS XC Championships | 2024 | Cross Country | 2 |
| 3200m | 10:18.09 | 48.6 | Holiday Invitational | 2025 | Indoor | 9 |
| 3200m | 10:12.87 | 48.4 | Virginia State Catholic Championship | 2025 | Outdoor | 3 |
| 5000m | 16:22.20 | 48.2 | State Cathlolic Cross Country Championship | 2025 | Cross Country | 3 |
| 5000m | 16:24.00 | 47.8 | Dave Davis Invitational at Great Meadow | 2026 | Cross Country | 6 |
| 1600m | 4:48.27 | 47.6 | adidas Track Nationals | 2025 | Indoor | 65 |
| 1600m | 4:48.57 | 47.4 | O'Connell December Classic #2 | 2025 | Indoor | 1 |
| 3200m | 10:21.26 | 47.3 | VISAA Indoor Track & Field Championships | 2025 | Indoor | 7 |
| 1600m | 4:48.95 | 47 | Alexandria City High School - Indoor 2025 Meet#3 | 2025 | Indoor | 4 |
| 1000m | 2:49.35 | 46.8 | The VA Showcase | 2026 | Indoor | 180 |
| 1600m | 4:47.07 | 45.9 | O'Connell May Meet | 2025 | Outdoor | 3 |
| Mile | 4:53.77 | 44.2 | adidas Track Nationals | 2025 | Indoor | 68 |
| 5000m | 16:38.11 | 44.2 | 2024 WCAC Cross Country Championships | 2024 | Cross Country | 7 |
| 5000m | 16:39.37 | 43.9 | VISAA Cross Country State Championships | 2024 | Cross Country | 8 |
| 5000m | 16:41.00 | 43.5 | Octoberfest Invitational | 2024 | Cross Country | 15 |
| 1600m | 4:50.94 | 42.5 | 42nd Draper Invitational | 2025 | Outdoor | 16 |
| 1600m | 4:51.07 | 42.4 | McNamara Mustangs Invitational | 2025 | Outdoor | 13 |
| 5000m | 16:47.10 | 42.1 | Nike Cross Nationals Southeast Regional | 2025 | Cross Country | 10 |
| 3200m | 10:30.14 | 41.6 | WCAC Outdoor Track & Field Championships | 2024 | Outdoor | 17 |
| 1600m | 4:52.34 | 41.3 | Virginia State Catholic Championship | 2024 | Outdoor | 12 |
| 1600m | 4:52.44 | 41.2 | The Cronly Invitational | 2025 | Outdoor | 2 |
| 5000m | 16:51.26 | 41.1 | Oatlands Invitational | 2025 | Cross Country | 59 |
| 3200m | 10:31.60 | 41 | Draper Invitational | 2024 | Outdoor | 9 |
| 1600m | 4:53.34 | 40.4 | O'Connell May Classic 2024 | 2024 | Outdoor | 5 |
| 1600m | 4:53.71 | 40.1 | WCAC Outdoor Track & Field Championships | 2024 | Outdoor | 25 |
| 1000m | 2:53.73 | 40 | Holiday Invitational | 2026 | Indoor | 16 |
| 5000m | 16:57.00 | 39.7 | MileStat.com XC Invitational | 2023 | Cross Country | 39 |
| 5000m | 16:57.40 | 39.6 | adidas XC Challenge | 2025 | Cross Country | 3 |
| 1600m | 4:54.82 | 39.2 | Draper Invitational | 2024 | Outdoor | 16 |
| 3200m | 10:37.10 | 38.9 | Ramtastic Invitational | 2024 | Outdoor | 18 |
| 1000m | 2:54.53 | 38.8 | Maroon & Black Invitational | 2025 | Indoor | 5 |
| 1600m | 4:55.74 | 38.4 | Ramtastic Invitational | 2024 | Outdoor | 45 |
| 5000m | 17:04.00 | 38.1 | Virginia Catholic State Championship | 2024 | Cross Country | 2 |
| 5000m | 17:07.00 | 37.4 | Oatlands Invitational | 2024 | Cross Country | 83 |
| 5000m | 17:08.10 | 37.1 | Joe Halm Memorial Alexandria HS XC Championships | 2023 | Cross Country | 3 |
| 1600m | 4:58.52 | 36.2 | Rice Relays | 2024 | Outdoor | 11 |
| 5000m | 17:17.00 | 35.1 | Skip Grant Invitational | 2024 | Cross Country | 5 |
| 5000m | 17:17.00 | 35.1 | 2023 WCAC Cross Country Championships | 2023 | Cross Country | 15 |
| 3200m | 10:49.80 | 34.3 | Virginia State Catholic Championship | 2024 | Outdoor | 8 |
| 3200m | 10:53.52 | 33 | O'Connell April Challenge | 2024 | Outdoor | 1 |
| 3200m | 10:54.00 | 32.8 | Rice Relays | 2024 | Outdoor | 5 |
| 5000m | 17:30.00 | 32.3 | Virginia Catholic State Championship | 2023 | Cross Country | 6 |
| 5000m | 17:46.00 | 28.9 | VISAA Cross Country State Championships | 2023 | Cross Country | 18 |
| 5000m | 17:46.42 | 28.8 | O'Connell Last Chance Nationals Qualifier | 2024 | Outdoor | 7 |
| 1600m | 5:08.27 | 28.6 | O'Connell Season Opener | 2024 | Outdoor | 4 |
| 1600m | 5:09.04 | 28 | Colgan Invitational | 2024 | Outdoor | 25 |
| 5000m | 17:52.80 | 27.5 | O'Connoll XC Classic | 2024 | Cross Country | 16 |
| 5000m | 18:01.50 | 25.7 | EHS Home Cross Country Meet | 2025 | Cross Country | 3 |
| 5000m | 18:30.92 | 20.1 | St. Mary's Ryken Cross Country Invitational | 2023 | Cross Country | 1 |
| 800m | 2:25.27 | 16.7 | Colgan Invitational | 2024 | Outdoor | 49 |
