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Rae Sandt
Class of 2027 · Millersville, PA
High school track and field athlete profile
National rank · #6155
PA rank · #228
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 2 Mile
Athlete overview
Graduation year
2027
Hometown
Millersville, PA
School / team
Penn Manor 03
Primary event
Mile
Secondary event
2 Mile
Results tracked
66
Star rating
0
TRAX-Score
69.298
Top-End
69.9
Consistency
68.4
Versatility
68.5
Big Meet
71.1
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
800m
PR
2:29.92
Outdoor · 2025
Event Score 58.9
1500m
PR
5:20.26
Outdoor · 2024
Event Score 54.7
1600m
PR
5:22.94
Outdoor · 2026
Event Score 65.8
Mile
PR
5:39.66
Indoor · 2026
Event Score 59.7
3000m
PR
11:30.64
Indoor · 2026
Event Score 57.2
3200m
PR
11:55.96
Outdoor · 2026
Event Score 61.6
5000m
PR
19:51.82
Cross Country · 2025
Event Score 56.6
Performance history
66 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 5:22.94 | 65.8 | Lebanon-Lancaster League Championship | 2026 | Outdoor | 10 |
| 1600m | 5:28.47 | 62.5 | Hempfield HS vs. Penn Manor HS | 2026 | Outdoor | 2 |
| 1600m | 5:28.77 | 62.4 | 22nd Annual Hoka Henderson Invitational presented by BMRC | 2026 | Outdoor | 28 |
| 3200m | 11:55.96 | 61.6 | Penn Manor HS vs JP McCaskey | 2026 | Outdoor | 3 |
| 1600m | 5:30.87 | 61.1 | 22nd Annual Jeff Bradley Track & Field Invitational | 2026 | Outdoor | 9 |
| 3200m | 11:58.72 | 60.9 | Lebanon-Lancaster League Championship | 2025 | Outdoor | 14 |
| 1600m | 5:31.85 | 60.6 | 19th Annual Bryn Mawr Running Co. Henderson Invitational | 2025 | Outdoor | 21 |
| 1600m | 5:32.34 | 60.3 | 17th Cy Fritz Open @ Millersville | 2025 | Outdoor | 10 |
| 1600m | 5:37.04 | 60.1 | Franklin & Marshall High School Invite #1 (Full) | 2026 | Indoor | 5 |
| Mile | 5:39.66 | 59.7 | Kevin Dare Invite | 2026 | Indoor | 24 |
| 800m | 2:29.92 | 58.9 | Penn Manor HS vs Manheim Township | 2025 | Outdoor | 2 |
| 3200m | 12:07.38 | 58.7 | 21st Annual Jeff Bradley Track & Field Invitational | 2025 | Outdoor | 11 |
| 1600m | 5:35.58 | 58.4 | Lebanon-Lancaster League Championship | 2025 | Outdoor | 17 |
| 1600m | 5:40.02 | 58.4 | Garden State Invitational | 2025 | Indoor | 44 |
| 3200m | 12:09.69 | 58.2 | Penn Manor HS vs JP McCaskey | 2025 | Outdoor | 3 |
| 3200m | 12:10.09 | 58.1 | Lebanon-Lancaster League Championship | 2024 | Outdoor | 15 |
| 3200m | 12:12.21 | 57.6 | Tim Cook Invitational | 2026 | Outdoor | 5 |
| 3000m | 11:30.64 | 57.2 | Bison Last Chance HS Invitational | 2026 | Indoor | 1 |
| 1600m | 5:38.18 | 57 | 19th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 2024 | Outdoor | 38 |
| 3200m | 12:14.48 | 57 | 18th Cy Fritz Open @ Millersville | 2026 | Outdoor | 14 |
| 3200m | 12:14.48 | 57 | CY Fritz T&F | 2026 | Outdoor | 14 |
| 1600m | 5:43.20 | 56.6 | Franklin & Marshall High School Invite #2 (FULL) | 2025 | Indoor | 7 |
| 3000m | 11:32.78 | 56.6 | F&M Dip In The Snow Invite | 2026 | Indoor | 2 |
| 3000m | 11:32.99 | 56.6 | LLL Challenge | 2025 | Indoor | 6 |
| 5000m | 19:51.82 | 56.6 | PIAA District 3 Championships | 2025 | Cross Country | 42 |
| 800m | 2:37.24 | 55.2 | Lancaster-Lebanon Challenge | 2026 | Indoor | 4 |
| 1600m | 5:41.97 | 54.9 | Manheim Twp HS vs Penn Manor | 2026 | Outdoor | 2 |
| 1500m | 5:20.26 | 54.7 | AAU Region 02 Qualifier at Millersville PA | 2024 | Outdoor | 4 |
