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Sam Appel
Class of 2027 · Indianola, IA
High school track and field athlete profile
National rank · #4646
IA rank · #89
0 stars ☆☆☆☆☆
Main · 800m
Secondary · Mile
Athlete overview
Graduation year
2027
Hometown
Indianola, IA
School / team
Indianola High School
Primary event
800m
Secondary event
Mile
Results tracked
33
Star rating
0
TRAX-Score
65.959
Top-End
66.9
Consistency
64.8
Versatility
66.7
Big Meet
64.1
Personal records
Best scored mark in each event across the athlete's complete performance history.
4 events
400m
PR
57.47
Indoor · 2025
Event Score 42.4
800m
PR
2:01.43
Outdoor · 2025
Event Score 62.6
1600m
PR
4:30.38
Outdoor · 2025
Event Score 61.8
5000m
PR
16:09.60
Cross Country · 2025
Event Score 51.5
Performance history
33 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 800m | 2:01.43 | 62.6 | Indianola HS Boys | 2025 | Outdoor | 4 |
| 1600m | 4:30.38 | 61.8 | Northwest HS Boys | 2025 | Outdoor | 4 |
| 800m | 2:03.83 | 57 | Jim Duncan Invitational - HS | 2025 | Outdoor | 16 |
| 800m | 2:03.83 | 57 | 4A State Qualifier - Waukee Northwest | 2024 | Outdoor | 9 |
| 800m | 2:03.87 | 56.9 | Simpson HS Classic | 2025 | Outdoor | 3 |
| 800m | 2:05.48 | 53.2 | Warren County Relays | 2025 | Outdoor | 1 |
| 800m | 2:06.10 | 51.9 | Indianola Indian Boys Relays | 2024 | Outdoor | 7 |
| 5000m | 16:09.60 | 51.5 | Iowa State Qualifier - 4A - Johnston | 2025 | Cross Country | 10 |
| 1600m | 4:40.99 | 51.4 | Carlisle HS Boys | 2024 | Outdoor | 3 |
| 800m | 2:06.65 | 50.6 | Jim Duncan HS Invitational | 2024 | Outdoor | 27 |
| 1600m | 4:42.01 | 50.5 | Simpson HS Classic | 2024 | Outdoor | 4 |
| 1600m | 4:44.47 | 48.2 | Northwest Early Bird | 2024 | Outdoor | 1 |
| 5000m | 16:28.40 | 46.7 | Dan Huston/Steve Johnson Invitational | 2025 | Cross Country | 19 |
| 5000m | 16:32.80 | 45.6 | Dan Houston/Steve Johnson Invitational | 2024 | Cross Country | 28 |
| 1600m | 4:47.57 | 45.4 | Northwest HS Boys | 2025 | Outdoor | 1 |
| 5000m | 16:35.20 | 45 | Marshalltown Bobcat Invitational | 2024 | Cross Country | 63 |
| 400m | 57.47 | 42.4 | Central College HS Boys Indoor Meet | 2025 | Indoor | 24 |
| 5000m | 16:45.50 | 42.4 | Urbandale Invitational | 2024 | Cross Country | 15 |
| 5000m | 16:49.20 | 41.6 | Iowa State Championships 4A | 2025 | Cross Country | 97 |
| 5000m | 16:58.40 | 39.4 | Iowa State Championships | 2024 | Cross Country | 100 |
| 5000m | 17:07.70 | 37.2 | Fort Dodge Invitational | 2023 | Cross Country | 96 |
| 5000m | 17:12.70 | 36.1 | Steve Johnson/Dan Houston Invitational | 2023 | Cross Country | 62 |
| 5000m | 17:16.00 | 35.3 | Little Hawkeye Conference Championship | 2024 | Cross Country | 15 |
| 5000m | 17:17.10 | 35.1 | Bobcat Invitational | 2023 | Cross Country | 91 |
| 5000m | 17:27.60 | 32.8 | Indianola Invitational | 2023 | Cross Country | 22 |
| 5000m | 17:33.90 | 31.4 | Iowa State Qualifier - 4A - Southeast Polk | 2024 | Cross Country | 31 |
| 5000m | 17:42.70 | 29.5 | Heartland Classic | 2023 | Cross Country | 125 |
| 5000m | 18:06.20 | 24.8 | Urbandale Invitational | 2023 | Cross Country | 17 |
| 5000m | 18:12.10 | 23.6 | Little Hawkeye Conference @ Indianola | 2023 | Cross Country | 38 |
| 5000m | 18:15.20 | 23 | Iowa State Qualifier - 4A - Southeast Polk | 2023 | Cross Country | 38 |
| 800m | 2:22.59 | 20.7 | Carlisle HS Boys Invitational | 2025 | Outdoor | 15 |
| 5000m | 18:54.00 | 16 | Dallas Center XC Invite | 2023 | Cross Country | 39 |
| 800m | 2:28.09 | 12.8 | Fred Smith Hawk Relays | 2026 | Outdoor | 9 |
