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Samantha Helfant
Class of 2027 · Wellington, FL
High school track and field athlete profile
National rank · #2423
FL rank · #97
2 stars ★★☆☆☆
Main · Mile
Secondary · 2 Mile
Athlete overview
Graduation year
2027
Hometown
Wellington, FL
School / team
Palm Beach Central HS
Primary event
Mile
Secondary event
2 Mile
Results tracked
78
Star rating
2
TRAX-Score
75.771
Top-End
76.4
Consistency
74.7
Versatility
75.1
Big Meet
77.9
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
800m
PR
2:25.40
Outdoor · 2025
Event Score 65.3
1600m
PR
5:12.69
Outdoor · 2026
Event Score 72.1
Mile
PR
5:08.82
Outdoor · 2026
Event Score 75.7
3200m
PR
11:15.56
Outdoor · 2026
Event Score 72.0
2 Mile
PR
11:26.63
Outdoor · 2026
Event Score 70.2
5000m
PR
19:43.40
Cross Country · 2025
Event Score 57.9
Performance history
78 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| Mile | 5:08.82 | 75.7 | Southeast Meet of Champions | 2026 | Outdoor | 6 |
| 1600m | 5:12.69 | 72.1 | PBC County Championships | 2026 | Outdoor | 3 |
| 3200m | 11:15.56 | 72 | FSU Relays (High Schools) | 2026 | Outdoor | 39 |
| 1600m | 5:15.60 | 70.3 | adidas Track Nationals | 2026 | Outdoor | 6 |
| Mile | 5:17.53 | 70.3 | adidas Track Nationals | 2026 | Outdoor | 6 |
| 2 Mile | 11:26.63 | 70.2 | Southeast Meet of Champions | 2026 | Outdoor | 4 |
| 1600m | 5:16.01 | 70 | FHSAA 4A Region 4 | 2026 | Outdoor | 4 |
| 1600m | 5:16.80 | 69.5 | FHSAA 4A District 13 | 2026 | Outdoor | 3 |
| 1600m | 5:17.66 | 69 | FSU Relays (High Schools) | 2026 | Outdoor | 8 |
| 3200m | 11:28.05 | 68.7 | FHSAA 4A District 13 | 2026 | Outdoor | 3 |
| 1600m | 5:19.30 | 68 | Louie Bing Invitational | 2026 | Outdoor | 2 |
| 3200m | 11:30.94 | 68 | PBC County Championships | 2026 | Outdoor | 3 |
| 1600m | 5:20.09 | 67.5 | Palm Beach Gardens Invite #1 | 2026 | Outdoor | 1 |
| 1600m | 5:22.55 | 66 | Wellington HS Invitational | 2025 | Outdoor | 2 |
| 1600m | 5:23.27 | 65.6 | Welington Meet #1 | 2026 | Outdoor | 1 |
| 3200m | 11:40.13 | 65.6 | Welington Meet #1 | 2026 | Outdoor | 1 |
| 800m | 2:25.40 | 65.3 | Atlantic HS Invitational 2 | 2025 | Outdoor | 1 |
| 1600m | 5:23.97 | 65.2 | Dr. Garcia Invite #2 | 2025 | Outdoor | 1 |
| 800m | 2:26.03 | 64.4 | FHSAA 4A District 13 | 2025 | Outdoor | 3 |
| 1600m | 5:25.89 | 64.1 | Royal Palm Beach Meet | 2025 | Outdoor | 2 |
| 3200m | 11:46.32 | 64 | FHSAA 4A Region 4 | 2026 | Outdoor | 6 |
| 800m | 2:26.39 | 63.9 | Palm Beach Gardens Invite #1 | 2026 | Outdoor | 1 |
| 800m | 2:26.42 | 63.8 | PBC Meet | 2025 | Outdoor | 3 |
| 800m | 2:26.89 | 63.1 | 6th Annual Dwyer Lincoln Knowles Memorial 2026 | 2026 | Outdoor | 4 |
| 3200m | 11:50.15 | 63 | FHSAA 4A Region 4 | 2025 | Outdoor | 9 |
| 1600m | 5:28.44 | 62.6 | Dr. Garcia Bulldog Meet #1 | 2025 | Outdoor | 2 |
| 3200m | 11:53.43 | 62.2 | Royal Palm Beach Meet | 2025 | Outdoor | 1 |
| 800m | 2:27.62 | 62.1 | Louie Bing Invitational | 2026 | Outdoor | 10 |
| 800m | 2:27.78 | 61.9 | FHSAA 4A Region 4 | 2025 | Outdoor | 9 |
| 800m | 2:28.06 | 61.5 | Wellington HS Invitational | 2025 | Outdoor | 4 |
| 800m | 2:28.17 | 61.3 | Louie Bing Invitational | 2026 | Outdoor | 8 |
| 800m | 2:29.01 | 60.2 | Dr. Garcia Invite #2 | 2025 | Outdoor | 1 |
| 3200m | 12:01.85 | 60.1 | FHSAA 4A District 13 | 2025 | Outdoor | 3 |
| 800m | 2:29.56 | 59.4 | Harry Howell Invitational Hosted by Cardinal Newman | 2026 | Outdoor | 2 |
| 5000m | 19:43.40 | 57.9 | Palm Beach County Championship | 2025 | Cross Country | 8 |
| 1600m | 5:37.10 | 57.6 | FHSAA 4A District 11 | 2024 | Outdoor | 4 |
