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Bethan Frostestad
Class of 2027 · Spirit Lake, IA
High school track and field athlete profile
National rank · #15705
IA rank · #327
0 stars ☆☆☆☆☆
Main · 800m
Secondary · 3000m
Athlete overview
Graduation year
2027
Hometown
Spirit Lake, IA
School / team
Spirit Lake High School
Primary event
800m
Secondary event
3000m
Results tracked
38
Star rating
0
TRAX-Score
51.830
Top-End
52.4
Consistency
51.1
Versatility
51.5
Big Meet
52.5
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
800m
PR
2:49.42
Indoor · 2025
Event Score 41.2
1500m
PR
5:59.40
Outdoor · 2024
Event Score 33.7
1600m
PR
6:31.24
Indoor · 2025
Event Score 32.5
3000m
PR
12:53.79
Outdoor · 2026
Event Score 36.1
5000m
PR
22:59.14
Cross Country · 2025
Event Score 32.0
Performance history
38 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 800m | 2:49.42 | 41.2 | Lakes Conference Indoor Meet | 2025 | Indoor | 9 |
| 800m | 2:49.74 | 40.8 | Ruth Marske Invitational | 2025 | Indoor | 46 |
| 800m | 2:47.22 | 37.1 | Iowa State Qualifier - 2A - Spirit Lake | 2026 | Outdoor | 10 |
| 3000m | 12:53.79 | 36.1 | Iowa State Qualifier - 2A - Spirit Lake | 2026 | Outdoor | 6 |
| 3000m | 12:56.17 | 35.6 | Spirit Lake Invite | 2026 | Outdoor | 4 |
| 3000m | 13:02.52 | 34.3 | Tornado Relays | 2026 | Outdoor | 9 |
| 1500m | 5:59.40 | 33.7 | Lakes Conference Meet | 2024 | Outdoor | 7 |
| 1500m | 6:00.19 | 33.3 | Okoboji Relays | 2024 | Outdoor | 7 |
| 3000m | 13:08.32 | 33 | Dutch Relays | 2026 | Outdoor | 5 |
| 1600m | 6:31.24 | 32.5 | Ruth Marske Invitational | 2025 | Indoor | 40 |
| 1500m | 6:04.10 | 32.2 | Lakes Conference Indoor Meet | 2025 | Indoor | 11 |
| 3000m | 13:12.38 | 32.2 | 52nd ELC Girls Invitational/ 104th Dick Barrett Relays | 2026 | Outdoor | 6 |
| 5000m | 22:59.14 | 32 | Lakes Conference XC Meet | 2025 | Cross Country | 15 |
| 1500m | 6:04.15 | 31.4 | Storm Lake Meet #2 | 2024 | Outdoor | 7 |
| 3000m | 13:16.23 | 31.4 | Storm Lake Meet #2 | 2024 | Outdoor | 7 |
| 5000m | 23:03.90 | 31.4 | Cherokee XC Meet | 2025 | Cross Country | 31 |
| 1500m | 6:04.45 | 31.3 | 52nd ELC Girls Invitational/ 104th Dick Barrett Relays | 2026 | Outdoor | 8 |
| 1500m | 6:05.73 | 30.7 | Spirit Lake Invite | 2026 | Outdoor | 6 |
| 1500m | 6:06.15 | 30.5 | SHS Coed 1 | 2026 | Outdoor | 7 |
| 3000m | 13:24.49 | 29.7 | Spirit Lake Invite | 2026 | Outdoor | 5 |
| 3000m | 13:25.80 | 29.5 | SHS Coed 1 | 2026 | Outdoor | 3 |
| 5000m | 23:27.79 | 28.7 | Iowa State Qualifier - 2A - Unity Christian | 2025 | Cross Country | 46 |
| 1500m | 6:13.27 | 27.2 | 2A State Qualifier - Spirit Lake | 2024 | Outdoor | 11 |
| 1500m | 6:16.63 | 25.8 | Spirit Lake Invite | 2024 | Outdoor | 9 |
| 5000m | 23:56.93 | 25.5 | Iowa Class 2A State Qualifier | 2024 | Cross Country | 45 |
| 800m | 3:06.26 | 24.6 | Lakes Conference Indoor Track Meet | 2024 | Indoor | 11 |
| 1500m | 6:19.63 | 24.5 | SHS Girls Invite | 2024 | Outdoor | 13 |
| 5000m | 24:21.01 | 23 | Lakes Conference XC Meet | 2024 | Cross Country | 24 |
| 5000m | 24:26.09 | 22.5 | Estherville-Lincoln-Central | 2023 | Cross Country | 23 |
| 5000m | 24:26.09 | 22.5 | ELC Invitational | 2023 | Cross Country | 23 |
| 5000m | 24:29.35 | 22.1 | Algona Invitational | 2023 | Cross Country | 69 |
| 5000m | 24:29.39 | 22.1 | Chris Smith Invitational | 2023 | Cross Country | 34 |
| 5000m | 24:29.99 | 22.1 | Storm Lake | 2023 | Cross Country | 47 |
| 5000m | 24:57.52 | 19.3 | Cherokee XC Meet | 2023 | Cross Country | 77 |
| 1500m | 6:37.83 | 17.6 | Lakes Conference Indoor Track Meet | 2024 | Indoor | 19 |
| 5000m | 25:30.14 | 16.2 | Lakes Conference @ Spencer | 2023 | Cross Country | 35 |
| 5000m | 25:59.41 | 13.6 | Spirit Lake Invitational | 2023 | Cross Country | 31 |
| 5000m | 26:16.95 | 12.1 | Iowa State Qualifier - 2A - Unity Christian | 2023 | Cross Country | 66 |