| 3000m | 11:41.42 | 54.4 | Kevin Dare Invite | 2026 | Indoor | 19 |
| 5000m | 20:08.01 | 54.3 | Lancaster-Lebanon League Cross Country Championships | 2025 | Cross Country | 24 |
| 5000m | 20:09.10 | 54.1 | Lehigh University's Paul Short Run | 2025 | Cross Country | 40 |
| 3000m | 11:37.90 | 54 | Warrior Twilight Tune Up Invitational (3k) | 2025 | Cross Country | 35 |
| 3200m | 12:29.34 | 53.5 | Penn Manor HS vs Manheim Township | 2025 | Outdoor | 2 |
| 3200m | 12:35.77 | 53.3 | Garden State Invitational | 2025 | Indoor | 10 |
| 1600m | 5:45.36 | 53 | 15th Cy Fritz Open presented by Penn Medicine LGH Sports Med | 2024 | Outdoor | 19 |
| 1600m | 5:49.73 | 53 | Garden State Invitational - High School | 2024 | Indoor | 37 |
| 3000m | 11:49.26 | 52.4 | Lancaster PAL's LL Challenge | 2024 | Indoor | 2 |
| 3000m | 11:50.00 | 52.2 | Kevin Dare Invitational | 2025 | Indoor | 26 |
| 3200m | 12:34.57 | 52.2 | Twin Valley Invitational | 2024 | Outdoor | 14 |
| 1500m | 5:24.87 | 52 | AAU Mid-Atlantic Qualifier | 2024 | Outdoor | 6 |
| 800m | 2:35.87 | 51 | Lebanon-Lancaster League Championship | 2026 | Outdoor | 23 |
| 5000m | 20:34.50 | 50.5 | 2024 Lancaster Lebanon League Championships | 2024 | Cross Country | 37 |
| 3000m | 11:53.20 | 50.2 | AAU Region 02 Qualifier at Millersville PA | 2024 | Outdoor | 2 |
| Mile | 5:53.53 | 49.7 | Gordie Kraft Summer Track Meet | 2024 | Outdoor | 2 |
| 1600m | 5:51.92 | 49.5 | Hempfield HS vs. Penn Manor HS | 2024 | Outdoor | 2 |
| 800m | 2:42.14 | 49.3 | LLL Challenge | 2025 | Indoor | 9 |
| 1600m | 5:56.84 | 49.2 | Franklin & Marshall High School Invite #2 (Full) | 2024 | Indoor | 11 |
| 3000m | 11:58.14 | 49 | AAU Mid-Atlantic Qualifier | 2024 | Outdoor | 5 |
| 3200m | 12:50.20 | 48.7 | 20th Annual Hempfield Black Knight Invitational | 2024 | Outdoor | 7 |
| 5000m | 20:48.50 | 48.6 | PIAA District 3 Championships | 2024 | Cross Country | 85 |
| 1600m | 5:58.80 | 48.2 | Franklin & Marshall High School Invite #3 (Full) | 2024 | Indoor | 12 |
| 3200m | 12:59.95 | 47.6 | Garden State Invitational - High School | 2024 | Indoor | 8 |
| 5000m | 20:57.30 | 47.4 | 2023 Lancaster Lebanon League Championships | 2023 | Cross Country | 42 |
| 800m | 2:44.42 | 46.7 | Franklin & Marshall High School Invite #2 (FULL) | 2025 | Indoor | 23 |
| 800m | 2:40.01 | 45.7 | Manheim Township HS vs Penn Manor | 2024 | Outdoor | 5 |
| 5000m | 21:09.70 | 45.7 | Lehigh University's Paul Short Run | 2024 | Cross Country | 60 |
| 3000m | 12:18.40 | 44.1 | AAU Junior Olympic Games | 2024 | Outdoor | 20 |
| 5000m | 21:25.90 | 43.5 | Ben Bloser Bulldog XC Invitational | 2024 | Cross Country | 45 |
| 3000m | 12:22.60 | 43.1 | Warrior Twilight Tune Up Invitational (3k) | 2024 | Cross Country | 64 |
| 800m | 2:42.27 | 42.9 | Manheim Twp HS vs Penn Manor | 2026 | Outdoor | 4 |
| 800m | 2:42.81 | 42.3 | Hempfield HS vs. Penn Manor HS | 2024 | Outdoor | 3 |
| 5000m | 21:39.45 | 41.8 | Ben Bloser Bulldog XC Invitational | 2023 | Cross Country | 42 |
| 800m | 2:49.94 | 40.6 | Franklin & Marshall High School Invite #3 (Full) | 2024 | Indoor | 36 |
| 5000m | 21:59.00 | 39.3 | 17th PIAA Foundation XC Invitational | 2023 | Cross Country | 94 |
| 5000m | 22:13.50 | 37.5 | PIAA District 3 Championships | 2023 | Cross Country | 86 |
| 5000m | 22:40.70 | 34.2 | Penn Manor Tri XC Meet | 2024 | Cross Country | 14 |