| 800m | 2:31.16 | 57.2 | FHSAA 4A District 11 | 2024 | Outdoor | 2 |
| 5000m | 19:47.90 | 57.2 | FHSAA 4A Region 2 | 2025 | Cross Country | 27 |
| 5000m | 19:47.80 | 57.2 | FHSAA 4A District 4 | 2025 | Cross Country | 6 |
| 5000m | 19:52.60 | 56.5 | FHSAA 4A District 4 | 2024 | Cross Country | 8 |
| 800m | 2:31.83 | 56.3 | Dr. Garcia Bulldog Meet #1 | 2025 | Outdoor | 3 |
| 5000m | 19:55.20 | 56.1 | FHSAA 4A Region 2 | 2024 | Cross Country | 22 |
| 1600m | 5:40.05 | 55.9 | FHSAA 4A Region 3 | 2024 | Outdoor | 13 |
| 1600m | 5:40.39 | 55.7 | Lincoln Knowles Invitational 2024 (FHSAA Sanctioned) | 2024 | Outdoor | 5 |
| 5000m | 19:59.40 | 55.5 | Jupiter XC Invite #2 2025 | 2025 | Cross Country | 2 |
| 5000m | 20:00.00 | 55.4 | Cecil Field Summer Classic | 2026 | Cross Country | 37 |
| 5000m | 20:00.40 | 55.4 | Dr. Joaquin Garcia HS Bulldog XC Invitational | 2025 | Cross Country | 11 |
| 5000m | 20:06.90 | 54.4 | Palm Beach County Championship | 2024 | Cross Country | 7 |
| 1600m | 5:43.74 | 53.9 | Jeff Fossen Invitational | 2024 | Outdoor | 4 |
| 1600m | 5:44.14 | 53.7 | Palm Beach County Championships (Only PBC Schools) | 2024 | Outdoor | 12 |
| 800m | 2:34.83 | 52.3 | Wolverines Invitational | 2024 | Outdoor | 3 |
| 800m | 2:35.13 | 51.9 | Lincoln Knowles Invitational 2024 (FHSAA Sanctioned) | 2024 | Outdoor | 11 |
| 5000m | 20:26.00 | 51.7 | Park Vista Cobra XC Invite | 2025 | Cross Country | 2 |
| 5000m | 20:29.70 | 51.2 | Kings Academy Invitational | 2025 | Cross Country | 4 |
| 800m | 2:36.01 | 50.8 | Cardinal Newman Invitational | 2024 | Outdoor | 9 |
| 1600m | 5:50.45 | 50.3 | Cardinal Newman Invitational | 2024 | Outdoor | 6 |
| 800m | 2:36.96 | 49.5 | FHSAA 4A Region 3 | 2024 | Outdoor | 19 |
| 5000m | 20:45.94 | 48.9 | New Balance RunningLane XC Championships | 2025 | Cross Country | 125 |
| 1600m | 5:54.39 | 48.2 | Dr. Garcia Bulldog Meet #1 | 2024 | Outdoor | 7 |
| 5000m | 20:54.50 | 47.8 | Jupiter XC Invite #3 | 2024 | Cross Country | 1 |
| 5000m | 21:00.70 | 46.9 | Dwyer Panthers Glow in the Dark Dyer Park Invite | 2024 | Cross Country | 5 |
| 5000m | 21:04.80 | 46.4 | Kings Academy XC Invitational | 2024 | Cross Country | 3 |
| 5000m | 21:07.00 | 46.1 | Cecil Field Summer Classic | 2025 | Cross Country | 78 |
| 800m | 2:39.96 | 45.8 | Palm Beach County Championships (Only PBC Schools) | 2024 | Outdoor | 13 |
| 5000m | 21:14.10 | 45.1 | Dr. Joaquin Garcia HS Bulldog XC Invitational | 2024 | Cross Country | 13 |
| 800m | 2:41.14 | 44.3 | MCHS Tiger Invite | 2024 | Outdoor | 8 |
| 1600m | 6:01.94 | 44.3 | MCHS Tiger Invite | 2024 | Outdoor | 8 |
| 800m | 2:41.83 | 43.5 | Dr. Garcia Bulldog Meet #1 | 2024 | Outdoor | 11 |
| 5000m | 21:39.00 | 41.8 | FHSAA 4A District 6 | 2023 | Cross Country | 22 |
| 5000m | 21:47.20 | 40.8 | Palm Beach County Championships | 2023 | Cross Country | 30 |
| 5000m | 22:37.40 | 34.6 | Dr. Joaquin Garcia HS Inaugural Bulldog XC Invitational | 2023 | Cross Country | 54 |
| 5000m | 22:37.96 | 34.5 | King's Academy XC Invitational | 2023 | Cross Country | 17 |
| 5000m | 22:43.10 | 33.9 | South Fork Bulldog Invite | 2023 | Cross Country | 28 |
| 5000m | 23:10.09 | 30.7 | FHSAA 4A Region 3 | 2023 | Cross Country | 72 |
| 5000m | 23:30.63 | 28.4 | 24th FLRUNNERS.COM INVITATIONAL | 2023 | Cross Country | 11 |
| 5000m | 23:43.70 | 27 | Palm Beach Central Invitational | 2023 | Cross Country | 35 |
| 5000m | 25:11.50 | 18 | Jupiter XC Invite #2 2023 | 2023 | Cross Country | 19 |
| Mile | 10:00.00 | -9.9 | FL Roster Import (Internal Only) | 2025 | Cross Country | 115 |
